How to Lose Body Fat

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We all want to look good and be in the right shape, but the excessive weight can be one of the hindrances to maintain the body shape. To lose the body fat is not only about to improve the looks, but it is directly related to your health as well.

The overweight issue is actually the result of the accumulation of excessive fat in various parts of our body. You have to seriously think about how to lose body fat before the issue becomes more complicated and life threatening.

Causes of Body Fat

The reasons of the accumulation of excessive body fat in various parts of the body are many to list down. It mainly depends on your lifestyle and the food that you eat.

Here are some of the common causes of body fat accumulation, which can lead to many major health issues if not treated initially.

  • Hereditary
  • Depression
  • Anger
  • Lack of exercise
  • Lack of rest
  • Improper diet
  • Hypothyroidism

Symptoms of Body Fat

You might be wondering about how to know that you have excessive body fat. That is easy to know as it will reflect in the weight count of your body. Following are the signs, which indicate that you have accumulated excessive body fat.

Home Remedies to Reduce Body Fat

If you are looking for the solution for the excessive body fat, then home remedies are the best option for you, which are easy to follow and without the side effects. And at the same time home remedies rule out the possibility to go for any surgeries to lose the body fat.

Some of the effective and easy to use home remedies and exercises are mentioned below, which you can use to lose body fat.

1. How to Lose Body Fat with Cinnamon Tea

Cinnamon tea will reduce weight by balancing your blood sugar level. Breaking down the accumulated fat in the body, cinnamon will help to reduce your weight naturally.

Things You Need:

  • Grounded cinnamon -1 tbsp
  • Cinnamon stick-1
  • Water-8 ounces
  • Saucepan

Process:

  1. Take 8 ounces of water in a saucepan
  2. Add 1tbsp of grounded cinnamon and 1 cinnamon stick to it.
  3. Allow it to boil in a medium flame for 15 minutes.
  4. Strain the liquid and drink it warm.
  5. Repeat this process every day to lose body fat

[Also Read:How Cinnamon and Honey Helps To Lose Weight]

2. How to Lose Body Fat with Lemon Juice

Lemon JuiceLemon juice helps to improve the digestion and the citric acid present in it helps to burn fat and remove toxins from your body, thus helps to lose body fat.

Things You Need:

  • Lemon juice -3tbsp
  • Honey-1tbsp
  • Black pepper powder-1 ½ tbsp
  • Water – 1 glass

Process:

  1. Take a glass of water and add 3tbsp of lemon juice to it
  2. Add 1tbsp of honey and 1 ½ tbsp of black pepper powder to it.
  3. Stir all the ingredients well.
  4. Consume this drink every morning in an empty stomach.
  5. Repeat this process for at least 3 months to burn the accumulated body fat.

3. How to Lose Body Fat with Apple Cider Vinegar

Apple Cider VinegarRaw apple cider vinegar will help to break down the excess fat in the body. It will also prevent the fat accumulation in your body. Its consumption also burns the fat content that is accumulated in the body.

Things You Need:

  • Apple cider vinegar-2tbsp
  • Water-1 glass

Process:

  1. Take a glass of water and mix 1 tbsp of apple cider vinegar in it.
  2. Drink it in everyday morning and also before the meals.
  3. Use this remedy for 3 months to lose body fat. .

4. How to Lose Body Fat with Aloe Vera

Aloe VeraThe consumption of aloe vera, stimulates the metabolism process, thus contributes to lose body fat effectively.

It also maintains the blood sugar level, which will make you feel full longer period of time. So less consumption of foods means no weight gain.

Things You Need:

  • Fresh aloe vera leaves -2
  • Water-1 cup
  • Blender
  • Knife

Process:

  1. Take 2 fresh aloe vera leaves.
  2. Remove the thorns with the help of a knife.
  3. Cut the leaves into small pieces.
  4. Put the aloe vera pieces into the blender.
  5. Add 1 cup of water to it.
  6. Blend it for 2-3 minutes constantly.
  7. Pour the blend to a glass and drink immediately.
  8. Take this aloe vera drink for a month for reducing body fat.

