Home Remedies for Depression in Women

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According to a report, in US, nearly 15 million people go through a psychological disorder, called depression every year and of those people women constitute the major portion. Depression is a type of psychological problem that would make the person feel hopeless, worthless and neglected. He/she becomes vulnerable even to the tiniest of problems. It can affect every area of a person’s life including career, relationship, social life etc.

Depression in women is more common than depression in men. Women fall prey to depression more easily than men.

Causes of Depression in Women

It is a proven fact that the symptoms and other causes of depression in women are different from men. There are biological, psychological and social reasons for depression in women.

Reiterating Negative Ideas and Incidents:

      Women are more prone to depression since they involve themselves into rehashing and trying to figure out the cause of depression rather than distracting themselves from it. They tend to contemplate on the issues more.

Stress at the Work Place, Home or School: This is also high in women as they take care of all these things simultaneously and juggle between various responsibilities of life.

More Stress Hormone: Women produce more sex hormones than men and their response to stress often leads to depression. The female sex hormone, progesterone, cannot turn off the stress hormone system as it does in men, leading to depression in women.

Changes in the Body Structure: A female body starts undergoing changes during the adolescence and the puberty, which many a times lead to depression in women. A feeling of insecurity and dissatisfaction can draw them closer to depression.

Social Issues: There are a certain number of social issues, such as those marital disputes, family responsibilities, gender discrimination, death of a dear one, monetary issues, etc. also makes the woman fall prey to

Hormonal Changes: Hormonal fluctuations during the premenstrual period, pregnancy, infertility, delivery of the baby, perimenopause and menopause, and a few other health and chronic illnesses also makes the woman depressed.

Symptoms of Depression in Women

There are many symptoms that can lead you to realize whether you are suffering from depression or not. This condition is only the beginning. Let us now take a closer look at the depression symptoms in women.

  • Consistent sad mood.
  • Insomnia
  • Loss of interest in any pleasurable activity or entertainment
  • Feeling worthless and pessimistic
  • Feeling guilty
  • Difficulty in focussing and memorizing things
  • Lessened energy and more fatigue
  • Decreased appetite or decreased weight/ increased appetite or increased weight
  • Frequent headaches, body aches, and other chronic illnesses
  • Suicidal thoughts

Home Remedies for Depression in Women:

Like many women, are you going through that difficult phase of your life, which hampers your ability to do the things that used to make you feel happy and high-spirited earlier? Is every trial of yours to deal with your anxiety and dullness is becoming a failure? If your answer is yes, then you are suffering from depression. But do not worry. You will feel better and get rid of this mood disorder with the use of certain home remedies.

1. Apple for Treating Depression in Women:

ApplesApples are rich in Vitamin B, phosphorous and potassium. These curing nutrients help your brain cells to get revived and function well. They also help you to combat depression.

Things You Need:

  • Apple- 1
  • Warm milk- 1 cup
  • Honey- 1 tbsp

Things You Should Do:

  1. Cut the apple into pieces.
  2. Blend the apple pieces and extract its juice.
  3. Now add 1 cup warm milk and 1 tbsp honey to it.
  4. Stir all the ingredients well.
  5. Now, drink this delicious juice two times in a day. You can also have an apple every day to fight depression.

2. Honey to Fight Depression:

HoneyHoney is well-known to fight depression in women. It has the properties that relax strained nerves. The amino acid called tryptophan, which is present in honey has got the ability to get you proper and sound sleep naturally.

Method 1: Using Almonds with Honey

Things You Need:

  • Almonds – 5 to 10
  • Honey – 1 tbsp

Things You Should Do:

  1. Crush 5 to 10 almonds.
  2. Now, mix the crushed almonds with 1 tbsp honey.
  3. Eat 1 tsp of this nutritive mixture two times daily, once in the morning and once while you go to bed at night to fight depression.

Method 2: Using Ginseng Powder with Honey

Things You Need:

  • Ginseng powder- 1 tsp
  • Honey- 1 tbsp
  • Hot water- 1 cup

Things You Should Do:

  1. Take 1 tsp each of ginseng powder and 1 tbsp honey in a bowl, and mix them thoroughly.
  2. Now add 1 cup of hot water to this mixture and steep it for 5 minutes.
  3. Drink this twice in a day to fight depression.

3. Asparagus to Treat Depression in Women:

Asparagus comprises of several compounds that can reduce the depression symptoms in women. These compounds can ably make you high-spirited. Asparagus contains a high amount of folate that helps you the functionality of your brain. Its Vitamin E content helps you to uplift your mood. Also, serotonin that is produced by asparagus’s tryptophan is capable of stabilizing and neutralizing the mood.

