How to Lose Chin Fat


Chin fat is the fat that gets piled up in the chin area. It makes the skin’s muscles near the chin lose their elasticity and become saggy. Due to chin fat, the face looks ugly and unattractive. If you want to look beautiful and searching for how to lose chin fat then read the article for the best suitable answer.

Causes of Chin Fat

A person gets chin fat due to many reasons. To cure this, it is significant to know the causes of it.

Heredity: The water retention capacity and fat deposition mechanism are largely governed by the genes we inherit. If most of the members of your family possess chin fat, you too are likely to get so. But fear not. You can still avoid chin fat.

Weight Gain: Another main cause for the development of chin fat is gaining weight. With weight, there comes increased fat deposition. The fat gets deposited in all the possible places of the body and there is no exception for the chin area. But, chin fat due to weight gain can be easily reduced with simple home remedies.

Age: Most likely the middle to old aged person get chin fat. When you age, the muscles of the skin give up strength and get loosened up, and the fat gets deposited in the chin area and other parts of the body. The skin also tends to lose its elasticity thus, it gets expanded. Doing muscle-strengthening exercises is the best way to get rid of chin fat, in this case.

Symptoms of Chin Fat

The following are the symptoms of chin fat:

  • Presence of extra fat under your chin
  • Appearance of a second chin
  • Saggy neck, beneath the chin

How to Lose Chin Fat Using Simple Remedies

Are you a beauty conscious person, who finds this chin fat to be extremely annoying? Do you feel that the fat under your chin makes your pretty face look unattractive and reduces your self-confidence? Do you desperately want to know how to lose chin fat?

Do not worry if you are facing this problem of chin fat as there are many home remedies and exercises to tackle this issue. You can get rid of your chin fat without the risk of surgery as well as the side effects of the OTC medicines and creams with the use of home remedies.

1.Milk to Lose Chin Fat

Hot Milk with ButterMilk has wonderful antioxidant properties and other essential nutrients like calcium, proteins, magnesium, potassium, selenium and B 12. It is also a good a source of lactic acid and has skin softening properties that can help the skin in becoming soft and supple.

Method 1: Using Only Milk

Things You Need:

  • Milk – 1 cup
  • Lukewarm water- ½ cup

Things You Should Do:

  1. Take 1 cup of milk and apply the milk on the saggy region of your chin.
  2. Leave it for about 15-20 minutes.
  3. Wash it off with lukewarm water.
  4. Repeat this once or twice daily to get lose chin fat.

Method 2: Using along with Honey

Things You Need:

  • Milk- 3 to 4 tbsp
  • Honey- 2 to3 tbsp

Things You Should Do:

  1. Take 3 to 4 tbsp of milk and 2 to 3 tbsp of honey in a bowl and mix well to make a fine paste.
  2. Apply the paste on the fatty region of your chin.
  3. Leave it for about 15-25 minutes.
  4. Rinse it off by using lukewarm water.
  5. Do this once in every day to reduce chin fat.

[Also Read:How to Lose Chest Fat]

2.Green Tea to Avoid Chin Fat

Green TeaGreen tea is a storehouse of several antioxidants and polyphenols that greatly accelerate the metabolism process of the body. It also lowers the process of skin aging. Green tea has less caffeine content in it when compared to normal tea.

Things You Need:

  • Hot water
  • Green tea bags of your choice

Things You Should Do:

  1. Place your green tea bag in a cup.
  2. Pour hot water into the cup and cover it up.
  3. Keep it aside for about 5-8 minutes.
  4. Remove the tea bag from the cup.
  5. Now, drink the green tea frequently throughout the day to burn calories, which in turn will reduce chin fat.

3.Cocoa Butter to Lessen Chin Fat

Enriched with heaps of fatty acids and hydrating agents, cocoa butter moistens the skin effectively. It also aids in lighten up the skin and making it more youthful.

Things You Need:

  • Cocoa butter – 1 to2 tsp

Things You Should Do:

  1. Take 1 to2 tsp of cocoa butter and warm it a little.
  2. Massage your face, neck and chin area with cocoa butter, with your thumbs in upward and backward movements.
  3. Do this for 15-20 minutes daily before taking a bath and before going to bed. Doing this would help you in improving the blood flow to your skin, thus maintaining the skin’s elasticity.