5. How to Lose Body Fat with Green Tea

Green TeaGreen tea is an effective remedy not just to lose body fat it also helps to get rid arm fat as well as it increases your body metabolism by just consuming it.

Things You Need:

  • Water-1 cup
  • Tea leaves-1 tbsp
  • Saucepan

Process:

  1. Take 1 cup of water in a saucepan
  2. Add 1 tbsp of tea leaves to the water.
  3. Boil it in a medium flame for 10-15 minutes.
  4. Strain the tea and drink it hot.
  5. Take this tea thrice daily to get rid of body fat.

6. How to Lose Body Fat with Cayenne Pepper

Cayenne PepperCayenne pepper contains capsaicin, which helps to burn fat that is accumulated in your body. In addition to that it also stimulates the digestion process, which helps to burn fat effectively.

Things You Need:

  • Cayenne pepper powder-1 tbsp
  • Water-1 glass
  • Lemon juice-1/2 tbsp
  • Saucepan

Process:

  1. Take a glass of water in a saucepan and boil it.
  2. Add 1 tbsp of cayenne pepper powder and ½ tbsp of lemon juice to it, and mix well.
  3. Stir all the ingredients well.
  4. Allow it to boil in a medium flame for 10 minutes
  5. Drink this tea hot.
  6. Follow this remedy twice a week for reducing your excess body fat.

7. How to Lose Body Fat with Honey

HoneyThe consumption of honey stimulates the liver to produce glucose, which keeps the brain sugar levels high. This process in turn forces it to release fat burning hormones.

The consumption of honey also increases your energy level, thus it helps you to burn more fat.

Things You Need:

  • Honey-1 tbsp
  • Water-1 cup
  • Cinnamon powder-1 tbsp
  • Saucepan

Process:

  1. Take a cup of water in a saucepan and make it hot.
  2. Add 1 tbsp each of honey and cinnamon powder to it.
  3. Stir the ingredients well and drink this tea hot in an empty stomach.
  4. Repeat this remedy for 3 months to burn the accumulated fat in your body.

[Also Read:How to Lose Face Fat]

8. How to Lose Body Fat with Tomato Juice

Hot Tomato SoupTomatoes have many compounds, which alter the hormones that increase the fat in your body. Tomatoes are low in calorie and give a fuller feeling for a longer period of time.

Tomatoes also contain a good amount of fiber, which helps in easy digestion of food that helps to burn the fat content in the body. Eating raw tomatoes or tomato juice is preferred to reduce body weight.

Things You Need:

  • Tomatoes-5 to 6
  • Salt- a pinch
  • Mixer grinder

Process:

  1. Take some fresh tomatoes and wash them.
  2. Peel the skin of the tomatoes and cut them into small pieces.
  3. Transfer the pieces into the grinder.
  4. Grind the tomatoes and add a pinch of salt to taste.
  5. Drink this tomato juice to burn the fats.
  6. Follow this remedy twice a week to reduce body fat.

Note: Make sure you chew the seeds of tomato as they contain dietary fiber.

9. How to Lose Body Fat with Fennel Seeds

Fennel SeedsFennel seeds is rich in diuretic properties, hence quickly helps you to lose excess weight from the body by breaking down the calories.

Things You Need:

  • Fennel seeds-1 ½ tbsp
  • Warm water -1 cup
  • Mixer grinder

Process:

  1. Take 1 ½ tbsp of fennel seeds and slightly roast them.
  2. Grind the roasted fennel seeds to make a smooth powder.
  3. Take a cup of warm water and the fennel seed powder to it.
  4. Stir it well and consume the drink.
  5. Take this drink twice a week to lose body fat.

