How to get Rid of Mucus in Throat

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Is throat congestion, shortness of breath troubling you recently? Then you can say “I am having excess mucus in my throat’’. Now, you might be wondering what is mucus? and how to get rid of mucus in throat?

Mucus is a slippery and sticky fluid secreted by the glands lining the nasal, esophageal and other body cavities.

So, what is mucus in throat or throat mucus? In simple words, it can be called as an uncomfortable feeling which you get when mucus chokes up your throat or trickles from the back of your nose. Some also called it phlegm in throat.

Although excessive mucus in the throat is not considered as a serious health problem however if not treated timely it can block and irritate the bronchial tubes and in turn, can lead to a secondary upper respiratory infection.

Causes & Symptoms of Mucus in Throat

Excessive mucus in throat can be a result of various causes mentioned below:

  • Post-nasal drip: This happens when plenty of mucus builds up in a person’s throat and nose & causes coughing. Mucus builds overnight and can cause congestion or excess mucus in throat next morning.
  • Cold or Flu: During cold or flu, there is a production of mucus that is thin and clear on the person’s nose and back of the throat. When the body starts reacting to the virus, this mucus thickens and becomes either green or yellow.
  • Pregnancy: A lot of pregnant women have coughing, nasal congestion, and sneezing problems. The reason for this is estrogen which increases the mucus production and causes it to become very thin or thick.
  • Seasonal Allergies: This is another important cause of mucus throat. Lots of people suffer from seasonal allergies like coughing, itchy eyes, sneezing, mucus in throat all at once. One of the major culprits of seasonal allergies is trees and flowers pollens.
  • Throat Disorders: like tonsillitis, strep throat, catarrh and laryngitis often come with throat mucus.
  • Viral Infections: like measles, chicken pox, mononucleosis and whooping cough can at times cause excess mucus in throat.
  • Other Causes: Mucus can get settled on the nasal or throat lining if the person’s throat is irritated by chemical fumes, polluted air or cigarette smoke.

After going through the various causes of mucus in throat now let’s check the common symptoms which are as follows:

  • Congestion in the throat.
  • Shortness of breath or trouble in breathing.
  • Coughing up mucus & phlegm.
  • Bad Breath.
  • Frequent Coughing.

How to Get Rid of Mucus in Throat:

So let’s find the answer to the question, how to get rid of mucus in throat? or how to get rid of phlegm in the throat? as some say.

Dealing with throat mucus can be very frustrating and at times never ending. However, you can take help of different home remedies given below to solve this problem quickly and without causing side effects.

1. Ginger to Clear Mucus from Throat

Ginger has been used since ancient times to combat throat and respiratory tract infections. Ginger also consists of antiviral, antibacterial & expectorant properties which eases congestion in throat and chest & enables you to breathe easier.

What you need:

  • Ginger slices (fresh) – 1 tbsp
  • Water – 1 cup
  • Honey – 2 tsp

What you need to do:

  1. Add 1 tbsp of freshly sliced ginger to a cup of boiling water.
  2. Steep the mixture for around 5 minutes and then add 2 tsp of honey to it.
  3. Consume this drink 2 to 3 times a day to get relief from mucus in throat.

Note: You can also chew 3 to 4 raw ginger slices several times a day or add ginger to your dishes to combat the problem of throat mucus.

2. Lemon

Lemon helps in loosening of mucus which makes it flow out quickly from your throat. Lemon’s antibacterial property and high vitamin C content improve your body’s resistance against various infections.

Method 1:

What you need:

  • Lemon juice – 2 tsp
  • Honey – 1 tbsp
  • Water (hot) – 1 glass

What you need to do:

  1. Mix 2 tsp of lemon juice & 1 tbsp of honey in a glass of hot water.
  2. Drink this mixture at least 3 times a day to clear mucus from throat.

Method 2

What you need:

  • Lemon – 1 slice
  • Salt – ¼ tsp
  • Pepper – ¼ tsp

What you need to do:

  1. Cut a slice of lemon and sprinkle ¼ tsp of salt and ¼ tsp of pepper on it.
  2. Suck this lemon slice 2 to 3 times a day till the mucus from your throat reduces.

3. Turmeric for Excess Mucus in Throat

This is yet another effective natural remedy for clearing throat mucus. The strong antiseptic properties of turmeric assist to reduce mucus by killing the bacteria that can lead to excessive production of mucus. In addition, turmeric also strengthens your immune system.

