How to Lose Belly Fat

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Belly fat is something which makes you look ugly and has turned out to be a new health concern for most people on this planet. Almost everyone is looking for how to lose belly fat quickly and naturally.

Belly or visceral fat is the fat that gets deposited on the stomach-waist region. Apart from making you look ugly, it also leads you to numerous health afflictions like heart diseases, stroke, high blood pressure, diabetes, etc.

Causes of Belly Fat

The causes of belly fat are the known ones like unhealthy food habits, genetics, improper sleep, etc. Let’s take a closer look at each of them.

Unhealthy Eating Habits: If you follow an irregular and a sporadic lifestyle, that does not involve good food habits, then it would definitely lead to an obese body shape. Also, consuming food in an indefinite and unchecked manner can lead to assembling of fat around your stomach. Lack of sufficient exercise worsens the situation.

Desk – Bound Lifestyle: Sticking up to monitor screens and lazing around would only add up to your weight. Belly fat gets aggravated with the lack of proper exercise.

Genetics: Look around at the people of your family. If you find most of them to be struggling with the issue of belly fat, then the reason of your accumulated belly fat at your midsection could be none other than a genetic inheritance of the same.

Symptoms of Belly Fat

Symptoms of belly fat are easy to recognize and they are

  • Your clothes will become tight for your body shape
  • Overweight
  • Elevated Body Mass Index (BMI)
  • Increased perspiration

How to Lose Belly Fat Quickly

Are you worried and want to know how to lose belly fat? Do not worry as there are many home remedies to solve this problem. Home remedies offer solutions to all kinds of bodily and mental problems. They save you a chance of undergoing risky surgeries and also protect you from any kind of side effects.

They are considered easy since you can make yourself compatible enough with using things, which are present right at your home. What you require are patience and commitment. All expenses of medication and risk can be easily avoided.

So now, let us take a look at the remedies below, which can help you in preventing belly fat.

How to lose Belly Fat

Lemon Water to Cut Down Belly Fat

Lemon has got the capacity to abstain toxins from affecting the liver by releasing certain enzymes. And liver is the principal organ that carries out the metabolism of the body. So, if the liver is protected, the body’s metabolism sets right.

Hence, losing belly fat would become an easier task. Therefore, make sure that you are starting your day with lemon water daily.

Things you need:

  • Lemon-1
  • Warm water- 1 glass

Things you should do:

  1. Take 1 glass of warm water.
  2. Cut a lemon and squeeze to take out the juice.
  3. Add this juice to warm water and mix them well. Using normal water is also a good idea.
  4. Now, drink this lemon water on an empty stomach daily.

Do not eat anything 30 minutes after taking this lemon water. Make it a habit to reduce as well as prevent belly fat. You can also use Lemon juice with honey to lose body fat.

Ginger Tea to Slim Your Belly

GingerIncluding ginger in your diet is supposedly a great idea. Ginger is a thermogenic agent that effectively helps you in burning fat around the belly and also actively aids in digestion in a natural way.

So, go ahead and make the best use of ginger in the following method.

Things you need:

  • Ginger- 1 to 2 inches
  • Lemon- 1
  • Water- 4 cups
  • Honey- 1 tbsp
  • Teapot

Things you should do:

  1. Place the teapot over a lit stove and add 4 cups of water to it.
  2. Allow the water to boil up.
  3. Add the ginger pieces to it and allow it to stay like that for about 5-10 minutes and get them stirred well.
  4. Remove the teapot from the stove and sieve the ginger water.
  5. Squeeze a fresh lemon into the ginger water.
  6. Add honey to it and stir the ingredients well to mix them properly.
  7. Consume this tea for about 2-3 times in a day to get effective results. This would help you in increasing your body’s metabolism rate, which in turn will reduce your belly fat.

Cinnamon to Decrease Your Belly Size

CinnamonCinnamon is yet another thermogenic agent. It increases heat production in the body thus stimulates body’s metabolism process. It helps in reducing both belly fat and the fat in other parts of the body. You can also use cinnamon with honey to lose weight

But remember to take ground cinnamon rather than dark cinnamon since the latter can cause ulcers and burning sensation when taken orally. The following are the best ways to use cinnamon in reducing belly fat.

