How to Get Rid of Swollen Lips


You always try to look beautiful. Isn’t it? However, there are various hindrances in your attempt to do so. Swollen lips are one of those hindrances. Swollen lips or abnormal swelling of lips can be quite annoying, embarrassing and at times painful. However, as compared to cosmetic solutions the home remedies helps a lot to get rid of swollen lips instantly.

The abnormal enlargement of lips is easily noticeable in public, which can make you feel awkward and embarrassed. A fat or swollen lip can be followed by bleeding and cuts, which can create difficulty while talking, drinking, eating and at times even while opening your mouth.

So what exactly leads to lip swelling or swollen lip? Now, let’s read to know the various causes and symptoms of swollen lips, which will provide you with a proper insight into the problem followed by the guidance on how to get rid of swollen lips.

Causes of Swollen Lips

The lip swelling is usually caused due to various factors. It may normally occur because of some kind of trauma to the soft tissue of the lips. There are also various other swollen lip causes. Read on to know more about it:

Allergies: Allergy can be one of the causes of lip swelling. This includes allergies from different food items, such as eggs, fish, lactose, oils, wheat nuts, soy or milk. The allergy also occurs due to the use of cosmetic products, such as lipstick, lip balm, which causes lips swelling.

The swollen lip may also occur due to allergies to various other things like pet dander, latex, pollen grains etc. Anaphylaxis is another form of acidic reaction that can cause swollen lips. However, Anaphylaxis is severe and can turn out to be life-threatening and may need immediate medical attention.

Injuries, Trauma and Surgeries: Swollen upper lip as well as swollen bottom lip may occur due to various injuries, trauma and surgeries. These can be insect bites, getting hit by a blunt object, lip surgeries, dental procedures and injuries, lip piercing, lip burning, kissing, restylane injections, playing musical instruments, etc.

Mouth and Lip Infections: Lip swelling also occurs due to stomatitis and other lip infections and conditions, such as canker sores, cold sores, angular cheilitis, cellulitis, etc.

Harsh or Extreme Weather Conditions: Overexposure to sunlight may not only result in lip swelling (lip sunburn) but also lead to blistered and cracked lips. Similarly, overexposure to extreme cold, windy or dry weather conditions can also lead to swollen lips.

Sleep Disorder: Sometimes you wake up with swollen lips. This is because swelling happened overnight when you were asleep. Some of the causes of the swollen upper lip in the morning may be due to hypoxia, which is related to the sleep disorder. Other causes include insect bite when you were asleep or allergic reactions from foods, which you had before sleep.

Other Causes: Lip swelling can also occur due to various other reasons like nutritional deficiencies, viral infection, dehydration, bumps, lip pimples, ingrown hair and so on. Some diseases and conditions like lip cancer, diabetes, obesity, reaction to blood transfusion, organ failures can also cause swollen lips.

Symptoms of Swollen Lips

After going through different causes of swollen lips, now let’s have a look at various symptoms. Given below are the symptoms that may occur with lip swelling:

  • Blisters (formation of pockets of fluids on the skin)
  • Discolouration of lips
  • Fatigue
  • Headache
  • High temperature or chills
  • Numbness of lips
  • Lip pain
  • Itchiness
  • Inflammation
  • Sometimes runny nose

Home Remedies for Swollen lips

I hope you have got the answer to this question why is my lip swollen after going through various causes of lips swelling. So, how to get rid of swollen lips? You can resort to prescribed medicines for swollen lip treatment. But this chemically treated products or medicines can easily backfire and give you severe side-effects.

Thus, it is always advisable and safe to go for natural treatments. Here are some excellent home remedies that will help you to treat the problem of swollen lips. The list of different home remedies is given below, which will assist you to reduce or fix the problem of swollen lips.

1.Cold Compress with Ice Cubes

Ice cubes offer one of the easiest home remedies to treat your swollen lip. To reduce your lip swelling, apply a cold compress with ice cubes or cold spoons placed in the freezer. You should not apply ice directly on your lip as they can cause soreness or mild frostbite.