Method 1: Turmeric

What you need:

  • Turmeric – ½ tbsp
  • Water – 1 glass

What you need to do:

  1. Add ½ tbsp of turmeric to a glass of water.
  2. Consume this mixture 2 to 3 times a day till the mucus in your throat subsides.

Method 2: Turmeric and Milk

What you need:

  • Turmeric – 1 tsp
  • Milk (hot) – 1 glass

What you need to do:

  1. Add 1 tsp of turmeric to a glass of hot milk.
  2. Drink this mixture once in the morning and again during the night before going to bed.
  3. Follow this process regularly to get rid of mucus throat.

Method 3: Gargle using Turmeric and salt

What you need:

  • Turmeric – 1 tbsp
  • Salt – ¼ tsp
  • Water (warm) – 1 glass

What you need to do:

  1. Prepare a solution by adding 1 tbsp of turmeric & ¼ tsp of salt to a glass of warm water.
  2. Now gargle by making use of this solution.
  3. Do this 3 to 4 times a day to keep excess mucus in throat at bay.

4. How to Get Rid of Mucus in Throat with Cayenne Pepper

Cayenne pepper helps your body to liquefy the mucus and it increases the mucus discharge from the region of the throat. Cayenne pepper also enables to reduce pain in your chest and alleviates an irritated throat.

What you need:

  • Cayenne pepper – ¼ tsp
  • Fresh ginger (grated) – ¼ tsp
  • Honey – 1 tbsp
  • Apple cider vinegar – 1 tbsp
  • Water – 2 tbsp
  • Bowl – 1

What you need to do:

  1. Mix ¼ tsp each of cayenne pepper & grated fresh ginger, 1 tbsp each of honey and apple cider vinegar, and 2 tbsp of water in a bowl.
  2. Drink this mixture 2 to 3 times a day to reduce excess mucus production in the throat.

5. Honey for Mucus Cure

Honey with its antiviral, antibacterial and antifungal properties is a good option to eliminate excessive mucus in throat. Honey also has antiseptic properties that improve your immune system which in turn helps to combat infections faster.

Method 1: Honey

What you need:

  • Honey – 1 tbsp
  • Water (warm) – 1 glass

What you need to do:

  1. Add 1 tbsp of honey to a glass of warm water.
  2. Have this mixture 3 to 4 times a day to thin the mucus in throat.

Method 2: Honey and Black Pepper

What you need:

  • Honey – 1 tbsp
  • Black pepper – ¼ tsp
  • Bowl – 1

What you need to do:

  1. Mix 1 tbsp of honey with ¼ tsp of black pepper in a bowl.
  2. Consume this mixture 2 times a day for a week to get relief from mucus in throat.

[Also Read:Honey for Sore Throat]

6.Onion Tonic for Treating Throat Mucus

The antibiotic, anti-inflammatory and expectorant properties of onion help to control throat congestion due to increased mucus secretion. Onion also boosts your immune system and accelerates the healing process.

What you need:

  • Small onion (finely chopped) – 1
  • Sugar – 2 tbsp

What you need to do:

  1. Finely chop a small onion after washing it.
  2. Toss the onion with 2 tbsp of sugar and keep it aside for half an hour.
  3. The mixture will form a liquid texture.
  4. Take 1 tbsp of this liquid like a tonic every 2 to 3 hours as and when needed to clear mucus from throat.

7. Carrots for Mucus in Throat

Carrots are rich in vitamin C and a powerful antioxidant that improves the immune system and develops resistance to fight different kind of infections. Plus, carrots are loaded with plenty of nutrients and vitamins that reduce cough symptoms as well as mucus.

What you need:

  • Carrots – 4 to 5
  • Water – 4 tbsp
  • Honey – 2 tsp

What you need to do:

  1. Take 4 to 5 carrots and extract juice from them.
  2. Add 4 tbsp of water to dilute the juice.
  3. Now add 2 tsp of honey to the juice and stir it well.
  4. Drink this juice 3 to 4 times a day to eliminate excessive mucus in throat.

8. Hot Chicken Broth to Get Rid of Mucus in Throat

This home remedy is another dependable way to reduce excess mucus in throat.  Chicken broth or soup moistens the airways which help to break up the mucus in throat. It will also soothe an irritated throat and provide relaxation.