Method 1: Cinnamon with Beverages

Things you need:

  • Ground cinnamon- 1 tsp
  • Coffee or tea- 1 Cup.

Things you should do:

  1. Add the ground cinnamon to your coffee or tea and stir well.
  2. You can add it to the other beverages that you regularly take in.
  3. Keep repeating this until you get relief from your belly fat.

Method 2: Cinnamon with Muffins or Toast

Things you need:

  • Ground cinnamon- 1 tsp
  • Muffin or toast- 1

Things you should do:

  1. Take a muffin or a toast and place the ground cinnamon over it.
  2. Now, have this regularly to get rid of belly fat.

Method 3: Cinnamon with Salads or Sauce or Dips

Things you need:

  • Ground cinnamon- 1 tsp
  • Salads or dips or sauces

Things you should do:

  • Sprinkle the ground cinnamon over any salads, sauce or dips that you have.
  • Whisk them nicely and have it.
  • Continue doing this till you lose the fat along with your waistline.

Method 4: Cinnamon Tea

Things you need:

  • Cinnamon sticks -1 / Cinnamon powder-1 ½ tsp
  • Hot water- 1 cup
  • Tea bag- 1
  • Honey- 3 to 4 drops

Things you should do:

  1. Take a cinnamon stick or cinnamon powder in a cup.
  2. Now add boiling hot water to it.
  3. Let the boiling water stay for a while and then add 1 tea bag of your choice into it.
  4. Take out the tea bag after 5-6 minutes.
  5. Now, strain the tea and have it regularly at different times of the day to reduce your belly fat.

Green Tea to Melt Belly Fat

Green TeaGreen tea is one of those greatly effective drinks that would efficiently deal with the belly fat issue. It is loaded with many antioxidants and a catechin called as Epigallocatechin-3-gallate or EGCG.

These properties help in augmenting your metabolism rate, thus helping to reduce belly fat.

Things you need:

  • Green tea leaves- 1 tsp or green tea bag- 1
  • Boiling hot water- 1 cup
  • Mint leaves- 4 to 5
  • Lemon juice- ½ to 1 tsp
  • Honey- 1to 2 tsp or as per your requirement

Things you should do:

  1. Take 1 cup of hot water and add 1 tsp of green tea leaves or 1 green tea bag and also the mint leaves.
  2. Close it with a lid and let it steep for about 5-10 minutes.
  3. Now, add ½ to 1 tsp lemon juice and 1to 2 tsp honey to it and whisk well.
  4. Strain the tea and try to have about 4-5 cups of this green tea, filling the gaps between meals, in an entire day.

Dandelion Tea to Constrict Tummy Fat

If you do find out that the reason behind your belly fat is water retention in that area, then dandelion tea is the best way out to make you get rid of it. Besides tasting good, dandelion is a diuretic that helps in increasing the functionality of the liver and also in increasing the urine quantity. This leads to the expulsion of the extra water from your body.

So get straight to this remedy and make the best use of it to reduce belly fat.

Things you need:

  • Roasted dandelion root – 1 tbsp/ roasted dandelion powder- 1 tsp
  • Minced ginger- ½ inch piece
  • Cardamom seeds – of 1 cardamom
  • Cinnamon bark – ½ inch piece
  • Basil/ Mint leaves – 4 to 5
  • Water- 1½ cup
  • Honey (optional)-1 to 2 tbsp

Things you should do:

  • Except honey, add all the other ingredients to the water.
  • Boil the water with the ingredients for about 5-10 minutes.
  • Strain the tea and add honey if you want.
  • Drink this absolutely delicious tea. You can have about 2-4 cups of dandelion tea in the whole day to lose belly fat.

Note: If you are suffering from conditions like blocked bile ducts or any other gall bladder problems, do not consume dandelion tea. Refer to your doctor before taking it in.

[Also Read:How to Lose Face Fat]

Cranberry Juice for Lessening Calories of the Belly

Organic acids like those of malic and citric acid are extensively found in cranberry juice, which act as enzymes of digestion. These acids also take up the role of emulsifiers over the fat that has got collected over your midsection and help you to get rid of it.

