Home Remedies for Period Cramps

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Menstrual pain is common but does we really know what causes menstrual cramps? This is because the uterus contracts during menstruation so that the different tissues are excreted out. If you suffer a lot during periods and looking for remedies for period cramps then you are the right place. Let’s explore more and discover how you can reduce this discomfort which comes every month.

A lot has been said and written about the annoying discomfort caused by the menstrual pain but finding the right solution still remains a mystery. The reason being there are many over the counter drugs available in the drugstores that claim to offer you with an immediate relief to treat the period cramps.

But the reason why most of the women avoid taking these drugs mainly because they are quite addictive. So, the better alternative to treat this common women’s health issue is by opting for some easy, effective and completely natural home remedies.

We are here to help you by providing you with some of the best and the most preferred remedies for menstrual cramps.

16 Pain Relieving Remedies for Period Cramps

Check out some of the most preferred and effective remedies to get rid of the period cramps:

1. Heat Application Remedy

This is by far the most convenient, affordable and helpful remedy that eases out the abdominal pain during menstruation.

Any form of muscular or striking pain is well treated and completely cured by heat application.

So try this quick and helpful remedy to kick off that pain during periods!

Things we need

  • Cotton Towel – 1
  • Hot Water – 1 Bucket

Process

  1. Soak the cotton well into a bucket full of water.
  2. Once it’s soaked well squeeze out the excess water.
  3. Now place this hot water soaked towel over your abdominal area and leave it over for 5-10 mins or until it feels warm enough.
  4. This heat application remedy can be repeated 4-5 times a day or until there is complete relief from the severe menstrual cramps.

2. Ginger Tea Remedy

Ginger contains a high amount of anti-inflammatory properties this is even the reason why it is one of the most used ingredients to treat common flu, stomach pain and cold.

Try this excellent natural tea remedy to get an immediate relief from the period cramps!

Things we need

  • Ginger Root – 1 Small Piece
  • Vegetable Grater
  • Water – 1 Cup
  • Metal Strainer
  • Cooking Pot

Process

  1. Firstly grate the root ginger using a vegetable grater.
  2. Then extract the juice out of the grated ginger by squeezing it.
  3. Now take a cooking pot and place it over a medium heat.
  4. Into this add in a cup of water and let it boil.
  5. Later take it off the heat and transfer it into a cup.
  6. Now to this cup add in the freshly extracted ginger juice and cover it with a lid.
  7. Let it steep for 4-5 mins and later consume this ginger tea.
  8. This process can be repeated 2-3 time in a day as one of the most helpful home remedies for period cramps.

3. Sesame Seeds Tea Remedy

Are you looking for safe and helpful home remedies for cramps? The try this out today!

Sesame seeds are known to be packed with nutrients and healthy fatty acids. This helps in relaxing the abdominal muscles and eventually results in lesser cramps.

Try this quick sesame seeds tea to banish the abdominal pain during periods!

Things we need

  • Sesame Seeds – 2 tsp
  • Water – 1 Cup
  • Cooking Pot
  • Metal Strainer

Process

  1. Add in the water into a cooking pot and let it boil.
  2. Once the water reaches the boiling consistency add in the sesame seeds and takes it off the heat.
  3. Cover it with a lid and let it steep for about 4-5 mins.
  4. Later using a metal strainer strain this solution and transfer into a cup.
  5. Drink this sesame seeds tea 2-3 times in a day to get an immediate menstrual cramp relief.

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4. Cinnamon Tea Remedy

Are you looking for quick and immediate relief home remedies for menstrual cramps? Then this cinnamon tea is the one for you!

Cinnamon is a rich natural source of anti-inflammatory, anti-clotting and antispasmodic properties. These properties help in relieving the discomfort in the abdominal area as well as relax the stomach muscles.

Try this aromatic and pain relieving cinnamon tea today to cure the severe menstrual cramps!

Things we need

  • Cinnamon Powder – ¼ tsp
  • Water – 1 Cup
  • Organic Honey – ½ tsp
  • Cooking Pot

Process

  1. Add water to the cooking pot and place it over medium heat.
  2. Let the water boil and once it reaches the boiling consistency add in the cinnamon powder and takes it off the heat.
  3. Cover it and let it steep for 3-4 mins.
  4. Later transfer the solution into a cup and add honey to it.
  5. Stir this well and drink this cinnamon tea twice in a day.
  6. This remedy is perfect if you are looking for how to relieve menstrual cramps without any medication.