What you need:

  • Ice cubes – 2 to 3
  • A paper towel or washcloth
  • A bag of frozen peas
  • Or a cold spoon

What you need to do:

  1. Take 2 to 3 ice cubes and wrap them in a clean paper towel or washcloth. Alternatively you can also make use of a bag of peas (frozen) or a cold spoon.
  2. Apply this cold compress by pressing it gently against the swollen liparea for about 8 – 10 minutes.
  3. Repeat the process after taking a short break of about 10 minutes.
  4. Continue this process until the swelling starts to reduce and you experience some relief from the pain and discomfort.

2.Hot Compress with Warm Water

Like cold compress, applying a hot compress to the affected area is yet another successful way to get rid of the swollen lip. Applying a hot compress to the swollen area helps to improve the blood circulation to your lips, thereby reducing the accumulation of blood in the swollen area, which results in reduced inflammation and swelling on the lips.

What you need:

  • Warm water – 1 bowl
  • Washcloth or Heating pad – 1

What you need to do:

  1. Take a washcloth and soak it in the warm water.
  2. Squeeze the cloth to remove the excess water and apply it on your swollen lips for about 8 – 10 minutes and take a short break.
  3. After 1 hour, repeat this process.
  4. You can also use a heating pad and apply it to your swollen lip to reduce the pain and inflammation.

3.Get Rid of Swollen Lips Using Aloe Vera

Aloe VeraLoaded with several anti-inflammatory properties, aloe vera makes one of the trusted remedies to reduce swollen lips and the burning sensations on it.
Spreading a little of freshly extracted aloe vera juice or aloe vera gel on your swollen lips can go a long way in reducing the puffiness and the burning sensation. This remedy is ideal for swelling caused due to insect or mosquito bites or because of any allergic reaction.

What you need:

  • Aloe vera juice or aloe vera gel – ½ glass

What you need to do:

  1. Apply freshly extracted aloe vera juice or gel on your swollen lip.
  2. Gently massage the affected area so that aloe vera gets absorbed into the lips well.
  3. Do this 2 to 3 times a day till the swelling on the lips is reduced considerably.

4.Turmeric Powder

TurmericTurmeric powder contains antiseptic and healing properties and can be very handy to treat a swollen lip. An excellent ointment, turmeric powder is a readily available remedy to cure lip swelling. The antiseptic properties of turmeric powder can be very helpful to prevent further infection.

What you need:

  • Turmeric powder – a pinch
  • Fuller’s earth – 1 tsp
  • Cold water – 1 glass
  • A small bowl

What you need to do:

  1. Take a pinch of turmeric powder in a small bowl.
  2. Mix it with 1 tsp of fuller’s earth and enough cold water to make an herbal ointment.
  3. Apply it all over the swollen area of the lips.
  4. Allow it to stay for some time until it is completely dry.
  5. Clean the swollen lips with lukewarm water.
  6. Repeat this process two times a day to ease the pain and lip swelling.

5.Baking Soda

Baking SodaBaking soda is yet another useful home remedy to treat a swollen lip. Use the baking soda home remedy if the lip swelling is caused due to an allergic reaction, a fever blister or by an insect or mosquito bite. It reduces the pain as well as inflammation of the lips.

What you need:

  • Baking soda – 3 tsp
  • Water – 1 tsp

What you need to do:

  1. Prepare a thick paste by mixing 3 tsp of baking soda with 1 tsp of water.
  2. Apply this mixture on the affected the swollen lip.
  3. Let it stay there for up to 10 minutes.
  4. Rinse it off with cold water.
  5. Repeat this process few times a day to get rid of swollen lips.


HoneyJust like baking soda, honey can be a useful natural remedy to treat the problem of the swollen lip. Honey contains anti-bacterial and healing properties and, therefore cures lip swelling fast.

Another advantage of using honey is that it will moisturize your lips and prevent infection. Honey also eases inflammation and pain that is common with swollen lips.

What you need:

  • Honey – 1 tbsp
  • Cotton ball – 1

What you need to do:

  1. Take 1 tbsp of honey and soak a clean cotton ball in it.
  2. Apply it on your swollen lip.
  3. Keep it on your lips for about 20 minutes.
  4. Wash the area with cold water.
  5. Repeat this swollen liptreatment twice or thrice a day.

