12 Most Simplistic Health Benefits of Fennel Seeds


You have heard the age-old saying “Health is wealth.” Indeed! Health actually is as important as wealth, if not more! Thus, it is imperative that you take all the required measures to protect your physical well-being, including consumption of healthy foods. It is about one such healthy food that you will read in the article, fennel. You will get exhaustive information on the health benefits of fennel.

You will also know about the various ways to use fennel for enhancing health. So, read on and remain healthy for a long time to come.

Fennel- Nutritional Information

This segment of the article will tell you about some of the important nutrients that are there in fennel. This will give you an initial idea as to why the vegetable is rated so high, in terms of contributing to your health.

  • Phytonutrients: Fennel comes loaded with several phytonutrients such as anethol, quercitin, rutin and kaempferol glycosides, all of which are strong antioxidants.
  • Vitamin C: You get an abundant quantity of vitamin C from the fennel bulb and, it is a well-known fact that this vitamin effectively fights against free radicals.
  • Dietary fiber: You will love to know that you get plenty of dietary fiber from fennel. The fact that the fiber content greatly benefits your health requires no special mention.
  • Folate: The key nutrients of the health-promoting herb also include folate, which is a type of B vitamin. Folate plays the extremely crucial role to convert homocysteine, a hazardous molecule, into harmless molecules.
  • Minerals: The food has many important minerals like calcium, potassium, and magnesium, all of which protect your healthy in several ways.

It is also worth noting that fennel comes packed with strong antimicrobial, anti-inflammatory, antispasmodic and carminative properties. So, do you need any further reason to start the use of this healthy food?

Fat and Calories in Fennel

Nowadays, almost everyone wants to know about the fat content and calories of a food, before they go on to include it in their diet. You also could be a calorie-conscious person. Well, this part of the article will tell you about the fat and calories found in fennel.

When you take into account 100 g of fennel, you find just 12 calories in them. Similarly, about 0.2 g is the fat content for the same quantity (100 g), which can be considered to be negligible.

12 Health Benefits of Fennel Seeds

You will now be given exhaustive details about the health benefits of fennel. You are going to see the different ways in which you can use this wonderful food, to safeguard your health. Thus, just read on and bring about a positive difference in your life!

1. Fennel Treats Digestive Issues

When you are on the lookout for a right remedy to treat digestive issues like flatulence, constipation, heartburn and bloating, etc, fennel will come to your rescue. The carminative property of the herb is what that does the job for you. You will be simply amazed at this remedy!

Method 1- Direct intake of Fennel seeds

Read on to know as to how the direct intake of fennel seeds will help you.

Things you need:

  • Fennel seeds- 1 tsp

Things you need to do:

  1. Take 1 tsp of fennel seeds.
  2. Chew the seeds soon after having a meal.
  3. Repeat it after every meal and feel the difference.

Method 2- Fennel Seeds with Water

This is another trusted way to get rid of various problems of your digestive system.

Things you need:

  • Fennel seeds- 2 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 2 tsp of fennel seeds and 1 glass of water
  2. Grind these seeds into powder.
  3. Then add the seed powder in this water.
  4. Mix it thoroughly.
  5. Directly drink the water.
  6. Repeat that 2 times daily and say goodbye to the problems.

2. Beat Fluid Retention with Fennel Tea

Are you suffering from fluid retention in the body? If yes, then the fennel tea is a remedy that you cannot afford to ignore! The carminative effect of the ingredient, along with the nutrients there in it, will resolve the issue for you. Try the dependable remedy now!

Things you need:

  • Fennel seeds- 2 tsp
  • Mug- 1
  • Hot water- 1 glass

Things you need to do:

  1. Take 2 tsp of fennel seeds and crush them.
  2. Now take 1 mug and put the crushed seeds in it.
  3. Take 1 glass of hot water. Do not boil this water; it should just be hot.
  4. Pour the hot water in the mug.
  5. Cover the mug and allow it to steep for around 12 minutes.
  6. Then just strain the solution and directly consume the tea.
  7. You can add 1 tsp of honey to the tea.
  8. Have the tea 2 times every day and become free from fluid retention.

3.Fennel Seeds- Treatment for Obesity

Fennel is one of the best remedies that you can hope for, when it comes to treatment of obesity. Fennel acts as an appetite suppressant and it also effectively improves the body metabolism to quickly get rid of fat. So what for you are waiting?

