Home Remedies for Dizziness

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If you are feeling that your surroundings are revolving and you are about to lose balance and collapse on the floor, it is dizziness. In fact, you might also be experiencing vertigo in this condition. Well, there is no need for panic at all! There are several natural remedies for dizziness. You will be free from the problem very soon, thanks to these remedies!

You will be free from the problem very soon, thanks to these remedies! Keep reading!

Causes of Dizziness

Dizziness is not any illness but a symptom of some other underlying causes. Here, you will see some of the dizziness causes:

  • Inadequate blood supply: A person experiences dizziness when there is a drop in the quantity of blood supplied to the brain. This could be because of either blocked arteries or low blood pressure.
  • Disturbance of nervous system: This is a major cause of dizziness. Excess intake of sedatives, anticonvulsants, etc, disturbs the functioning of the nervous system and, this can lead to dizziness.
  • A migraine: A person suffering from a migraine can also experience dizziness, even when he/she is not having the actual headache.
  • Benign paroxysmal positional vertigo: This condition is among the leading dizziness causes. Here, a quick change in the position of the head leads to the feeling of spinning around. But this dizziness lasts only for few minutes.  
  • Meniere’s disease: Meniere’s disease leads to accumulation of excess fluid in the inner ear, which causes dizziness that lasts for many hours.
  • Neurological ailments: Ailments like multiple sclerosis and Parkinson’s, etc, can cause recurrent episodes of dizziness.
  • Anxiety disorders: People having anxiety issues like recurrent panic attacks have a high risk of experiencing dizziness.    
  • Low blood sugar: This condition is usually seen in insulin-dependent diabetics. Here, a drop in the levels of blood sugar makes the person feel dizzy and unstable.
  • Low blood pressure: A sudden decline in the systolic blood pressure causes dizziness.
  • Postprandial hypotension: In some cases, there is a drastic drop in blood pressure soon after having a meal. This condition is called as postprandial hypotension were, the persons experience dizziness after eating food.
  • Stroke: Dizziness is also a symptom of paralytic stroke.
  • Heart conditions: A person affected by conditions like heart attack, cardiomyopathy and heart arrhythmia, etc, feels dizziness.
  • Dehydration: When a person does not consume sufficient fluids in a hot climate, he/she become susceptible to dehydration. The dehydration can lead to dizziness, too.
  • Low food intake: When one does not consume enough food, he/she can start to experience dizziness:

Dizziness Symptoms

The following are the major symptoms of dizziness:

  • Feeling lightheaded
  • Feeling that the things around are spinning
  • Neck stiffness
  • Nausea
  • Vomiting
  • Weakness in legs
  • Chest pain
  • Feeling unstable when standing
  • Feeling of heaviness in head

Home Remedies for Dizziness

When you are worrying as to how to treat dizziness, there are several home remedies that come to your rescue. These natural remedies for dizziness will cure the condition in a safe way and free from any unwanted side effects. Want to know more details? Continue reading!

1. Lemon Juice

See how to stop dizziness with the help of lemon juice. Lemon juice includes many nutrients like vitamin C, calcium, pectin fiber and potassium, etc, which combat dizziness. The nutrients energize the body, too. Also, the juice is a powerful antibacterial agent and it prevents dehydration as well.

Method 1- Lemon Juice with Water

This method helps you to stop dizziness immediately! Try it now!

Things you need:

  • Lemon- 1
  • Sugar- 2 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 lemon and cut it into 2 equal parts.
  2. Now, take 1 part and extract the juice from it.
  3. Add the juice in 1 glass of water.
  4. Then, put 2 tsp of sugar in the juice.
  5. Mix it well.
  6. Now, consume the juice to get a good treatment for dizziness.

Method 2- Lemon Juice with Black Pepper

When you want to stop dizziness soon, you can count upon this wonderful remedy. Here, along with lemon juice you also have black pepper and salt.

Black pepper has several nutrients like copper, fiber, vitamin K, and iron, etc, while salt contains sodium. And, sodium prevents low blood pressure, which causes dizziness.  In this method, salt, and black pepper nicely complement lemon juice to treat dizziness.

Things you need:

  • Lemon juice- 1 tbsp
  • Black pepper- ½ tsp
  • Salt- ½ tsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tbsp of lemon juice and, ½ tsp each of black pepper and salt.
  2. Add all the 3 ingredients in 1 glass of water.
  3. Mix thoroughly.
  4. Now, consume the preparation.
  5. Repeat the process thrice daily to cure severe dizziness.

