Health Benefits of Lemon Water

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Many people now are on a lookout for simple and natural ways to safeguard their health. what can be simpler than just to have lemon water regularly? The beneficial properties of this drink are extremely vital to your physical well-being! This article is going to detail about the health benefits of lemon water, which deserves to be a part of your daily life. The source of good health is very near to you! Just get it!

Lemon Water- Nutritional Information

First, you need to know about the nutrients that are there in the lemon water before you go into the detailed health benefits. When you are aware of the nutrients of the drink, you will be in a better position to rightly understand the subsequent contents of the article.

  • Vitamin C: When a mention of lemon water is made, the first thing that comes to the mind is vitamin C! That is not at all surprising. The amount of this vitamin in just a single cup of lemon water is much more than what your body needs in a day.
  • Minerals: You get many key minerals like magnesium potassium and copper, etc, in this wonderful drink.
  • Other vitamins: Lemon water includes decent amounts of other vitamins like riboflavin, thiamin, folate, vitamin B6 and vitamin E. as well.
  • More nutrients: Along with the above, the healthy beverage also contains protein, water, sugar, and carbohydrates. The fact that all these are important to your health needs no special mention.

Calories and Fat in Lemon Water

For any food/beverage, information related to the fat and calories is as significant as that of the nutrients. Obviously, the same is applicable to the lemon water, too. The following points will give you these key details.

  • When you take into account 1 cup of lemon juice, you get a calorie count of roughly 60.
  • The positive aspect is that none of those 60 calories are derived from fat.
  • It is equally important to highlight that, in this quantity (1 cup) of lemon water, there is absolutely no fat.
  • Also, the beverage is fully devoid of cholesterol.

So, you can safely set aside all concerns about things like fat, weight gain, etc, and start to have this excellent drink from now itself!

13 Magnificent Health Benefits of Lemon Water

You have now come to the most crucial segment of the article. It is here that you are going to gain the knowledge about the health benefits of lemon water. You will read about the various ways to use the drink to prevent/treat various conditions.

Once you complete reading, you cannot refrain from making this lovely drink an inseparable element of your everyday life!

1.Lemon Water Treats Soreness of Throat

When you want to treat soreness of throat, rather than going for any regular medication, just have some lemon water. You will be surprised that the drink provides relief quicker than you expect. The abundance of the key nutrients in it will do the job for you!

Things you need:

  • Lemon- 1
  • Plain water- 1 glass

Things you need to do:

  1. Take 1 lemon and 1 glass of water.
  2. Squeeze the lemon to extract the juice.
  3. Pour this juice in the water.
  4. Mix thoroughly.
  5. Directly drink the water.
  6. Repeat that 2 times every day until you get relief.

2.Lemon Water for Healthy Digestive System

Lemon water is among the best of the drinks when it is the question to maintain the health of your digestive system. In fact, the drink effectively cures many digestive conditions like bloating, abdominal cramps and stomach gas, etc.

The lemon water ensures that there is a rise in the quantity of bile and hydrochloric acid and, this is the most vital aspect here. Of course, even other nutrients do play an important part.

Things you need:

  • Lemon- 1
  • Warm water- 1 glass

Things you need to do:

  1. Take 1 lemon and 1 glass of warm water.
  2. Squeeze the lemon to take out its juice.
  3. Add this juice in the warm water and mix well.
  4. Now directly consume the liquid.
  5. Repeat this 2 times daily and you will soon feel the difference.

3.Lemon Water- No More Constipation

When you suffer from constipation, the physical distress can be quite intense! Then, your only priority will be to get the things moving again, as quickly as possible. Well, here the ever-dependable lemon water will come to your rescue, thanks to the minerals and vitamins there in it.

You will be simply amazed at the lemon water remedy! Try it immediately!

Things you need:

  • Lemon- 1
  • Water- 1 glass

Things you need to do:

  1. Take 1 lemon and 1 glass of water.
  2. Then prepare lemon water in the same way as described in the above remedies.
  3. Have this beverage in the morning, on an empty stomach.
  4. Constipation will then vanish almost instantly.

4.Lemon Water Helps You to Lose Weight

To lose excess body weight, one of the best things that you can do is to drink warm lemon water! Just count upon the vital elements found in this drink and you will not be unhappy with the end result!

Things you need:

  • Warm lemon water- 1 glass
  • Honey- 1 tsp

Things you need to do:

  1. Take 1 glass of warm lemon water and 1 tsp of honey.
  2. Add the honey in this water.
  3. Mix it well.
  4. Consume the drink soon on waking up in the morning, on an empty stomach.
  5. Follow this every day and watch those excess pounds drop away.

5.Facial Skin Free of Blemishes- Lemon Water

If you want to have a facial skin that is free of blemishes, do not rush to the store for getting the regular cosmetics! Instead, all you have to do is to trust the ability of the lemon water. It successfully fights against dark spots, acne, and wrinkles, etc.

The humble beverage helps you to realize the purpose in an effective and safe way, as it is packed with many vitamins and minerals. This awesome drink deserves to have your immediate attention!

Things you need:

  • Lemon water- 1 glass

Things you need to do:

  1. Take 1 glass of lemon water.
  2. Now directly spread the water on your face.
  3. Gently massage it for few minutes.
  4. Leave it undisturbed for about 30 minutes.
  5. Then just rinse your face with cool water.
  6. Repeat that regularly and you will have a skin devoid of all blemishes.

6.Lemon Water Detoxifies Your Body

There are quite a few natural ways to detoxify your body, with lemon juice being among the most reliable of them. The vitamin C and other nutrients seen in this wonderful drink successfully eliminate the free radicals from within your body.

