Remedies To Succeed in Curing The Lower Back Pain


We generally take pride of having a healthy body if we don’t have any illness at present or at least, in the foreseeable future. But sometimes, even the slightest pain in one of our body parts makes us think it again. It can make us feel worried and if the case is accompanied with bitter and intolerable pain, then it might make us feel weak and low.

Lower back pain (lumbago) is one such pain, which occurs due to some problems in the lower back muscles. This issue of lower back pain grows with the increasing age. The pain in the lower back area is commonly found in elderly people.

Causes of Lower Back Pain

Lower back pain is mostly caused by sprain or spasm in any muscle or ligament present in the lumbar region. You may suffer from mild lower back pain due to any injury in the spinal tissues and bone. The lower back pain, which is chronic in nature is generally progressive and may create trouble for you for around 3-4 weeks.

Some of the other well-known causes of lower back pain are listed below:

  • Incorrect posture
  • Kidney infections
  • Kidney stones
  • Hematoma
  • Sprain in the tissues
  • Ovarian cysts
  • Sprains in the muscles
  • Endometriosis
  • Tumours

There are also some less known causes for lower back pain. They are as listed below:

  • Sacroiliac joint dysfunction
  • Piriformis syndrome
  • Infection
  • Spinal tumor
  • Fibromyalgia
  • Ankylosing spondylitis
  • Coccydynia

Symptoms of Lower Back Pain

The pain can vary greatly from mild aches to sharp, burning sensations. Sometimes it also brings excruciating discomfort, which often feels like a jolt or an electric shock. Some of the symptoms of lower back pain are as listed below:

  • Severe or aching pain in the lower back area after any activity or a sudden movement or lifting any heavy object.
  • Difficulty in movement, which prevents walking or standing.
  • Pain that moves around to the groin, buttock or upper thigh, but rarely travels below the knee.
  • Achy and dull pain that tends to be limited to the lower back.
  • Severe muscle spasms.
  • Local soreness resulting upon touch.

9 Pain Combating Home Remedies for Lower Back Pain

Most of the suggested methods of the treatment for lower back pain are home remedies, which come without any side effects. Moreover, the ingredients used in these home remedies are readily and easily available.

Some of the most recommended home remedies for lower back pain are listed below. Let us learn about each of the home remedies in detail.

1. Basil Leaves for Lower Back Pain:

Basil LeavesBasil leaves, which are easily available, are loaded with many medicinal properties. If used in an appropriate way, these leaves can make an amazing remedy to treat lower back pain.

Method: Basil Tea

Things you need:

  • Basil leaves – 12 to 15
  • Water – 1.5 cup
  • Sugar – ½ tsp

Things you should do:

  1. Boil 12-15 basil leaves in 1.5 cup of water.
  2. Let the mixture cool down, and then strain it.
  3. Add ½ of sugar to it and mix it well.
  4. Drink the tea twice every day to get relief from the lower back pain.

[Also Read:Remedies For Neck and Shoulder Pain]

2. Honey for Lower Back Pain

HoneyHoney is known to have healing properties. It is widely used as an effective remedy for treating lower back pain. So following are the remedies of honey to cure lower back pain.

Method 1: Honey Drink

Things you need:

  • Honey – 1 tbsp
  • Warm water – 1 glass

Things you should do:

  1. Take 1 glass of warm water n and add 1 tbsp of honey to it.
  2. Mix it well and drink in when it is little warm.
  3. Use this remedy twice a day to reduce lower back pain.

Method 2: Honey Massage

Things you need:

  • Manuka honey – 2 to 3 tbsp

Things you should do:

  1. Take 2-3 tbsp of manuka honey and heat it for 20 seconds in the microwave oven.
  2. Apply the warm honey on the affected area where you experience more pain.
  3. Provide a gentle massage for 2 minutes.
  4. Clean your skin with a warm washcloth.
  5. Repeat the process twice a day to get rid of lower back pain

3. Turmeric to Treat Lower Back Pain

TurmericTurmeric is known to have medicinal and antiseptic properties. It is generally used as a stress reliever. It can be used to relieve the lower back pain too.

