Health Benefits of Inca Berries


Orange colored golden berries also known as Inca berries are termed as one of the ultimate super foods all across the globe. It is a kind of unpopular fruits and thus the health benefits of Inca Berries are quite unknown among people.

The fruit Inca berry originally belongs to South America but now has been well introduced into various other countries like Australia, China, South Africa, Fiji and Hawaii.

Inca Berry is known by a variety of names in different countries. Some of the popular names of Inca berry are:

  • African Ground Berry
  • Golden Berry
  • Peruvian Ground Cherry
  • Cape Gooseberry
  • Rasbhari
  • Inca Berry and many others

The taste of Inca berry may not be very sweet but it’s a mix of ripe, little sweet and tangy like the gooseberry.

Despite the tangy and sour taste of the fruit, there are many health benefits of Inca berry that you will discover in this article. Read further to know about the different aspects related the fruit.

Nutrients in Inca Berry

This segment elaborates about the high nutritional value of Inca berry. The fruit is packed with multiple nutrients and minerals that help in improving the overall health of the consumer.

The nutritional details about Inca Berry will help you in attaining a better knowledge about why the fruit is capable of treating various health concerns.

  • Anti-Oxidants
  • Calcium
  • Protein
  • Carbohydrates
  • Iron
  • Phosphorous
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin K1
  • Fatty Acids
  • Pectin
  • Melatonin
  • Polyphenols
  • Withanolides
  • Carotenoids
  • Fructose

Calorie Content of Inca Berry

This segment will give you a brief idea about what the calorie content of Inca berries is like. This information can be especially beneficial for those who are on a weight loss regime and keep a regular check on their calorie intake.

Inca berries are very low in the sugar content and hence are considered as a great low calorie snacking option for the weight watchers.

18 Unusual Health Benefits of Inca Berries 

Now that we have gained enough information about the nutritional content and the calorie content of the fruit you must be curious to know about the various health benefits of Inca berries.

So without further ado let us now explore the various health concerns that the berries are highly capable of curing and preventing the body from.

As you read further you will also discover the ways you can use the Inca berries to gain maximum health benefits.

1.Inca Berry controls your Blood Sugar Levels

Inca berry or the Cape gooseberry is a rich natural source of fructose. This compound helps in balancing the sugar levels in the body and hence is excellent for diabetic patients.

Regular consumption of Inca Berry, especially by the diabetic patients, will help them in maintaining and balancing their blood sugar levels.

2.Inca Berry Improves your Vision

Inca berries are packed with vitamin A and this vitamin is extremely important for a better vision. Daily consumption of the Inca berries also helps in preventing eye-related disorders like cataracts and night blindness.

So if you are worried about the increasing vision or suffering from night blindness consider eating a handful of these Inca berries.

3.Prevent Lung Cancer with Inca Berries

Based on the recent research studies conducted on the possible health benefits of Inca berries it has been revealed that the fruit is of great help for the prevention of lung cancer.

Inca Berries are a rich natural source of polyphenols and carotenoids. These properties help in preventing and treating the various signs of lung cancer.

A daily consumption of a handful of Inca Berries is highly recommended for people who have a family history of lung cancer by many health specialists.

4.Boost your Immunity with Inca Berries

Inca Berries are loaded with vitamin C and this vitamin is known to be one of the most important health essential vitamins.

Regular intake of vitamin C helps in boosting your immunity. Enhancing the immunity levels of the body is a prevention act of shielding your body against the diseases and infections.

So including Inca Berries in your daily diet can actually prevent your body from viral infections and flu-like symptoms.

5.Make your Bones Grow Stronger with Inca Berries

The presence of the pectin compound in the body helps in the process of calcium absorption. This eventually makes the bones grow stronger and healthier.

Inca berries contain a good amount of the pectin compound and hence is one of the most recommended berries for people suffering from symptoms of arthritis or with weaker bone density.

It has been scientifically proven by many types of research that a daily consumption of Inca berries gives you stronger bones within a short period of time.