[Also Read: How To Get Rid Of A Sinus Headache]

2. Indian Gooseberry and Coriander Seeds

This is among the best home remedies for dizziness, as it combines Indian gooseberry fruit and coriander seeds. Indian gooseberry and coriander provide a good supply of the vitamin C to the body, which both combats dizziness and improves immunity power. And, Indian gooseberry is also rich in vitamin A.

The remedy is a wonderful response to how to cure dizziness! Try it today!

Things you need:

  • Seedless Indian Gooseberries- 2
  • Coriander seeds- 2 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 seedless Indian gooseberries and 2 tsp of coriander seeds.
  2. Crush the Indian gooseberries to form a paste.
  3. Add this paste and the coriander seeds in 1 cup of water.
  4. Leave the mixture undisturbed overnight.
  5. Strain the mixture in the morning and consume the water.
  6. Follow the process regularly to get a good cure for dizziness.

3. Nutmeg Powder and Cumin Seed Powder

When you are wondering how to stop dizziness, this is a remedy that you should not miss. The remedy brings together the healing properties of nutmeg and cumin and thus is an effective cure.

Nutmeg is an antioxidant that has several nutrients like vitamin C, riboflavin, beta-carotene and niacin, etc. Similarly, the iron present in cumin enhances the immunity power and provides energy to the body. All these nutrients together make this an excellent dizziness treatment.

Things you need:

  • Nutmeg powder- 1 tsp
  • Cumin seed powder- 1 tsp

Things you need to do:

  1. Take 1 tsp each of nutmeg powder and cumin seed powder.
  2. Mix them together thoroughly.
  3. Consume the mixture.
  4. Repeat this process 3 times daily to get rid of severe dizziness.

4. Mustard Seeds, Apple Cider Vinegar, Cayenne Pepper and Salt

Among the reasons for dizziness is poor blood circulation. The remedy addresses this very issue by blending mustard, apple cider vinegar, cayenne pepper and salt. Apple cider vinegar has potassium that treats dizziness, while capsaicin, the active ingredient of cayenne pepper improves blood circulation to the inner ear and brain.

Mustard seeds come with vitamins A, C and K and, minerals and carotenes, etc, which ensures proper blood flow in the body. And, the sodium in salt prevents dizziness due to low blood pressure. You will simply love this remedy!

Things you need:

  • Mustard seeds- 1 tbsp
  • Apple cider vinegar- 1 tsp
  • Salt- 1 tsp
  • Cayenne pepper- 1 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tsp each of mustard and apple cider vinegar
  2. Now, take 1 tsp of salt and 1 tsp of cayenne pepper.
  3. Add all the ingredients into 1 glass of water.
  4. Mix properly.
  5. Have this mixture regularly to cure severe dizziness.

5. Wheat, Almonds, Pumpkin Seeds, Cloves and Milk

If you are searching for a good treatment for dizziness, have a look at this dependable remedy. Here, you get the curative benefits of wheat, almonds, pumpkin seeds, cloves, and milk.

Wheat is a strong anti-inflammatory substance that also contains magnesium, potassium, calcium and the vitamins B and E. Almonds come with vitamin E, copper, and proteins, etc, which fight several bodily conditions including dizziness.  And, the iron found in pumpkin seeds is known to beat dizziness as well.

Additionally, the antimicrobial and anti-inflammatory effects of cloves cure dizziness. Similarly, milk consists of calcium, phosphorous and magnesium, to name a few, which provide added energy to the body. Milk also prevents dehydration, a primary cause of dizziness.

Things you need:

  • Wheat: 3 tbsp
  • Almonds: 12
  • Pumpkin seeds: 2 tbsp
  • Water- 1 glass
  • Cloves- 2
  • Milk- 1 glass

Things you need to do:

  1. Take 3 tbsp of wheat and 2 tbsp of pumpkin seeds.
  2. Now, take 12 almonds
  3. Mix the 3 ingredients together.
  4. Now, soak the mixture in 1 glass of water overnight.
  5. Grind the mixture into a fine paste the next morning.
  6. Then, add 2 cloves in the paste and mix well.
  7. Add this mixture to 1 glass of milk.
  8. Boil the milk.
  9. Allow its heat to come down a bit.
  10. Now, drink this glass of milk.
  11. Follow the process regularly to alleviate the dizziness symptoms.

6. Ice Pack for Dizziness

The ice pack is a wonderful medication for dizziness, and you will be amazed its results! The coolness of ice soothes the body and thus you become free from dizziness in no time. Continue reading how to stop dizziness with an ice pack.