10. How to Lose Body Fat with Sage

Sage gives a calming effect to both your body and mind when you are stressed out. Stress is one of the main factors that make one to gain weight.  So the consumption of sage will help you lose body fat by keeping your stress at the bay.

Things You Need:

  • Dried sage -2 tbsp
  • Boiling water –8 ounces
  • Lemon juice-1 tbsp

Process:

  1. Take 8 ounces of boiling water.
  2. Add 2 tbsp of dried sage and 1 tbsp of lemon juice to the boiling water.
  3. Leave it for 10 minutes so that the all the properties of sage will get dissolved in the water.
  4. Strain the liquid and drink it warm.
  5. Use this remedy thrice a week to get best results against body fat.

11. How to Lose Body Fat with Ginger Tea

GingerGinger has anti-inflammatory property, which helps to maintain the metabolism of the body. It ultimately helps to burn the fat. In addition to that it also flushes out the waste from the body that cause body fat.

Things You Need:

  • Ginger- 1/2 inch
  • Green tea powder-1 tbsp
  • Water-8 ounces

Process:

  1. Take a ½ inch of fresh ginger and clean it with normal water.
  2. Peel the skin and cut it into small pieces.
  3. Take a cup of fresh water and add the ginger pieces to it.
  4. Add 1 tbsp of green tea powder to it.
  5. Boil the ingredients along with the water for 10 minutes.
  6. Strain the liquid and drink it.
  7. Use this ginger remedy thrice a week to lose body fat.

[Also Read:How to Lose Thigh Fat]

12. How to Lose Body Fat with Rose Petal Water

Rose Petal WaterRose water will clean your body by flushing out the toxins, which cause body fat. Apart from that it will also keep you hydrated, which will help you to lose weight.

Things You Need:

  • Rose petals-1 cup
  • Water-2 cups
  • Saucepan

Process:

  1. Take 2 cups of water in a saucepan.
  2. Add 1 cup of rose petals to it.
  3. Boil it for 10-15 minutes until the rose petals lose its color.
  4. Strain the liquid and drink it warm.
  5. Drink this rose remedy daily to lose body fat.

13. How to Lose Body Fat with Peppermint

Nettle and Peppermint TeaThe consumption of peppermint stimulates the flow of digestive juices in the body, thus reduces body fat by helping to digest the food properly.  It also relaxes the muscles in your digestive system, thus in turn helps to lose body fat.

The flavour of peppermint also controls appetite and controls the cravings for food.

Things You Need:

  • Peppermint leaves-1tbsp
  • Water-1 cup
  • Lemon juice -2 to 3 drops
  • Saucepan

Process:

  1. Take 1 cup of water in a saucepan.
  2. Add 1 tbsp of peppermint leaves to it and boil it for 10 minutes.
  3. Strain the liquid and add 2-3 drops of lemon juice to it
  4. Drink the concoction warm.
  5. Repeat this process twice a week to burn calories and to lose body fat

14. How to Lose Body Fat with Asparagus

A rich source of soluble fiber insulin, the consumption of asparagus suppresses the appetite and controls food craving. It also regulates the blood sugar level in the body.

Its use stimulates the metabolism process of the body. So, all these factors help you to lose body fat effectively.

Things You Need:

  • Asparagus-1 bunch
  • Water -1 cup
  • Saucepan

Process:

  1. Take a cup of fresh water in a saucepan and boil it in low flame.
  2. Add the asparagus bunch to it.
  3. Cover the container with a lid while boiling.
  4. Once boiled, remove the lid and strain the liquid.
  5. Drink the asparagus concoction warm.
  6. Repeat this process every day to lose body fat.

15. How to Lose Body Fat with Plum Leaves

Plum leaves with fat burning properties will cut down your excess body weight and helps in reducing the accumulated fat in the body.

