How to Lose Cheek Fat


A kid with chubby cheeks is always considered as cute and healthy. Does it hold true for the adults? Not really, the cheek fat many times makes people look ugly and unattractive.  Are you one of them and want to know how to lose cheek fat? If yes, then you don’t have to worry as there are lot many home remedies and exercises that will help lose cheek fat. Before knowing about the home remedies for cheek fat, let’s know the causes of it.

Causes of Cheek Fat

The facial fat does not always indicate that you are overweight. It can be the result of many other diseases. The major causes of cheek fat are:

  • Poor diet
  • High consumption of alcohol
  • Dehydration
  • Hypothyroidism
  • Excess body weight

Home Remedies to Lose Cheek Fat

There is no specific medication available to reduce the chubby cheeks. It is generally suggested to reduce your body weight to make your face look slimmer. If it is difficult for you to quickly reduce the body weight, then here are some home remedies, which will help you to lose cheek fat and make your face look slimmer than before.

1. Cucumber

CucumberLoaded with skin tightening properties, cucumber reduces the puffiness of the skin. Additionally, it treats skin irritation and acne and provides a younger look to your skin.

Gather it:

  • Cucumber slices – 6 to 8
  • Lemon juice- ½ cup

Prepare it:

  1. Take 6-8 cucumber slices in a small bowl.
  2. Add ½ cup of lemon juice to it.
  3. Soak the cucumber slices in the lemon juice for 1 hour.
  4. Now place the soaked cucumber slices on your cheeks.
  5. Leave it for around 15-20 minutes.
  6. Wash your face with warm water.
  7. Use this remedy thrice a week to get rid of cheek fat.

2. Coffee Face Pack

Coffee effectively combats cellulite formation. It tightens the skin and prevents the chubby appearance of the cheek. Apart from that, it will also give you a clear and glowing skin naturally.

Gather it:

  • Ground coffee- 2 tbsp
  • Cocoa powder- 2 tbsp
  • Honey- 1 tbsp
  • Yogurt- 3 tbsp

Prepare it:

  1. Take 2 tbsp of finely ground coffee in a small bowl.
  2. Add 2 tbsp of cocoa powder, 1 tbsp of honey and 3 tbsp of yogurt to it.
  3. Mix it well to make a uniform paste.
  4. Apply the paste on your face using your fingertips.
  5. Keep it on your face for 15- 20 minutes.
  6. Wash your face with lukewarm water.
  7. Repeat this remedy twice a week to lose the cheek fat quickly.

3. Egg White Face Mask

egg whiteThe egg white face mask is a nourishing way to lose the cheek fat. The egg whites make the skin tight and reduce the fat accumulation in the cheek area. It reduces the redness of the face as well as the puffiness of the skin.

Gather it:

  • Eggs- 2
  • Honey- 1 tbsp

Prepare it:

  1. Take the white portion of 2 eggs and whip it in a bowl.
  2. Add 1 tbsp of honey to it.
  3. Mix it well and apply the mixture on your face.
  4. Keep the mask on your face for 20 minutes.
  5. Rinse it using warm water.
  6. Use the face mask twice a week to reduce the cheek fat and at the same time get a glowing skin.

4. Strawberry and Honey Face Mask

Strawberries  have antioxidant properties, which control skin aging and sagging. It reduces the redness of the cheek and helps to trim down the fat. Additionally, it also removes the dead skin cells and prevents acne attacks. Honey used in this face mask promotes an even skin tone.

Gather it:

  • Strawberries- 4 to 5
  • Honey- 2 tbsp
  • Olive oil- 1 tbsp

Prepare it:

  1. Take 4-5 strawberries and mash it to prepare a paste.
  2. Add 2 tbsp of honey and 1 tbsp of olive oil to the paste.
  3. Mix it well and apply it on your face using your fingertips.
  4. Leave it for 30 minutes.
  5. Wash your face with cold water.
  6. Repeat this remedy every alternate day to reduce the cheek fat.

5. Wheat Germ Oil Massage

The wheat germ oil treats the sagging skin, which in turn reduces the cheek fat. It penetrates deep into the skin and pushes out the impurities. It also improves the blood circulation to the skin and reduces the water retention, which is responsible for the puffy skin.