What you need:

  • Chicken – ½
  • Garlic cloves – 5
  • Ginger slices – 4
  • Black pepper corns – 1 tsp
  • Onions – 2
  • Large carrots (chopped) – 2
  • Water – 4 cups
  • Sea salt – 1 tsp (approx)
  • Pot (large) – 1

What you need to do:

  1. Mix all ingredients in a large pot filled with 4 cups of water.
  2. Bring to boil and simmer for a couple of hours or till chicken meat becomes tender.
  3. Add 1 tsp of salt (approx) for taste.
  4. Have this chicken soup at least 2 to 3 times a day
  5. This method is tried and tested one for throat mucus.

9. Eucalyptus Oil Treatment for Mucus

Eucalyptus oil has been used as a mucus relief product since ages. Eucalyptus oil consists of tannin which acts as an astringent to loosen up mucus. Therefore, eucalyptus oil can also be considered as a natural expectorant.

What you need:

  • Eucalyptus oil – ¼ tsp
  • Coconut oil – 1 tbsp

What you need to do:

  • Line your upper chest area by applying 1 tbsp of coconut oil.
  • Now rub ¼ tsp of eucalyptus oil over the coconut oil lining.
  • This might make you cough little more than normal but after a short while this remedy will assist to loosen mucus from your throat.

[Also Read:Home Remedies to Get Rid of Strep Throat]

10. White Pepper

White pepper enables the body to release mucus built up in the throat. The stimulating and warm nature of pepper also relieves chest pain and soothes your irritated throat.

What you need:

  • White pepper – ½ tsp
  • Honey – 1 tbsp

What you need to do:

  • Grind ½ tsp of white pepper and mix it with 1 tbsp of honey.
  • Heat this mixture for around 5 minutes.
  • Eat this mixture 3 times a day at least for a week to remove excess mucus in throat.

11. Chickpea Flour

Chickpea consists of a great variety of nutrients, including fibers, proteins, and vitamins. Chickpea flour has plenty of energy and with its many healing properties can be an effective natural remedy for throat mucus.

What you need:

  • Chickpea flour – 2 tbsp
  • Ground almonds – 1 tbsp
  • Water – 4 cups
  • Frying pan – 1

What you need to do:

  • Take 2 tbsp of chickpea flour and fry it in a frying pan without adding oil.
  • Keep on a low flame till it turns light brown.
  • Add 1 tbsp of ground almonds to 2 tbsp of chick pea flour and fry the mixture a little over the heat.
  • Now add 4 cups of water to this mixture.
  • Consume this mixture in 3 to 5 days thrice a day to get rid of mucus in throat.

12. Grape Juice

Grape juice was used since ancient age by Romans to cure a sore throat and other respiratory ailments. Grape juice is a natural expectorant and with its powerful healing properties can be a useful ingredient to cure mucus in throat.

What you need:

  • Grape juice – 2 tbsp
  • Honey – 2 tbsp

What you need to do:

  • Mix 2 tbsp of honey with 2 tbsp of grape juice.
  • Drink this mixture 2 times a day for at least a week to get a good solution to the problem ‘how to get rid of mucus in throat’.

13. Shallots for cleaning mucus in throat

This can be referred as one of the best remedies for excess mucus in throat as it makes use of sulfur. This is because sulfur in shallots clears the infection of the airways & decreases the irritation of the mucous membrane.

What you need:

  • Shallots – 6 to 8
  • Sugar – ½ tsp

What you need to do:

  • Take 6 to 8 shallots and peel them.
  • Now eat them with ½ tsp of sugar.
  • Do this regularly till the excessive mucus in throat

[Also Read:Home Remedies for Nasal Congestion]

14. Anise Seeds

Anise seeds consist of coumarins, flavonoids, sterols and a volatile oil rich in trans-anethole, dianethole and photoanethole. Anise seeds enhance the flow of mucus and act as an expectorant to break up and push out mucus from the throat.

What you need:

  • Anise seeds (crushed) – 1 tsp
  • Water – 1 ½ cups
  • Honey – 2 cups

What you need to do:

  • Add 1 tsp of anise seeds to 1 ½ cups of boiling water.
  • Let it boil on low flame for 30 minutes.
  • Now strain and simmer the remaining liquid till it decreases to 1 cup.
  • Mix 2 cups of honey in the liquid and allow it to cool.
  • Consume this concoction regularly as and when needed to expel mucus in throat.