Things You Need:

  • Plum leaves-1 cup
  • Water-2 cups
  • Saucepan

Process:

  1. Take 2 cups of water in a saucepan.
  2. Add to it 1 cup of plum leaves.
  3. Soak the leaves in the water overnight.
  4. Next day morning remove the leaves and consume them in an empty stomach.
  5. Repeat this remedy for a month to get rid of body fat.

[Also Read:How to Lose Cheek Fat]

16. How to Lose Body Fat with Parsley

The consumption of parsley improves the digestion process by cutting down the calories. It also helps to detoxify your body, thus helps to lose body fat.

Things You Need:

  • Fresh parsley springs – 5 to 6
  • Water-1 cup
  • Saucepan

Process:

  1. Take 1 cup of water in a saucepan.
  2. Take 5-6 fresh parsley springs and wash them properly.
  3. Chop the springs and add to the fresh water.
  4. Boil it for 10 minutes in medium flame.
  5. Strain it and drink this tea to reduce body fat
  6. Repeat this remedy twice a week for best results against body fat.

17. How to Lose Body Fat with Bottle Gourd

Bottle GourdAs it is rich in fiber, its consumption makes you feel full for longer period of time. It is also low in calorie.

Bottle gourd is hard shelled vegetable, which breaks down the calories present in your body and its consumption reduces weight naturally.

Things You Need:

  • Bottle gourd-1
  • Water-1 cup
  • Mixer grinder
  • Lemon juice – 1 tbsp

Process:

  1. Take a bottle gourd and peel it.
  2. Wash the vegetable and cut it into small pieces.
  3. Grind the vegetable by adding 1 cup of water.
  4. Strain the juice and add 1 tbsp of lemon juice for taste.
  5. Store the juice in your refrigerator to make it cool.
  6. Drink the chilled juice to get rid of excess fat from your body.

18. How to Lose Body Fat with Navy Beans

Navy beans contain proteins, which very well suppresses the hunger pangs. It also balances the blood sugar level in the body.  Its consumption breaks down the calories and reduces the body weight. It is one of the simplest, yet an effective remedy to reduce body fat.

Things You Need:

  • Navy beans-1 cup
  • Water-3 cups
  • Saucepan

Process:

  1. Take 3 cups of water in a saucepan and add 1 cup of navy beans to it.
  2. Boil it for 1 hour by keeping the lid closed.
  3. Once cooked, consume the beans and drink the liquid.
  4. Repeat this process twice a day to get rid of excess fat accumulated in your body.

19. How to Lose Body Fat with Cardamom and Curry Leaves

You can use cardamom to enhance the metabolism and the digestion process. Its combination with curry leaves helps to flush out the toxins from the body.  The drink is refreshing and easy to prepare.

Things You Need:

  • Cardamom powder- 1 tsp
  • Dried curry leaves- 5 to 6
  • Water- 1 cup
  • Sugar- 1 tsp

Process:

  1. Take 5-6 curry leaves and crush them to make a fine powder.
  2. Add 1 tsp of cardamom powder to it and mix well.
  3. Take 1 cup of water and add the curry leaves and cardamom powder mix to it.
  4. Add 1 tsp of sugar to it and mix all the ingredients well.
  5. Enjoy your drink!
  6. Use this remedy every day to lose body fat quickly.

20. How to Lose Body Fat with Cranberry Juice

Cranberry juice contains a good amount of Vitamin C along with the antioxidants, which boost the weight loss process.

You can use the cranberry juice available in the market for this treatment. However, it is always preferable to consume the homemade cranberry juice to lose body fat.

Things You Need:

  • Cranberries- 2 cups
  • Honey- ¼ cup
  • Lemon juice- 2 tbsp
  • Water- 2 cups
  • Saucepan

Process:

  1. Take a saucepan and add 2 cups each of cranberries and water to it.
  2. Boil it on low flame for 15-20 minutes by continuously stirring it.
  3. Put out the flame and leave it for 10 to 15 minutes to cool down.
  4. Filter the juice using a strainer and remove the berries from it.
  5. Now, add ¼ cup of honey and 2 tbsp of lemon juice to it.
  6. Mix all the ingredients well and drink it.
  7. Take this drink frequently to reduce body fat.