4.Wheat Germ Oil to Combat Chin Fat

Wheat germ oil is yet another product that is helpful in curing chin fat. It is loaded with properties, which are capable of fighting skin aging. Also, it has got nutrients like B6, phosphorous, potassium, Vitamin E. Vitamin E aids in skin tightening. This remedy is the perfect answer to your question how to lose chin fat.

Things You Need:

  • Wheat germ oil- 1 tbsp

Things You Should Do:

  1. Take 1 tbsp wheat germ oil in your palm.
  2. Massage your neck and chin in circular, backward and upward movements for 10-15 minutes.
  3. You can do this before you go to bed.
  4. Let the oil stay on your chin area the whole night.
  5. Repeat it daily to get rid of chin fat.

5.Vitamin E to Get Rid of Chin Fat

Vitamin EVitamin E goes symbolic with skin maintenance. It as well aids in smoothening the skin, elimination of bacteria and in making the skin robust. Vitamin E intake is one of the best methods to be used to reduce chin fat.

Method 1: Using Vitamin E Oil

Things You Need:

  • Vitamin E oil or Vitamin E capsule

Things You Should Do:

  1. Take enough Vitamin E oil in your palm.
  2. Now use that oil to massage the affected areas of your chin and neck.
  3. Make sure that you are massaging in an upward direction towards the jaw bone.
  4. Do this for few minutes daily to lose chin fat.

Method 2: Vitamin E-rich Food

Include Vitamin-E rich foods in your diet. Let’s have a look at the list.

  • Almonds
  • Spinach
  • Hazelnuts
  • Parsley
  • Papaya
  • Broccoli
  • Olive
  • Turnip greens
  • Shrimps
  • Fish
  • Apple
  • Sweet corn

[Also Read:How to Lose Cheek Fat]

6.Melon to Lose Chin Fat

MelonMelon is one such fruit that has got huge water content. It is well known for its astringent, anti-inflammatory and skin toning properties. So, it can be used to decrease the sagginess of the skin and hence it can be used to get rid of chin fat.

Method 1: Application of Melon Juice

Things You Need:

  • Medium size melon pieces – 3 to 4
  • Water- ½ cup
  • Cotton balls- 2 to 3

Things You Should Do:

  1. Take 3 to 4 medium size melon pieces.
  2. Blend the melon pieces and add a little water to it to make its consistency little thin.
  3. Strain it to out the juice.
  4. Dip a cotton ball in the melon juice and apply it to your chin area.
  5. Leave it 15-20 minutes to dry.
  6. Later, clean it with water.
  7. Do this 2 to 3 times daily to lose chin fat.

Method 2: Using Melon with Apple

Things You Need:

  • Medium size melon pieces- 3 to 4
  • Apple- ½
  • Water- ½ cup
  • Cotton balls- 2 to 3

Things You Should Do:

  1. Blend both the melon pieces and apple piece together.
  2. Add ½ cup water to the same and mix well to form a smooth mixture.
  3. Soak a cotton ball in the apple and melon mixture and apply it to your chin area.
  4. Allow it 15-20 minutes to get dry.
  5. Rinse it off with water.
  6. Follow this remedy 2-3 times daily to get satisfying results.

Method 3: Using Melon with Milk

Things You Need:

  • Medium size melon pieces – 3 to 4
  • Milk- 3/4 cup
  • Cotton balls- 2 to3

Things You Should Do:

  1. Blend 3 to 4 medium size melon pieces in a blender.
  2. Pour the blend into a bowl.
  3. Now, add ¾ cup of milk to it.
  4. Whisk both the ingredients well to form a smooth mixture.
  5. Dip a cotton ball in the mixture and apply it to your chin area.
  6. Leave it for 15-20 minutes to get dry.
  7. Rinse it off with water and pat dry.
  8. Follow this process once daily to get rid of double chin.

