Mineral Oil for Constipation


If you are having irregular bowel movements and experiencing pain when passing stools, for over 7 consecutive days, you could be suffering from constipation. (Mineral Oil for Constipation)

In this context, there is no need to for you to get excessively concerned. Constipation is a harmless condition and it can easily be cured with simple natural remedies and that too in a very safe way.

Using mineral oil as a laxative is one of the best ways to combat constipation, and this is what you are going to read this article. Continue to read and benefit from this wonderful remedy!

Causes and Symptoms of Constipation

Before you read about the relation between using mineral oil and constipation relief, briefly look at the causes and symptoms of this digestive disorder.


  • Improper diet is a primary causative factor of constipation, in many cases, especially when there is fiber deficiency in the food.
  • Constipation is also seen when a person is suffering from irritable bowel syndrome.
  • If your mealtimes tend to vary day-to-day, you are at a risk of developing constipation.
  • You have the risk of developing the condition when you use laxatives indiscriminately.
  • Hormonal imbalance and some medications like antibiotics are also recognized to be among the major causes.
  • Constipation is also a symptom of certain other bodily ailments.


  • The most striking symptom of constipation is infrequency of the bowel movements accompanied by discomfort in the stomach.
  • You can also feel a lot of strain during bowel movements and, the stools are very hard.
  • In fact, bad breath is also a sign of the disorder in some severe cases of constipation.
  • There are quite a few cases where even bleeding from the rectum is seen as a symptom of this condition of the gastrointestinal tract.
  • Under eye circles
  • Depression and anxiety
  • Sleep disturbances
  • A drastic drop in appetite
  • Dizziness
  • Varicose veins
  • The tongue having a whitish color soon on waking up in the morning

Mineral Oil and Constipation Treatment

You might want to know as to what is mineral oil, before reading about its role in constipation cure. Mineral oil is a derivative of the process of petroleum distillation and it does not have any odor. This oil is also known as liquid paraffin.

When you try to study in-depth about the link between mineral oil and constipation relief, you come across the following points:

  • The role of mineral oil as a laxative is a proven one and, the oil has been used for this purpose since several decades.
  • Unlike the various medications offered by the mainstream medicine, mineral oil causes no side reactions.
  • Mineral oil insulates the intestinal mucosa and thus makes sure that the moistness of the fecal matter is not impacted.
  • The oil lubricates your intestinal tube and this facilitates the smooth movement of the stools.
  • This substance comes with zero calories while many other home ingredients to treat constipation have excess calories. This makes using mineral oil for constipation cure as a good option, more so if you are the person conscious of calories consumed.
  • When you consume mineral oil as a laxative, almost the entire oil directly reaches your large intestine. It does not get mixed in the bloodstream.

How to Use Mineral Oil for Constipation Cure?

It is very important that you know about the right ways of using mineral oil for constipation treatment. It is only then that you will be able to gain from the curative effects of this excellent ingredient. Do you want to know more details? Read on!

1. Mineral Oil Direct Intake

See how this mineral oil laxative helps you to beat constipation effectively! You will be amazed at the result!

Things you need:

Mineral oil- 2 tsp

Things you need to do:

  1. Take 2 tsp of mineral oil.
  2. Consume the oil while having meals.
  3. You can take maximum 3 doses per day.
  4. Repeat it regularly to get rid of constipation

2. Mineral Oil with Tea

Do you want to use mineral oil as a laxative and are yet hesitating due to its repulsive taste? If yes, then this remedy is for you! Here, you can mix the oil with any tea of your choice.

The awesome remedy makes sure that constipation soon becomes a thing of the past! You will not be disappointed with it!

Things you need:

  • Mineral oil- 2 tsp
  • Tea- 1 cup

Things you need to do:

  1. Take 1 cup of tea and 2 tsp of mineral oil.
  2. Add the oil to the tea.
  3. Mix thoroughly.
  4. Now consume the tea and you will have a bowel movement soon.
  5. Repeat it daily to experience total relief from the condition.
  6. Alternatively, you can also use any juice of your choice, in place of tea.

[Note: Apple Cider Vinegar For Constipation]

3. Mineral Oil Enema

When you are trying to have a thorough understanding of the relation between mineral oil and constipation cure, you should not miss this remedy!  This method is especially helpful when you are seeking quick relief! So, why not give it a try? In doing so, you will help yourself!

Things you need:

  • Mineral oil- ½ cup
  • Enema syringe- 1

Things you need to do:

  1. Take ½ cup of mineral oil and 1 enema syringe.
  2. Then take the mineral oil into the syringe.
  3. Now inject the oil into the rectum as specified. Every syringe comes with specifications on using it.
  4. You will have a bowel movement in about 10 minutes after that.
  5. Take this mineral oil constipation remedy regularly to regain normal bowel movements.

4. Mineral Oil Remedy for Children

Mineral oil as a laxative can be given also to children suffering from constipation. Here, you have to consider that the taste will be much more unpleasant for children. Hence, it is advisable that you combine the oil with some other tasty food item.

For this purpose, it is much better if you mix the oil with any dairy items. This amazing remedy will work wonders for your child! Just give it a try and it won’t be too long before the little one will be free of the discomfort!

Things you need:

  • Mineral oil- 1 tbsp
  • Yogurt- 1 cup

Things you need to do:

  1. Take 1 tbsp of mineral oil and 1 cup of yogurt.
  2. Combine both the ingredients together.
  3. Mix them well.
  4. Then give the mixture to your child.
  5. Let the child try this mineral oil laxative regularly and the smile will come back on their face.

Additional Tips

Please understand that just consuming the oil will not help your cause. For the healing effects of mineral oil constipation remedies to be of help to you, it is indispensable that you simultaneously follow these key guidelines:

  • Make sure that you consume the oil only in the prescribed way.
  • Do not intentionally delay the bowel movements.
  • Do not consume mineral oil in excess. You should not take the oil beyond 7 days at a stretch.
  • Consume plenty of water while using mineral oil for constipation relief. This, in fact, is a crucial element of the recovery process for you.
  • Do not forget to have the oil at bedtime. This will ensure that you will have a bowel movement soon on waking up the next morning.
  • Always store the mineral oil in your refrigerator. The oil has to be chilled while you are taking it as a constipation remedy.
  • Make it a point not to be in the sleeping posture immediately after orally taking a mineral oil remedy.
  • Ensure that there is a considerable time gap between the taking of mineral oil and intake of other medications you might be using.
  • There should a minimum gap of about 5 hours between the mineral oil doses.
  • Take the mineral oil enema in sleeping position and, remain in the same posture till you feel the need of a bowel movement.
  • You should use the mineral oil enema only once for every 24-hour duration.
  • Make sure that you safeguard the oil from extreme temperatures.
  • A mineral oil constipation remedy can alleviate your condition only when you increase the fiber content in your diet, at the same time.
  • It is very important that you make physical exercise an integral element of your daily routine.
  • Avoid indiscriminate use of analgesics and antacids, to beat constipation.

So now, you possess complete details of how to use mineral oil for constipation relief. All you have to do is to use it with confidence and, then you can be rest assured of a speedy recovery!

Do not hesitate! The efficacy of the oil as a remedy to this digestive issue has been tried and tested. Drop in a few lines about the way this article has helped you.