Health Benefits of Indian Gooseberries


Apart from making jams and pickles, There are many health benefits of Indian Gooseberries which is very beneficial for the human body. Also known as Amla, it has been since thousands of years for treating a large number of disorders. The health benefits of Indian gooseberries covers cure for almost all the chronic health problems.

As a matter of fact, amla is one of the most commonly used ingredients in the Ayurveda remedies. Even though the amla fruit is small, it surely packs in a lot of punch in it.

It belongs to Euphorbiaceous family and is abundantly found in the hilly parts of India. The amla fruit ripens in the winter months and its tree is considered sacred in the Hindu religion.

Amla is sour in taste, but highly nourishing in nature. Its sour taste is the reason due to which it is also added in a number of Indian cuisines. The amla fruit can be consumed fresh as well as dry.

Nutritional Value of Indian Gooseberry

There are  some amazing Health Benefits of Indian Gooseberries as it consists an abundance of vitamins and nutrients that provide it with a large number of healing properties.

A 100g serving of Indian gooseberries contain-

Dietary Fiber (4.5gm) – Fiber plays a major role in a large number of bodily functions. The most important use of fiber is due to its ability to make you feel fuller by adding bulk to your food. As a result, foods rich in fiber are often recommended for people who want to lose weight. It regulates stool movement and is also very beneficial for people who have hard, difficult-to-pass stools.

Magnesium (10mg) – Magnesium is highly important for the human body and is known to play a role in more than 200 functions in the body. Controlling glucose, regulating blood pressure and synthesis of protein are some of the process in which magnesium plays an important role.

Vitamins- Indian gooseberries are an exceptional source of vitamin C. A 100gm of serving consists of around 440mg of vitamin C in it, which is around 45% of the RDA. A large number of studies suggest that vitamin C helps in strengthening your immunity and aids in a large number of healing processes of the body.

Apart from vitamin C, it also contains small amounts of vitamin A, which is very important for our visual cycle and is also required for maintaining the integrity of the skin and mucosa. Vitamin B1, B5, and B6 are also found in gooseberries.

Minerals- A large number of minerals, like calcium, manganese, copper, and potassium are also found in gooseberries.

Calories in Indian Gooseberry

Indian gooseberries are very low on calories. A 100g serving contains 0.55g of fats, 10.18g of carbohydrates and 44Kcal of calories.

Top 10 Health Benefits of Indian Gooseberries

Indian gooseberries have been used from a very long time for treating a large number of human inflicted conditions.

Apart from being used individually, it can also be used along with other natural ingredients for treating and preventing a myriad of conditions right at your home. Some of the most amazing health benefits of Indian gooseberries and remedies are mentioned below.

1.Gooseberry for Cardiac Problems

Gooseberry, owing to its chemical structure, makes your blood vessels soft and increase elasticity which prevents heart attack and high blood pressure. Moreover, the protein supplied by Gooseberry helps in upkeep of all organs, which sometimes is cause of cardiac unrest.

Inflammation and oxidation are two processes that are highly responsible for heart-related problems. Thus, the anti-inflammatory and anti-oxidant properties of Indian gooseberry also come into play to treat and protect you from cardiac problems. Use it in the below mentioned ways to gain maximum benefits-

Method No. 1. Gooseberry and Sugar Candy Powder

You Need-

  • Dry Gooseberry /Gooseberry (Gooseberry) powder-2 Gooseberries/100gm power
  • Sugar candy powder-100 gm
  • Glass Bottle


  1. Take dry Gooseberry and make powder of it.
  2. Mix Sugar candy powder with Gooseberry powder, provided the quantity of both of the items should be same.
  3. Now store the mixture in a glass bottle.
  4. Take 1 table spoon of this powder every morning with water in empty stomach.
  5. Do not eat anything for next two hours.
  6. Follow it 2 times a day.

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2.Gooseberry for Eye Sight

Studies have shown that Gooseberry also improves nearsightedness, irons out cataracts, in addition to reducing intra-ocular tension owing to the carotene content. Vitamin A in Gooseberry helps overcome the problem of night blindness, macular degeneration, and increase your vision before the age-related disorders start to occur.