[Also Read:How to Lose Chin Fat]

21. How to Lose Body Fat with Maple Syrup and Water

The maple drink is very popular part of the detox diet, which many celebrities follow to lose body weight. It helps to flush out the toxins from your body and in turn help you shed some pounds.

Things You Need:

  • Maple syrup- 2 tbsp
  • Warm water- 1 cup

Process:

  1. Take 1 cup of warm water and 2 tbsp of maple syrup to it.
  2. Mix it well and drink it on an empty stomach.
  3. You can also replace any of your meal with maple drink to lose body fat quickly.

22. How to Lose Body Fat with Detox Drink

The detox drink is the best way to get rid of excess body fat. You can try the detox drink of lemon, cayenne pepper and ginger to lose body fat.

Lemon juice used in this drink will alkalize your body and flush out the toxins. The cayenne pepper consists of capsaicin, which will burn accumulated fat and will suppress the hunger pangs.

Here, ginger is useful to boost the digestion process. Apart from that the consumption of ginger also detoxifies the body.

It’s indeed yummy! Plus it takes less than 10 minutes to prepare.

Things You Need:

  • Lemon juice- ¼ cup
  • Cayenne pepper- 1 tsp
  • Ginger powder- 1 tsp
  • Water- 1 cup

Process:

  1. Take ¼ cup of lemon juice and dilute it in 1 cup of water.
  2. Add 1 tsp each of cayenne pepper and ginger powder to it.
  3. Mix all the ingredients well and drink it on an empty stomach.
  4. Use this remedy every day to lose body fat quickly.

23. How to Lose Body Fat with Ginseng

The usage of ginseng to lose body weight is an excellent idea. The intake of ginseng will boost the energy level as well as fight the fatigue. Its consumption also improves the metabolism and affects the appetite in a positive way to lose body fat.

Things You Need:

  • Chopped ginseng- 1 tsp
  • Water- 8 ounces
  • Honey (optional)- ½ tsp
  • Saucepan

Process:

  1. Take 8 ounces of water in a saucepan and add1 tsp of chopped ginseng root to it.
  2. Boil the water for 5- 10 minutes.
  3. Strain the solution and add ½ tsp of honey to it.
  4. Stir it well and enjoy your drink.
  5. Repeat the drink 2 times a day to lose body fat.

24. How to Lose Body Fat with Peppermint and Dandelion

If you want a healthy life, then this tea will work wonders for you. It detoxifies your body and boosts the metabolic process.

The peppermint and dandelion tea will help to break down the fat content in your body. This tea will also improve the digestion process of the body.

Things You Need:

  • Dandelion leaf powder- 1 tsp
  • Peppermint leaf powder- 1tsp
  • Hot water- 8 ounces
  • Lemon juice- 1 tsp
  • Saucepan

Process:

  1. Take 8 ounces of hot water in a saucepan and add 1 tsp each of dandelion and peppermint powder to it.
  2. Cover the hot water with a plate and keep it aside for 10 minutes.
  3. Now, add 1 tsp of lemon juice to it and stir it well.
  4. Here, your weight loss tea is ready!
  5. Drink 1 cup of this tea twice every day and lose body fat quickly.

[Also Read:How to Lose Back Fat]

Top 5 Best Fat Burning Exercises

The fat burning exercises are useful to reduce the body fat to keep you in shape. Exercises also prevent many diseases, linked to obesity.

You can run for around 5 minutes before you begin doing the exercises that are mentioned below. Running also acts as a warm-up exercise for your body to perform the exercises properly.

1. Squats

The regular repetition of this exercise will definitely help you to reduce the body fat deposited in various parts of your body.