Lymphatic residual waste also gets reduced along with the fat with the use of cranberry juice. Take it in an unsweetened form.

Things you need:

  • Unsweetened cranberry juice- 1 cup
  • Water- 7 cups.

Things you should do:

  1. Mix 1 cup unsweetened cranberry juice with 7 cups of water.
  2. Take one cup of this juice daily at different timings like before having your breakfast, lunch, dinner or at any other times that you feel convenient.
  3. This would help you reduce fat from your belly area.

Fish or Fish Oil to Lose Belly Fat

Fish OilFish oil is extremely rich in Omega -3 fatty acids. These include eicosapentaenoic, docosahexaenoic and linolenic acid. These abundantly help in shedding off the extra abdominal fat.

If you do not have fish oil, you can directly take in fish, which are as well filled with omega 3-fatty acids.

Things you need:

  • Fish oil- 1tbsp or 6 grams
  • Fish

Things you should do:

  1. Gulp down around 6 grams or 1 tbsp of fish oil daily.
  2. As an alternative, you can consume fishes like salmon, tuna or mackerel about 2-3 times a week.
  3. Do not put an end to this until you reduce belly fat completely.

Garlic to Lose Belly Fat

GarlicIf you are searching the answer of your question, how to lose belly fat, then this remedy with garlic, will give you the befitting answer. Garlic is loaded with numerous anti-obesity properties that can help you get rid of your belly fat with ease. Garlic has got the power to constrict fat generation in the body.

So the addition of garlic in your diet will help you to get rid of belly fat effectively.

Things you need:

  • Garlic cloves – 3
  • Water- 1 cup
  • Lemon- 1

Things you should do:

  1. Cut 1 lemon and squeeze the juice to 1 cup of water.
  2. Prepare lemon water by mixing them well.
  3. On an empty stomach, chew the cloves of garlic and immediately drink the lemon water.
  4. Repeat this process every day for about 2 weeks to meet effective results.

Chia Seeds to Flatten Belly

This remedy seems to be the most useful for vegetarians who cannot consume fish or fish oil to get omega -3 fatty acids. However, you need to do some workouts to convert the alpha- linolenic acid present in these seeds into DHA or EPA, which comes from fish or fish oils instantly.

These seeds are also rich sources for minerals like calcium, iron, fiber, etc. Consuming chia seeds would help you in feeling less hungry and thus preventing eating too much, the main cause of fat accumulation.

Things you need:

  • Chia seeds- 1 tbsp
  • Salads or smoothies or yogurt- 1 bowl

Things you should do:

  1. Add the chia seeds to your salads or smoothies or yogurt and consume them.
  2. So make sure that you are including at least 1 tbsp of chia seeds in your daily diet. This would help you in getting rid of the fat of your tummy to a great extent.

[Also Read:How to Lose Arm Fat Fast]

Cucumber to Decrease Belly Fat

CucumberCucumber consists of great amounts of water and dietary fiber that can really help you in burning those extra calories. Ginger helps in the expansion of blood vessels and in the facilitation of better blood circulation in your body. Lemon, loaded with citric acid and Vitamin C, helps you to melt away your fat and also helps in increasing your energy levels.

Mint lowers your appetite. Water helps your body in retaining moisture; keeps you perfectly hydrate; and detoxifies your body. So, let’s see the remedies that include these things in reducing your belly fat.

Things you need:

  • Water- 2 liters
  • Sliced cucumber – 1
  • Grated ginger-1 tsp or pressed ginger- 2 inches
  • Mint leaves- 10 to15 twigs
  • Sliced lemon-1

Things you should do:

  1. Get all the above said things together and soak them in water for one complete night.
  2. The next day, keep drinking this water frequently from time to time.
  3. This would thoroughly help you in reducing your belly fat.

Almonds to Melt Belly Fat

AlmondsAlmonds are one of the best dry fruits that help you in combating belly fat. They are undoubtedly rich in supplementary nutrients like magnesium, fiber, Vitamin E, protein, etc. So, roasted almonds should creep into your list of handy foods in order to reduce your belly fat.