7.Egg White to Lessen Chin Fat

egg whiteEgg white is a perfect source to tighten the skin pores and to minimize the fine lines present on the skin. It is immensely rich in proteins and gives bright and younger-looking skin. Thus, it is useful to reduce chin fat and also helps to get rid of face fat.

Things You Need:

  • Eggs – 2
  • Milk- 1tbsp
  • Lemon juice- 1 tbsp
  • Honey- 1 tbsp
  • Peppermint essential oil- 3 to 4 drops

Things You Should Do:

  1. Take 2 eggs and take out the white portion.
  2. Get egg whites, 1 tbsp each of milk, honey and lemon juice in a bowl.
  3. Mix them thoroughly.
  4. Spread this mixture well on your neck, chin and face.
  5. Wait for 30 minutes till it gets completely.
  6. Later, clean the area with lukewarm water.
  7. Keep doing this 2 times in a month to get the desired results.

8.Glycerin to Lose Chin Fat

GlycerinAlso known as glycerol, it is one of the most used commodities in manufacturing beauty products like soaps, beauty creams, and other beauty products. It has a skin moistening capacity that would aid you in getting easily rid of acne effectively, age lines, etc. It also nurtures your skin and helps you in reducing chin fat.

Things You Need:

  • Glycerin- 1 tbsp
  • Peppermint oil- ½ tsp
  • Epsom salt- ½ tbsp
  • Cotton balls- 2 to 3

Things You Should Do:

  1. Bring all the ingredients together in a bowl.
  2. Mix them nicely and apply the mixture to the areas of your chin by spreading it evenly.
  3. Allow it for about 20 to 30 minutes to dry.
  4. Later, clean the area with water.
  5. Follow this remedy 3 to 5 times a week to get best results.

9.Chin-Wraps to Lose Chin Fat

Using chin-wraps is another efficient and effective way to reduce the fat under your chin. These chin-wraps can be easily prepared at home using mineral oil.

Things You Need:

  • Plastic wrap- 1
  • Mineral oil- 2 to 3 tsp
  • Cotton balls- 2 to 3
  • Towel-1
  • Lukewarm water-1 bowl

Things You Should Do:

  1. Dip a cotton ball in the mineral oil and apply it to the fatty areas of your chin.
  2. Then, enclose it using a plastic wrap.
  3. Soak the towel in the lukewarm water.
  4. Cover the wrap on your chin with the soaked towel.
  5. Leave it for about 45 minutes to 1 hour.
  6. You can just continue doing this for once in a day to get rid of chin fat.

Easy Exercises to Lose Chin Fat

Apart from following the above-mentioned home remedies, you can do a lot more to burn away the fat of your chin. One of the best things that you can trust to reduce your chin fat is by doing some exercises.

By doing exercises regularly, you can lose chin fat considerably. The followings are the best such exercises, which can make you get rid of your chin fat.

1.Press Your Tongue

This is one of the easiest exercises to get rid of chin fat. Follow the below steps:

  1. Sit or stand in a comfortable position.
  2. Make sure you are sitting with your spine straight and shoulders down.
  3. Now, look up to the ceiling with your chin facing upwards.
  4. Put your tongue on the roof of your mouth and put your chin facing downwards such that it touches your chest.
  5. Try to sit straight when you are doing this and then relax to your original position.
  6. Repeat this for about 40 times in a day to get rid of chin fat.

2.Rotate Your Chin

This workout is as well a simple one to reduce chin fat.

  1. Sit with a comfortable position.
  2. Move your chin and the movement should be starting from the end of your one shoulder to your chest and then to the other shoulder.
  3. You can get comfortable by going on with doing semi-circles if the whole circles are not convenient for you.
  4. Do this 10 times daily to witness good results.

3.Neck Roll

The neck roll exercises help you in both expanding the muscles of your jaws and also in releasing the tension off your shoulders. This exercise would help you in losing your chin fat and in reducing any kind of a pain if present in your neck and shoulders.

So, here are the steps to perform this workout.

