Health Benefits of Mulberries


The refreshing, juicy mulberries are a perfect balance of sweet and tart taste. Lots of people around the world enjoy feasting on these scrumptious berries. The various health benefits of mulberries have given it a much-deserved superfruit status.

The product of the Morus Alba Tree, mulberries are native to Asia, Africa, and American regions. The interesting fact to note here is that you can get different colors of berries ranging from purple, black, white, red, etc. from the same plant. Usually consumed in a dried form, mulberries can be easily added in many recipes.

Mulberries – Nutritional Profile

Mulberries are a nutrition dense fruit consisting of phytonutrients, antioxidants, fibers, various vitamins, and minerals. To know more about the nutritional profile, let’s check out the nutritional facts given below

  • Calories: Mulberries are relatively low in calories. 100 g of mulberries has only 43 calories. Having a high fiber and high water content, mulberries are an excellent fruit to maintain your overall fitness.
  • Resveratrol: Mulberries contain flavonoid antioxidant known as resveratrol. Resveratrol safeguards your body against strokes by changing molecular mechanisms in your blood vessels. It also boosts your mental function and improves oral health.
  • Antioxidants: Other antioxidants like zea-xanthin, lutein, a-carotene and b-carotene present in mulberries protects your body against dangerous free radicals. These antioxidants also have anti-ageing effects and can combat several diseases.
  • Vitamins: Mulberries are a good source of vitamin C. Vitamin C rich foods improves your body’s resistance power and can also ward off inflammation. Mulberries also consist vitamin A & vitamin E in small amounts. These vitamins are beneficial for your overall health.
  • Iron: Mulberries come packed with iron. 100g of fruits contain 1.85 mg of iron. The major job of iron is to supply oxygen to organ systems by the production of red blood cells. Iron is  essential for the development of your body.
  • Other Minerals: Mulberries also contain ample amounts of other minerals like magnesium, manganese & potassium. These minerals facilitate proper functioning of your body.

11 Unknown Health Benefits of Mulberries

After looking at the nutritional profile of mulberries you can safely say that mulberries are very high in nutrition and therefore can be useful for your health. Given below are some of the wonderful health benefits of mulberries.

1. Mulberries for Cancer

Mulberries contain a good amount of resveratrol which is a strong phytonutrient that helps to combat cancer. Mulberries also come loaded with antioxidants which safeguard your body against free radicals that can lead to cancer.

What you need:

  • Mulberries (wild) – 1 cup
  • Celery – 2 to 3 stalks
  • Banana (peeled) – 1
  • Pineapple (chopped) – ½ cup
  • Coconut milk – ½ cup
  • Blender – 1

What you need to do:

  1. Put all the above ingredients in a\blender
  2. Blend properly till you get the desired consistency.
  3. Have this mulberry & celery smoothie 1 to 2 times a week to ward off cancer.

2. Boosts Heart Health

Eating mulberries are good for your heart. Mulberries make your nervous system strong and reduce bad cholesterol thus facilitating smooth flow of blood. This, in turn, lessens the risk of serious heart problems like heart attacks or strokes.

What you need:

  • Mulberries – ¼ cup

What you need to do:

  1. Take ¼ cup of mulberries.
  2. Eat them daily either during breakfast or post lunch/dinner to maintain your heart health.

3. Strong Immune System

Mulberries being an excellent source of vitamin C are an effective natural remedy to strengthen your immune system. This is because vitamin C enhances immunity to successfully ward off diseases like flu, cold and other infections.

What you need:

  • Mulberries – 8 to 10

What you need to do:

  1. Take 8 to 10 mulberries.
  2. Have it daily along with your breakfast to make your immune system strong and healthy.

4. Beneficial for Bones

Mulberries are a wealthy source of vitamin K, calcium, and iron. All of these are beneficial for development and maintenance of born tissue. Traces of phosphorus and magnesium present in mulberry contribute towards good bone health. Mulberries can also combat various age-related disorders relating to bones.

What you need:

  • Mulberries – 1 cup
  • Fresh Ginger (grated) – 1 tsp
  • Sugar – 2 tbsp
  • Water – ½ cup
  • Saucepan (small) – 1
  • Blender – 1
  • Strainer – 1

What you need to do:

  1. Take a small saucepan and pour half a cup of water in it along with 1 tsp of fresh grated ginger & 2 tbsp of sugar.
  2. Now put it to a boil over medium to high heat.
  3. Reduce heat and let it simmer for around 5 minutes.
  4. Remove from heat and allow syrup to stand for 10 minutes
  5. Next, put berries in a blender and cover it with syrup.
  6. Blend till you get the required consistency.
  7. Strain the mixture using a strainer and refrigerate it for a couple of hours.
  8. Your mulberry ginger sorbet is now ready.
  9. Drink this sorbet once or twice a week to build bone tissues.

5. Good for Digestion

Mulberries consist plenty of dietary fiber which aids to boost digestive health. It regularizes bowel movement and assists to keep digestive problem like constipation and gas at bay. Eating mulberries with your daily diet improves the digestive system.

Now, let’s see how mulberries can be used to cure constipation.

What you need:

  • Mulberries – 10 to 12
  • Water – 1 glass

What you need to do:

  1. Eat 10 to 12 mulberries on an empty stomach
  2. Follow it up by drinking a glass of water.
  3. Do this every day till you get complete relief from the constipation problem.

6. Prevents Anemia

Want to know the best part of mulberries? These berries are extremely effective for treating anemia. Iron deficiency is one of the major causes of anemia. Mulberries come loaded with iron and therefore are a potent natural remedy to cure anemia.

