Home Remedies for Upset Stomach


Upset stomach is a common issue, which everybody experiences at some point in his/her life. The person gets mild to sharp pains or cramps in the stomach while suffering from this condition.

This issue of an upset stomach occurs when the mucosal cells in the lining of the stomach get irritated or inflamed, which often brings discomfort and pain in the upper abdomen.

Upset stomach is not a major health concern, but brings a lot of discomforts, which makes it almost impossible to sit in one place and in such a case you desperately want some relief from it.

Do not worry as there are many home remedies for upset stomach that you can use to get relief from this condition as well as its related symptoms.

Causes of Upset Stomach

There are many reasons which can frequently cause stomach cramps or upset stomach. Some of the stomach upset causes are mentioned below:

  • Ulcers
  • Gastrointestinal disease
  • Indigestion
  • Infection in the digestive tract
  • Acid reflux
  • Dyspepsia
  • Food poisoning
  • Motion sickness
  • Medication side effects
  • Stress
  • Allergic reaction
  • Overeating
  • Acidity

Symptoms of Upset Stomach

Have a look at the major symptoms of upset stomach, which are mentioned below.

  • Heartburn
  • Nausea
  • Belching
  • Pain in the upper abdomen
  • Feeling full

18 Tested, Easy to Use Home Remedies for Upset Stomach

Moreover, stomach upset can be easily cured at home using some simple home remedies. These home remedies will be effective to alleviate the symptoms of stomach upset and even prevent the condition from worsening further.

Try these home remedies for upset stomach now for treating this condition easily.

1. Apple Cider Vinegar Drink to Cure Upset Stomach

Apple Cider Vinegar DrinkThe best way to soothe an upset stomach is to go for a natural ingredient like apple cider vinegar.

Apple cider vinegar contains concentrated form of pectin, which soothes the irritated stomach, and the acidic quality of the vinegar helps in normalizing the stomach activity.

Things we need:

  • Apple cider vinegar- 1 tbsp
  • Water- 1 glass


  1. Take a glass of normal water.
  2. Add 1 tbsp of apple cider vinegar to it and stir well.
  3. Drink this apple cider vinegar for an upset stomach.
  4. Follow this remedy after every meal until the issue of an upset stomach is cured completely.

2. Baking Soda Drink Remedy

Baking SodaIndigestion and acidity are the main culprits of stomach upset.

Baking soda is one of the most common and effective ingredients to treat this indigestion problem. Baking soda is alkaline in nature, which neutralizes the pH levels of the stomach, thus treats the indigestion problem effectively.

It even has cleansing properties, which encourages the body to eliminate the toxic substance too.

Things we need:

  • Baking soda- ½ tsp
  • Water- 1 glass


  1. Take a glass of normal water.
  2. Add ½ tsp of baking soda in the water and stir well.
  3. Drink this solution to get relief from indigestion, gas and acidity problem.
  4. This is one of the most natural remedies for upset stomach, which can be used for quick relief.

[Also Read:Baking Soda for Heartburn]

3. Bananas and Buttermilk Drink Remedy

This super food banana is a great remedy for all gastrointestinal problems. Include this delicious fruit for treating an upset stomach or food poisoning symptoms easily.

Try this delicious and healthy drink to cure upset stomach issue.

Banana contains pectin and potassium, which help to restore the body’s electrolytes. These properties even promote faster recovery from food poisoning or other stomach related issues.

Buttermilk is easy to digest and even keeps the body hydrated.

Things we need:

  • Ripe banana- ½
  • Buttermilk- 1 glass


  1. Firstly, mash the banana with a fork till it forms a smooth paste-like consistency.
  2. Then add the mashed banana to the buttermilk and stir well.
  3. Drink this banana and buttermilk drink immediately.
  4. Consume this drink 2 to 3 times a day or until the stomach upset symptoms have subsided completely.

4. Ginger and Honey Drink Remedy

One of the most effective ingredients for treating digestive tract infection quickly is ginger.

This root vegetable contains a specific chemical, which helps the intestinal track to relax and heal better.

Ginger possesses antifungal and antibacterial properties, which help in relieving stomach ache due to the upset stomach. It also cures the indigestion problem, one of the major causes of the upset stomach.

Honey is loaded with antibacterial properties and even contains enzymes, which eases the digestion process.

