Health benefits of Lychee Fruit


Lychees or Litchis found in tropical and subtropical areas are known for its sweet taste with a bit of tartness.  These oval shaped berries weigh around 10 grams and consist of a red colored rough outer peel. To discover the various health benefits of lychee fruit keep reading the article given below.

Lychee contains brown seed within the flesh which has to be removed before consuming it. Apart from its sweet taste, this juicy fruit can cool your body in hot weather conditions. This nutrient dense fruit provides ample health benefits to your overall health.

Nutritional Value of Lychee

  • A lychee fruit weighing 100 g has 66 calories and contains only 0.1 g of saturated fat. Therefore, lychee is a perfect fruit to eat if you are trying to shed a few pounds.
  • Lychee fruit comes packed with vitamin C. You can get 71.5 mg vitamin C in 100 g fresh fruits. Vitamin C rich foods enable your body to develop resistance which in turn combats harmful free radicals.
  • Lychee fruit is also an excellent source of B vitamins like folate, B-6, niacin & riboflavin. These vitamins allow your body to take energy from the foods you consume. They also assist in the development of red blood cells.
  • Lychees consist good amount of antioxidant polyphenols like epicatechin & rutin. These antioxidants boost heart health & minimize the chances of cancer, diabetes, and other chronic diseases.
  • 100 g of lychee fruits contain 171 mg of potassium. Potassium keeps blood pressure and heart rate in check and therefore safeguards you against stroke and other heart diseases.
  • Lychees are also rich in carbohydrates. A single lychee has around 1.5 to 1.7 grams of carbohydrates. Carbohydrates keep you energized for long periods. It enhances your heart health and aids digestion.

9 Fantastic Health Benefits of Lychee Fruit

Want to know the best part of this article? This article will provide you in-depth details about numerous health benefits of lychee fruit. Some of the best ones are given below:

1.Boosts Digestive Health

Having Lychees regularly aids digestion. This is because lychees contain a significant amount of dietary fiber & water content which helps to calm your stomach and also makes your bowel movements regular.

What you need:

  • Lychees – 3 to 4

What you need to do:

  1. Take 3 to 4 lychees.
  2. Unpeeled them and remove their seeds.
  3. Eat them after having your breakfast or lunch.
  4. Do this daily for a better digestive health.

2. Prevents Cancer

Lychee, with its anticancer effects, is an extremely potent home remedy against cancer. The polyphenolic compounds and proanthocyanidins found in lychees help to ward off free radicals that can lead to different types of cancers

What you need:

  • Lychees – 8 to 10 (peeled & unseeded)
  • Rose water – 1 tsp
  • Ice cubes – 2 to 3
  • Blender – 1

What you need to do:

  1. Put 8 to 10 peeled & unseeded lychees, 1 tsp rose water & 2 to 3 ice cubes in a blender
  2. Start the blender and continue blending till you get the desired consistency.
  3. Your lychee juice blend is now ready.
  4. Drink this juice 1 to 2 times a week to combat various cancers.

3.Aids Weight Loss

Lychee is an ideal fruit for controlling body weight. Lychees are very low in calories, contain lots of water and do not have any saturated fats. If you are on a weight loss mission then this fruit is perfect for you. Given below is the low-calorie Lychee – Strawberry salad recipe

What you need:

  • Lychees (peeled and unseeded) – ½ cup
  • Strawberries – ½ cup
  • Caster sugar – 2 to 3 tbsp

What you need to do:

  1. Toss together ½ a cup of leeches and an equal amount of strawberries.
  2. Sprinkle 2 to 3 tbsp of caster sugar over it.
  3. Mix it well and keep it in the refrigerator for around 30 minutes.
  4. Eat this fruit salad as a substitute for a high-calorie dessert or ice-cream and keep your weight in check.

4.Strengthens Immune System

A healthy immune system is essential to safeguard you from infections and diseases. Lychees come packed with vitamin C which is a main antioxidant compound that stimulates the growth of white blood cells .White blood cells are the major defensive source of your immune system.