Method No. 1 Gooseberry Honey Juice

You Need-

  • Gooseberry juice-200ml
  • Honey-50ml
  • Water-30ml
  • Spoon- to mix


  1. Mix the directed quantities of Gooseberry into a bowl.
  2. Add 30 ml water to the mixture to dilute for easy swallowing.
  3. Follow it 3-4 times a day for maximum benefit.

Method No. 2 Gooseberry Eye Wash

You need-

  • Dry gooseberry- 2
  • Water- 200ml


  1. Take dry Gooseberry and make powder of it, or, you can purchase Gooseberry powder from a local store if Gooseberry is not available.
  2. Soak this powder in water for whole night.
  3. Next morning, filter this water and wash your eyes with this water, this will improve your eyesight.
  4. Add Amla extract for enhance the remedy.

Method No. 3 Gooseberry Juice

You need-

  • Gooseberry / Gooseberry Juice- 2tsp.
  • Water- ½ cup


  1. Take green Gooseberry and try to get juice out of it, or you can get Gooseberry juice that is readily available in market.
  2. Mix two teaspoons of Gooseberry juice in ½ cup of water.
  3. Drink every morning, empty stomach.
  4. This will help in strengthening your vision.

Method No. 3 Gooseberry Powder and Milk

You need-

  • Amla powder- 1tbsp.
  • Warm Milk- 1 cup


  1. of Amla powder in a cup of lukewarm milk.
  2. Mix it thoroughly and drink.
  3. Drink this milk on a daily basis before going to bed for treating a large number of problems like cataract, eye sight loss, etc.

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3.Indian Gooseberry for Diabetes

Gooseberries are rich in chromium content. Chromium acts as a regulator for glucose level, the main cause of diabetes. Rich chromium content in Indian Gooseberry also helps in curing diabetes by reducing the LDL cholesterol level. Also, by the action of chromium, the way for hormones that secrete insulin will get unblocked. Insulin helps reducing the glucose contents.

Moreover, gooseberry is also a rich source of polyphenols, which the studies suggest can protect the human body from the oxidative damage that occurs due to high blood glucose. It also helps in preventing the resistance of insulin after we consume food that is rich in fructose.

Method No.  1. Gooseberry and Avocado Syrup

You Need-

  • Avocado extract-20ml
  • Gooseberry syrup-10ml
  • Water to dilute


  1. Mix the quantities of Avocado and Gooseberry to form a syrup.
  2. If the syrup is to be taken for a longer duration, you can add water to dilute and form more syrup.
  3. Intake directly. Do not keep it in mouth.
  4. Follow this 3 times a day after every meal.

4.Gooseberry for High Blood Pressure

Gooseberry helps in the treatment of high blood pressure, as it is very rich in chromium. It helps in regulating metabolism rate and makes the body more responsive towards insulin.

Since protein helps in repairing our organs and boost the metabolism rate, it will help reduce the blood pressure by a great extent. Bananas are rich in protein and thereby will help. Our body’s enzymes can breakdown plant proteins into amino acids and rebuild them into usable proteins for our body.

Method No. 1. Gooseberry juice

You need

  • Gooseberry / Gooseberry Juice- 2/100ml
  • Water- ½ cup


  1. Take green Gooseberry and try to get juice out of it or for simpler way get the Gooseberry juice that is readily available in market.
  2. Mix two teaspoons of Gooseberry juice in ½ cup of water.
  3. Drink every morning, empty stomach to reduce high blood pressure.

Method No. 2. Gooseberry and Banana Shake

You Need-

  • Banana-1
  • Gooseberry Syrup-200ml
  • Water-200 ml


  1. Take a blender and pour in water and Gooseberry syrup.
  2. Add a banana and blend the ingredients.
  3. Add more water to dilute the shake.
  4. Consume normally.
  5. Do this 1 time a day.

5.Gooseberry for White Hair Problem

Gooseberry helps to maintain the natural color of the hair. It intensifies the hair from the root. It is a very rich source of iron, which is proven to improve the shade of hair.

Rich vitamin and protein content of Coconut will help in keeping your hair moisturized and in-color.