Things we need:

  • Ginger root- 1 to 2 inches
  • Water- 2 cups
  • Honey- ½ tsp


  1. Firstly, peel the ginger root and make thin slices of it.
  2. Then bring 2 cups of water to a boil.
  3. Add the ginger slices to the boiling water.
  4. Allow the ginger slices to boil for 10 to 12 minutes.
  5. Later remove it from heat and leave it for some time to become cool.
  6. Strain the ginger slices and drink this concoction.
  7. Repeat this process 3 to 4 times a day as an effective stomach pain remedy.

5. Apple Drink Remedy

Apple is known for its multiple health benefits, but it is even beneficial in treating many health ailments.

One of the ailments, which can be effectively treated by apples, is an upset stomach. Like banana, apple also contains a lot of pectin, which is beneficial for alleviating the stomach pain, associated with upset stomach.

Things we need:

  • Apple- 2
  • Water- ½ liter


  1. Firstly, bring a ½ liter of water to a boil.
  2. Then add the whole apples into the boiling water.
  3. Boil the water for 10 to 15 minutes till the apples are completely cooked and become soft.
  4. Later peel the skin of the apples and leave them to become cool.
  5. Consume the boiled apples twice a day for quick relief from the upset stomach.
  6. You can follow this remedy until the issue is completely cured.
  7. It is considered as one of the easiest and the most effective upset stomach cures.

6. Carrot, Dry Ginger, and Mint Juice Remedy

Try this simple recipe to treat the annoying and painful upset stomach issue. This recipe contains commonly available ingredients like carrots, dry ginger, and mint leaves.

Carrot aids in nourishing the irritated stomach for helping it heal faster.

Mint has a calming and numbing effect, which decreases the pain in the stomach that is caused due to the consumption of spicy foods.

Dry ginger is equally potent as the fresh ginger root for treating stomach upset or other gastrointestinal problems. Its anti-inflammatory properties increase the secretion of digestive juices, which helps to digest the food properly.

Apart from that the digestive juices also neutralize the stomach acids, which reduce the stomach pain, often associated with upset stomach.

Things we need:

  • Medium-sized carrots – 3 to 4
  • Fresh or dry mint leaves – 1 tbsp
  • Dry ginger powder – 1 pinch
  • Water – 4 cups
  • A blender


  1. Firstly, peel the carrots and make thin slices.
  2. Then bring 4 cups of water to a boil in medium flame.
  3. Later add the sliced carrots, dry ginger powder and mint leaves to the boiling water.
  4. Cook all the ingredients on low to medium flame for 15 minutes or until the carrots are cooked properly.
  5. Then turn off the heat and let the carrots cool down to room temperature.
  6. Later blend the cooked ingredients in a blender until smooth.
  7. Enjoy this stomach soothing juice for quick relief from stomach ache and bloating, the two major symptoms of an upset stomach.
  8. This home remedy for upset stomach can be repeated thrice a day to get complete relief.

7. Yogurt and Apple Remedy

Viral infections or allergies can trigger upset stomach symptoms.  For this, one of the most recommended natural cures is yogurt.

The active culture in yogurt is what helps an upset stomach. Try this delicious mix of yogurt and apple to cure upset stomach!

Yogurt contains live bacteria called lactobacillus and bifidobacterium, which increase the bacteria in the gut for promoting the digestion process and helps you get rid of reducing the bloating.

Apple is a good source of pectin, which helps in reducing the signs of diarrhea.

Things we need:

  • Yogurt- 3 cups
  • Apple- 1
  • Water- ½ liter


  1. Firstly, cook the apple in ½ liter of water for 15 minutes or until soft.
  2. Leave it for some time to come down to room temperature.
  3. Later, remove the apple’s skin and mash it with a fork.
  4. Add this mashed apple to the yogurt and mix properly.
  5. Eat this yogurt and apple mix for relief from the stomach infection.
  6. Adding cooked apples in yogurt will help in easy digestion and will even enhance the taste of the yogurt.
  7. Repeat this remedy thrice in a day for 2 to 3 days for treating the upset stomach that is caused due to the stomach infection.

8. Yogurt, Coriander Leaves, Cardamom and Salt Probiotic Drink

Probiotics provide instant relief from various upset stomach symptoms, such as indigestion, stomach ache, and cramps, etc.

With simple and natural ingredients like yogurt, coriander leaves, and cardamom, one can easily cure the stomach upset issue.

Try this awesome drink to cure stomach pains, one of the main symptoms of the upset stomach.

Yogurt contains active good bacteria, which eases the digestion process and treats the indigestion issue quickly.