Things you need:

Ice pack- 1

Things you need to do:

  1. Take 1 ice pack.
  2. Lie down with your back facing the roof.
  3. Put the ice pack on the backside of your neck.
  4. Remain in the same position for about 10 minutes.
  5. The coolness of the pack alleviates the dizziness instantly.

7. Basil Leaves and Milk

This is one of the top home remedies for dizziness, as it effectively combines milk and basil leaves. Basil leaves have strong antimicrobial and anti-inflammatory effects, which are vital to dizziness treatment. Milk is packed with vital nutrients like calcium and magnesium, etc, and it also keeps the body hydrated.

Read on to know more details of this wonderful remedy for dizziness! You will just love it!

Things you need:

  • Basil leaves- 4
  • Milk- 1 glass

Things you need to do:

  1. Take 4 basil leaves and 1 glass of milk.
  2. Boil the milk.
  3. Add the basil leaves to milk.
  4. Wait for about 10 minutes.
  5. Now, consume this mixture.
  6. Repeat the process daily at bedtime to eliminate dizziness.

[Also Read:How to Get Rid of Headache Faster]

8. Poppy Seeds, Wheat Grains, Almonds and Watermelon Seeds

Here is another reliable remedy to stop dizziness for you! The remedy gives you the health benefits of poppy minerals, wheat grains, almonds, milk and watermelon seeds, which are rich in magnesium. And, deficiency of magnesium is one of the major reasons for dizziness.

You have even cloves that combat inflammation and microorganisms and hence beat dizziness.  Also, the remedy provides a good supply of iron, calcium, potassium, folate, and zinc, etc, to your body. This is an appropriate response to how to treat dizziness! Do not delay! Try it immediately!

Things you need:

  • Poppy seeds- 1 tsp
  • Wheat grains- 2 tsp
  • Almonds- 8
  • Watermelon seeds- 8
  • Cloves- 3
  • Oil- 1 tsp
  • Milk- 1 glass
  • Water- 1 cup

Things you need to do:

  1. Take 1 tsp of poppy seeds and 2 tsp of wheat grains.
  2. Soak them in 1 cup of water.
  3. Now, add 8 almonds and 8 watermelon seeds to the mixture.
  4. Prepare a smooth paste from the ingredients.
  5. Then, take 3 cloves and fry them in 1 tsp of oil.
  6. Add the paste and the fried cloves in 1 glass of milk.
  7. Consume this preparation.
  8. Repeat this daily for about 7 days to find an excellent cure for dizziness.

9. Ginger for Dizziness

Your worry has come to an end! This is one of the most trusted remedies for dizziness, ginger! Ginger boosts the quantity of blood supply to the brain and thus relieves your dizziness. You will be pleasantly surprised to see the wonderful results! Continue reading!

Things you need:

  • Ginger- 1 piece
  • Water- 1 cup

Things you need to do:

  1. Take 1 ginger piece and 1 cup of water.
  2. Add the ginger piece to water.
  3. Boil the water and then allow it to cool down a bit.
  4. Strain the solution and consume it.
  5. Repeat the process every day and the inner ear dizziness will vanish.

[Also Read:Treat Asthma with Ginger Naturally at Home]

10. Honey for Dizziness

You can call honey as one of the most dependable dizziness cures, as it an antioxidant and also a strong antimicrobial agent. Additionally, it includes natural sugars that are vital to prevent hypoglycemia, a major cause of dizziness.

Method 1: Honey with Apple Cider Vinegar

This is a wonderful answer to how to stop dizziness, as the method has both honey and apple cider vinegar. The potassium in apple cider vinegar directly combats dizziness. Go for the remedy now and get quick relief from dizziness!

Things you need:

  • Honey- 2 tsp
  • Apple cider vinegar- 2 tsp
  • Water- 1 glass

 Things you need to do:

  1. Take 2 tsp of honey and 2 tsp of apple cider vinegar.
  2. Add both the ingredients to 1 glass of water.
  3. Mix thoroughly.
  4. Consume the preparation.
  5. Do this twice daily to cure severe dizziness.

Method 2: Honey and Lemon Juice

This trusted method will not disappoint you! Here, you gain from the healing properties of both honey and lemon juice, which comes packed with nutrients like potassium and calcium, etc. These nutrients are vital to dizziness treatment. This is wonderful! Try the remedy now!

