How to Get Rid of Sinus Infection

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Medically termed as sinusitis or rhinosinustis, the sinus infection is basically an inflammation or swelling of your sinuses. It can be extremely painful, irritating and discomforting. Thus, anyone suffering from it is desperately looking for solutions to get rid of sinus infection.

Sinuses are bony, air-filled cavities inside your face and skull. Sinus infections are mainly of two types and they are short-term or acute sinus infection and long-term or chronic sinus infection.

The first type of sinus infection can happen after a cold, an allergy attack or because of pollutants in the environment.

The second type of sinus infection occurs due to the same reason as the first one but the infection is more serious than the first one, and can stay more than 3 months.

This ailment is not life-threatening but causes a lot of discomfort and pain. It just makes you restless all the time. So, if not treated at the initial stage can lead to more discomfort and acute pain.

You must be thinking how to get rid of sinus infection, which is causing so much of irritation right now. Do not worry as there are many remedies that can treat this condition effectively.

Another question that can pop in your mind is how long does a sinus infection last. Well, most sinus infections have a lifespan of 7 to 10 days.

Causes of Sinus Infection

Sinus infection usually occurs when pathogens like bacteria, fungi or viruses accumulate and breed in a person’s sinus cavity. Let’s have a look in detail at other causes of sinus infection:

  • Anatomical Causes: Sinus infection may happen due to anatomical causes like a deviated septum or enlargement of turbinates in your nose.
  • Secondary Infections: Most of the times sinus infections occur as secondary infections. This is because when a person’s immune system is compromised by resisting one infection, it fails to stop additional germs to getting into the body and causing illness.
  • Allergies: This is yet another important cause, which leads to a sinus infection. Since congestion or blockage is the common symptom of allergies, sinus infections mostly follow these allergy attacks.
  • Lifestyle Habits: Various lifestyle habits can add to the chances of developing a sinus infection. For example, while smoking, the nasal cavity irritation that results from it is enough to initiate the necessary conditions for sinusitis.
  • Developmental Disorders: Cystic fibrosis is a type of developmental disorder that can lead to a sinus infection. This is because a patient suffering from this disease will have swelling of the mucosa and the thickened, non-moving mucus will cause sinus blockage, thus will create sinus infection.
  • Tumors in the Nose: It can also lead to a sinus infection. These tumors can block critical drainage pathways causing stiffness on one side of your nose, thus cause the sinus infection.

Symptoms of Sinus Infection

After having a look at various causes, now let’s study the sinus infection symptoms:

  • Pain: This is the most common and unpleasant symptom of sinusitis. You have plenty of sinuses above and below your eyes and behind your nose. So the infection leads to inflammation and swelling in the sinuses, which cause pain.
  • Nasal Discharge: If you are suffering from sinus infection then you will have greenish-yellow nasal discharge. The discharge may also directly flow down your throat by passing your nose.
  • Congestion: Nasal congestion is yet another sinus infection symptom. Your inflamed sinuses may have restrictions on your breathing. You may experience a reduced sense of smell and taste because of nasal congestion.
  • A headache: The persistent pressure and swelling in your sinuses reverberate right through your nose and gives you a massive headache. Sinus headaches are at their worst during the mornings as fluids have been accumulating all night long.
  • A cough: Sinus infection and cough are interrelated. This is because as the discharge from your sinuses drains down to the back of your throat, which can cause a relentless and annoying cough. A sinus cough becomes worst at night and may affect your sleep.
  • Other Symptoms of Sinus Infection: The other common symptoms of sinus infection are a sore throat, fever, bad breath and fatigue, double vision, pain across the cheek bone or around the eye, or around the upper teeth, etc.

How to Get Rid of Sinus Infection with Natural Remedies

Lots of people go for antibiotics to treat a sinus infection. Augmentin which is a combination of amoxicillin/ clavulanate is considered as one of the best antibiotics for sinus infection. Zpack for sinus infection is yet another frequently used antibiotic.

However, using augmentin for sinus infection may have lots of side effects. Same is the case with Zithromax (Z-pack). Common side effects may include nausea, vomiting, headache, diarrhea, fever, numbness, skin rash, muscle weakness or more.