So the next time you have a complaint about joint pains or know of anybody suffering from arthritis simply suggest a cup full of Inca berries instead of the medications and the results will be quite evident.

6.Control your Blood Pressure Levels with Inca Berries

High blood pressure levels in most of the cases are the main reason behind a stroke or even heart attacks.

According to several health and food specialists, a good amount of potassium in the everyday diet helps in maintaining and balancing the blood pressure levels.

This is where the need to include Inca Berries in your diet today will serve as the best remedy.

Inca berries are naturally loaded with a high amount of potassium and this helps in controlling and balancing the blood pressure levels of the body.

7.Curb your Sugar Cravings with Inca Berries

Yes, this may sound absolutely crazy as Inca Berries are low in the sugar content!

If you are on a weight loss regime consider including Inca Berries in your diet. These berries are lowest in their calorie count and are soluble fiber in nature.

The low-calorie count of the Inca Berries serves as the best alternative to the high sugar berries like strawberries and raspberries.

  • All you need to do is to take a bowl of Inca berries and add some honey to it and enjoy this fiber-packed and low-calorie dessert and curb your sugar cravings.

8.Reduce your Cholesterol Levels in the Body with Inca Berries

The presence of biochemical compounds in Inca Berries makes it one of the best natural foods to reduce the bad cholesterol levels in the body.

Inca berries are packed with a high amount of phytochemicals such as carotenoids and polyphenols. These natural compounds help in reducing the bad cholesterol in the body and promote the level of good cholesterol in the body.

According to recent studies it has been proven that maintaining a healthy cholesterol level in the body is probably the best way to maintain a healthy heart.

So choose Inca Berries in your daily diet for reducing your bad cholesterol levels as well as for maintaining a healthy heart.

9.Heal your Mouth or Stomach Ulcers with Inca Berries

Inca berries possess a high amount of anti-inflammatory and antioxidant properties. This makes it the ideal fruit to heal and treat the inflammation caused by ulcers in stomach or mouth.

Consumption of a handful of Inca Berries aids in providing a relief from the inflammation as well as treats it.

10.Reduce the Symptoms of Asthma with Inca Berries

Inca Berries are packed with several nutrients that can benefit the body in many ways. This is also the reason why there are many medicinal uses of the Inca Berries.

From the many health benefits of Inca berries one such helpful benefit is for treating and reducing the symptoms of asthma.

Inca berries contain a high amount of anti-asthmatic properties like the presence of polyphenols and this helps in reducing the effect of asthma by relieving the chest congestion.

Many health specialists recommend the asthmatic patients to consume a handful of Inca Berries either as a topping on their breakfast porridge or for baking purposes replacing raisins with the berries.

11.Prevent yourself from Neurological Disorders with Inca Berries

Yes, you read that right!A humble fruit as Inca Berries holds the power and is highly capable of preventing you from neurological disorders as well as helps in treating them.

Wondering how?Inca Berries contain a good amount of the melatonin content. According to researchers, it has been found that melatonin in foods helps in reducing the risk of neurological disorders as well as further help in treating them.

Including Inca Berries in your daily diet will help in reducing the damage caused due the neurological disorders as well as prevents the body from it.

12.Prevent the Growth of Cancer Cells with Inca Berries

Based on the recent studies conducted by the Cancer Research Foundation it has been found that berries and especially Inca Berries are packed with phenolic flavonoid phytonutrients such as ellagic acid, gallic acid, anthocyanins, cyanidin, salicylic acid and kaempferol.

These phytonutrients help in protecting the body against tumors and also prevents the growth of cancer cells. This is the primary reason why most of the cancer health specialists recommend their patients to include berries and mainly Inca Berries in their diet.

13.Reduce the Risk of Anemia with Inca Berries

Inca Berries contain a good amount of iron, copper, magnesium and manganese. These compounds are also termed as the most health essential and health beneficial compounds.