What you need:

  • Mulberries – ½ cup
  • Strawberries – ½ cup
  • Salt – ¼ tsp

What you need to do:

  1. Mix ½ a cup of mulberries with half a cup of strawberries.
  2. Now sprinkle ¼ tsp of salt over this mixture.
  3. Eat this delicious salad every alternate day to cure anemia.

7. Aids Weight Loss

Continuing with our list of health benefits of mulberries, now let’s see how mulberries assist weight loss. A cup of raw mulberries consists of only 60 calories. Mulberries come packed with protein and have a high fiber and water content. They are also a good source of vitamins and nutrients.

What you need:

  • Mulberries – ½ cup
  • Apple (peeled & cored) – 1
  • Honey – 2 tbsp
  • Soy milk – 1 cup
  • Blender – 1

What you need to do:

  1. Chop the apple and place it in a blender along with half a cup of mulberries and 2 tbsp of honey.
  2. Next, pour a cup of soy milk in a blender.
  3. Blend properly till smooth
  4. Your mulberry milkshake is now ready.
  5. Drink this shake 3 to 4 times a week for the slim trim physique.

8. Vision Health

Mulberries with its high vitamin A content is extremely beneficial for your vision health. It makes your vision sharp and reduces eye strain. Zea-xanthin, a type of carotenoid present in mulberries safeguards your eyes from free radicals that can lead to loss of eyesight and deterioration of the retina.

What you need:

  • Mulberries – ½ cup
  • Lemon juice – ½ glass
  • Water – ½ cup
  • Sugar – 2 tbsp
  • Cheesecloth – 1
  • Blender – 1
  • Mug (large) – 1

What you need to do:

  1. Put all the ingredients in a blender.
  2. Blend well till you get the desired consistency.
  3. Next, pass the mulberry lemonade through the cheese cloth into a large mug.
  4. This will able to get rid of seed pieces present in the mulberries.
  5. Have this mulberry lemonade three times a week to improve eye vision.

Mulberries for Skin

Mulberries have plenty of skin benefits. Being a rich source of anti-oxidants, mulberries are known for its anti-ageing agents. Mulberries also contain several skin friendly properties which make them extremely effective to treat various skin conditions like blemishes, wrinkles, dark spots etc.

You can consume mulberries or apply them topically in order to get a good looking skin.

9. Anti-ageing Mulberry Mask

What you need:

  • Mulberries – 8 to 10

What you need to do:

  1. Mash 8 to 10 mulberries to make a paste.
  2. Apply this paste on your face and keep it on for around 20 minutes.
  3. Follow this procedure regularly to get a beautiful and youthful skin.

10. Mulberry and Milk Pack to Repair Dry Skin

What you need:

  • Mulberries – 6 to 8
  • Milk – 2 tbsp

What you need to do:

  1. Take 6 to 8 mulberries, smash them and mix with 2 tbsp of milk.
  2. Blend the mixture properly and massage it on the dry areas of your skin.
  3. Allow it to stay for around 2 minutes and then wash it off using warm water.   
  4. Do this every alternate day to remove dryness and make your skin soft and supple.

Mulberries for Hair Care

Mulberries with its vast antioxidant properties are an excellent natural remedy for hair care. Mulberries promote hair growth and are a good option for cancer patients who have lost hair due to chemotherapy.

Mulberries also encourage melanin production which enables your hair to retain its natural color. Therefore, if you are a victim of premature graying of hair then you can resort to mulberries to get rid of this problem.

11. Mulberries for Hair Growth

What you need:

  • Mulberries – ½ cup
  • Blender – 1

What you need to do:

  1. Take ½ a cup of mulberries and put it in a blender.
  2. Blend it until smooth.
  3. Apply this juice on your hair gently.
  4. Keep it on for around 15 to 20 minutes and then rinse it using a mild shampoo.
  5. Use this mulberry hair mask one to two times a week to encourage healthy hair growth.   

Other Health Benefits of Mulberries

  • Blood Cleanser: Mulberries are one of the best blood purifiers. Mulberries assist in cleansing the blood and make the entire circulatory system strong. Mulberries also calm nerves and facilitate better functioning of the kidney and liver. Therefore, it promotes excellent mechanism throughout the body.
  • Quick Recovery of Post-Operative Patients: Mulberry is very useful in post-operative treatments. Patients on whom the operation is conducted can consume mulberry juice for a speedy recovery. Mulberries accelerate the healing process and also safeguard your body against infections.
  • Keeps Blood Pressure in Check: According to a recent study, mulberries lower your blood pressure. Mulberries are a wealthy source of potassium and therefore, help to maintain the electrolyte balance and keeps your blood pressure in control
  • Combats Diabetes: Mulberries are considered as diabetic friendly. Mulberries contain flavonoids which control blood sugar levels in diabetic patients. Mulberries help to prevent various issues in diabetic patients which can occur due to an unexpected rise in sugar levels.
  • Brain Tonic: Mulberries are known to improve your memory. Mulberries are considered as cognitive boosters and neuroprotectant. Eating mulberries regularly enhances your brain health.

Important Tips

  • Mulberries are available during late spring or early part of the summer season.
  • Buy mulberries that are plump and have a rich dark color.
  • You can store mulberries in an airtight container.
  • Mulberries stay fresh for around 3 days when kept in a refrigerator.
  • It is advisable to consume mulberries in moderation as they can cause allergies in rare cases.
  • Because of its high potassium content kidney patients should be careful while eating mulberries.

After reading about the numerous health benefits of mulberries you will definitely want to add these little delectable berries to your daily diet. You can also try out some of the remedies listed above. Don’t hesitate to share your feedback as to how these remedies were helpful to you.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.