So, it is advisable to opt for natural remedies as a sinus infection treatment. Given below is the list of natural treatments that will assist you to get rid of sinus infection.

1.Neti Pot Technique

Neti pot is used in the nasal irrigation technique that washes out the clogged mucus in the nasal passages with the help of a salt water solution.

What you need:

  • Neti pot
  • Sea salt – 1 tsp
  • Warm water – 2 cups

What you need to do:

  1. Dissolve 1 tsp of sea salt in 2 cups of warm water.
  2. Pour the salt water solution to the neti pot.
  3. Now put the tip of the spout into one nostril.
  4. Tilt your head to the side and allow the water to come out through the opposite nostril.
  5. Do not tilt your head back and up else the water will redirect down your throat.
  6. Once you are done with blowing your nose softly, refill the neti pot and repeat with the other nostril.
  7. Follow this process three times a week to get rid of sinus infection.

2.Apple Cider Vinegar for Sinus Infection

Apple Cider VinegarApple cider vinegar offers an effective sinus infection treatment. It helps to thin the congested mucus and at the same time provides essential nutrients to the body, which are vital for strengthening the immunity power of the body. Its use also prevents infection.

Method 1: Apple Cider Vinegar and Water

What you need:

  • Raw, unfiltered apple cider vinegar  (ACV) – 3 tsp
  • Hot water – 1 cup

What you need to do:

  1. Add 3 tsp of raw, unfiltered ACV to a cup of hot water.
  2. Mix the ACV in the water well and drink it.
  3. Drink it 3 times a day for sinus infection relief.

Method 2: Apple Cider Vinegar with Honey and Water

What you need:

  • Apple cider vinegar– 2 tbsp
  • Honey – 1 tbsp
  • Warm water – 1 cup

What you need to do:

  1. Take a cup of warm water.
  2. Add 1 tbsp of honey and 2 tbsp of ACV to the warm water.
  3. Mix all the ingredients well.
  4. Drink the liquid 2 to 3 times a day to treat sinus infection quickly.

[Also Read:How To Get Rid Of A Sinus Headache]

3.Onion for Combating Sinus Infection

OnionOnions contain antibacterial, antifungal and sulfur compounds, which are effective in fighting infections.

What you need:

  • Onion- 1
  • Water – 1 mug
  • Saucepan

What you need to do:

  1. Cut an onion into small pieces.
  2. Boil the water in a saucepan in low flame for 10 minutes.  
  3. Put the chopped onions in the hot boiling water.
  4. Place your head above the boiling water to inhale the steam.
  5. Repeat the process twice or thrice a day to get rid of sinus infection completely.

4.Fenugreek for Sinus Infection

FenugreekFenugreek is an effective sinus infection treatment since a long time. The anti-inflammatory properties of fenugreek reduce the inflammation and irritation in the nasal passages, thus helps to treat sinus infection effectively.

What you need:

  • Fenugreek seeds – 1 tsp
  • Water – 1 glass
  • Saucepan

What you need to do:

  1. Add 1 tsp of fenugreek seeds to a glass of water.
  2. Boil the water in a saucepan till half the water gets evaporated.
  3. Strain it and allow it become lukewarm.
  4. Drink this decoction lukewarm at least 4 times a day to treat sinus infection.

5.Garlic for Sinus Infection Relief

GarlicGarlic contains antibacterial and anti-inflammatory properties, which kill the virus and bacteria that cause sinus infection.  Garlic assists in destroying the bacterial infection and is a useful remedy to cure even chronic sinus infection.

Method 1: Garlic Cloves with Water

What you need:

  • Garlic cloves – 3 to 4
  • Water – 1 glass
  • Saucepan

What you need to do:

  1. Take a saucepan and boil 1 glass of water in it.
  2. Crush the garlic cloves and add them to the boiling water.
  3. Turn off the heat and inhale the steam.
  4. This will thin out the thickened mucus and at the same time give you an immediate sinus infection relief.
  5. Repeat the procedure as and when required to get rid of sinus infection.