Method No. 1 Gooseberry and Reetha powder

You need –

  • Gooseberry powder- 10gm
  • Haritaki (Harar / Inknut )- 10gm
  • Reetha (Sapindus mukorossi)- 10gm
  • Water- 300ml


  1. Soak Amla powder,Haritaki (Harar / Inknut) and Reetha (Sapindus mukorossi) in water in same quantities for whole night.
  2. Next morning, apply this mixture on your scalp and hairs for 20 minutes.
  3. Wash your hair with lukewarm water.
  4. Follow this procedure minimum 2 times in a week.

Method No. 2. Gooseberry and Mehandi

You Need-

  • Gooseberry powder/dry Gooseberry- 20gm/2
  • Mehandi- 20gm
  • Iron pot


  1. Take Gooseberry powder, if you don’t have Gooseberry powder take dry Gooseberry and make powder of it and then use it. Mix this Gooseberry with mehndi powder in equal amounts.
  2. Soak the powdered mixture in water and keep it in iron pot.
  3. Let the mixture be kept undisturbed overnight.
  4. Next morning apply this mixture / paste to your scalp for 2 hours before washing your hair.
  5. Wash your hair with lukewarm water.
  6. Apply this paste once a week and you will start feeling the difference within few days.

Method No. 3 Gooseberry and Coconut

You need-

  • Green Gooseberry- 3-4
  • Coconut oil- 100ml


  1. Take green Gooseberry fruit and cut it into pieces.
  2. Dry those pieces in shade. This may take few days but highly recommended to dry them in shade, avoid keeping them in direct sunlight.
  3. Now boil the pieces in coconut oil until they become charred.
  4. Cool this oil and apply this on scalp twice a week and wash them with mild shampoo and luke warm water.

Method No. 4 Gooseberry and Lemon Juice

You need-

  • Gooseberry pulp- 10ml
  • Lemon juice- 10ml


  1. Take Gooseberry pulp and mix it with lemon juice in equal amount and make a paste.
  2. Massage the paste on scalp and through hair.
  3. Leave it for a night and then shampoo your hair next morning.
  4. Do this once in a week to control hair loss and dandruff.

 6.Gooseberries for Immunity

Gooseberry will help boost your body’s immunity against several diseases. With its high Vitamin C, Gooseberry will amount as an antioxidant, and will protect your body against free radicals that potentially lead to infections like the flu and many other disorders. Further, Gooseberry helps in increasing the white blood cell count, which backs our body’s immune system. It also helps in improving appetite which helps in digestion as well.

You need-

  • Gooseberry / Gooseberry Juice- 2/100ml
  • Water- ½ cup


  1. Take green Gooseberry and extract juice out of it. Alternatively, you get Gooseberry juice that is already available at a nearby store.
  2. Mix 1/4 cup of Gooseberry juice with ½ cup of water.
  3. Drink this every morning and with empty stomach.

7.Gooseberry for Anti Ageing

Due to the high concentration of antioxidants, Gooseberry helps in reducing the amount of free radicals in our body. This in turn helps prevent premature aging signs like wrinkles, age spots and fine lines.

As we know,Gooseberry is rich in vitamin A which is essential for collagen production that helps add glow to the skin. Moreover, it strengthens the liver and helps in flushing toxins out of the body throwing all the unwanted materials.

Method No. 1 Gooseberry Face pack

You need-

  • Gooseberry Powder – 1 teaspoon
  • Fuller’s earth or Multani mitti – 2 teaspoon
  • Rose water- 50 ml


  1. Mix 1 teaspoon of Gooseberry powder and fuller’s earth (or multani mitti) to 50 ml rose water so that it forms a paste out of it.
  2. Apply this paste on your face and keep it until it dries.
  3. Rinse it with lukewarm water, use of cold water should be avoided.
  4. Use this face mask once in a week for keeping your skin away from ageing, wrinkles etc.

Method No. 2. Gooseberry Body Oil

You need-

  • Gooseberry juice- 20ml
  • Body oil- 20ml


  1. Extract Gooseberry juice and mix it with your body oil, making it as a lotion.
  2. Apply this lotion to your body, massage it throughout the body parts twice or thrice in a week.
  3. For more glowing and healthy skin add Gooseberry to your diet to make the full use out of it.

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8.Gooseberry for Cholesterol Control

Drinking Gooseberry juice, in combination with honey, is excellent for reducing the blood pressure that can cause atherosclerotic changes. It also helps in removing the cholesterol deposits in the inner walls of our blood vessels.