15. Slippery Elm to Remove Mucus in Throat Naturally

Slippery elm can be a wonderful remedy if you want to get rid of mucus in throat naturally and quickly. Slippery elm consists of soluble fiber that can create a gel-like substance, which when dissolved in water helps to relieve inflammation efficiently.

What you need:

  • Slippery elm bark powder – 2 tbsp
  • Water – 2 cups

What you need to do:

  • Add 2 tbsp of slippery elm bark powder to 2 cups of boiling water.
  • Drink this mixture 2 times a day to get relief from throat mucus.

16. Wild Cherry Bark Herbal Tea

Wild cherry bark herbal tea is very dependable home remedy to clear mucus from throat.  This is because the wild cherry bark is an expectorant which helps to loosen the mucus and drive it out from the throat, chest and lungs.

What you need:

  • Wild cherry bark (crushed) – 1 tbsp
  • Water – 1 cup
  • Honey – ½ tsp

What you need to do:

  • Mix 1 tbsp of crushed wild cherry bark to a cup of boiling water.
  • Allow it to steep for about 10 minutes and then strain it.
  • Now add ½ tsp of honey to this mixture.
  • Drink 2 to 3 cups of this herbal tea daily for a week to push out excess mucus in throat.

17. Spikenard Root Herbal Tea for Treating Mucus Throat

Spikenard root has been used since the 15th century for curing various diseases. It contains powerful depurative, diaphoretic and antiseptic properties that help to flush out mucus in throat effectively.

What you need:

  • Spikenard roots (crushed) – 1 tbsp
  • Water – 1 cup

What you need to do:

  • Take 1 tbsp of crushed spikenard roots and add it to a cup of boiling water.
  • Let it steep for around 5 minutes and then strain it.
  • Drink this herbal tea 2 to 3 times a day in order to clear mucus from throat.

Note: Spikenard Tea loses its curative properties and health benefits quickly hence it is advisable to prepare a new tea bottle every 3 to 4 days.

18. Couch Grass

Couch grass comes loaded with mucilage and consists of protein, selenium, calcium, fiber, magnesium, iron, vitamin A, and vitamin B. Couch grass is an outstanding anti-bacterial agent which soothes a sore throat by allowing the mucus to easily expel from the throat.

What you need:

  • Couch grass root (dried) – 2 tbsp
  • Water – 2 cups

What you need to do:

  • Add 2 tbsp of dried couch grass root to 2 cups of boiling water.
  • Let it boil for around 5 minutes and then strain the liquid.
  • Consume this drink 2 to 3 times a day to get rid of mucus or phlegm in throat.

19. Basil Leaves for Curing Throat Mucus

Basil leaves have antibacterial properties and are high in antioxidants. These leaves can strengthen the stomach and induce perfuse swearing. Basil leaves can also be an excellent home remedy to clear excess mucus in throat.

What you need:

  • Basil leaves (fresh) – 20
  • Water – 1 cup
  • Black pepper – ½ tsp
  • Fresh ginger (grated) – ½ tsp
  • Honey – 1 tsp

What you need to do:

  • Boil a cup of water and add 20 fresh basil leaves, ½ tsp of black pepper & ½ tsp of fresh grated ginger.
  • Let it boil for around 5 minutes and then strain the mixture.
  • Now add 1 tsp of honey for taste.
  • Have this mixture 2 to 3 times a day until the mucus in throat clears up.

20. Horehound Leaves

Horehound leaves have been highly regarded as an effective home remedy for mucus. Horehound is called a ‘stimulating expectorant’ which helps in the release of mucus from the body.

What you need:

  • Horehound leaves (dried) – 2 tbsp
  • Water – 1 cup
  • Honey – 3 tbsp
  • Pot – 1

What you need to do:

  1. Put a cup of water in a pot and boil it.
  2. Now add 2 tbsp of horehound leaves and place a lid on the pot.
  3. Keep it for 10 minutes and then strain the solution.
  4. Add 3 tbsp of honey to this solution.
  5. Consume this solution regularly as and when needed to drive out excessive mucus in throat.