Method 1: Turmeric Paste

Things you need:

  • Honey – 1 tbsp
  • Turmeric powder – 2 tbsp
  • Milk – 2 tbsp

Things you should do:

  1. Take 2 tbsp of milk in a small container.
  2. Add 1 tbsp of honey along with 2 tbsp of turmeric powder to it.
  3. Mix all the ingredients well to create a thick paste.
  4. Apply it on the affected area and keep it undisturbed for 1-2 hours.
  5. Repeat the process twice a day to reduce lower back pain

Method 2: Turmeric Juice

Things you need:

  • Warm water – 1 glass
  • Turmeric powder – 1 tsp

Things you should do:

  1. Take 1 glass of warm water and add 1 tsp of turmeric powder to it.
  2. Stir it well and drink it when it is warm.
  3. Consume the drink 2-3 times a day to relieve lower back pain at home.

[Also Read:Remedies for Middle Back Pain]

4. Oil Massage to Lessen Lower Back Pain

Coconut OilPerforming a good massage is yet another most effective remedy to treat your lower back pain. You can use warm castor oil to treat and lessen extreme lower back pain.

Things you need:

  • Coconut oil – 3 tbsp
  • Mustard oil – 2 tbsp
  • Sesame oil – 2 tbsp
  • Garlic cloves – 8 to10
  • A Washcloth

Things you should do:

  1. Take 8-10 garlic cloves and mash it properly in a small bowl.
  2. Add 3 tbsp of coconut oil along with 2 tbsp each of mustard oil and sesame oil to it.
  3. Mix it well and keep it aside for 5-10 minutes, so that the garlic extract will be properly mixed with the oil.
  4. Now, apply the oil on the lower part of your body where you experience pain.
  5. Massage the oil very gently for 2-3 minutes on the affected area and wipe out with a warm washcloth.
  6. Repeat the process 2-3 times a day to lessen the sharp lower back pain.

5. Eucalyptus Oil for Minimizing Lower Back Pain:

Eucalyptus OilEucalyptus oil can be an amazing remedy that you can use to treat lower back pain effectively. Its medicinal and antiseptic properties can be used to treat lower back pain effectively. So, here is the remedy of eucalyptus oil to treat incessant lower back pain.

Things you need:

  • Eucalyptus oil – 7 to 8 drops
  • Person to perform the massage – 1

Things you should do:

  1. Gently massage the lower back part of your waist with sturdy and relief-producing strokes using the eucalyptus oil.
  2. Repeat doing this once in every two to three days to get rid of the lower back pain.

6. Milk for Lower Back Pain

Hot Milk with ButterAs is well known, milk is the healthiest of all drinks. It is an excellent source of calcium. It is also rich in magnesium, proteins, Vitamin B – 12, zinc and other such minerals. Milk helps in strengthening the bones. Cabbage has anti-inflammatory properties and thus it is a good pain reliever. Turmeric is known to have medicinal properties. It is generally used as an antiseptic and a stress reliever.

Method 1: Cabbage and Milk Paste

Things you need:

  • Milk – 4 cups
  • Cabbage leaves – 8

Things you should do:

  1. Boil the cabbage leaves along with the milk.
  2. Blend the boiled cabbage and milk to make a fine paste.
  3. Apply this prepared paste on your pain-affected lower back region, which can alleviate the pain in the lower back area.

Method 2: Wheat and Milk Solution

Things you need:

  • Milk – 1/2 cup
  • Wheat – 1 tbsp
  • Khus- khus -1/2 tbsp
  • Coriander seeds – 1/2 tbsp

Things you should do:

  1. Soak 1 tbsp of wheat along with ½ tbsp each of khus-khus and coriander seeds in the milk before going to bed.
  2. Boil this solution on the next day morning.
  3. Consume this nutritive solution twice every day to relieve the lower back pain.

Method 3: Milk and Turmeric

Things you need:

  • Milk – 1 cup
  • Turmeric – 1 tsp

Things you should do:

  1. You can consume 1 tsp of warm milk containing turmeric on aregular basis to reduce the effect of lower back pain.

[Also Read:Home Remedies for Lower Left Back Pain]

7. Chamomile Tea to Subside Lower Back Pain

Chamomile is generally used to cure an upset stomach and also help to get a good sleep. It is also used to heal wounds and cure aches and pains.