Coriander leaves are known to provide relief from bowel spasms, intestinal gas, and upset stomach too.

Cardamom is beneficial for promoting better digestion and helps in relieving the acidity problem as well.

Salt’s iodine content helps in restoring the body’s salts and help in treating the upset stomach condition.

Things we need:

  • Yogurt- 1 to 2 tbsp
  • Coriander leaves- 3 tbsp
  • Cardamom powder- ½ tsp
  • Iodized salt- 1 pinch
  • Water- 1 cup
  • A mixer grinder
  • A sieve


  1. Firstly, grind the coriander leaves to make a smooth paste.
  2. Then place the coriander paste on a sieve to extract the juice (the mentioned coriander quantity will extract approximately 3 tsp of juice).
  3. Later take a cup of water and add the yogurt to it, and mix well till it forms a buttermilk-like consistency.
  4. Then add the extracted coriander juice, cardamom powder, and salt to the yogurt-water mixture.
  5. Drink this homemade natural probiotic drink after every meal.
  6. Consume this probiotic drink one hour after the meals until upset stomach symptoms are completely cured.

9. Potato, Honey and Lemon Juice Remedy

Excessive acidity is one of the main reasons of upset stomach, which often causes stomach pain and cramps.

For getting quick relief from acidity, choose this effective home remedy using simple ingredients, such as potatoes, honey, and lemon juice.

Potatoes are a rich source of potassium, which helps in balancing the stomach acids for treating upset stomach, heartburn, and excessive acidity. This vegetable even contains a unique anti-bacterial compound, which is very beneficial in treating stomach ulcers.

Lemon juice helps to control stomach infection from aggravating it further. Its acid content also helps in the production of hydrochloric acid, which breaks down our food, thus treats the indigestion problem effectively.

Honey contains antibacterial properties, which helps in treating the stomach infection and acidity problem faster.

Things we need:

  • Potato- 1
  • Lemon juice- 1 ½ tsp
  • Honey- 1 ½ tsp
  • Water- ¾ cup
  • A blender
  • A strainer


  1. Firstly, peel the potatoes and cut the potato into big chunks.
  2. Wash the potato pieces and put them into a blender to get a smooth uniform paste.
  3. Later pour the potato paste into a strainer to extract the juice (1 potato will make ¼ cup of juice).
  4. Take the potato juice and dilute it with ¾ cup of water.
  5. Add the lemon juice and honey to the diluted potato juice and stir well.
  6. Drink this potato juice solution on an empty stomach in the morning.
  7. This stomach ache remedy must be repeated daily once in the morning until the acidity and stomach pain is completely cured.

10. Chamomile and Peppermint Tea

Looking for quick relief from the cramps and bloating of the upset stomach, then try this natural herbal tea.

This herbal tea contains one of the stomach friendly herbs called chamomile.

Loaded with anti-inflammatory properties, the chamomile flower reduces the muscle spasms for calming the lining of the intestines. This herb even works as a digestive aid.

Peppermint, which contains menthol, is known to be one of the key ingredients in most recommended remedies for an upset stomach. Menthol is a natural analgesic, which relieves pain.

Its use helps to calm the stomach muscles and improves the flow of bile, which in turn treats the various symptoms of upset stomach, such as bloating and stomach cramps.

Honey contains various enzymes, such as diastase, invertase, catalase, glucose oxidase, acid phosphatase, and inulase. It also contains other stomach-friendly properties, which helps in the proper digestion of food and treatment of different stomach-related issues.

Things we need:

  • Chamomile flowers- 1 tsp
  • Peppermint leaves- 1 tsp
  • Honey- 1 tsp
  • Water- 1 cup


  1. Firstly bring a cup of water to a boil.
  2. Then add the chamomile flowers and peppermint leaves to it.
  3. Cover the vessel and let it boil for 15 to 20 minutes.
  4. Leave it for 10 minutes to become warm.
  5. Strain the chamomile and peppermint tea.
  6. Add 1 tsp of honey for enhancing the taste and restoring the body’s natural glucose levels.
  7. Drink this tea warm for best results.
  8. Follow this remedy three times a day or until the signs of upset stomach subside completely.

11. How to Cure Upset Stomach with Fennel Tea

Experiencing an upset stomach? Use this awesome fennel tea remedy for easing the pain and treating the upset stomach. It is considered as one the effective home remedies for upset stomach.