What you need:

  • Lychee juice – 4 to 6 tbsp
  • Coconut milk (fresh) – ½ cup
  • Fresh lime juice – 1 tsp
  • Water – ¼ cup
  • Sugar – 2 tbsp
  • Salt – ½ tsp
  • Bowl (small) – 1

What you need to do:  

  1. Add 2 tbsp of sugar and ½ tsp of salt in a ¼ cup of water and put it to a boil.
  2. Lessen the heat & simmer for around 2 minutes
  3. Remove the mixture from the heat and allow it to cool.
  4. Now put the mixture in the small bowl and refrigerate it for around an hour till it is properly chilled.
  5. Your sugar syrup is now ready.
  6. Next, take 4 to 6 tbsp of lychee juice, 1 tsp of fresh lime juice, chilled sugar syrup and add it to half a cup of coconut milk.
  7. Put this mixture in a refrigerator for around 2 hours.
  8. The chilled coconut lychee sorbet is now all set to serve.
  9. Drink this sorbet once or twice a week to boost your immune system.

5.Cardiovascular Health

Lychees play a pivotal role in promoting cardiovascular health. Lychee consists of polyphenols and beta-carotene which assists in preventing and controlling different heart diseases. This in turns improves your overall cardiovascular health.

What you need:

  • Lychee juice – ½ cup
  • Ginger (grated) – 2 tbsp
  • Water – ¼ cup
  • Lemon juice – 1 tsp
  • Basil leaves – 2 to 3
  • Sugar – 1 tsp
  • Bowl (small) – 1
  • Strainer – 1

What you need to do:

  1. Take a small bowl and add 2 tbsp of grated ginger, 2 to 3 basil leaves, 1 tsp sugar & ¼ cup water.
  2. Put it to boil over a medium heat and simmer for some time.
  3. Take out the bowl from heat and allow it to cool for around 20 minutes.
  4. Strain this mixture using a strainer.
  5. Pour the mixture in a cup half filled with lychee juice.
  6. Now add 1 tsp of lemon juice to this mixture.
  7. Stir the mixture properly and consume it every alternate day for a better cardiovascular health.

6.Lychees to Control Hypertension

Lychee is considered as one of the best fruits for controlling hypertension. The fruit is a rich source of potassium and thereby enables to reduce the blood sugar levels. It also contains plenty of copper which helps in red blood cells formation. All these factors contribute in controlling hypertension.

What you need:

  • Lychees – 3 to 4 (peeled and pitted)
  • Water – 1 cup
  • Lemon juice – 1 tbsp
  • Shaker – 1

What you need to do:

  1. Take 3 to 4 lychees and mash them to create a puree.
  2. Now pour the lychee puree along with 1 tbsp of lemon juice in a cup of water.
  3. Put in the shaker and blend thoroughly.
  4. Drink this lychee-lemon juice combo 3 to 4 times a week to control hypertension.

7.How to Prevent Influenza Using Lychees

While going through the different health benefits of lychee fruit, it’s effectiveness against influenza cannot be underestimated. Influenza which is caused due to various viruses can be easily transmitted from one person to another.

Litchitannin A2 found in lychees consists of exceptional antiviral capabilities that enable to reduce the spread of influenza-causing viruses.

What you need:

  • Lychee juice – ½ cup
  • Fresh Lychees (peeled & unseeded) – 4 to 6
  • Buttermilk (low fat) – ¼ cup
  • Saucepan – 1   
  • Blender – 1

What you need to do:

  1. Put half a cup of lychee juice in a saucepan and keep it to boil over medium-high heat.
  2. Add 4 to 6 fresh lychees and steep for around 5 minutes.
  3. Allow the liquid to cool a little and then put it in a blender along with ¼ cup of buttermilk.
  4. Blend it properly till smooth.
  5. Refrigerate it for around 3 to 4 hours.
  6. Have this lychee soup twice a week to ward off influenza causing viruses.

8.Lychees for Skin Care

Lychees consist of a number of nutrients and therefore are extremely beneficial for your skin. Nutrients like copper, thiamin & niacin found in lychees are considered as skin friendly. Lychees are also a rich source of vitamin C, vitamin B & phytonutrients which enable to safeguard your skin against free radicals.

It helps to cure various skin conditions like premature aging, blemishes, acne, sunburns etc.  Now, let’s see how lychee can be used topically to combat skin problems.