Just go ahead and make this wonder herb an element of your weight loss program. You will be pleased with the end result!

Things you need:

  • Dried fennel seeds- 2 tsp
  • Warm water- 1 glass

Things you need to do:

  1. Take 2 tsp of dried fennel seeds.
  2. Grind them into powder.
  3. Add the fennel seed powder in 1 glass of warm water.
  4. Mix properly.
  5. Now directly consume this water.
  6. Follow this 2 times every day and shed those extra pounds.
Benefits of Fennel Seeds
Benefits of Fennel Seeds

4. Fennel- Alleviates Conditions of Respiratory System

Your search for a natural remedy to alleviate various respiratory conditions stops the moment you have fennel! Fennel works as an expectorant and, this relieves conditions like colds, sore throat, coughs and congestion of sinuses, etc. Look in detail as to how to use the remedy.

Things you need:

  • Fennel seeds- 2 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tbsp of fennel seeds and 1 cup of water.
  2. Put the seeds in the water.
  3. Boil the water until it completely evaporates.
  4. Strain the preparation.
  5. Gargle with it for about 10 minutes.
  6. Repeat this 2 times daily and you will find relief.

5. Fennel- No More Irritation of the Eyes

When it is the question of treating irritation of eyes, you can safely depend on fennel. The vital elements of fennel also include transanethole, an important compound that contributes to eye health. The fennel remedy provides quick relief from eye irritation.

Things you need:

  • Fennel seeds- 2 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tsp of fennel seeds.
  2. Add them in 1 cup of warm water.
  3. Boil this water until it fully evaporates.
  4. Strain this liquid.
  5. You can now use the preparation as eye drops, for fast relief.

6. Go for Fennel to Eliminate Bad Breath

Is halitosis (bad breath) a persistent problem that you are facing? Are you unable to overcome it? If yes, then fennel is the remedy! The vital nutrients present in the herb solve the issue for you in no time. Go for the remedy today and you will regain fresh breath!

Things you need:

  • Fennel seeds- 1 tsp

Things you need to do:

  1. Take 1 tsp of fennel seeds.
  2. Then directly take the seeds into your mouth and chew them.
  3. Repeat it as many times as you like in the whole day.
  4. You will become redeemed of halitosis soon.

7. Fennel as a Nasal Decongestant

When you are down with cold, the resulting nasal congestion subjects you to lot of discomfort. Then, decongesting the nose becomes your only priority! Here, fennel will provide total relief to you almost instantly, thanks to the vital elements that it has.

Just depend on the herb and it will not let you down!

Things you need:

  • Fennel seeds- 5 tsp
  • Water- 1 bowl
  • Towel- 1

Things you need to do:

  1. Take 5 tsp of fennel seeds and 1 bowl of water.
  2. Now put the fennel seeds in this water.
  3. Boil the water fully.
  4. Take 1 towel and cover your head with it.
  5. Then just bend on to the bowl and breathe in the vapors.
  6. Continue this until the heat of the bowl subsides.
  7. Repeat this for 3 times daily, with the last time being just before bedtime.

8. Combat Infantile Colic with Fennel

When your baby suffers from colic, they cry incessantly and this is very painful to you! It is important that you provide relief to the little one quickly. And, for this purpose, there are very few remedies that are as effective fennel.

The carminative effect of the herb provides fast relief to the infant. So, do not delay! Try this immediately!

Things you need:

  • Fennel seeds- 1 tsp
  • Water- 1 cup
  • Sugar- ½ tsp

Things you need to do:

  1. Take 1 tsp of fennel seeds.
  2. Add them in 1 cup of water.
  3. Boil this water for around 5 minutes.
  4. Then put ½ tsp sugar in it and mix well.
  5. Allow the preparation to cool down totally.
  6. Strain the solution.
  7. Now take 1 tsp of this water and give it to the baby.
  8. Repeat it 3 times every day until you can notice the much-needed relief.

9. Fennel- A Definite Way to Relieve Menstrual Cramps

Many women develop menstrual cramps during their periods and they wonder as to what is the correct remedy for the condition. Here, the correct and the easy-to-use remedy is very nearby, fennel.

The anti-inflammatory and the antispasmodic effects of the herb alleviate the physical distress very fast. Read on to know as to how to use the remedy.