Method 1: Direct Consumption of Asparagus

Things You Need:

  • Asparagus- 4 to5 twigs

Things You Should Do:

  1. Eat only the fresh asparagus.
  2. Eat 4 to 5 twigs of asparagus 3 to 4 times per week to get rid of depression symptoms.

Method 2: Consuming Steamed Asparagus

Things You Need:

  • Asparagus – 5 to 6 spears
  • Steamer pan- 1
  • Butter- 1 tsp
  • Salt- ½ tsp
  • Water- 1 to2 glasses

Things You Should Do:

  1. Fill the bottom part of the steamer pan with 1 to 2 glasses of water.
  2. Add 1 tsp butter and ½ tsp salt to the water and bring it to a boil.
  3. Trim the edges of the asparagus spears and place them in the upper half of the steamer pan set.
  4. Steam the asparaguses for 5-10 minutes, till these become tender.
  5. Consume these steamed asparaguses 3-5 times for one week to get rid of depression.

Method 3: Consuming Grilled Asparagus

Things You Need:

  • Asparagus (trimmed and peeled) – 1 pound
  • Olive oil – 4 tbsp
  • Grill- 1
  • Salt- ¼ tsp

Things You Should Do:

  1. Heat the grill.
  2. Place the asparaguses on a plate and drizzle 4 tbsp olive oil on it.
  3. Sprinkle salt and turn the spears so that the oil gets evenly coated.
  4. Grill the asparaguses for around 5 minutes on the heated grill.
  5. Remove the asparagus from the grill and consume it for 3-5 times in a week to fight depression.

Method 4: Consuming Powdered Asparagus Root with Water

Things You Need:

  • Powdered asparagus root – 1 tsp
  • Water – 1 glass

Things You Should Do:

  1. Mix 1 tsp powdered asparagus root in1 glass of water.
  2. Drink this mixed water for once in a day to beat the symptoms of depression

[Also Read:Home Remedies for Anxiety and Depression]

4. Chicken to Deal with Signs of Depression in Women:

ChickenVitamin B6 deficiency is the main cause of depression. And this Vitamin B6 can be well provided by chicken since it is a rich source of it. Chicken is the best nutrient provider when you have it in a baked form or with vegetables. You should try to avoid having chicken skin or chicken that is fried as it may lead to other health issues.

The best thing is that you can have chicken soup. Let us learn to make the soup.

Things You Need:

  • Very small boneless chicken pieces – 1 bowl
  • Chopped carrots – 4
  • Chopped celery stalks – 4
  • Large chopped onion – 1
  • Cold water- ½ glass
  • Salt- ¾ tsp
  • Pepper-1/2 tsp
  • Soup pot- 1

Things You Should Do:

  1. Put the boneless chicken pieces, the celery leaves, the carrots, the onion in the soup pot and pour ½ glass of cold water to it.
  2. Cook the ingredients in the soup pot until the chicken meat gets separated from the bones.
  3. Remove all the ingredients out of the pot and strain the soup.
  4. Season the soup with salt and pepper to enhance the taste.
  5. Now, add back all the ingredients into it and consume this chicken soup to easily handle the signs of depression.

[Also Read:Home Remedies For Depression During Pregnancy]

Tips to Handle Depression in Women

Here are a few simple tips that can help you in dealing with the signs of depression. Let us see what they are:

Set up a Routine for Yourself:

      . Not being involved in any activity makes you feel depressed. So design a routine to keep yourself busy.

Exercise Regularly: Exercising regularly can make your body release enzymes called as endorphins, which boost up your mood.

Set Goals for Yourself: Depression can make you feel weak, hopeless and useless. So setting up goals and reaching them can prove that this belief of yours is wrong.

Eat Healthy Food: Eating healthy is yet another way that would make you get out of depression. Eating foods that are rich in omega-3 fatty acids (like salmon and various other fishes) would add up to your trial of beating the symptoms of depression.

Sufficient Sleep: Getting sufficient sleep also can increasingly substantiate your efforts against fighting the signs of depression. Try sleeping at the same time every day and remove all kinds of distractions like T.V, Computer, etc., from your bedroom. This will give you good sleep.

You Can Work on Responsibilities: Symptoms of depression can make you feel that you aren’t capable of anything. So, you can shoulder certain tasks in your daily life to break this self-myth of yours.

Combat Negative Thoughts: You might feel that you are the most worthless person. But when you reason things out with logic, you can triumph against it. Visiting an orphanage or an old-age home can make you feel how privileged you are and can boost up your confidence levels. So, you can make your way out of the signs of depression.

Try Doing Something New: Always engage yourself to do new things. It will occupy your mood with new ideas and distract you from thinking about the negative things, thus help you fight depression effectively.

Hence, through following the above simple home remedies for depression in women and by following simple suggestions, you can fight against the symptoms of depression with sheer ease. You can also be sure of your victory against it at the end. And do not forget to share your experiences with us.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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