Natural Laxatives For Constipation


If you face problem in having regular bowel movements and experience pain while passing stools, then you are suffering from constipation. It is a condition that affects many people. But, you don’t have to worry about it, as there are several natural laxatives for constipation which can cure it successfully.

It is about these very remedies that you are going to know here. So, continue to read and let a natural laxative alleviate the issue.

17 Effective Natural Laxatives for Constipation

Here, you might wonder as to what is the need to go for a natural laxative, when the mainstream medicine offers so many anti-constipation medications. Well, these medications are accompanied by several unwanted side reactions. Thus, it is always advisable that you opt for the natural remedies.

You will now read about the numerous natural ingredients that effectively work as laxatives and alleviate constipation. Continue reading and it won’t be too long before you get total relief!

1. Olive Oil

Once you start to use olive oil, constipation will soon become a thing of the past! The oil is among the fast acting natural laxatives for constipation, which increases the quantity of bile in the gastrointestinal tract. This, in turn, alleviates the digestive disorder.

Method 1- Olive Oil Direct Intake

See how this natural laxative successfully combats the issue! You will be amazed at the results! Go for it today!

Things you need:

Olive oil- 1 tbsp

Things you need to do:

  1. Take 1 tbsp of olive oil.
  2. Consume it on an empty stomach early in the morning.
  3. Do that regularly and you will feel the difference.

Method 2- Olive Oil with Lemon Juice

When you are searching for a best natural laxative, you must definitely consider this remedy. Here, you blend olive oil with another powerful anti-constipation substance, lemon juice. The acidic nature of lemon juice makes the digestive tract to function properly and thus restores normal bowl movements.

This laxative will work wonders for you! Do not delay!

Things you need:

  • Olive oil- 1 tbsp
  • Lemon juice- 1 tsp

Things you need to do:

  1. Take 1 tbsp of olive oil and 1 tsp of lemon juice.
  2. Combine both the ingredients together.
  3. Mix them thoroughly.
  4. Consume the mixture on empty stomach soon on waking up in the morning.
  5. Repeat it daily to beat constipation.

[Also Read:Foods for Constipation]

2. Lemon Juice with Water

The combination of lemon juice and warm water is also one of the fast acting natural laxatives for constipation. Lemon juice includes citric acid that helps to eliminate toxins as well as undigested matter from the gastrointestinal system. Do not miss this wonderful remedy, if you want to become free from constipation!

Things you need:

  • Lemon juice- ½ cup
  • Warm water- 1 cup

Things you need to do:

  1. Take ½ cup of lemon juice and add it in a cup of warm water.
  2. Mix properly.
  3. Now drink the mixture.
  4. Take this natural laxative regularly to get rid of constipation.

3. Blackstrap Molasses

When curing constipation is your priority, you should not ignore this excellent natural laxative. Blackstrap molasses comes with magnesium, calcium, and potassium, etc. And, magnesium is a known laxative! So, just go ahead and try it! You will lose nothing other than your constipation problem!

Things you need:

  • Blackstrap molasses- 2 tbsp
  • Warm water- 1 cup

Things you need to do:

  1. Take 2 tbsp of blackstrap molasses.
  2. Add it in 1 cup of warm water.
  3. Mix it well and your natural laxative is ready.
  4. Then consume it, preferably in the morning.
  5. Repeat it regularly and your constipation will vanish soon.

4. Aloe vera for Constipation

When you are on a lookout for fast acting natural laxatives to treat constipation, aloe vera will come to your rescue. Aloe vera has compounds that function as laxatives. You will simply love this remedy!

Things you need:

  • Aloe vera gel- 2 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tbsp of aloe vera gel.
  2. Now take 1 cup of water.
  3. Add the gel in the water and mix properly.
  4. Consume it regularly in the morning.
  5. Alternatively, you can also use any fruit juice of your choice in place of water.

5. Mineral oil for Constipation

The list of top fast acting natural laxatives includes mineral oil, which works as a lubricating laxative. This oil makes the stool softer so that it passes out freely. In fact, mineral oil stimulates bowel movements within 6 hours after being taken.

Want to know how to take this wonderful remedy? Read on!

Things you need:

Mineral oil- 2 tbsp

Things you need to do:

  1. Take 2 tbsp of mineral oil and directly consume it.
  2. You can take the oil 3 times every day.
  3. This natural laxative alleviates the problem in no time.

6. Flaxseed Oil and Orange Juice

Treating constipation with a natural laxative becomes very simple with this excellent remedy. Here, you blend flaxseed oil and orange juice. Flaxseed oil coats both the stools and the intestinal walls and, hence enables smooth bowel movement. Similarly, the fiber present in orange juice works as a laxative.

This awesome remedy will quickly get the things moving for you! Do not delay!

Things you need:

  • Flaxseed oil- 1 tbsp
  • Orange juice- 1 glass

Things you need to do:

  1. Take 1 tbsp of flaxseed oil and 1 glass of orange juice.
  2. Add the oil in the juice.
  3. Mix thoroughly and the natural laxative is ready for consumption.
  4. Drink the mixture.
  5. Repeat it regularly to experience relief from the condition.