  1. Sit or stand in an uprightly straight posture.
  2. Move or tilt your head towards your left shoulder while you are taking in air.
  3. Now, while you are letting the breathed air out, move or tilt your neck towards your right shoulder.
  4. Repeat this for about 5-6 times.
  5. Now, bend your chin so that it will touch your chest while you are inhaling.
  6. While exhaling, turn your head upwards until you are looking at the ceiling and you experience an expanded effect in your neck.
  7. Repeat doing these steps for 5-6 minutes.
  8. Try doing this exercise for about 10-12 times daily to reduce chin fat

4.Chin Lift

This exercise helps you in contracting the muscles of your jaw, throat, and neck. It is a simple workout that works wonders in reducing your chin fat.

  1. Stand in a straight posture.
  2. Bend your neck backward and look up at the ceiling.
  3. Lift your chin up in such a way that your lips get closed and you tend to feel a stretching effect in your neck.
  4. Stay in this position for 5 seconds and let your neck loose.
  5. Repeat this for 5-7 times.
  6. Exercise in this manner for around 4-5 times in a day will bring best results for you.

5.Platysma Muscle Exercise

The platysma muscle is the muscle that is present underneath your chin and at your neck. The sagging of this muscle creates a double chin appearance. So shrinking this muscle would make you have the normal appearance once again. The following are the steps to be followed to perform this exercise.

  1. Take a straight position when you are standing.
  2. Now, take your lips inside your mouth and backward in such a way that you feel they are pressed against your teeth.
  3. At the same time, make sure that your mouth corners are turned down.
  4. Slightly try to open your mouth ensuring that the corners of your mouth are still turned down and also that your lips are against your teeth. In this particular position, you can feel that your neck tendons are standing out.
  5. Twist your lower jaw in an up and down direction.
  6. Repeat doing this for 5-10 times to lose chin fat.

6.Uttering Vowels

This is the best and the easiest of the entire chin exercises. It would help you in losing your chin fat.

Follow these steps:

  1. Sit or stand in an upright position with your spine straight.
  2. Make the use of your entire mouth while you are performing this particular exercise.
  3. Pronounce all the five English vowels stretching your mouth and its muscles as much as possible.
  4. Repeat doing these 10 times.

Tips to Lose Chin Fat

  • The best ever thing that you can do is to avoid chin fat is to employ a constant and a frequent lower jaw exercise. And chewing sugar-free gums is the best such way to demonstrate one such workout. Chewing sugar-free gums would not add up to your body’s fat content too.
  • Drink lots of water. Drinking an adequate amount of water will help your body to reduce water retention. Also taking in foods that are rich in water content like watermelon, cucumber, lettuce, strawberries, radish, etc., will help you in regulating the water content of your body.
  • Lose your extra weight if your chin fat is due to being overweight. Involve yourself in running, jogging, walking or cycling that would help you in losing your weight.
  • Keep a healthy check on your diet. Stay away from foods with high calories, which can only add to your weight.
  • Walk, sleep, sit and stand straight in the right postures. Maintaining a good posture is very important in reducing your chin fat. Do not bend your neck and face for longer durations of time.
  • Use a thinner pillow while sleeping. Use of high pillows makes your skin get stretched and forms a double chin.

Few Other Beauty Tips to Help Conceal Chin Fat

  • Wear broad-necked T-shirts and not narrow ones. Doing this would not highlight your chin fat.
  • Give more attention to your eye makeup. This would grab away looks from your chin.
  • Make use of a neutral lip color or gloss rather than dark shades, so that your chin doesn’t get emphasized.
  • Do not wear tight necklaces. This would intensify the appearance of your chin fat.
  • Get a medium-sized hair cut ending below your chin. Short or long hair would deepen the sight of your chin fat.
  • For men, keeping beard would help out in concealing the chin fat. However, proper and clean grooming of the beard would be another requirement.
  • Moisten your chin from time to time would help in keeping your chin hydrated.

Remember that losing weight is the most significant remedy that would make you lose chin fat at a very fast pace. It is equally important to make sure that you are adhering to the remedy that you have chosen to follow.

Now you got the answer to your question, how to lose chin fat, but remember that home remedies work best for those who wait. The results might be slow, but everlasting. Transform your look by following the remedies and tips that have been discussed above to lose chin fat. Also, write to us about which remedy has worked the best for you.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.