Method 2: Garlic Cloves with Water and Turmeric Powder

What you need:

  • Garlic cloves – 2 to 3
  • Turmeric powder – ½ tsp
  • Water – 1 cup
  • Saucepan
  • Strainer

What you need to do:

  1. Take water in the saucepan.
  2. Crush the garlic cloves and add them to the water.
  3. Now boil it in low flame for few minutes.
  4. Now add turmeric powder to it and stir it properly.
  5. Strain the liquid and drink it warm.
  6. Take this drink regularly till you completely get rid of sinus infection.

[Also Read:How to Get Rid of Headache Faster]

6.Mustard Plaster as a Sinus Infection Treatment

Mustard has been used since ages as a natural remedy to cure sinus infection. Loaded with antimicrobial and anti-inflammatory properties, mustard can treat sinus infection properly.

What you need:

  • Mustard powder– 1 tbsp
  • Flour – 2 to 4 tbsp
  • Egg – 1
  • Olive oil – 2 tsp
  • Warm water – 2 tbsp
  • Handkerchief or a muslin cloth – 1

What you need to do:

  1. Take 1 egg and separate the white portion of the egg from the yolk.
  2. Mix 1 tbsp of mustard powder, 2 to 4 tbsp flour and 1 egg white with warm water to create a paste.
  3. Take a clean handkerchief or a muslin cloth to cover the upper chest.
  4. Spread the paste mixture over the cloth evenly.
  5. Place another cloth over it.
  6. Now apply 2 tsp of olive oil on the skin.
  7. Apply the mustard plaster to the upper chest for 5 – 10 minutes.
  8. Now remove and wash off any traces of mustard from the skin.
  9. Do this process as and when needed to get relief from the sinus infection.

Note: Mustard plaster can create a burning sensation, so be careful not to keep it on your chest for more than a few minutes.

7.Pepper Drink Treatment for Sinus Infection:

Pepper DrinkBlack pepper is an effective remedy for chest congestion and cough with thick mucus, the main symptoms of sinus infection. Try this pepper drink remedy to get rid of sinus infection effectively.

What you need:

  • Black pepper – 1 tsp
  • Honey – 1 tbsp
  • Warm water – 1 cup

What you need to do:

  1. Take 1 cup of warm water and add 1 tsp of black pepper and 1 tbsp of honey to it.
  2. Mix the ingredients well.
  3. Allow it to steep for 10 to 15 minutes.
  4. Enjoy this refreshing drink and get rid of sinus infection soon.

8.Carom Seeds to Get Rid of Sinus Infection

Carom SeedsInhaling steam is one of the ancient remedies, which help to provide instant relief from a sinus infection.

Carom seeds can be used for this purpose as it helps in thinning the mucus due to its natural property, thereby giving immediate relief from nasal congestion.

What you need:

  • Crushed carom seeds – 1 tbsp
  •  Water – 2 cups
  • Saucepan

What you need to do:

  1. Take 2 cups of water in a saucepan and boil it in medium flame.
  2. Put the crushed carom seeds to the in boiling water.
  3. Take the saucepan out from the flame and cover it with a lid.
  4. After few seconds remove the lid and inhale the steam, which is assorted with carom seeds flavor.
  5. Repeat this process for several times a day for sinus infection relief.

9.Eucalyptus Oil

Eucalyptus OilThis is yet another useful sinus infection treatment.  Eucalyptus oil, loaded with antimicrobial properties, helps to combat the infection properly by strengthening your respiratory system.

Method 1: Eucalyptus Oil Inhalation

What you need:

  • Eucalyptus oil – 1 tsp
  • Handkerchief

What you need to do:

  1. Pour 1 tsp of eucalyptus oil in a clean handkerchief.
  2. Inhale this oil slowly, which will give you instant relief from the nasal congestion by clearing the mucus.
  3. Inhale this essential oil frequently in a day to get rid of sinus infection soon.

Method 2: Eucalyptus Oil Remedy for Proper Sleep

What you need:

  • Eucalyptus oil – 1 tsp
  • Pillow

What you need to do:

  1. Put 1 tsp of eucalyptus oil on the pillow, which you use while sleeping.
  2. This will help you to inhale the eucalyptus oil the whole night while you are sleeping. It will prevent the nasal congestion and help you to breathe properly.
  3. Follow this process regularly until the sinus infection disappears completely.