Due to the presence of these health essential compounds in Inca Berries, the fruit helps in increasing the red blood cell count in the body and eventually reduces the risk of anemia.

So either if you are anemic or have a low red blood cell count then it is best suggested to consume at least a small bowl of Inca Berries on a daily basis.

14.Boost your Metabolic Rate with Inca Berries

Feeling fatigued most of the times?Is your workout routine not giving you the best of results? Then this could be a condition of a low metabolic rate of the body.

Boost your metabolic rate with the consumption of Inca Berries. The berries are loaded with health beneficial compounds such as Vitamin B complex, Vitamin K, folic acid, riboflavin, and niacin.

These compounds help in boosting the metabolic rate of the body as well as increase the energy levels. This will eventually result in speeding up the weight loss procedure.

Make sure to include a handful of Inca Berries in your routine diet to increase the energy levels.

15.Inca Berries for Diabetic Patients

People who suffer from diabetes are often recommended to stay away from certain fruits mainly because of the rich sugar content in them.

Inca berries have been ranked as one of the best fruits, especially for the diabetic patients. The reason for this is the low sugar substitute present in the Inca Berries known as Xylithol. This makes Inca berries the lowest calorie fruit with low to minimal sugar content.

So if you are a diabetic and love fruits equally Inca Berries is the perfect fruit for you to indulge in without having to worry about the symptom of diabetes.

16.Prevent the Risk of cardiovascular Diseases with Inca Berries

Cardiovascular diseases like strokes and heart attacks are a rising health concern in most of the countries. The reason behind an increase in the cardiovascular diseases amongst people is the unhealthy food habits and over hectic lifestyle routine.

One of the best and the most helpful health benefits of Inca berries would be this one as it helps in the prevention of cardiovascular diseases.

17.Reverse the Signs of Aging Naturally with Inca Berries

This may sound absolutely crazy but the consumption of Inca Berries on an everyday basis can actually help you in reversing the signs of aging such as fine lines and wrinkles.

Inca Berries are a good natural source of antioxidants and flavonoids such as lutein, beta-carotene, and zeaxanthin. These compounds help in fighting against oxygen generated free radicals and reactive oxygen species that are considered as the primary reason for the signs of aging.

If you wish to younger naturally then consider including this miraculous berry known as the Inca Berries in your daily diet.

18.Protect your Liver with Inca Berries

Inca Berries are a good natural source of several health beneficial properties. Combined together they are of best natural help to protect and improve the overall health of your liver.

Few Important Tips on How to Buy the Inca Berries

  • Inca Berries are counted amongst the most highly perishable food groups so make sure to consume it as early as possible.
  • Buying Inca Berries from a fresh farmers market or a supermarket that stores only fresh fruits is the best.
  • Avoid buying Inca Berries that appear dull or are slightly white in color.
  • Always pick the berries that appear fresh and bright golden in color.
  • Always pick the Inca Berries that feel firm to touch and avoid buying the ones that are slightly damaged or are soft.
  • Avoid buying berries that have blemishes or dark spots on the outer cover.

Few Important Tips on the Storage of Inca Berries

  • The best way to store Inca Berries and prolong their life is by refrigerating them.
  • Never leave the Inca Berries at a room temperature as they are highly perishable in nature.
  • Always make sure to store the berries in an airtight plastic container instead of the plastic bags. This way they stay fresh for a couple of days.

Now that we have gained an ample amount of information about the several amazing health benefits of Inca berries make sure to try this highly health beneficial berry.

Home remedies are a great way to treat and prevent yourself from various health concerns. Natural ingredients are packed with several multiple health benefits. Always make sure to try the nature’s way to treat yourself before opting for the chemically laced medications.

If at all any health concern prolongs over a longer period of time even after the consumption of the Inca Berries then it is best suggested to consult a health specialist.

Do let us know which of the health benefits of Inca Berries was of best help to you. We would love to hear a word or two from you to serve you better with some incredible natural food suggestions.