Process:

  1. Stand straight with a small distance between your feet.
  2. Bend down the hips and knees.
  3. One option is to stop at the position where the thighs become parallel to the ground.
  4. You can go deeper as it will help to burn additional calories.
  5. Stay in the position for 20 seconds and then come back to the normal position.
  6. Repeat the steps with a set of 5-10 daily to lose body fat.

2. Lunges

Lunges are quite popular to lose weight by burning the accumulated fat in the body.  It is used in the combination of different exercises to reduce the weight and get rid of obesity. Here is the simple process of lunges for you to lose body fat.

Process:

  1. Stand straight and keep hip width distance between your feet.
  2. Now, take a big step forward with your left leg.
  3. Bend the right foot until you make the thigh parallel to the ground.
  4. Stay in the position for 20-30 seconds and then take a reverse step to get back to the normal position.
  5. Repeat the process with your right leg.
  6. Determine to do 5-10 sets daily to get rid of excess body fat.

3. Mountain Climber

Be ready to act as a climber! This exercise is not that difficult as actual mountain climbing process, but the effect of this exercise on your body is just amazing. You are going to lose the body fat effectively by performing this exercise.

Process:

  1. Kneel down and keep your hands aligned but wider than your shoulders.
  2. Now, make your left leg straight while grabbing the right knee towards the chest.
  3. Be in this position for 20-30 seconds and then switch to the other leg.
  4. Include this exercise in your daily routine and do at least 10 sets every day to reduce body fat.

4. Flutter Kicks

These kicks are going to work well for you. In terms of weight loss as well as keeping you healthy, this exercise is a must to perform. See how to use flutter kicks to lose body fat.

Process:

  1. Lie flat on the back by keeping your hands beneath the glutes.
  2. Now, raise your legs, approximately 15 cm above the floor and hold it for some time.
  3. Now, keep your right leg stable and raise your left leg to around 45 degrees.
  4. Keep doing the action by switching the legs.
  5. Perform 5-10 sets in a day. You can start with 5 sets and then slowly increase it to 10.
  6. This exercise will tone your body and reduce the excess body fat.

5. Bicycle Crunches

The bicycle crunches are easier to perform and help to burn fat. You can perform this exercise regularly if you don’t want to put up extra pounds.

Process:

  1. First, lie down flat on the ground and keep the feet in the air.
  2. Now, bend down your knees to 90 degrees.
  3. Try to lace your fingers at the back of the head and bring the knees into the chest.
  4. After that, make your left leg straight and turn the upper body towards your right.
  5. Here, you have to bring the left elbow towards the right keen.
  6. After this step, just switch sides and keep moving your legs like a bicycle movement.
  7. Repeat a set of 5 of this exercise to get rid of excess body fat.

[Also Read:Remedies For Excess Skin After Weight Loss]

Tips to Reduce Body Fat

Excess of body fat can cause many health issues. You can reduce your body fat and lead a healthy life by following the tips that are mentioned below.

  • Stay hydrated always as it helps in melting the fat. You must drink 10-12 glasses of water per day.
  • Your weight can be reduced by having an apple every day.
  • Use more of coconut oil in your food stuff.
  • Consume more of cucumber and cabbage in your daily routine, which to an extent reduces weight.
  • Increase the use of turmeric in your meals.
  • Have a regular breakfast, lunch and dinner. Skipping your food in any session of the day makes you consume more food in the next half of the day, which adds to your weight.
  • Get enough sleep as lack of sleep or irregular sleep will lead to deposition of fat in various parts of the body.
  • Eat dark chocolates as it reduces weight.
  • Drinking hot water at regular intervals will burn the calories and reduce your body fat.
  • Including cumin in your daily meals will reduce body fat.
  • Regular exercise will reduce your body fat.

‘How to lose body fat’ is no more a difficult question for you to answer. Using these home remedies and exercises, you can lose body fat gradually.

Let us know which remedy worked best for you. Do not forget to share your experiences on this issue with us.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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