Method No. 1. Gooseberry and Honey

You Need-

  • Gooseberry juice- 1 tbsp.
  • Honey- 1tbsp.
  • Spoon- to mix


  1. Take one tablespoon of fresh gooseberry juice and honey to it as per your requirement or your taste.
  2. Take this once in morning empty, follow this process for next 3-4 weeks and you will feel the difference.
  3. Do this 2-3 times a day.

Method No. 2 Gooseberry powder

You need-

  • Dried Gooseberry Powder- ½ tsp.
  • Hot water- 1 cup


  1. Take half tablespoon of dried gooseberry powder with hot water at bed time.
  2. Continue this process and you will see the difference with in short spam of life.

9.Gooseberry for Improving Sex Life

Some recent studies suggest that the iron found in Amla has the ability to enhance the quality and quantity of sperm. It also helps in improving sperm motility and is highly beneficial for men who are suffering from Oligospermia. Moreover, amla is also one of the most common ingredients in a large number of Ayurvedic remedies that are used for improving sexual vigor and virility.

 Amla and Almond Milk

You Need-

  • Amla powder- 1tbsp.
  • Crushed almonds- 4-5
  • Milk-1 cup
  • Honey to taste


  1. Take a cup of lukewarm milk and add 1tbsp. of amla powder and 4-5 crushed almonds in it.
  2. Add honey to taste.
  3. Mix it thoroughly and drink every day before going to bed to improve your sex life and treat oligospermia.

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10.Indian Gooseberry for Cancer

The powerful antioxidant properties of Indian gooseberry can also protect you from cancer. Studies suggest that the antioxidants in amla have the potential to neutralize the negative effects of carcinogenic chemicals. In patients who are already suffering from cancer, it will help in preventing the spread of cancer cells and will also protect the body from chemotherapy and radiation.

Amla Juice

You Need-

  • Amla- 2
  • Honey to taste
  • Water- 1 cup
  • Juicer


  1. Cut 2 Indian gooseberries in small pieces, remove its seed and add the amla pieces in a juicer.
  2. Blend it for a couple of minutes to extract its juice.
  3. Take this amla juice and add it to a cup of water.
  4. Now, add honey to taste.
  5. Mix all the ingredients thoroughly and drink.
  6. Drink this juice on a regular basis along with your cancer medicines to accelerate the healing process.

Other Health Benefits of Indian Gooseberries

Apart from the ones mentioned above, Indian gooseberry is also highly beneficial for a large number of other conditions as well. Some of them are mentioned below-

  • Amla is also an amazing remedy for treating stomach-related problems. It consists of water, polyphenols and fiber, and also has excellent anti-inflammatory properties that combine together to provide you with instant relief.
  • Amla is also very beneficial for the liver. It protects it from the oxidative stress caused mainly due to alcohol and chemicals. Simply having a small piece of amla every day in the morning can protect you from liver-related problems.
  • Throat problems can also be treated with amla. Mix ginger and amla juice for instant relief.
  • Mix 1tbsp. of amla powder in a glass of water on a daily basis to treat the problem of night discharge.
  • Boil amla pulp for a few minutes, mix it with 1 tbsp. of honey and drink 2-3 times a day to minimize excessive menstrual bleeding and pain.
  • Amla also has excellent soothing properties. Applying amla paste on the navel portion can help in treating urinary tract-related problems.
  • Soak bout 10g of mehandi leaves and 10g of amla overnight in about 500ml of water. With the help of a strainer, strain this mixture in the morning and drink on a regular basis to treat piles.
  • Take about 20-30ml of amla juice and add 4-5 soaked big raisins (munakka) in it. Drink this potion atleast 2 times a day to treat jaundice.

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All these above mentioned health benefits of indian gooseberries and home remedies are completely safe from side-effects and are extremely easy to use. The number of conditions that can be treated with this magical fruit is quite extensive. As a result, it is one of the most commonly found ingredients in a large number of Ayurvedic remedies. Moreover, you can use in many different forms to bring about a considerable change in your condition.

Add this powerful fruit into your life and see how it completely transforms your physical and mental health.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.