How to Stop Burping (Belching)

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Burping also called as belching or eructation is the way through which the excess gas in your system is released from the mouth.  It is generally followed by a distinctive sound i.e. burp or in few cases, an odour. Are you burping right now? and wondering how to stop burping? then read on the article.

Even though, burping is not that dangerous however burping a lot or excessive burping can be an embarrassment and put you in an awkward position especially when you are in a public place.

Burping at times is related with an underline medical state like GERD i.e. gas gastroesophageal reflux disease, peptic ulcers, gastritis, celiac disease, and lactose intolerance.

Burping and Excessive Burping Causes

Sometimes questions like Why do I keep burping or why am I burping so much? keep haunting your mind.

Burping or belching is a natural bodily activity. However, there are also other causes that can lead to burping. The major belching causes as well as constant belching causes include:

  • Ingesting excess air while you are eating
  • Indigestion
  • Certain foods like fatty & fried foods, chocolates, and caffeine also lead to constant belching.
  • Consuming cold carbonated drinks or beer.
  • Drinking or eating very quickly.

How to Stop Burping

After getting to know what causes burping or what causes belching as well as excessive belching let’s check out the wide range of home remedies for burping given below which you can use to treat the problem of burping or belching.

Lemon & Baking Soda to Prevent Burping

Lemon aids digestion and when consumed along with baking soda can be an excellent natural remedy to combat burping.  The simple lemon juice and baking soda remedy for belching is given below.

What you need:

  • Lemon – 1
  • Baking soda – 1 tsp
  • Water – 1 glass

What you need to do:

  1. Squeeze a lemon and remove its juice.
  2. Now take a glass of water and add 1 tbsp of lemon juice along with 1 tsp of baking soda.
  3. Drink this mixture regularly after your meals till the problem of belching goes away.

[Also Read:Proven Health Benefits of Apple]

Cardamom

Cardamom, a flavoring agent for food helps to pacify hyperactive stomach. Cardamom by increasing the production of digestive juices lessens the chances of formation of gases in your stomach.The carminative property of cardamom assists digestion.

What you need:

  • Crushed cardamom pods – 1 tsp
  • Water – 1 cup
  • Honey – ¼ tsp

What you need to do:

  1. Take a cup of water, put it to a boil and add 1 tsp of crushed cardamom pods to it.
  2. Allow it to simmer for around 8 to 10 minutes.
  3. Next strain the mixture and add ¼ tsp of honey to it.
  4. Consume this mixture once or twice a day once you have your meal.
  5. After following this procedure regularly, you will stop asking the question why do I burp so much?

Note: To get relief from stomach gas just eat some whole cardamom pods for 2 to 3 times a day.

Ginger Cure for Burping

Ginger is one of the most effective remedies to cure stomach related ailments and gastrointestinal problems. Ginger consists of carminative properties which assist in calming the gastrointestinal muscles thereby preventing gases, burping or belching. Ginger encourages digestion and also provides relief from abdominal pain.

What you need:

  • Ginger slices (thin) – 1 tbsp
  • Water – 1 cup
  • Honey – ½ tsp
  • Lemon juice – 1 tsp

What you need to do:

  1. Take a cup; fill it with hot water and then add 1 tbsp of thin ginger slices in it.
  2. Cover it and allow it to strain for around 10 minutes.
  3. Now put ½ tsp of honey and 1 tsp of lemon juice in this mixture.
  4. Have this drink 2 to 3 times a day to combat stomach problems that lead to burping.

Note: You can also chew a piece of ginger for 3 to 4 times a day to calm down your upset stomach.

Fenugreek Seeds to Combat Burping

Fenugreek seeds with its numerous medical properties can be a useful natural remedy for burping or belching problem. Fenugreek seeds are sharp powerful legumes that aid digestion and control the problem of chronic burping.

What you need:

  • Whole fenugreek seeds – 2 tsp
  • Water (warm) – 1 glass

What you need to do:

  1. Take a glass of warm water and soak 2 tsp of whole fenugreek seeds in it.
  2. Keep it overnight and in the morning strain the fenugreek seeds and put the liquid in another glass.
  3. Consume this liquid before you eat anything to get rid of chronic belching.

Papaya

Papaya apart from its various skin benefits can also be a potent remedy to control burping. Papaya comes loaded with a compound papain, which assists digestion and prevents the formation of gas in the stomach.

What you need:

  • Papaya (ripe) – 1
  • Lemon juice – ½ tsp
  • Knife – 1
  • Spoon – 1

What you need to do:       

  1. Take a ripe papaya and cut it in half using a knife.
  2. Now with a help of a spoon remove the black seeds from the papaya pulp.
  3. Put 1 tsp of lemon juice on the papaya pulp.
  4. Eat it regularly along with your meals in order to get rid of burping or belching.