Things you need:

  • Almonds- 8 to 10
  • Water- 1 bowl

Things you should do:

  1. Soak 8 to 10 almonds in 1 bowl of water for a night.
  2. Next day morning, take out the almonds from the water and drink the water before eating any other thing.
  3. Bite upon the almonds all through the day.
  4. You can also eat them along with your oatmeal or porridge and can just include them in your fruit juices, greens, etc.

Lean Meat for Reducing Belly Fat

The inclusion of thermogenic foods into your diet is the wisest thing you would be doing to lessen your tummy fat. Taking in a protein-rich diet would be of utmost help because your body would expend calories in order to digest the fat of your body.

So, take adequate amount of protein-rich foods, of which, lean meat is the best, to fight belly fat.

[Also Read:How to Lose Thigh Fat]

Physical Workouts to Lessen Tummy Fat

Apart from just setting aside the things, and remedies to lessen your belly fat, you also need to make sure that exercise is never getting out of the list of your priority. You can never make an excuse to not to do this. This is equally important besides maintaining a healthy diet.

The following are the best such exercises:

Cardiovascular Exercises: Exercises like those of jogging, running, walking, aerobics, cycling, yoga, etc. fall under this category. Such kinds of exercises are the best ones which stimulate your body’s capacity to burn away extra calories.

Use Elliptical Trainers to Burn Calories: If you are a middle-aged person and are in no more in a condition to do jogging and running, then make use of elliptical trainers, which will be the best way to lose belly fat. You can lose about 300 calories in over 30 minutes through this workout.

Strength Building Exercises: Building up the strength to tone and construct your muscles will be the best way to lose belly fat.

[Also Read:Healthy Smoothie Recipes for Weight Loss]

Best Stomach Weight Loss Exercises

Exercise are the main components of weight loss. It is important to regularly perform the exercise in order to maintain the right shape of your body. Here are some best stomach weight loss exercise to lose belly fat.

1. Crunches

Crunches will help you to lose belly fat fast as it is one of the best fat-burning exercises. Follow the steps to reduce your belly fat.

Procedure:

  1. Take a mat and lie down flat on it keeping your knees bent and feet on the ground. Otherwise, you can also lift your legs off the floor at 90 degrees.
  2. Now lift your hands and put them behind your head.
  3. Deeply inhale and as you lift your upper torso off the floor and then exhale.
  4. Again inhale as you get down and exhale when you come up.
  5. Do this 10 times and 2 to 3 sets in a day.
  6. Repeat this process daily till you lose belly fat.

2. Twist crunches

After you get used to the normal crunches, use the twist crunches to lose your belly fat as they will work more effectively.

Procedure:

  1. First lie down on the mat with your hands behind your head.
  2. Keeping your feet on the floor, bend your knees just like you do in crunches.
  3. Lift your upper torso just as in a crunch.
  4. Keeping your left torso on the ground, lift your right shoulder towards the left.
  5. Now keeping your right torso on the ground, lift your left shoulder towards the right.
  6. Repeat the process for 10 times.
  7. Do this daily till you get rid of belly fat.

3. Side Crunch

The side crunch exercise is also one of the best exercises and it is also simple to perform. Try it and you can find the difference in a few days.

Procedure:

  1. Tilt your legs to the same side at a time.
  2. Be in that position for 15 seconds and relax.
  3. Do this 10 times in a day.
  4. Repeat this process daily till you get rid of belly fat.

4. Reverse Crunches

Another best exercise to lose belly fat fast is reverse crunches. It works best if you do the exercise daily.

Procedure:

  1. Tilt both your legs simultaneously with your shoulders.
  2. Be in that position for 15 seconds and relax.
  3. Do this 10 to 15 times in a day.
  4. Repeat this process daily to get rid of belly fat.

5. Vertical Leg Crunch

The vertical leg crunch exercise can also help you to reduce belly fat. Practice this exercise daily to get rid of belly fat.

Procedure:

  1. Lie down flat on the mat and put your legs upwards towards the ceiling and knee crossed the other.
  2. Now breathe in and lift your upper body from the floor towards the pelvis.
  3. Do 14 to 16 crunches for 3 sets.
  4. Repeat this process every day till you lose belly fat.

[Also Read:How to Lose Weight in 3 Days (AHA 3-Day Diet Plan)]

6. Bicycle Exercise

There is no need of bicycle to do this bicycle exercise. Here is the procedure for bicycle exercise. Follow it to reduce belly fat.