5. Basil Tea Remedy

Basil is known as an effective and completely natural pain killer. The reason for this is because basil contains caffeic acid which acts as a natural pain killing the agent.

Try this remedy now if you are looking for pain killing and easy remedies for cramps.

Things we need

  • Basil – 1 tbsp
  • Water – 1 Cup
  • Cooking Pot

Process

  1. Firstly add the water into the cooking pot and place it over medium heat.
  2. Let this water boil and once it reaches the boiling consistency add in the basil and takes it off the heat.
  3. Cover it with a lid and let it steep for 3-4 mins.
  4. Once it feels warm enough drink this basil tea to treat the severe menstrual cramps.
  5. This remedy can be repeated 2-3 times in a day.

6. Apple Cider Vinegar Remedy

Apple cider vinegar contains anti-inflammatory properties which help in relieving the stomach pain during periods. It even helps in reducing the clotting during menstruation.

Try this quick remedy if you want to try pain relieving and natural remedies for menstrual cramps!

Things we need

  • Apple Cider Vinegar – 1 tsp
  • Lukewarm Water

Process

  1. Take a glass of lukewarm water and into this add in the apple cider vinegar.
  2. Stir this well and drink before every meal.
  3. This process can be repeated 2-3 times in a day.
  4. This remedy is the right solution to your query about what helps period cramps.

7. Asafoetida & Honey Remedy

Asafoetida is considered as a boon for women’s health issues. It is a rich source of antioxidants, antiviral, anti inflammatory and anti bacterial properties.

Consuming asafoetida along with honey helps in reducing the pain in the stomach and also minimizes the clotting.

Try this remedy today if you are constantly worried about how to help period cramps naturally!

Things we need

  • Asafoetida – ½ tsp
  • Honey – 1 tsp

Process

  1. Mix half a teaspoon of asafoetida with honey.
  2. Consume this 3-4 times in a day as a natural severe menstrual cramps pain reliever.
  3. It even reduces the blood clotting during menstruation.

8. Blackstrap Molasses & Milk Remedy

Researching about where to find natural and effective remedies for menstrual cramps? Then look no further and try this remedy now.

Blackstrap molasses is rich in iron, calcium, manganese, magnesium, selenium, potassium and vitamin B6. It helps in reducing the cramps as well as soothes the strained muscles during menstruation.

Try this remedy if you are looking for an immediate period cramps relief!

Things we need

  • Blackstrap Molasses – 2 tsp
  • Lukewarm Milk – 1 Glass

Process

  1. Add the blackstrap molasses to a glass of lukewarm milk.
  2. Stir this well and drink this soon as you feel the painful menstrual cramps in the abdominal region.
  3. This remedy can be repeated twice in a day as it helps in reducing the pain effectively.

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9. Lavender Oil Massage Remedy

Lavender oil is known to possess anti-inflammatory and soothing properties. This makes it one of the best home remedies for period cramps.

Things we need

  • Lavender Oil – 8-10 Drops

Process

  1. Apply the lavender oil on your abdominal region and massage it into the skin gently for 8-10 mins.
  2. Later leave the oil for at least 20-30 mins.
  3. This massage remedy to reduce the bad menstrual cramps can be repeated 2-3 times in a day.
  4. This massage helps in reducing the cramps and also relaxes the stomach muscles.

10. Mineral Bath Remedy

Sea salts are known to be an immediate pain reliever. They help in treating spasms, arthritis pain, and even the painful menstrual cramps.

Try this mineral bath remedy to provide an immediate relief to the stomach muscles during periods!

Things we need

  • Sea Salt or Epsom Salt – 1 Cup
  • Warm Bath Water

Process

  1. Add the sea salt to your warm bath water every day.
  2. This is easily one of the quickest and most helpful home remedies for period cramps.
  3. It helps in relieving the pain in the abdominal region during periods.

11. Mustard Powder Feet Soak Remedy

Yes, this may sound crazy but this remedy actually works.

Mustard is known to be antispasmodic in nature and helps in treating the spasms and severe menstrual cramps too.

It helps in relaxing the muscles and also soothes the overall body.

Try this remedy now if you are looking for a quicker relief from this annoying menstrual issue!

Things we need

  • Mustard Powder – 1 tbsp
  • Warm Water – 1 Large Bowl/Basin

Process

  1. Add in the mustard powder to the bowl or basin filled with warm water.
  2. Now soak your feet in this mustard soaked water for at least 10-15 mins.
  3. This is easily one of the quickest and the most relaxing remedies for menstrual cramps.
  4. This remedy can be repeated 3-4 times in a day or until you don’t feel the cramps in the abdominal area during periods.