Things you need:

  • Fennel seeds- 1 tsp
  • Water- 1 cup
  • Honey- 1 tsp

Things you need to do:

  1. Take 1 tsp of fennel seeds and 1 cup of water.
  2. Boil the water.
  3. Add the fennel seeds in the water.
  4. Now again heat the blend for about 5 minutes, on the low heat setting.
  5. Strain the solution into a mug.
  6. Put 1 tsp of honey into the mug.
  7. Mix it thoroughly.
  8. Then directly drink the preparation to alleviate menstrual cramps.
  9. Use the remedy for the entire duration of the periods.

10. Keep Your Kidneys Healthy with Fennel

Your kidneys are among the most vital organs of your body and, it is hence very crucial that you keep them always healthy. And, among the best ways to do this is to count upon a fennel-based remedy.

This remedy, which also consists of ginger powder and honey, very nicely safeguards the health of the bean-shaped organs.

Things you need:

  • Fennel seed powder- 1 tsp
  • Ginger powder- 1 tsp
  • Honey- ½ tsp

Things you need to do:

  1. Take 1 tsp each of fennels seed powder and ginger powder.
  2. Then take ½ tsp of honey.
  3. Blend all the 3 ingredients together.
  4. Mix them well to form a paste.
  5. Directly consume the mixture.
  6. Use the remedy 3 times daily.
  7. Repeat that regularly and your kidneys will remain healthy.

11. Prevent Acne Using Fennel Face Pack

If you want to prevent acne and protect your skin health, then there is no need to go for regular cosmetics! Fennel is here to take care of this issue in a safe and effective way! The antioxidant and antimicrobial effects of this wonderful ingredient will not disappoint you!

The amazing fennel remedy will work wonders for you!

Things you need:

  • Fennel seeds- 2 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 2 tsp of fennel seeds and 1 glass of water.
  2. Put the seeds in the water.
  3. Boil the water until you notice that its color has changed.
  4. Let the preparation cool down completely.
  5. Now spread it on the face.
  6. Leave it undisturbed for around 20 minutes.
  7. Then rinse it away with cool water.
  8. Repeat the process daily to see the result you want.

12. A Simple Cure for Anemia- Fennel

It is nothing but a myth that when a person develops anemia, the only option available is the mainstream medicine. The truth is that fennel is an ingredient that successfully cures this condition more effectively than regular medication.

The minerals and other nutrients found in the herb essay a key role, in this context. Hence, forget about your physician and get fennel from your kitchen!

Things you need:

  • Fennel seeds- 3 tbsp
  • Rose petals- 3 tbsp
  • Water- 2 cups

Things you need to do:

  1. Take 3 tbsp each of fennel seeds and rose petals.
  2. Now take 2 cups of water.
  3. Put the fennel seeds and the rose petals in this water.
  4. Boil the water and then let it cool down a bit.
  5. Then strain the liquid and drink it.
  6. Repeat that 2 times daily and anemia will soon become a thing of the past.

More Uses of Fennel

If you think that the health benefits of fennel have ended with the above remedies, you are mistaken. The following are some of the other ways in which the vegetable contributes to your well-being:

  • The abundant quantity of fiber that is present in fennel is vital to the health of your heart.
  • Initial findings of some latest researches show that regular intake of fennel minimizes the risk of some cancers.
  • Daily consumption of fennel is a sure way to check hypertension, as the herb has plenty of potassium in it.
  • The potassium in fennel improves the functioning of the brain as well.
  • Also, the herb controls the level of cholesterol in your body.
  • Fennel has vitamin C and this is a key nutrient, when it comes to enhancing your immunity power.

Fennel- Selection and Storage

As is the case with any food, even fennel can be of help to you only when you stick to some guidelines of selection and storage. Have a look at few of those.

  • Select only those fennels, the bulbs of which do not have cracks and bruises.
  • The bulb of a good quality fennel is either green or whitish.
  • The fennel stalks should be overall straight. Avoid the herb if the stalk is fully twisted.
  • Presence of a flowering bud on the fennel is an indication that the vegetable is overripe. Just stay away from this type of fennels.
  • You can refrigerate a fresh fennel for around 4 days.
  • Make it a point to store dried fennel seeds in a container that is airtight. Keep this container in a cool place and away from direct sunlight.
  • Nutrients of fennel seeds in this container remain intact for roughly 6 months.

You now possess complete knowledge on the health benefits of fennel. Allow this knowledge to be of actual help to you! Start to consume the vegetable daily. Drop in a few words about how this article has helped you.