One of the common desires of every woman is to look beautiful. Some women gain confidence to roam in a public space through the way they look and communicate. The spotless skin, white dazzling teeth and big breast are some components through which many women gain high self-esteem. Unfortunately, not all women are blessed with ideal breast size, which matches with their height and weight. Thus, many women look forwards to know ‘how to double the breast size’.
There are different ways available for breast augmentation. One of the ways is breast implant surgery, which is very costly and not affordable for many women. For women who are wondering about an alternative way to enlarge their medium breast size, nature has different options. As you will read this article you will come to know ‘how to increase breast size naturally at home’?
Natural Ways to Increase Your Breast Size
Nature has treatment for you to gain the desired breast size. The natural home remedies include intake of foodstuff, exercise as well as massage which supports the breast augmentation. Let us understand in detail about how to increase breast size using home remedies.
Foods to Increase Breast Size
“According to medical research, breast tissue development is a by-product of the proper balance of the hormones like estrogen and progesterone, along with prolactin, prostaglandins, and other compounds.”
An imbalance of these necessary hormones, many times results in poor breast development which leads to smaller breast size. Some of the foods, herbs, or seeds which boost the improvement of breast size naturally are mentioned below:
1. Red Clover
Red clover is a herb which provides firm breasts. It consists of 4 phytoestrogens, which are well-known in increasing the size of the breast naturally.
- Take 1-2 tsp of dry red clover.
- Boil a cup of water, and add red clover in it.
- Let it steep for about 30 minutes.
- Strain the tea, and drink regularly for up to 3 times a day.
- Continue this process for a month or two and you will notice the changes in your breast size.
Some people believe that fenugreek increases the dimension of the breast and make it firm. It is actually a phytoestrogen herb, which produces estrogen and progesterone hormones, known for breast augmentation.
- Take some fenugreek powder, and add ½ tsp in your diet.
- Add this powder in your sprouts, it tastes well.
- You can also take fenugreek in a form of a capsule, up to 3 times a day.
3. Saw Palmetto
Saw Palmetto is a very famous herb used to increase the breast size and to improve the shape of the breast. It is available in the market in the form of pills, or capsules, and tea.
- Drink 3 cups of saw palmetto tea regularly for 2-3 months.
- If you are taking this in a form of a capsule, then it is recommended to take 160 mg, twice in a day.
4. Wild Yam
Naturopathic physicians have recommended wild yam for breast growth. It has phytoestrogens ,which promotes the growth of the tissues of the breast.
- You can take this in a form of capsule or tea, which leads to breast enlargement.
- Wild yam cream is available in the market. So, you can also choose to massage your breasts with this cream till it gets absorbed.
- Wild yam contains natural progesterone, which leads to increase in the breast size.
- Continue taking this for a few months 2 times a day.
Massage to Increase Breast Size
“According to the Institute of Thai Traditional and Alternative Medicine, massaging the breasts regularly can increase your breast size.” The massage increases the blood flow and helps the breast tissues stretch out to make them look firm and big. Massage your breast by using some oils and natural lotions mentioned below:
1. Wheat Germ Oil
This oil is best for enlarging the breast. Massage with wheat germ oil increase the blood circulation and enhance the metabolism by providing correct nourishment, required to increase the breast size naturally.
Wheat germ oil is an excellent source of Vitamin E which prevents the breast to get sags or loose, as well as make breasts tight and firm.
- Take some drops of wheat germ oil in your hand.
- Then, massage your breast in a circular motion for about 10-15 minutes.
- Repeat this remedy to 2-3 times in a day.
- Continue this regularly for 2-3 months, and you will see the changes in your breast.
2. Sesame oil
This oil is very beneficial in getting firm breast. Not only that, this oil is rich in iron, calcium, phosphorus, and protein which provides nourishment to the female body and enhance breast size naturally.
- Take few drops of sesame oil.
- Rub this oil with your palms for 2 minutes to produce heat.
- After this, massage your breast for 5- 10 minutes by rubbing inwardly in a circular motion.
- Continue this day and night regularly, for few months or till you accomplish your set goal.
“A study done at Chulalongkorn University in Thailand found that PuerariaMirifica can increase breast size by up to 80 percent. It contains phytoestrogens like deoxymiroestrol, miroestrol and genistein.”
Phytoestrogens help in maintaining a balance hormone levels in a woman’s body. This eventually leads in having a healthy development of a body, including breasts.
PuerariaMirifica is available in the market in various forms like oral capsule, soaps, topical creams, and gels. A woman can consume up to 250 mg of PuerariaMirificain in any form in a day.
- Take some topical cream, and apply in your breast area.
- Massage gently for 5-10 minutes till it gets absorbed completely.
- Repeat this twice daily.
- Follow this remedy for 3-4 months, and you will get your desired result.
Homemade Natural Lotion
You can make your own breast development lotion at home which provides a larger breast size. It also prevents your breasts to sag.
- Take 1 onion, and crush it to make 1 tsp of juice.
- Take 1 tsp of honey, and warm it in the microwave.
- Add ½ tsp of turmeric powder along with honey and onion juice.
- Now, apply this lotion, and massage your breasts for about 10 minutes.
- Repeat this daily before taking a bath for around 2-3 months.
Apart from these oils and natural lotion, you can also use olive oil, fenugreek oil, and almond oil for massaging your breasts. It also helps in getting positive results.
Exercise to Increase Breast Size
Exercises help in breast enlargement, as it’s a natural way of expand and tone breast muscles, as well as tissues. It makes the breast firm which looks larger.
Exercises like wall pushups, floor pushups, bench presses, etc helps in increasing the breast size naturally.
Follow instructions on how to do some of these exercises:
1. Wall Push-Ups:
This exercise is very effective in increasing the breast size.
- Stand at 2 feet distance from the wall.
- The gap between your shoulder and your feet should be equal.
- Place your palms on the wall, and push the wall by bending your arms.
- While doing this, your nose should touch the wall.
- Hold this position by counting 10, and repeat it 10 times.
- Complete the set of 3 by repeating it 30 times.
- Repeat this exercise every day to get better results.
2. Rotation Push Ups:
It is an upgraded form of the normal pushups.
- Get on your toes and palms. Keep your body straight.
- Your arms should be a shoulder breadth apart, or it can be placed even broader.
- Go down by bending your arms till your maximum reach.
- Now, let your arms be straight to push your body up again.
- Then, lift your left arm following by rotating your breast to the left.
- After this, get back to the original position, and try the same with the other side of your breast.
- Do this exercise 10 times by repeating 3 sets.
3. Dumbbell Flys:
To do this exercise, you need to have a pair of the dumbbell.
Directions for doing this exercise:
- Hold a dumbbell in both the hands, and lie down on the exercise bench.
- Stretch your arms equal with your shoulder and floor.
- Lift the dumbbells slowly towards you, close enough to touch you.
- Now, lower your arms back again to the normal position.
- Always keep your arms in a straight position while doing this exercise.
- Repeat 3 sets, 10 times each set.
Do these exercises every day regularly for about 30 minutes, to get your desired breast size. Women who are following these exercises have shown a drastic change in their breast development. Their sizes have increased from 34 c breast size to 36 c breast size, whereas, in some women an enlargement of 38 d breast size has been noted.
So, now you are aware of how to increase breast size naturally. Now, just follow the home remedies to change your breast size. The changes after using home remedies for breast enlargement is quite visible still you can regularly measure your breast size using the breast augmentation size chart. Soon you will gain your desired breast size naturally. Feel free to post your quires and experiences in the comment box. Stay healthy, stay happy!