[Also Read:Health Benefits of Apple Cider Vinegar]

Fennel Remedy for Belching

Fennel is one of the popular remedies for burping used since ancient times. Fennel seeds consist of carminative agents which aid in producing digestive juices in your system. This, in turn, minimizes the possibility of gas formation.

What you need:

  • Fennel seeds (crushed) – 1 tsp
  • Hot water – 1 cup

What you need to do:

  1. Take 1 tsp of crushed fennel seeds and put it in a cup of hot water.
  2. Allow it to steep for around 10 minutes.
  3. Now strain it and consume this drink 2 times a day till the problem of belching subsides.

Note: You can pick up fennel seeds from a nearby supermarket and chew 1 tsp of it preferably dry–roasted after having your meal. This aids digestion and will help to control your belching problem.

Yogurt

Yogurt is an effective probiotic and can be made a part of your daily diet in order to combat the problem of belching or burping. The live bacteria culture present in yogurt helps to develop good bacteria in the stomach that aids to cure various stomach problems. A strong digestive system will stop gases accumulating in your stomach.

What you need:

  • Yogurt – ½ cup
  • Water – ¼ cup
  • Cumin seeds – ½ tsp

What you need to do:

  1. Mix ¼ cup of water in a ½ cup of yogurt.
  2. Blend the mixture properly and add ½ tsp of cumin seeds to it.
  3. Consume this mixture 2 times a day after having your lunch and dinner.
  4. Follow this process regularly to get complete relief from the problem of burping or belching.

Note: You can have yogurt instead of milk in case you are lactose intolerant because in such cases milk and other dairy products can be the main cause of your burping problem.

How to Get Rid of Burping using Chamomile Tea

Chamomile tea is one of the most useful remedies to cure the problem of chronic burping. Chamomile tea consists of particular agents that assist in minimizing the accumulation of gases in your stomach. With less gas trapped inside your stomach, the problem of belching goes away.

As per the recent study, chamomile calms the stomach and also the gas released by the stomach. Therefore, it is considered as one of the best herbs to treat burping. Now, let’s see how to make a chamomile tea to combat burping.

What you need:

  • Chamomile blossoms i.e. flowers (dried) – 3 to 4
  • Water – 2 glasses
  • Saucepan – 1
  • Cup – 1

What you need to do:

  1. Pour 2 glasses of water in a saucepan and boil.
  2. Now take 3 to 4 dried chamomile blossoms and put them in the boiling water.
  3. Let them steep in the water for around 3 to 5 minutes.
  4. Strain the chamomile blossoms and transfer the remaining liquid in an empty cup.
  5. Drink this chamomile tea 2 to 3 times a day preferably after your meals to get rid of belching completely.

[Also Read:Health Benefits of Almonds]

Pineapple for Burping

Pineapple is a healthy fruit and can be used to treat burping or belching problem. Pineapple comes packed with natural protease enzyme known as bromelain. It enhances the process of digestion, and therefore can be useful to combat various stomach disorders including burping.

What you need:

  • Pineapple – 1
  • Honey – 2 tsp
  • Water – ½ cup
  • Blender – 1
  • Sharp chef’s knife – 1

What you need to do:

  1. Take a pineapple and peel-chop it using a sharp chef’s knife.
  2. Put the chopped pineapple in the blender and add 2 tsp of honey & ½ cup of water to it
  3. Now blend the pineapple.
  4. Your pineapple juice is ready.
  5. Consume it after having your food to resolve the problem of burping.

Note: You can also add pineapple pieces to your diet to stay away from belching problem.

Peppermint to Treat Burping Problem

Peppermint is another magical remedy for burping. The antispasmodic property of peppermint calms down the digestive tract which in turn reduces the accumulation of gas in the tummy. Peppermint also boosts overall digestion.

What you need:

  • Peppermint leaves (dried) – 1 tsp
  • Hot water – 1 cup

What you need to do:

  1. Take a cup of hot water and add 1 tsp of peppermint leaves in it.
  2. Allow it to steep for around 10 minutes and then strain it.
  3. Have this peppermint tea 2 to 3 times a day till the problem of belching alleviates.    

Note: People having a history of gallstones should avoid taking this herb.

Asafetida (Asafoetida)

Asafetida also referred as’ hing’ in South Asia contains antiflatulent properties that prevent the body from producing excess gas. It also consists of antispasmodic properties which provide relief from stomach aches which occur due to abdominal gas.

Method 1: Asafetida and Table Salt Remedy

What you need:

  • Asafetida – ½ tsp
  • Water (warm) – 1 glass
  • Table salt – 1 tsp

What you need to do:

  1. Add ½ tsp of asafetida and 1 tsp of table salt in a glass of warm water.
  2. Stir it well and drink this mixture 2 to 3 times a day to stop the burping problem.