[Also Read:8 Natural Home Remedies for Migraines]

10.Chicken Broth or Soup for Treating Sinus Infection

This is crazy but true. Home-made chicken soup can be used as a sinus infection treatment. This is because clear chicken soup produces cysteine (an amino acid), which helps to break down congestion and ensures that your mucus stays thin.

What you need:

  • Chicken drumsticks – 2
  • Garlic cloves- 5
  • Black peppercorns – 1 tsp
  • Ginger slices – 4
  • Onions (large) – 2
  • Thickly cut carrot pieces – 2
  • Sea salt – 1 tsp
  • Water – 4 cups
  • Saucepan

What you need to do:

  1. Put all ingredients into a saucepan.
  2. Add 4 cups of water to the ingredients in the saucepan and boil till the chicken meat becomes tender or breaks apart.
  3. Add 1 tsp sea salt for taste.
  4. Drink it hot to get relief from sinus infection.
  5. You can take this soup regularly till you get rid of sinus infection and the associated symptoms completely.

11.How to Get Rid of Sinus Infection with Grapefruit Seed Extract

Grapefruit is a citrus fruit and the extract of its seeds has powerful antibiotic properties, which are useful to provide sinus infection relief.

What you need:

  • Grapefruit seed extract – 5 drops
  • Water – 6 oz or around 175 ml

What you need to do:

  1. Take about 5 drops of grapefruit seed extract.
  2. Add this to 6 oz or around 175 ml of water.
  3. Mix it well and drink it 2 times a day to get rid of sinus infection.

Note: Grapefruit can cause an allergic reaction to some people so start taking it in small amounts that too with doctor’s advice to prevent any allergic reaction.

12.Hot Tomato Soup to Get Rid of Sinus Infection

Hot Tomato SoupTomato is loaded with Vitamin A and also has anti-inflammatory properties, which assist in repairing the mucous membranes in the sinus cavity. Thus, its use can help to treat sinus infection properly.

What you need:

  • Tomato juice – 1 cup
  • Chopped garlic – 1 tbsp
  • Hot sauce – ½ tbsp
  • Lemon juice – 1 tbsp
  • Celery salt – a pinch
  • Saucepan

What you need to do:

  1. Take the tomato juice and all other ingredients in the saucepan.
  2. Mix all the ingredients well and boil it for 5 to 10 minutes.
  3. Sip this hot tomato juice hot for at least 2 times a day to treat sinus infection effectively.

13.Horseradish for Sinus Infection Relief:

Now let’s have a look as to how to get rid of a sinus infection by making use of horseradish.

Its use clears upper respiratory passages and is particularly potent in the treatment of sinusitis. Horseradish consists of antibacterial properties because of the presence of allyl isothiocyanate in it.

What you need:

  • Grated horseradish – 1 tbsp

What you need to do:

  1. Take 1 tbsp of grated horseradish and put in your mouth.
  2. Leave it for some time in your mouth.
  3. When you feel that the flavor has vanished in your mouth, then swallow this grated horseradish to remove the mucus from your throat.
  4. Follow the procedure as and when needed to completely eliminate the problem of sinus infection.

14.Thyme Drink Treatment for Combating Sinus Infection

Thyme leaves is an effective sinus infection treatment because of its potent antiseptic properties. A big cup of thyme tea can be very useful to get rid of sinus infection.

What you need:

  • Dried thyme leaves – 1 tsp
  • Boiling water – 1 cup
  • Honey (for taste)  – 1 tsp

What you need to do:

  1. Add 1 tsp of dried thyme leaves to a cup of boiling water.
  2. Allow it to steep for 5 minutes and then inhale the steam.
  3. Now strain the tea and add honey to make it sweet.
  4. Slowly sip the tea to get rid of sinus infection.