[Also Read:Ripe Banana For Constipation]

7. Baking Soda

Fast acting natural laxatives are what you require when you are severely constipated and baking soda is a substance belonging to that category. The bicarbonate that is there in the baking soda regulates the PH balance of the digestive system, thus facilitating bowel movement.

Trying this natural laxative is a definite way to cure constipation! Continue to read and help yourself!

Things you need:

  • Baking soda- 1 tsp
  • Warm water- ½ cup

Things you need to do:

  1. Add 1 tsp of baking soda in a ½ cup of warm water.
  2. Mix it well.
  3. Now consume the mixture as quickly as you can.
  4. The faster you drink it, the sooner you will have a bowel movement.

8. Castor Oil

Here, you have another dependable natural laxative, castor oil. This oil makes sure that the bowels have adequate lubrication and that too without drawing out moisture from intestinal walls. This, in turn, leads to free bowel movements.

Here, if you find the taste of the oil repulsive, you can mix it with any fruit juice you like. Try the remedy immediately! You will not be disappointed with the result!

Things you need:

  • Castor oil- 1 tsp
  • Fruit juice- 1 cup

Things you need to do:

  1. Take 1 tsp of castor oil
  2. Now take 1 cup of fruit juice.
  3. Add the oil in the fruit juice and stir it well.
  4. Then consume the mixture.
  5. Take this natural laxative regularly to treat constipation.

9. Psyllium Husk

Fast acting natural laxatives are very helpful when the constipation is severe. And, psyllium husk is one of those laxatives that enable you to quickly recover from the condition.

The husk comes with insoluble fiber, which increases the moisture of the fecal matter in the digestive tract and thus restores normalcy of bowel movements.

Things you need:

  • Psyllium husk- 2 tsp
  • Warm water- 1 glass

Things you need to do:

  1. Take 2 tsp of psyllium husk.
  2. Add it in 1 glass of warm water.
  3. Mix thoroughly.
  4. Now consume this natural laxative at bedtime to have a free bowel movement next morning.

10. Dates

Dates have high fiber content and hence they are very effective as natural laxatives. But, it is very important that you take dates in the right way when you have to treat constipation. Look in detail as to how to use them as laxatives. You will be pleasantly surprised with the results!

Things you need:

  • Dates- 2
  • Drinking water- 1 glass

Things you need to do:

  1. Take 2 dates.
  2. Soak them in a glass of drinking water overnight.
  3. Mash the dates while they are still in the water, in the morning.
  4. Now strain the liquid and the date juice is ready.
  5. Consume it regularly to have normal bowel movements.

[Also Read:How to Get Rid of Constipation]

11. Licorice Root

There are several options when you want to know as to what is the best natural laxative and, licorice root is one of those. The flavonoids present in licorice root exercise a soothing effect on the gastrointestinal system and, this regularizes the bowel movements.

The solution for the constipation issue is just round the corner, thanks to licorice root. Go for this natural laxative immediately!

Things you need:

  • Licorice root- 1
  • Water- 1 cup

Things you need to do:

  1. Take 1 licorice root.
  2. Crush the root and add it in 1 cup of water.
  3. Now boil the water for around 40 minutes.
  4. Allow the water to cool down a bit.
  5. Then strain the solution and consume it.
  6. Do it 2 times daily.

12. Barley, Licorice, Figs and Raisins

This remedy works excellently as a natural laxative, as it is constituted of several key ingredients. The barley has both insoluble and insoluble fiber, while licorice comes with flavonoids that stimulate bowel movements. Similarly, figs and raisins are also rich in fiber.

This wonderful laxative successfully addresses the issue without much delay. So, why don’t you go ahead and try it? You are sure to beat the digestive disorder!

Things you need:

  • Barley- ½ cup
  • Licorice- 2 tbsp
  • Figs- ½ cup
  • Raisins- ½ cup
  • Water- 10 cups

Things you need to do:

  1. Take ½ cup each of barley, figs and raisins and 2 tbsp of licorice.
  2. Then pour 10 cups of water into a bowl.
  3. Add all the ingredients into this bowl.
  4. Simmer it until the quantity of water is halved.
  5. The natural laxative is now ready.
  6. Strain ½ cup of this preparation and have it 2 times daily, in the morning and night.
  7. Follow the process regularly to treat constipation.

13. Epsom Salt

You no longer have to be concerned about constipation, as you are now going to try one of the fast acting natural laxatives, Epsom salt.

The magnesium sulfate in Epsom salt is a proven laxative, which leads to a rise in the quantity of water in the intestines. This normalizes the bowel movements. Just start using this excellent remedy and recover soon!

Things you need:

  • Epsom salt- 1 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tsp of Epsom salt.
  2. Add it in 1 glass of water and mix well.
  3. Now consume this liquid and there will be bowel movement in about 2-3 hours.
  4. You can again consume this mixture after 4 hours.
  5. The maximum daily dose of this natural laxative is 2 glasses.

[Also Read:Home Remedies for Upset Stomach]

14. Dandelions

Dandelions are natural laxatives that are of immense value to alleviate the distress caused by constipation. They make sure that the quantity of bile in the digestive tract continues to be at normal level. Also, the fiber in dandelion promotes smooth bowel movements.