Here, you also have cayenne pepper, honey and maple syrup, which nicely complement the lemon water to remove the toxins. Try this remedy today!

Things you need:

  • Lemon water- 1 glass
  • Honey- 1 tsp
  • Cayenne pepper- 1 tsp
  • Maple syrup- 1 tsp

Things you need to do:

  1. Take 1 glass of lemon water and 1 tsp each of honey and cayenne pepper.
  2. Add the honey and cayenne pepper in the lemon water.
  3. Mix them thoroughly.
  4. Now put 1 tsp of maple syrup in the water.
  5. Again mix it well.
  6. Directly drink this mixture early in the morning, on an empty stomach.
  7. Repeat the process every morning and your body will become toxin-free.

7.Maintain the PH Balance with Lemon Water

Lemon water denotes as being a very effective remedy to maintain the balance of the PH levels in your body. This is because; the drink consists of both ascorbic acid and citric acid, both of which are critical to proper PH balance.

A balanced PH level keeps your body protected from several inflammatory conditions. So, do not delay! Go for the lemon water now!

Things you need:

  • Lemon water- 1 glass

Things you need to do:

  1. Take 1 glass of lemon water.
  2. Have this water early in the morning and before you consume anything else.
  3. Repeat it every day to get the desired result.

8.Lemon Juice as an Energy Booster

If you want to put up with the stress and strain of modern life, it is indispensable that you never feel short of energy. In this context, the ever-reliable lemon juice will be of immense value to you.

The vitamins and other important elements that are there in this beverage ensure that you are constantly energized! The drink will work wonders for you!

Things you need:

  • Lemon water- 1 tbsp
  • Buttermilk- 1 glass

Things you need to do:

  1. Take 2 tbsp of lemon water and 1 glass of buttermilk.
  2. Add the lemon juice in the buttermilk.
  3. Mix them well.
  4. Have the drink with an empty stomach, soon on waking up in the morning.
  5. You will then remain energized for the whole day.

9.Beat Acidity with Lemon Water

Look in detail as to how you can beat acidity with the help of lemon water! When you want to get rid of acidity, this is a drink that you should not ignore!

Things you need:

  • Lemon water- 1 glass
  • Sodium-bicarbonate- 1 tsp

Things you need to do:

  1. Take 1 glass of lemon water and 1 tsp of sodium bicarbonate.
  2. Put the sodium-bicarbonate in this lemon water.
  3. Mix properly.
  4. Drink this mixture to get instant relief from acidity.

10.Lemon Water- An Excellent Cure for Cold

The various beneficial properties of lemon water also include its ability to alleviate common cold. The vitamin C that is seen in the drink provides relief to you in a fairly short span! Have the beverage now and eliminate your discomfort!

Things you need:

  • Hot tea- 1 cup
  • Lemon water- 2 tsp

Things you need to do:

  1. Take 1 cup of hot tea.
  2. Now add 2 tsp of lemon water in the hot tea.
  3. Stir it well.
  4. Then just drink this tea.
  5. Repeat that minimum 2 times every day.

11.Lemon Water- A Key Element of Malaria Treatment

If you are under treatment for malaria, make it a point to have lemon water daily to quicken the recovery process. In fact, here it is the blend of lemon water and onion juice, which works in coordination with the regular treatment. This trusted natural remedy will not let you down!

Things you need:

  • Lemon water- 2 tsp
  • Onion juice- 2 tsp

Things you need to do:

  1. Take 2 tsp each of lemon water and onion juice.
  2. Combine both these ingredients together.
  3. Mix them properly.
  4. Have this mixture.
  5. Follow this 3 times daily until you are fully redeemed of malaria.

12.Use Lemon Water for Removal of Warts

When you want to remove warts through natural ways, there are very few remedies as effective as lemon water. The acids found in this water will fully melt warts in no time. You will just love the remedy!

Things you need:

  • Lemon water- ½ cup
  • Cotton ball- 1

Things you need to do:

  1. Take ½ cup of lemon water and 1 cotton ball.
  2. Then soak the cotton ball in the lemon water.
  3. Put this cotton on the wart for around 10 minutes.
  4. Repeat that daily and the wart will eventually vanish.

13.No More Dandruff with Lemon Water

You will now read about the way in which you can become free of dandruff, using lemon water.

Things you need:

  • Lemon water- 1 cup

Things you need to do:

  1. Take 1 cup of lemon water.
  2. Slowly pour the water on your hair.
  3. Gently massage the scalp and hair with the water for about 15 minutes.
  4. Now wash the hair using cool water.
  5. Follow that regularly and dandruff will soon disappear.

Lemon Water- Other Benefits

Now, do not think that you have completed reading about all the positives of this healthy drink. There are many more health benefits of lemon water and, the following are few of those:

  • Daily intake of lemon water is a definite way to minimize your susceptibility to developing renal stones.
  • To reduce the inflammation and pain related to arthritis, make sure that you drink this beverage every day. Then the severity of your physical distress will surely reduce.
  • Having about 2 tbsp of lemon water for around 3 times daily significantly lowers the intensity of asthma symptoms.
  • When you drink this water every day, it means that you are safeguarding the health of your liver.
  • Having a strong immunity power is indispensable to fight against the various ailments. And, regular consumption of lemon water enhances this power and thus keeps you away from many illnesses.
  • To cure canker sores, gargle regularly with warm lemon water and you will get quick relief.
  • If you make sure that you have this wonder drink every day, you will then become less prone to many cancers.
  • People with high blood pressure will be helping themselves, by making lemon water an integral part of their daily life. The drink effectively controls hypertension.

So those are the health benefits of lemon water for you. Start to have this super beverage from now itself and very soon, you will notice the improvement in your health. Please do drop in a few words about how this article has helped you.

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