Things you need:

  • Honey- 1 tbsp
  • Lemon juice- 1 tbsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tbsp of honey and 1 tbsp of lemon juice.
  2. Now, take 1 glass of water.
  3. Now, add the honey and lemon juice to the water.
  4. Mix well.
  5. Consume the solution and the dizziness will instantly disappear.

11. Feverfew Leaves and Peppermint Leaves

When you are seeking natural remedies for dizziness, this remedy deserves your attention! The remedy is a blend of feverfew leaves and peppermint leaves.

Feverfew leaves have strong anti-inflammatory effects that serve as an excellent cure for dizziness. Similarly, peppermint leaves also are antimicrobial and anti-inflammatory substances that work against the condition. Help yourself by trying this method today!

Things you need:

  • Feverfew leaves- 1 tsp
  • Peppermint leaves- 1 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tsp of feverfew leaves and 1 tsp of peppermint leaves.
  2. Add both the ingredients in 1 cup of water.
  3. Then, boil the water for around 20 minutes.
  4. Strain the water and consume it.
  5. Repeat the process daily and you will get a proper dizziness treatment.
  6. Alternatively, you can directly consume 4 feverfew leaves when you have dizziness.

[Also Read:Proven Health Benefits of Apple]

12. Peppermint Oil for Dizziness

Peppermint oil has powerful anti-inflammatory and antimicrobial effects and, research clearly shows that it boosts blood circulation. And, this improved circulation resolves the issue of how to treat dizziness!

Things you need:

Peppermint oil- 4 drops

Things you need to do:

  1. Take 4 drops of peppermint oil.
  2. Slowly rub this oil on your forehead and at the backside of the neck.
  3. This relieves your dizziness.

13. Cypress Oil

Here you have one more excellent cure for dizziness, cypress oil. This oil is an astringent that enhances blood circulation in your body and hence treats the condition. Go for this amazing remedy now and become free from dizziness!

Things you need:

Cypress oil- 3 drops

Things you need to do:

  1. Take 3 drops of cypress oil.
  2. Apply the oil to the back of your neck and on the forehead.
  3. Gently rub.
  4. Do this daily to stop dizziness.

14. Indian Gooseberry Tea

The tea prepared from Indian gooseberry powder is a good answer to how to cure dizziness. The vitamin C found in Indian gooseberry boosts your immunity power and helps to both treat and prevent dizziness. Read on to know about this excellent ingredient!

Things you need:

  • Indian gooseberry powder- 2 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tsp of Indian gooseberry powder and 1 cup of water.
  2. Add the powder to water.
  3. Boil the mixture.
  4. Now, strain the solution.
  5. Consume this tea regularly to stop dizziness.

15. Cardamom Powder, Cinnamon Powder, Sesame Oil

This remedy will be of great value to you when you look for an effective cure for dizziness. The remedy has cardamom powder, cinnamon powder, and sesame oil.

The zinc and potassium there in cardamom and sesame oil makes the blood flow freely in the body and thus treat dizziness. Cinnamon, which is a strong antioxidant and an anti-inflammatory substance, also contributes to enhanced blood circulation and therefore eliminates dizziness.

Things you need:

  • Cardamom powder- 1 tsp
  • Cinnamon powder- 1 tsp
  • Sesame oil- ½ cup

Things you need to do:

  1. Take 1 tsp of cardamom powder and 1 tsp of cinnamon powder.
  2. Add them in ½ cup of sesame oil.
  3. Boil the mixture.
  4. Now, slowly rub the oil on your forehead.
  5. Allow the oil to dry down by itself.
  6. Repeat the process regularly to relieve dizziness symptoms.

16. Strawberries and Yogurt

Strawberries are rich in vitamin C and, this vitamin’s role in curing dizziness is proven. Yogurt is loaded with B vitamins, which makes your blood circulate more freely in the body and hence stop dizziness.

Things you need:

  • Strawberries- 6
  • Yogurt- 1 bowl

Things you need to do:

  1. Take 6 strawberries and 1 bowl of yogurt.
  2. Add the strawberries to the yogurt.
  3. Mix thoroughly.
  4. Consume this mixture daily and you will get a nice treatment for dizziness.

Exercises for Dizziness Treatment

It would be interesting for you to know that even some small exercises constitute an important part of treatment for dizziness. Try these exercises today and your dizziness will soon become a thing of the past!

Rapid Eye Blinking

This is a very simple exercise that can be done in the comfort of your home. Rapidly blinking of your eyes is the key element of the exercise.