12. Flaxseeds & Yogurt Remedy

Flaxseeds are a rich natural source of omega 3 fatty acids and this helps in reducing the cramps during periods.

So if you are looking for easily made home remedies for period cramps then this is the one for you.

Try this remedy and experience an immediate relief from the annoying cramps during menstruation!

Things we need

  • Flaxseeds – 1 tbsp
  • Yogurt – 1 Cup

Process

  1. Add in the flax seeds to a cup of yogurt.
  2. Mix this well and eat this twice in a day along with meals.
  3. This remedy helps in relieving the painful menstrual cramps as well as soothes the stomach muscles.

13. Saffron with Milk Remedy

Saffron is a rich source of antioxidant properties that can cure any inflammation in the body.

Therefore this quality of saffron makes it one of the most widely used ingredients in home remedies for period cramps.

Try this deliciously helpful remedy to cure the common stomach pain during periods!

Things we need

  • Saffron – ½ tsp
  • Lukewarm Milk – 1 Glass

Process

  1. Add the saffron to a glass of lukewarm milk.
  2. Stir this well until the strands of saffron are well combined in the milk.
  3. Now drink this delicious milk twice in a day.
  4. This is one of the most delicious and effective remedies for cramps.

14. Turmeric Powder with Milk Remedy

Turmeric powder contains antiseptic and anti-inflammatory properties. This helps in reducing the inflammation of the stomach during periods.

Milk and turmeric powder combined together help in reducing the cramps as well as soothes the stomach muscles during menstruation.

Try this remedy today if you are looking for quick and completely natural remedies for menstrual cramps!

Things we need

  • Turmeric Powder – 1 tsp
  • Warm Milk – 1 Glass

Process

  1. Add the turmeric powder to a glass of warm milk.
  2. Stir this well until the turmeric powder is well combined with the milk.
  3. Now drink this turmeric infused milk twice in a day.
  4. This remedy can be repeated every day during menstruation and is also the perfect natural solution for your query about what helps period cramps.

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15. Egg Yolks & Milk Remedy

Yes, we know this may sound believable but this remedy actually works wonders in curing the painful stomach pain during periods.

Why? Because eggs are rich in calcium and the yolks help in soothing the abdominal muscles and also reduce the painful menstrual cramps.

Try this remedy to get an instant relief from this painful and common health concern!

Things we need

  • Egg Yolk – 1 Nos.
  • Warm Milk – 1 Glass

Process

  1. Mix the egg yolk in a glass of warm milk.
  2. Now drink this solution twice in a day to get an instant relief from the period cramps.

16. Aloe Vera & Honey Remedy

Aloe vera contains anti-inflammatory properties and this helps in relieving the stomach pain and also soothes the muscles.

Try this remedy now and get rid of the painful menstrual cramps!

Things we need

  • Aloe Vera Gel – ½ tbsp
  • Honey – ½ tbsp

Process

  1. Mix the aloe vera gel with the honey.
  2. Now consume this mixture on an empty stomach to get the quickest menstrual cramp relief.
  3. This remedy can be repeated every day on an empty stomach during menstruation.

Apart from these home remedies for period cramps, there are a few more important and helpful tips that can help you with the cramps.

Additional Tips for Period Cramps

Take a look at some helpful and effective tips to cure the cramps during periods!

  • Always make sure to include a glass of milk in your breakfast during menstruation as it will help in soothing the stomach muscles as well as reduce the cramps.
  • Exercise as much as possible during menstruation as it helps in reducing the menstrual pain and also improves the blood circulation which will result in lesser blood clotting.
  • Include bananas in your diet during periods as they are rich in anti-cramping nutrients and minerals.
  • Snack on walnuts as they are rich in omega 3 fatty acids and anti-inflammatory properties and this helps in reducing the painful menstrual cramps.
  • Including oats in your diet during periods will help in reducing the cramping as it contains magnesium which is known for its anti-cramping quality.
  • Avoid eating red meat as they are rich in arachidonic acid which stimulates the production of pro-inflammatory prostaglandins.
  • Avoid tea and alcohol as it can worsen the stomach cramps during menstruation.

Period cramps are a norm during menstruation and there are many over the counter drugs also available to treat the same.

But these drugs can often be addictive and you may need to take them every time during menstruation to get rid of the stomach pain.

So the ideal way to treat this natural health concern is by opting for some easy and safe home remedies for period cramps that have been proven to offer guaranteed results in treating the cramps.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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