Things you need:

  • Dried dandelion leaves- 2 tsp
  • Hot water- 1 cup

Things you need to do:

  1. Take 2 tsp of dried dandelion leaves.
  2. Put them in a mug.
  3. Now take 1 cup of hot water and pour it into the mug.
  4. Allow it to steep for about 10 minutes.
  5. Consume this natural laxative 3 times daily.

15. Indian Gooseberry

The high fiber content of Indian gooseberry makes it a trusted natural laxative, which plays a vital role in restoring regular bowl movements. It increases the production of gastric juices and, this is a key element to treat constipation.

So, try the laxative today and get rid of your problem!

Things you need:

  • Indian gooseberry powder- 1 tsp
  • Warm water- 1 glass

Things you need to do:

  1. Take 1 tsp of Indian gooseberry powder and 1 glass of warm water.
  2. Add the powder in this water.
  3. Mix thoroughly.
  4. Consume this mixture in the morning on empty stomach.
  5. Follow the process regularly to treat the digestive disorder.

16. Fenugreek Seeds

When you are gathering details of fast acting natural laxatives to beat constipation, fenugreek seeds deserve to have your attention! These seeds have the abundant quantity of fiber, which soothes the digestive system and regularizes bowel movements. There is no doubt that you will be happy with using this excellent laxative!

Things you need:

  • Fenugreek seeds- ½ cup
  • Warm water- 1 glass

Things you need to do:

  1. Take ½ cup of fenugreek seeds.
  2. Soak them in 1 glass of water overnight.
  3. Next morning, first have some drinking water.
  4. Then take out the seeds from the glass and directly consume them.
  5. Take this trusted natural laxative regularly and there will be a positive difference.

17. Apple Cider Vinegar

There is another dependable natural laxative for you, apple cider vinegar for constipation. The vinegar has a substantial quantity of a soluble fiber, pectin, which regulates the PH balance of the digestive tract and thus stimulates bowel movements. Try this laxative and your discomfort will disappear soon!

Things you need:

  • Apple cider vinegar- 2 tbsp
  • Water- 1 glass

Things you need to do:

  1. Take 2 tbsp of apple cider vinegar.
  2. Add it in 1 glass of water and mix it properly.
  3. Consume this solution 3 times daily.

Natural Laxative Foods

Along with the above remedies, consumption of natural laxative foods is equally important to get rid of constipation. You will now read about the various foods that work as natural laxatives.

  • Raw fruits: Include plenty of raw fruits like apples, bananas, berries of all types and melons, etc, in your everyday diet. These fruits are rich in fiber and several vitamins, which work as laxatives.
  • Prunes: Prunes come with plenty of potassium and vitamin A, both of which combat constipation. Just have 5 prunes daily and very soon the smile will come back on your face! You can also take prune juice.
  • Spices: Prepare food items that have spices like ginger, cayenne pepper, and turmeric, to name a few. These spices are reliable natural laxatives that promote smooth working of the gastrointestinal system.
  • Citrus fruits: Citrus fruits are among the top natural laxative foods, due to their acidic nature. Oranges, lemons, and lime, etc, have vitamin C, which converts toxins into the matter that gets digested easily. Additionally, these natural laxatives include fiber that contributes to constipation relief in no uncertain terms.
  • Yogurt: It is important that the good bacteria in the body remain strong when it is the question of treating the digestive condition. And, there cannot be a better way to achieve that than to make yogurt a part of the staple diet.
  • Vegetables: The list of natural laxative foods is incomplete if you do not include vegetables like onions, carrots, broccoli, garlic, cauliflower, tomatoes, and cabbage, etc. All these vegetables eliminate the toxins from the digestive system. They come with several nutrients and antioxidants that stimulate the proper functioning of the gastrointestinal tract.
  • Green leafy vegetables: You just cannot afford not to consider green leafy vegetables, for curing constipation. These natural laxatives have vitamins C and K, dietary fiber, folic acid and calcium, etc, which are crucial for the health of the digestive system. The vegetables also stimulate the production of bile.
  • Seeds and Nuts: Consume plenty of seeds and nuts such as walnuts, almonds, sesame seeds and sunflower seeds, to name a few. All these have high fiber content and, this is a significant aspect of constipation treatment.

Additional Tips

The natural laxatives and the laxative foods can be of help to you, only when you complement them with the following tips:

  • Start your day with drinking about 3 glasses of water. In fact, make sure to consume lots of water throughout the day.
  • Take sufficient physical exercise regularly.
  • Ensure that you do not consume food in excess.
  • Keep away from processed food and dairy products.
  • Reduce your stress by taking to meditation, yoga, etc.
  • Whenever you feel the need for having a bowel movement, do not delay. Go to the bathroom immediately.
  • Make it a point that you consume the natural laxatives only in the prescribed way.

You now possess complete knowledge about natural laxatives and foods that work as laxatives. All you have to do is to confidently try these remedies and, you can be assured of getting cured! Drop in a few words about the way this article has helped you.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.