Process to be followed:

  1. Sit down in a comfortable position.
  2. Stare at any point that is in front of you.
  3. Now, rapidly start to blink the eyes while continuing to stare at the point.
  4. Do the exercise for few minutes to stop dizziness.
  5. You can also perform the exercise in standing posture.

Walking and Eye Exercise

Here, you will see how to cure dizziness with walking.

Process to be followed:

  1. Start from a standing posture.
  2. Now, start to walk.
  3. Simultaneously, close your eyes.
  4. Open the eyes after few seconds.
  5. Keep alternating between closing and opening of eyes.
  6. Continue to walk.
  7. Perform the exercise for about 5 minutes every day to treat dizziness.

Walking on a Steep Path

This is one more exercise that will help you to find a cure for dizziness. Here, you have to walk on a steep path.

Process to be followed:

  1. Come to the standing position.
  2. Start to walk on the steep path.
  3. Keep your eyes fixed at a specific point while walking.
  4. Continue with the walk for around 10 minutes.
  5. Repeat the exercise thrice every day to get rid of dizziness.

Rapid Eye Movement

When it is the question of finding a good cure for dizziness, this exercise will be of great help to you.

Process to be followed: 

  1. Sit comfortably in a chair.
  2. Look up without moving the head.
  3. Now, look down.
  4. Continue to alternate between looking up and down.
  5. Increase the speed of the eye movement with every repetition.
  6. Do 20 repetitions.
  7. Then, start to look at both your sides, in the same way, keeping the head still.
  8. Do 20 repetitions even here.
  9. Follow the process daily to stop dizziness.

Arm Extension

Here is another easy-to-do exercise for you, which helps you to treat and prevent dizziness. Continue to read to know more information!

Process to be followed:

  1. Stretch an arm ahead of you.
  2. Keep the index finger of the arm pointed upward.
  3. Stare at the index finger.
  4. Slowly bring the arms closer to the face while continuing to stare at the index finger.
  5. Now, gently stretch your arm back to the starting position.
  6. Keep your eyes on the pointed index finger throughout the exercise.
  7. Do 20 repetitions every day to treat severe dizziness.

Head Movement

This is one more type of physical activity that works as a cure for dizziness. You will be amazed at its results! Do this immediately!

Process to be followed:

  1. Come to the normal standing position.
  2. Slowly turn the head to the left to look over the shoulder.
  3. Now, gently move your head to the right and stare over the right shoulder.
  4. Do 10 repetitions for each side to reduce the dizziness symptoms.

[Also Read:How to Get Relief from Pain Using Natural Painkillers]

Dietary Guidelines

The treatment for dizziness will be incomplete, if you simultaneously do not follow these dietary guidelines:

  • Have small meals at regular intervals in the day, rather 2 or 3 heavy meals.
  • Cut down the foods that have high carbohydrate content.
  • Include lot of citrus fruits in your everyday diet to stop dizziness.
  • Consume plenty of green leafy vegetables to give a good supply of iron to your body.
  • Do not skip any meal to prevent dizziness.
  • Have celery juice to prevent dizziness resulting from low blood pressure.
  • Consume lot of water and fresh fruit juices, as dehydration increases the risk of developing dizziness.
  • Keep away from carbonated drinks.
  • Do not take beverages like beer, coffee, and wine, etc, as they hinder absorption of iron by the body.
  • Make sure that your staple diet has foods rich in vitamins A and C. In fact, this is pivotal for dizziness treatment.

Additional Tips

You will be able to get full benefits from the natural remedies for dizziness, only when you complement them with the following tips:

  • When you start to feel dizzy, immediately have a snack with sugar content. Low level of blood sugar is one of the primary reasons for dizziness.
  • Take deep and relaxed breaths when you feel dizziness due to anxiety.
  • Keep away from bright lighting when you feel dizzy.
  • Ensure not to make any sudden and quick movements, if you are vulnerable to the condition.
  • Take a lot of rest if the dizziness is due to some infections like the flu.
  • Maintain a record of the episodes of dizziness. This will help you to know the exact cause.
  • Wear footwear having low heels to treat and prevent the condition.
  • Stay away from tobacco, caffeine, and alcohol, etc, to stop dizziness.
  • Do not drive when you feel dizzy.
  • Consume ginkgo Biloba herb extract to become free from the dizziness.
  • Have the extract of black cohosh herb to relieve dizziness caused by hypertension.
  • Get sufficient sleep in the night.
  • Take chamomile tea to minimize anxiety.

You now have complete details about home remedies for dizziness. All the remedies are tried and tested ones and, you can depend on them without any doubts. Drop in a few words about the way this article helped you.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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