Procedure:

  1. Lie on the mat and keep your hands behind your head just like in crunches.
  2. Now lift your legs up and bend them at the knees.
  3. Keeping your left leg out, bring your right knee close to the chest.
  4. Bend your knees alternatively as if you are pedaling a bicycle.
  5. Do this 10 times in a day.
  6. Repeat this process every day till you get rid of belly fat.

7. Lunge Twist

Lunge twist is a beginner’s exercise as it is easy to do and reduces your belly fat fast. Practice it every day.

Procedure:

  1. Stand in a way that your legs should be straight and wide apart.
  2. Now bend your knees slightly.
  3. Lift your hands in front of yourself and they must be straight and parallel to the ground.
  4. Take a large step in the forward direction with your right leg.
  5. Sit down and spine straight as if you are on a chair so that your knees are at 90 degrees from the floor.
  6. The left leg should be kept backward supported by toes.
  7. Twist your torso to the right and then left. Just twist your torso, not your legs.
  8. Do this for 15 times in a day.
  9. Repeat this process daily to reduce the belly fat fast.

8. Rolling Plank Exercise

The rolling plank exercise helps to stretch your muscles around the abdomen, hip and lower back so that you can also lose your belly fat easily.

Procedure:

  1. Let your knees and elbows rest on the floor.
  2. Keep your neck aligned with your spine and look forward.
  3. Lift your knees and support your legs on the toes.
  4. Now contract your knees and take breathing normally.
  5. Be in that position for 30 seconds.
  6. Now start moving to and fro for 30 seconds.
  7. Always keep your knees straight.
  8. Support yourself on your right elbow and right leg. Your elbow should be perpendicular to the shoulder and your left leg should be kept above the right leg.
  9. Be in this position for 30 seconds.
  10. Repeat the same procedure for other side also.
  11. Do this 10 times and repeat this process daily till you get rid of belly fat.

9. The Stomach Vacuum

Stomach vacuum exercises show more effect on breathing instead of increasing the heart rate. This action has a direct impact on the accumulated fat.

Try this exercise to reduce belly fat.

Procedure:

Abdominal Stomach Vacuum

  1. Support your body on your hands and knees.
  2. Inhale deeply and loosen your abdomen.
  3. Now exhale and tighten the abdomen.
  4. Be in this position for 20 seconds and relax.
  5. Do this 10 times.
  6. Repeat this process daily to lose your belly fat.

Elevators

  1. Firstly, sit erect on a chair and imagine your belly is an elevator that is to be move up.
  2. Inhale deeply as you have to go to the first floor.
  3. Breathe out using your mouth, at the same time push your belly towards your spine, imagining you have to go to 5th
  4. Breathe out fast 5 times and squeeze your abs every time you exhale the air.
  5. Repeat the process for 5 times.
  6. Do this daily to get rid of belly fat fast.

Pelvic Tilts

  1. Stand with your legs hip-width apart and now bend your knees slightly.
  2. Inhale deeply through your nose and then push your belly inwards towards your spine, simultaneously roll your hips out in front.
  3. Do 6 sets and repeat the exercise daily to lose belly fat.

10. Captain’s Chair

Captain’s chair can help you to lose belly fat if you do daily. Practice this exercise and increase gradually the number of times doing the exercise.

Procedure:

  1. Sit erect in the chair and keep your shoulders relaxed.
  2. Facing downward, keep your hands beside you with your palms by the side of your hips.
  3. Now inhale deeply.
  4. Now exhale, bringing both your legs upwards such that your knees are close to your chest.
  5. Be in that position for 5 seconds. Do not bend forward and arch your back.
  6. Now bring your legs down slowly.
  7. Do this 5 times.
  8. Repeat this daily till you lose belly fat.

11. Bending Side to Side

This is one of the best workouts to slim down your belly. Performing this exercise will give you the best results.

Procedure:

  1. Stand straight with your feet together. Raise your hands above your head just like in ‘Namaste’.
  2. Now, keep your legs on the ground and bend your body to the right till you feel the strain on your left waist.
  3. Stay in this position for 15 seconds.
  4. Now back to your original position.