15.Hot Lemonade for Curing Sinus Infection

Hot LemonadeHot lemonade is yet another useful sinus infection treatment. This is because lemon contains antibacterial, antiviral, anti-fungal and anti-inflammatory properties, which can help to fight sinus infection effectively.

What you need:

  • Chopped lemon – 1
  • Water – 1 cup
  • Honey – 1 tsp

What you need to do:

  1. Put 1 chopped lemon into 1 cup of boiling water.
  2. Let the lemon steep in the water for 5 minutes.
  3. Now strain and add 1 tsp honey for taste.
  4. Drink it 3 to 4 times a day to treat the problem of sinus infection.

16.Cinnamon for Sinus Infection

CinnamonCinnamon consists of antibacterial, antiseptic and antiviral properties and has been used traditionally to treat respiratory problems.

Chemicals in cinnamon like eugenol and cinnamaldehyde help to destroy harmful bacteria, which a cause sinus infection.

Method 1: Cinnamon and Honey Mixture

What you need:

  • Cinnamon powder – ¼ tsp
  • Honey – 1 tsp

What you need to do:

  1. Mix ¼ tsp of cinnamon powder with 1 tsp of honey.
  2. Have this daily for clearing blocked sinuses.

Method 2: Cinnamon Powder and Water

What you need:

  • Cinnamon powder –2 tsp
  • Water – 2 tsp
  • Bowl

What you need to do:

  1. Take 2 tsp of cinnamon powder in a bowl and mix 2tsp of cinnamon powder with it.
  2. Apply this paste all over your forehead and nose.
  3. Leave it for 5 to 10 minutes.
  4. Rinse off with lukewarm water.
  5. Follow this process once in a day to get rid of blockage in sinuses.

17.Honey Drink Treatment

HoneyHoney kills bacteria that cause chronic sinusitis and can be an extremely effective remedy for sinus infection. Honey also acts as a natural expectorant that promotes the flow of the blocked mucus.

What you need:

  • Honey – 1 tbsp
  • Hot water – 1 cup
  • Lemon (optional) – ½

What you need to do:

  1. Mix 1 tbsp of honey with 1 cup of hot water.
  2. Stir it well and drink to get relief from the sinus infection.
  3. If you want little tartness then squeeze half a lemon in it.
  4. Drink it at least twice a day to get rid of sinus infection.

18.Acupuncture for Sinus Infection

Acupuncture in simple words means the practice of inserting needles into the body to reduce pain or induce anesthesia.

Acupuncture which was traditionally believed to be a Chinese practice is now practiced globally and can also be used as an alternative treatment for sinus infection.

In this method, an acupuncturist will diagnose the exact cause of sinus infection and will stimulate the accurate acupuncture points to treat it. Gradually this treatment will correct the primary causes of your sinus problems.

[Also Read:How To Get Relief from Pain Using Natural Painkillers]

Tips to Prevent Sinus Infection

After going through the wide list of natural remedies for sinus infection treatment, now let’s talk about various preventive measures. The following measures or tips can help you to treat as well as prevent the re-occurrence of sinus infection.

  • Try to keep your nose as moist as possible by regular use of saline sprays or washes.
  • Treat the allergies and cold at the earliest or else they can cause inflammation and may lead to a sinus infection.
  • Stay away from chemicals and other strong fumes, which may irritate the sinus linings.
  • Quit drinking alcohol and smoking.
  • Maintain a good hygiene as bacterial and viral infections are the major causes of sinusitis.
  • Drink plenty of water as water increases the amount of moisture in the body, thereby prevents congestion.
  • Avoid swimming for longer periods in the pools, which are treated with chlorine as chlorine can irritate the lining of the nose and sinuses.
  • Stay away from diving as it forces the water into the sinuses from the nasal passages.
  • Stay away from pollution as contaminated air may irritate the nasal passage thereby exaggerating your sinusitis.
  • Getting plenty of sleep will give your body enough strength to combat a sinus infection.

After knowing about the causes, signs of a sinus infection, sinus infection antibiotics, and different natural remedies and tips to prevent sinus infection, your query about how to get rid of sinus infection might be answered by now.

So by taking proper care of yourself and making use of remedies given above, you can get rid of a sinus infection effectively.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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