Fennel seeds help in flushing out the toxins from the body and the oil content of fennel seeds encourage the secretion of digestive juices for better digestion of the food.

Things we need:

  • Fennel seeds- 2 ½ tsp
  • Water- 1 cup


  1. Firstly crush the fennel seeds slightly.
  2. Then bring a cup of water to a boil.
  3. Add the crushed fennel seeds into the boiling water.
  4. Cover the vessel and let it boil for 10 to 15 minutes.
  5. This will help in releasing the fennel seed oils into the water.
  6. Later strain the fennel tea and discard the fennel seeds.
  7. Drink this flavorful and aromatic fennel tea after the meals.
  8. This process can be followed thrice a day for 2 to 3 days for faster recovery from an upset stomach.

12. Cinnamon and Honey Remedy

Cinnamon and HoneyOne of the commonly available spices, which effectively treat gastrointestinal problems, is cinnamon.

Cinnamon contains carminative properties, which helps in calming the irritated stomach and stimulating the normal functioning of the digestive system.

Honey helps in restoring the body’s glucose levels caused by stomach upset.

Things we need:

  • Cinnamon powder- ½ tsp
  • Honey- 1 tsp
  • Water- 1 glass


  1. Firstly, make the water lukewarm in low flame.
  2. Then add the cinnamon powder and honey to the warm lukewarm water.
  3. Mix the ingredients well to well combine all.
  4. Later drink this cinnamon, honey and water solution warm for quick relief from an upset stomach.
  5. This upset stomach remedy must be repeated thrice a day for 2 to 3 days until the condition is completely healed.

13. Rice Water and Honey Remedy

Experiencing upset stomach after eating spicy food? Try this remedy to get immediate relief!

This common stomach problem can be easily treated with this awesome home remedy that used the most humble ingredient called rice.

The starchy and bland-tasting rice water offers a calming effect on the irritated stomach caused by vomiting or diarrhea.

The rice water reduces the inflammation in the stomach and works as a protective barrier by lining the stomach.

Things we need:

  • Rice- ½ cup
  • Water- 1 liter
  • Honey (optional) – 1 tsp


  1. Firstly, wash the rice with plain water.
  2. Then bring 1 liter of water to a boil.
  3. Later when the water starts to boil then add the washed rice to the water.
  4. Cover the vessel and let the rice cook in the boiling water for 15 to 20 minutes or until the rice is cooked properly.
  5. Keep stirring the rice occasionally while cooking so that the rice can release its starch well.
  6. Later when the rice is cooked, strain the rice water and it keeps aside.
  7. One can make the bland rice water more palatable by adding honey to it.
  8. Drink this rice water warm for quick relief from upset stomach ailments.
  9. This process can be repeated twice a day for treating upset stomach naturally.

14. Lemon and Honey Drink Remedy

One of the causes of stomach pain is irregular bowel movement or constipation. To get rid of the stomach pain caused by constipation, the best home remedy is the consumption of lemon water.

Try this effective home remedy to get rid of one of the most annoying stomach issues!

Lemon juice contains high acidic properties, which promotes regular bowel movement by flushing out the toxins from the body.

Honey is a natural sweetener and contains mild laxative properties, which treats the constipation problem properly.

Things we need:

  • Lemon juice- 2 tsp
  • Honey- 1 tsp
  • Water- 1 glass


  1. Firstly, take a glass of water and heat it to make it lukewarm.
  2. Then add the lemon juice and honey to it and stir well.
  3. Drink this lemon water warm on an empty stomach in the morning and after the meals at night.
  4. This process must be repeated twice a day for 3 days to get relief from irregular bowel movement, constipation and stomach pain, often associated with upset stomach.

15. Pomegranate and Honey Juice Remedy

Stomach infections, acidity, and acid reflux can lead to upset stomach.

One of the most delicious fruits, which can treat all these stomach ailments effectively, is pomegranate.

Pomegranate is a rich source of disease-fighting antioxidants, and antiviral, anti-inflammatory and stomachic properties.

Honey contains anti-inflammatory and antibacterial properties that help to heal the stomach ailments effectively.

Things we need:

  • Pomegranate- 1
  • Honey- 1 tsp
  • A blender


  1. Firstly, remove the peel of the pomegranate and take out the seeds.
  2. Add the pomegranate seeds into the blender and blend for 1 to 2 minutes.
  3. Then strain it to extract the juice.
  4. Add honey to the pomegranate juice and stir well.
  5. Drink this juice after every meal.
  6. This upset stomach home remedy can be repeated for 2 to 3 times a day for 3 days to treat upset stomach completely.