[Also Read:How to Get Rid of Chest Congestion]

21. Eucalyptus Leaves and Mint Leaves for Mucus

Eucalyptus is an anti-bacterial expectorant and is used in the treatment of various diseases like cold, coughs, respiratory infections, sore throats, asthma, fevers and more. Eucalyptus leaves also help to remove mucus from the body.

Mint leaves can too give you relief from the condition of throat mucus. It acts as an expectorant and assists in the expulsion of mucus from the throat. The anti-bacterial and anti-inflammatory properties of mint leaves help to get rid of inflammation along the respiratory tract.

What you need:

  • Eucalyptus leaves – 4 to 5
  • Mint leaves – 6 to 8
  • Water – 8 cups
  • Pot (big) – 1

What you need to do:

  1. Pour 8 cups of water in a big pot.
  2. Now put 4 to 5 eucalyptus leaves along with 6 to 8 mint leaves in it and boil for 10 minutes.
  3. Remove the pot from the heat and place it on the platform.
  4. Now inhale the water vapors by bending your face forward towards the pot.
  5. Do this once a day at least for a week to get extended relief from the mucus in throat.

22. Eat Toast

Toast is nothing but a slice of bread that has been browned because of exposure to radiant heat. Toast is an excellent food which helps to break mucus in throat and carry it down to your stomach. Toast scratches the throat softly thereby, removing some of the mucus as it is ingested.

What you need:

  • Toast (pieces) – 3 to 4

What you need to do:

  1. Eat pieces of toast along with your food or with tea.
  2. Do this regularly till the excessive mucus in throat is removed.

23. Salt Water Gargling

Gargling with salt water is one of the easiest ways to treat mucus. Salt water helps to destroy bacteria that may lead to infection and therefore, reduces production of mucus in throat.

What you need:

  • Water (warm) – 1 glass
  • Salt – ¼ tsp

What you need to do:

  1. Mix ¼ tsp of salt to a glass of warm water and stir it well.
  2. Gargle with the solution.
  3. Repeat this process 2 to 3 times a day and shortly you will say ‘I know how to remove mucus in my throat.’

24. Steam Treatment

When you look for a way of how to get rid of mucus in throat, steam inhalation remedy has to be the part of your list. Steam treatment allows warm steam travel down your sinus and throat loosening up some of the mucus that’s stuck there.

What you need:

  • Water (Hot) – 4 cups
  • Bowl (large) – 1
  • Towel – 1

What you need to do:

  1. Pour 4 cups of hot boiling water in a large bowl.
  2. Wrap a towel over your head and breathe in the steam from warm water for 5 to 10 minutes.
  3. Follow this simple remedy 3 to 4 times a day to expel mucus from the throat.

[Also Read:Home Remedies for Runny Nose and Sore Throat]

Do’s and Don’ts for throat mucus:

Now, you may be familiar with different home remedies to get rid of mucus in throat or as some people may refer how to get rid of phlegm in your throat naturally.

So let’s have a look at various other ways or in simple words, Do’s and Don’ts you need to follow to get rid of the condition effectively.

Do’s

  • Make use of a humidifier.
  • Drink 3 to 4 glasses of hot water in a day.
  • Blow your nose regularly.
  • Drink green tea at least 2 to 3 times a day.
  • Exercise daily.
  • Use an air purifier.
  • Try to keep neck area warm.
  • Eat spicy foods like horseradish, garlic, peppers to make mucus loose and runny.
  • Have fruits like pumpkin, pineapple grapefruit to reduce the mucus production in the body.
  • Massage with essential oils like oregano and tea tree oil.

Don’ts

  • Stay away from milk and milk products.
  • Avoid soy products like soy milk, tofu, and tempeh as it may increase the thickness of mucus.
  • Don’t expose yourself to paint fumes, hazardous chemicals, and household cleaners as they may lead to irritation to your nose and throat.
  • Do not smoke as it worsens the respiratory system and causes congestion.
  • Quit drinking alcohol as it leads to congestion of nose and throat.
  • Do not swallow the mucus or phlegm in throat.
  • Avoid consumption of cold foods and drinks.
  • Don’t eat red meat or fried foods that increase mucus production.
  • Avoid late nights.
  • Don’t ignore the urge to cough up mucus.

Make use of these simple natural remedies mentioned above to combat the annoying problem of excessive mucus in throat. Also, give us your valuable feedback as to which remedy yielded the best result.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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