What you need:

  • Lychees (peeled & deseeded) – 4 to 5
  • Banana (ripe) – ½
  • Almond (soaked) – 3 to 4

What you need to do:

  1. Mash 4 to 5 lychees and ½ a ripe banana
  2. Take 3 to 4 almonds (soaked in water overnight) and blend them to make a paste.
  3. Now mix this almond paste with mashed lychees and banana.
  4. Apply the mask on your face and keep it on for around 15 minutes.
  5. Wash using lukewarm water.
  6. Use this face mask once a week to prevent aging signs.

I. Lychees for Sunburns

What you need:

  • Lychees  (peeled & seed removed) – 3 to 4
  • Vitamin E capsule – 1
  • Strainer – 1

What you need to do:

  1. Take 3 to 4 lychees and mash them.
  2. Strain the lychees by using a strainer and extract its juice.
  3. Puncture Vitamin E capsule and mix it with the juice.
  4. Apply the mixture to the areas affected with sunburns.
  5. Allow it to stay for around 30 minutes and then rinse with the help of cold water.
  6. Do this 2 times a week to treat sunburns on your skin.

II. Lychees to Getting Rid of Blemishes

What you need:

  • Lychees – 4 to 5 (peeled and unseeded)
  • Cotton ball – 1
  • Washcloth – 1

What you need to do:

  1. Create a paste by mashing 4 to 5 lychees.
  2. Take a cotton ball, soak it in the paste and apply it on the affected areas of your face.
  3. Let it stay for around 15 minutes and then wipe off using a wash cloth.
  4. Follow this procedure 2 to 3 times a week to reduce blemishes.

9. Lychees for Hair Growth

Lychees are an efficient natural remedy to promote hair growth. Lychees are an excellent source of copper and therefore promote circulation of blood in hair follicles. Vitamin C present in lychees is beneficial for your hair scalp. Therefore, lychees, when used topically, make your hair strong and healthy.

What you need:

  • Lychee juice – 3 tbsp
  • Aloe vera gel – 2 tbsp
  • Bowl (small) – 1

What you need to do:

  1. Take a small bowl and mix 3 tbsp of lychee juice and 2 tbsp of aloe vera gel in it.
  2. Now massage your scalp by using this mixture.
  3. Allow it to stay for an hour and then rinse it off using a mild shampoo.
  4. Repeat this remedy twice a week to stimulate hair growth.

Other Health Benefits

  • Brain Health: Eating lychees daily can enhance your brain health. The vitamin B and vitamin C content found in lychees improve brain functioning. Lychees also promote a healthy nervous system which is essential for preventing brain disorders.
  • Healthy Bones: Phosphorus present in lychees is essential for strong and powerful bones. Lychees are also a good source of copper, zinc and vitamin D which makes it an excellent natural remedy for improving your bone health.
  • Cataract: Cataract is a visual condition where eye cells become clouded because of abnormal cell growth. As per the recent study phytochemicals and antineoplastic compounds found in lychees, assists to avert this abnormal cell growth which in turn prevents cataract.
  • Promotes Safe and Healthy Pregnancy: Consuming lychees during pregnancy can prevent complications. The folic acid present in lychees reduces birth defects and thereby aids healthy pregnancy.
  • Controls Anemia: Anemia is a condition where red blood cells in your body become very low. Lychees consist\of iron and folic acid that stimulate blood production thus treating the condition of anemia.
  • Liver Health: Liver is a vital organ of your body. Therefore, it is very important to maintain your liver health. Lychees come loaded with vitamin B which improves liver functioning and enhances your liver health.

Other Important Tips

  • Lychee is a seasonal fruit and is available from May to October.
  • Select lychees that are fresh and without cuts.
  • Lychees stay fresh at room temperature for around 2 to 3 days. When refrigerated, it can be stored for a minimum of 5 weeks.
  • Since lychees contain plenty of sugar diabetic patients should consume them in moderation. Overconsumption may affect the blood sugar levels.
  • Lychees are a hot food by nature and may imbalance the nutrient levels in your body.
  • Having lychees in large amounts can lead to medical conditions like a bloody nose, fever and sore throat.

By reading the above article you might now have complete information about the numerous health benefits of lychee fruit. The remedies mentioned are easy to use and without any side-effects. If you are aware of any other benefits of this juicy fruit kindly let us know.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.