Now bend left and be in that position for 15 seconds.

[Also Read:Remedies For Excess Skin After Weight Loss]

Other Tips to Lose Belly Fat:

  • Try to opt for your snacks in an intelligent manner. Avoid foods that contain high calories. Avoid eating pizzas, burgers and other junk foods.
  • Take in food that has a high Vitamin C content, such as lemon, orange, kiwi, berries, peppers, cabbage, melon, green peas, pineapple, etc. They not only help you out in reducing your belly fat, but also play their role in boosting up your immune system to a large extent.
  • Reduce the sugar intake, since it is the main reason for fat accumulation.
  • Do not skip your meals. Eat meals with adequate food supplements. If you begin to starve, then it will lead your body to start storing fat. Therefore, avoid skipping any meals. Take meals with healthy snacks in time to avoid fat accumulation in your body.
  • Try to get out of the sedentary lifestyles.
  • Reduce alcohol consumption. It gets better if you stop or at least, reduce the intake of alcohol.
  • Getting adequate sleep is yet another important requirement to lose belly fat. Your craving for food can be reduced when you tend to make a choice of getting sufficient sleep. Hence, sleep well.
  • Believe in your efforts to reduce your fat. Self-confidence is another significant factor that will make you put in hard work in a consistent fashion, which will help you in ending up with a fatless belly.
  • Avert yourself away from consuming more rice. You can consume more wheat products like brown bread, oats, etc.
  • Take in plenty of water. This move of yours would actively help you in getting rid of belly fat through increasing the metabolism rate of your body.
  • Pounce on, grab and savor as many fruits as possible in a single day. These fruits will make you rich with minerals, vitamins, and other necessary nutrients.

Now you know how to lose belly fat with the use of home remedies. With a little attention and an efficient use of the remedies specified above, you can cure your belly fat easily. All you require is confidence and faith upon yourself. The size of your belly is not at all a matter to burden your head!

Forget not to write to us about how the above remedies have helped you out in winning over belly fat and also tell us which remedy has worked the best for you.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

28 COMMENTS

  1. How is having sound sleep related to losing belly fat? When the body is in a state of inertia, it just leads to the accumulation of more calories? Is it not? I am confused about this.

    • This is a very simple question to answer. When you do not have proper sleep, your body almost constantly experiences fatigue and, this hinders you from getting sufficient exercise. And, when there is no enough physical exercise, there is no way in which you can lose belly fat!
      Also, with sleep deprivation, your body cannot produce the vital hormones needed to metabolize fat cells.

    • It has been proven beyond any doubt that abdominal fat increases the risk of developing heart ailments, diabetes, paralytic stroke and dementia. This risk is very much there even when the overall weight is under control. So, it is time that you get serious about losing belly fat.

    • Just because you cannot allocate an hour or two for exercise does not mean that you have to continue living with belly fat! There is indeed an option for busy people like you!
      Include 3 small sessions of vigorous exercise in a day where, each session is of 5 minutes. Spot jogging, jump rope and chair squats, etc, are some of the exercises that you can perform in these sessions. Remember “little exercise is always better than no exercise.”

    • In your case, stress is likely to be the culprit! Several studies clearly point out that when a person is constantly under stress, all his/her efforts of losing belly fat could be futile. So, follow any of the popular relaxation techniques and realize your objective.
      Also, please note that reducing belly fat is a fairly time-consuming process and, you cannot expect overnight results. So, keep away the stress from your life and continue your efforts with patience.

    • No! Not at all! Many have the misconception that when you are genetically prone to belly fat, even when you take all the related measures, it can’t be avoided.
      But, the fact is that when belly fat is in your genes, it only means that you will put on the fat more quickly. It is not that you cannot melt it away with the right initiatives.
      Thus, there is no need to be fatalistic! Abdominal fat is an issue that you can easily resolve, irrespective of the gene pool you carry!

    • No doubt, both diet and exercise are of utmost importance for losing the fat at your abdomen. But, these home remedies also are equally relevant, as they perfectly complement the diet control and exercises.
      You will be able to achieve your goal much quicker, when you include even these remedies in your regimen for eliminating belly fat.

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