Method 1: Chamomile Tea

Things you need:

  • Chamomile leaves – 1 tbsp
  • Warm milk – 1 cup

Things you should do:

  1. Take 1 cup of warm milk and add 1 tbsp of chamomile leaves to it, and stir it nicely.
  2. If you don’t like the taste of chamomile leaves, then you can strain the milk before drinking it.
  3. Drink the chamomile tea twice a day to get quick relief from the lower back ache.

8. Ginger to Reduce Lower Back Pain:

GingerGinger is known to have anti-inflammatory properties, which make it a great pain reliever. It can cure the lower back pain in an incomparable way both from the inside and outside. So you can even use this remedy to get rid of the back pain during pregnancy.

Method 1: Ginger Tea

Things you need:

  • Fresh ginger slices – 3
  • Water – 1 cup
  • Milk – 2 cups

Things you should do:

  1. Boil the water.
  2. Add the ginger slices to the water.
  3. Boil it for 10 minutes.
  4. Add 2 cups of milk to this mixture.
  5. Simmer this whole solution for 5 minutes.
  6. Drink this ginger tea 3 – 4 times in a day to get rid of the lower back pain.

Method 2: Ginger Powder

Ginger is known to have anti-inflammatory properties, which make it a great pain reliever.

Things needed by you:

  • Dry ginger powder – 2 tsp
  • Cloves – 5
  • Peppercorns – 5

Things you should do:

  1. Add 2 tsp of dry ginger powder, 5 cloves and 5 peppercorns in your tea while preparing the tea.
  2. Drink it 2 times in a day, regularly.

9. Cold Compress to Heal Lower Back Pain:

Exposure to the cold will effectively minimize the signals that are sent by our nerves to the brain. So, this particular cold compress would prove to be of immense help in treating the lower back pain during pregnancy.

Things you need:

  • Ice cubes – 4 to 5
  • Washcloth-1

Things you should do:

  1. Wrap the ice cubes in the washcloth.
  2. Apply this wrap to the affected areas of your lower back.
  3. Do this for about 30 minutes of time.
  4. Repeat this remedy twice daily to get rid of the bitter pain in your lower back.

[Also Read:Reliable Remedies for Upper Back Pain]

Tips for Curing Lower Back Pain

Some tips are also suggested for treating the malaise of lower back pain. When you use the mentioned home remedies in combination with the following tips, you are sure to lessen the problem of lower back pain effectively.

  • Fruits: Consume strawberries, raspberries, blueberries, pineapples, kiwis, oranges and other fruits, which are rich in Vitamin C.
  • Salads: Eat salads prepared from cucumber, tomato, radish, lettuce, sprouts etc.
  • Vegetables: Consume steamed and lightly cooked vegetables like cabbage, carrot, spinach, cauliflower.
  • Use Aloe Vera Juice/Gel: Drinking aloe vera juicedaily can also help in reducing the lower back pain. Rubbing fresh aloe vera gel on the lower back area can provide relief from the
  • Exercise Regularly: Apart from using home remedies and eating fruits and vegetables, you can regularly perform various exercises for lower back pain. Perform various stretches for lower back pain, such as hamstring floor stretch, knee to chest stretch, spinal stretch, piriformis stretch, hip flexors stretch, quadriceps lying down stretch, and total back stretch.
  • Yoga for Lower Back Pain: Yoga is also another way to get rid of lower back pain Everyday practice yoga for lower back pain. There are various asana in yoga, such as cow face pose, pigeon pose, happy baby pose, fire log pose, goddess pose, garland pose, etc., which will help relieve lower back and hip pain. There are some other exercises specifically for curing lower back pain, which include constant bending and twisting of your body to keep in perfect shape and also avoid complications.
  • Get Plenty of Sleep: Sleeping is yet another effective medium, which can enable your back to rest in the maximum possible way. So this also can be of much help to lessen your lower back pain.

By following these tips as well as following the home remedies regularly and judiciously, you will definitely succeed in curing the lower back pain. The home remedies for lower back pain that are mentioned above are guaranteed to provide you with the desired results.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.