Method 2: Asafetida, Fennel and Honey Remedy

What you need:

  • Asafetida – ½ tsp
  • Fennel – 2 tbsp
  • Honey – 1 tsp
  • Bowl (small) – 1

What you need to do:

  1. Mix ½ tsp of asafetida and 2 tbsp of fennel in a small bowl.
  2. Now add 1 tsp of honey to it and consume this mixture 3 to 4 times a day.
  3. Repeat these remedy daily to keep those severe burps at bay.

Note: You can also add a pinch of asafetida powder to your food to prevent the burping problem.

[Also Read:Health Benefits of Ginger]

Cumin Seeds to Stop Burping

Cumin seeds are an excellent remedy for digestion related issues. Cumin consists of a compound called thymol which helps in proper digestion of food in your body. Cumin also provides relief from gas trouble and when used in combination with fennel and celery seeds can be a potent remedy to cure belching problem.

What you need:

  • Cumin seeds – 2 tbsp
  • Fennel – 2 tbsp
  • Celery seeds – 2 tbsp
  • Water – 1 glass

What you need to do:

  1. Take 2 tbsp of cumin seeds and an equal amount of fennel and celery seeds and roast them.
  2. Consume these roasted seeds and follow it by drinking a glass of water.
  3. Do this activity daily to alleviate the embarrassing burping problem.

Anise Seeds

Anise seeds are a potent natural remedy to take care of your burps. Anise seeds come loaded with various components that help in digestion and thereby can be used to cure belching. Anise seeds also consist of carminative properties which help to release accumulated gas in your digestive system.

What you need:

  • Anise seeds (lightly crushed) – 1 tsp
  • Water – 1 cup

What you need to do:

  1. Put a cup of water to boil.
  2. Let it boil for some time and then add 1 tsp of lightly crushed anise seeds in it.
  3. Allow it to steep for around 5 minutes and then strain the mixture.
  4. Drink this concoction twice a day to mitigate the problem of burping.

[Also Read:Health Benefits of Baking Soda and Its Uses]

How to Stop Belching using Carom seeds

Carom seeds also called as ajwain are one of the most popular natural remedies to treat various digestive problems. Carom seeds increase the discharge of gastric acid and is an effective carminative and therefore, can be used to cure various stomach ailments like belching, gases and indigestion.

What you need:

  • Carom seeds (crushed) – 1 tsp
  • Lime juice – ½ tsp
  • Water (warm) – 1 glass

What you need to do:

  1. Mix 1 tsp of crushed carom seeds and ½ tsp of lemon juice in a glass of warm water.
  2. Consume this mixture regularly to get rid of belching completely.

How to Stop Burping using Holy Basil Leaves    

After having holy basil leaves questions like why do we burp or what causes excessive burping will be like a thing of the past. This is because holy basil leaves come loaded with antispasmodic and carminative properties which provide complete relief from burping, indigestion and other gastrointestinal disorders.

What you need:

  • Holy Basil leaves – 1 tsp
  • Water (hot) – 1 cup
  • Honey – 1 tsp

What you need to do:

  1. Soak 1 tsp of holy basil leaves in a cup filled with hot water for around 5 minutes.
  2. Strain and mix 1 tsp of honey to the liquid.
  3. Drink the basil tea 3 to 4 times a day.
  4. Follow this process regularly to become free from belching or burping.

Note: In order to prevent burping chomp on 3 to 4 holy basil leaves slowly during morning time.

[Also Read:Health Benefits of Honey]

Additional Tips

  • Eat slowly as it aids proper digestion.
  • Keep your mouth closed when you are chewing the food as it will stop excess air from entering in the mouth with your food which leads to burps.
  • Avoid using straws when you are having carbonated drinks.
  • Stay away and Quit smoking as the cigarette smoke can get trapped in your body which in turn causes severe burps.
  • If you are using dentures see to it that they are fixed properly. Poorly fixed dentures can keep some part of your mouth open thereby allowing the excess air to get in your mouth which can result in belching.
  • Do not drink beverages too fast as you can swallow excess air in the process which can cause continuous burping.
  • Do not wear tight garments as it can compress your middle section thereby paving the way for burps.
  • When you are having hot drinks like coffee or a broth let it cool for some time as consuming extreme hot drinks may result in gulping plenty of air.
  • Break up your meals. Instead of having 3 heavy meals try to eat 5 to 6 light meals in a day.
  • Exercise regularly, avoid fried foods and have a small walk after a heavy meal. This will facilitate proper digestion and will reduce the chances of burping or belching.

After going through the above article you must have got a thorough knowledge about what is burping or belching, what are the causes of belching and the various home remedies that you can use to stop belching.

All the above mentioned home remedies are properly tested and are extremely effective. Just drop in few words as to how these remedies helped to cure your burping problem.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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