Gather it:

  • Wheat germ oil – 2 to 3 tbsp

Prepare it:

  1. Take 2-3 tbsp of warm wheat germ oil on your palm.
  2. Apply the oil gently on your face and cheek using your fingertips.
  3. Move your fingertips in a circular motion on the puffy skin.
  4. Leave it for 15 minutes and wash your face with warm water.
  5. Repeat this remedy once every day to get rid of cheek fat.

[Also Read:How to Lose Face Fat Naturally]

6. Steamy Towel Remedy

The steam can reduce the swelling of the skin and make your face look slimmer. It improves the blood circulation and opens the skin pores to reduce the cheek fat.

Gather it:

  • Clean towel- 1
  • Hot water- 1 big bowl

Prepare it:

  1. Take one clean towel and dip it in the hot water.
  2. Squeeze the towel to remove the excess water.
  3. Place the hot towel on the puffy area of the cheeks.
  4. Keep it there for 1 minute and repeat the process for 5-6 times.
  5. Use this remedy twice a day to reduce the puffy cheeks.

Exercises to Lose Cheek Fat

Exercise is the best way to reduce the cheek fat. The exercises for chubby cheeks are very easy to perform and take less time. The exercises will burn the excessive fat and reduce the accumulation of fat in the cheek area.

Perform the below exercises regularly to reduce puffy checks.

Rotate the Tongue

The tongue rotating exercise reduces the facial fat as it stretches the skin. The movements of tongue improve the blood circulation in the facial area and reduce the fat accumulation.

  1. Keep your mouth close while doing this exercise.
  2. Rotate your tongue in your mouth and make sure it touches your teeth.
  3. Make a complete circle by rotating the tongue from the upper teeth to the lower teeth.
  4. Do this exercise in a set of 15 rotations twice a day to reduce the cheek fat.

Blow Air in the Mouth

This is the easiest way to stretch the skin of the cheek and reduce the facial fat. You will find the fat accumulation is reduced in the middle areas of your cheek after doing this exercise regularly.

  1. Open your mouth and blow the air into your mouth.
  2. Close your mouth and hold the air in your mouth for 10-15 seconds.
  3. Just try to push from one corner of your cheek to the other corner.
  4. Open the mouth and exhale the air. Repeat the process with a set of 10 repetitions twice a day to reduce the cheek fat.

[Also Read:How To Lose Chin Fat Naturally]

Make a Fish Face

The fish face exercise improves the skin tone of your cheek and reduces the accumulated fat. It makes the skin of the cheek firm.

  1. In order to make a fish face, you have to suck your cheeks inside your mouth.
  2. Now, try to smile while holding a fish face.
  3. Keep it for 10 seconds and then get back to normal position.
  4. Do this exercise 5 times a day to reduce the chubby cheeks.

Tips to Reduce the Cheek Fat

The tips to reduce the cheek fat will ensure the right metabolism of your body, which in turn makes the face look slimmer. Follow the below tips to reduce the cheek fat.

  • Proper hydration is required to keep your face skin slim. Drink at least 6-8 glasses of water every day to push out the toxin from your body and keep your facial skin hydrated.
  • Lower down the fat consumption as the excessive fat will get accumulated in the facial area making your cheek look fat.
  • Consume healthy breakfast every day to ensure the right metabolism of the body and burn the excessive fat.
  • Increase the intake of fruit and vegetables to keep your body well nourished and hydrated.
  • Start the physical activities like swimming or jogging to reduce the body weight, which in turn will make your face look slim.
  • The lack of sleep can lead to the accumulation of unwanted fat, so have a sufficient amount of sleep.
  • Avoid the intake of alcohol as it leads to swelling of the face and makes it look puffy.
  • Blow the balloons, which is a natural exercise to reduce the cheek fat.
  • Chewing a gum is a good facial exercise to lose the cheek fat and it also helps to get rid of double chin. You can have a chewing gum after your meals.

So, now you know how to lose cheek fat with the use of home remedies.  The exercises and home remedies will provide you relief from chubby cheeks in no time. Use the suggested remedies and share your experiences with us.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.