7.Black Tea Bag

Tea BagsThe black tea bag is yet another option to cure lips swelling that is caused due to allergic reactions. It consists of compounds known as tannins, which have exceptional astringent properties. It compresses the soft tissues of the lips and reduces swelling.

What you need:

  • Black tea bag – 1
  • Warm water – 1 glass
  • Cotton ball – 1

What you need to do:

  1. Soak a black tea bag in a glass of warm water for 10 minutes.
  2. Take it out from water and let it cool down.
  3. Soak a cotton ball in it and gently apply it on the swollen lips for about 15 minutes.
  4. Repeat this process several times a day to get rid of swollen lips.


If the swollen lip has occurred due to some kind of cut, it is advisable to use salt to reduce the swelling. This is because salt is a natural disinfectant that easily kills the germs, which may cause infection in the cuts.

What you need:

  • Salt – 1 tbsp
  • Lukewarm water – 1 cup
  • Cotton ball – 1

What you need to do:

  1. Dissolve 1 tbsp of salt in 1 cup of lukewarm water.
  2. Take a cotton ball and soak it in the water.
  3. Now dab it gently on the swollen cut area.
  4. You may feel a burning sensation initially, but it will ease as remedy starts to work
  5. Do this process once or twice a day to treat your swollen lips.

Salt and Witch Hazel

Loaded with various medicinal properties, witch hazel extract along with salt can treat the swollen lips effectively.

What you need:

  • Salt – 1 tsp
  • Witch hazel extract – 2 tsp

What you need to do:

  1. Mix the witch hazel extract and salt properly.
  2. Apply the mixture on the swollen lips.
  3. Leave it on for 15 to 20 minutes.
  4. Rinse it with cold water.
  5. Repeat this process daily twice to get rid of swollen lips

9.Coconut Oil

Coconut OilCoconut oil contains anti-inflammatory properties, which can reduce the swelling on the lips. Apart from that its application can offer a soothing effect to the lips.

Things you need:

  • Coconut oil – 1 tsp

Things you need to do:

  1. Apply the coconut oil on the swollen lips 3 to 4 times a day.
  2. It will reduce the swelling as well as soothe the lips.
  3. It will also help to reduce the pain.

Tips to Prevent Lip Swelling:

After going through various causes of lip swelling mentioned above, you could have noticed that most of the causes are from allergies, infections, and injuries and at times due to extreme weather conditions. Now let’s go through the various tips which you can follow to prevent lip swelling.

  • Balanced Diet: Nutritional deficiencies can also lead to swollen lips. So have a balanced and healthy diet rich in Vitamin C to prevent lips swelling due to nutritional deficiencies. This is because Vitamin C helps to maintain the health of the skin tissues.
  • Eat Green: Include dark green leafy vegetables, broccoli, citrus fruits, tomatoes, papayas, and kiwis etc in your daily diet. These are rich in Vitamin C, which will prevent your body to get affected by lip swelling.
  • Avoid Allergic Food Items: As mentioned earlier, lip swelling can occur due to allergies from different food items. This includes eggs, fish, lactose, oils, wheat nuts, milk and more. Avoid eating these types of food.

If you notice swelling in your lips after consuming certain foods, then don’t eat such food. Also, there are some ingredients in the food, such as spices that may cause your lip to swell. So avoid consuming such foods.

  • Skin Allergies:If you have swollen lips it is a sign that your immune system is not responding properly to something foreign. If you see that lip swelling occurs after using the certain brand of lipsticks or lip products, then just stop using those products.
  • Changes in Temperature: Exposing your lips to harsh weather conditions i.e. during extreme heat and cold may lead to lips swelling. The best thing to do is put on a natural lip balm which suits your lips. This will bring down the chances of swollen lips in extreme weather conditions.

You must now be clear about the various causes, symptoms, and got the answer for your query how to get rid of swollen lips. So just follow the above-mentioned tips and make use of remedies listed above to get a complete relief from the problem of lips swelling.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.