16. Cumin Tea Remedy

Try this refreshing cumin tea remedy if you are experiencing gastrointestinal issues like upset stomach, stomach pain or cramps as cumin seed calms the upset stomach and even promotes digestion.

Cumin seeds are known to boost the gastrointestinal tract’s functions by stimulating the enzyme secretion. Cumin seeds even contain natural laxative properties for eliminating the toxins from the body.

Things we need:

  • Cumin seeds- 1 tsp
  • Water- 1 cup


  1. Bring one cup of water to a boil.
  2. Then add the cumin seeds to it and boil for another 10 to 15 minutes in low flame.
  3. Later strain the cumin seeds and discard the seeds.
  4. Drink this solution warm for faster relief from the associated symptoms of the upset stomach.
  5. Follow this process 3 to 4 times a day for 2 days to cure the upset stomach.

17. Papaya Remedy

papayaThis tropical fruit papaya is not just tasty and healthy but possesses potent medicinal properties to cure stomach ailments too.

Try this delicious fruit and get rid of the stomach issue immediately!

Papaya contains chymopapain and papain enzymes, which are similar to the natural digestive enzymes present in the body.

These enzymes help to break down the proteins and thus aid in the easy digestion of the food, thus alleviating the cause of stomach ache.

Papaya is even beneficial for regularizing the bowel movement and controlling the acidity level in the stomach.

Things we need:

  • Ripe medium papaya- 1


  1. Firstly, remove the skin of the papaya and cut it into bite size pieces.
  2. Then consume this fruit.
  3. Consume approximately 1 large bowl of papaya for breakfast and after meals to treat an upset stomach.
  4. This is one of the tastiest and healthiest home remedies for upset stomach, which provides the overall health benefits as well.

18. Caraway Seeds Tea Remedy

Suffering from stomach cramps, heartburn or flatulence, then try this great caraway seeds remedy.

Caraway seed is known for its medicinal properties for treating different types of problems related to the stomach. Caraway seed acts as an intestinal diuretic. It also contains anti-inflammatory properties for treating cramps and stomach spasms.

Things we need:

  • Caraway seeds- 1 tsp
  • Water- 1 cup


  1. Firstly bring one cup of water to a boil.
  2. Then add 1 tsp of caraway seeds to the boiling water.
  3. Cover the vessel and let it simmer over low flame for 10 minutes.
  4. Later strain the tea and discard the caraway seeds.
  5. Drink this tea warm for relief from stomach ache and spasms.
  6. Use this home remedy 3 times a day on an empty stomach or 1 hour after the meals.
  7. This tea will promote better digestion and also help in treating the upset stomach.

[Also Read:Apple Cider Vinegar For Heartburn]

Tips to follow for Upset Stomach

Following these simple steps will help in increasing the efficacy of home remedies. These tips will even help in avoiding the future occurrence of upset stomach or other stomach ailments.

  • Monitor your diet to determine whether you have any food allergies, which flares stomach irritation.
  • Choose more fibrous foods for promoting better digestion.
  • Reduce the intake of fatty foods as such foods can aggravate the symptoms of the upset stomach.
  • Avoid consuming raw fruits while the stomach is irritated as raw fruits are difficult to digest.
  • Choose vegetables wisely as some vegetables like broccoli, cauliflower and sprouts can aggravate the issues like acidity and flatulence that are often related to the upset stomach.
  • Don’t consume milk while suffering from an irritated stomach as it is difficult to digest and at the same time can cause bloating and cramping.
  • Avoid alcohol, smoking, and caffeinated drinks as these can dehydrate the body and worsen the upset stomach condition.
  • Keep your body well hydrated and drink at least 8 glasses of water every day.
  • Be relaxed and avoid stress.
  • Engage in light physical activities like meditation or walking for promoting proper digestion of the food.

There are many medications available for upset stomach, which can control the symptoms but is accompanied by side effects too. Moreover, sometimes the efficacy of the medication is even unsatisfactory.

So, one of the healthiest and the safest alternatives to expensive treatments or medication is to try the easy home remedies for upset stomach.

In case the upset stomach issue does not subside and prolongs even after the use of the home remedies, then consult a specialist immediately. Prior consultation with a doctor is a must before the consumption of any OTC drugs to treat the upset stomach.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.