You will be amazed to know about the history of the medical Benefits of Nettle Tea. The Latin name of this plant is Urtica dioica and, since 3rd century B.C the plant has been used in alternative medicine to treat health issues. Let’s look in detail at the health benefits of nettle tea and, how the nettle tea can treat several health issues.
Nutritional Information of Nettle Tea
It is a common question as to why to use nettle tea to treat health issues? What are the nutrients in nettle tea which will help us to stay healthy?
Here are the properties of nettle tea which make it popular in the alternative medicine field and the nutrients we can get from consumption of this tea.
- It consists of astringent properties and anti-inflammatory properties which help to get rid of the infection.
- Nettle tea is a rich source of Vitamins A, B, C, D, and K.
- It is also a good source of minerals like iron, manganese, potassium, calcium, phosphorous, magnesium, iodine, silica, sodium, silicon, and sulfur.
- The amount of amino acid and proteins is high in nettle tea.
- It consists of a low count of fat and calories.
- The beverage is a good source of tannin and chlorophyll.
14 Miraculous Health Benefits of Nettle Tea
So, as we now know about the nutrients, let us take a look at the health benefits of nettle tea in detail.
1.To Detoxify the Body
When it is the question to detoxify your body, you can safely depend on nettle tea as it very effectively eliminates the toxins from within the body.
Due to the abundance of nutrients in this tea, it is among the best detoxifiers around. In addition, the diuretic property of the beverage makes sure that the toxins are first neutralized, before quickly being expelled out of your body.
The nettle tea enables the gastrointestinal system to absorb more nutrients and, this obviously contributes to smooth digestion. You can be free from diarrhea, nausea, etc. The tea enhances the working of the lymphatic system where, the toxins accumulated in the kidneys are eliminated, as well.
2.Nettle Tea during Pregnancy
As nettle tea works also as a coagulant substance, it is of immense value to prevent excess bleeding during childbirth. Apart from that, this drink boosts the milk production in lactating mothers and, this, in turn, is beneficial to the infant.
3.Nettle Tea- Treats Premenstrual Syndrome and Eases Menopause Process
Premenstrual syndrome (PMS) is a condition that affects many women, but this need not be a cause of worry.
The nettle tea includes several vital elements that effectively combat PMS and provide fast relief. The wonder tea not just alleviates the cramps and bloating, but it also substantially reduces the flow of blood during the period.
This beverage will be of great help even to women who are going through menopause. Nettle tea makes sure that women feel minimum discomfort during this crucial transitional phase. This is because; it ensures that the hormonal changes in the body are not too drastic.
4.Improved Blood Circulation with Nettle Tea
The numerous benefits of nettle tea also include its ability to enhance the production of red blood cells in your body. This is chiefly due to the fact that you find plenty of iron and vitamin C in the beverage.
Vitamin C brings about a rise in the quantity of iron absorbed by the digestive system and, this increases the count of red blood cells. Enhanced levels of RBC boost the blood flow, which ensures that there is an abundant supply of oxygen throughout the body.
5.Nettle Tea Keeps Your Gallbladder and Kidneys Healthy
The tea comes loaded with nephridic effects, which are of great value when it is the issue of eliminating stones in the gall bladder and the kidneys. In fact, when you depend on this beverage, the issue will get resolved without the need to go for a surgical procedure.
Additionally, the diuretic property of nettle tea, by quickly removing the toxins, safeguards the bladder from edema (excess retention of fluids) and various other infections.
6.Nettle Tea as an Anti-Inflammatory Agent
Nettle tea works as both a rubefacient and also a stimulant. Therefore, it successfully fights against chronic muscle aches, arthritis, and gout, etc, all of which are inflammatory conditions. As a matter of fact, latest scientific research clearly testifies this particular healing property of the nettle tea.
7.Nettle Tea- A Trusted Treatment for Osteoporosis
Though not much is spoken about the mineral boron, yet; the fact is that it helps in keeping the calcium in the bones intact. And, the nutrients present in nettle consist of boron, too.
Regular intake of this tea is a definite way to delay osteoporosis, as the body ages, thanks to boron. Apart from that, the key elements of this healthy drink promote the overall health of your bones, as well.
8.Cure Respiratory Conditions with Nettle Tea
If you want to treat various respiratory conditions like asthma and hay fever, you should not miss nettle tea! Several studies have thrown light on the fact that regular intake of this tea prevents allergic reactions related to the above conditions.
It is worthy of note that, in Australia, the nettle tea has been used to treat asthma since several decades.
9.Want to Keep Your Heart Healthy? Have Nettle Tea
There is nothing surprising that the ever-dependable nettle tea also furthers the health of your heart.
Many scientific studies highlight that daily intake of the tea is linked to a drop in the systolic blood pressure. And, this reduced blood pressure goes a long way in protecting the health of your cardiovascular system.
10.Nettle Tea Prevents Prostate Enlargement
With advancing age, most of the men are at a fairly high risk of developing prostate enlargement. But, when you make it a point to have the nettle tea every day, you significantly lower your vulnerability to this condition!
Here, the crucial aspect is that the tea helps only to prevent the enlargement. But, when you already have the issue, the beverage cannot be used to treat it.
11.Alleviate Allergies Using Nettle Tea
The nettle tea works very effectively to alleviate different types of allergies. The anti-histamine effects of the tea are what that makes this beverage an excellent remedy for the purpose. The trusted tea is a wonderful antidote to seasonal allergies and food allergies.
12.Nettle Tea Arrests Bleeding
Due to the styptic property of nettle tea, it denotes as being an effective way to arrest bleeding of stomach and lungs. Also, the tea helps to check the bleeding related to hemorrhoids as well as stops nosebleeds.
13.Get Rid of Acne with Nettle Tea
If you want to get rid of acne, you can safely forget about the regular cosmetics and rely on nettle tea!
All you have to do is to gently massage your face with the tea daily and, the acne will disappear in no time! With this method, your facial skin will also become free of other blemishes. Is this not awesome?
14.Nettle Tea and Healthy Hair
When you regularly massage your hair and scalp with nettle tea, you can rest assured of having healthy hair. The problem of hair loss will get solved and, there will be no more dandruff! Also, you will be able to improve the glow of your hair.
Nettle Tea- More Benefits
The health benefits and uses of nettle tea are not confined only to the above points. There are many more health-related positives of the beverage and, the following are few of those:
- Daily intake of nettle tea assists in maintaining the health of your endocrine system.
- The minerals, vitamins and antioxidants of the tea effectively cure neoplastic ailments.
- If you want to be redeemed of neurological conditions such as neuralgia and sciatica, you will help yourself by having the tea every day.
- Gargling with nettle tea is useful to treat many infections of the throat and mouth.
- Regular consumption of the tea significantly minimizes the intensity of Alzheimer’s disease. Thus, aged people suffering from this condition are advised to take nettle tea regularly.
- When you want to get rid of parasites and worms in the intestines, ensure that this beverage becomes an integral element of your daily life.
- Drinking nettle tea daily is among the most dependable ways to boost the immunity power of your body. And, this enhanced immunity keeps you protected from numerous illnesses.
So, those are the health benefits and uses of nettle tea for you. The sooner you start to consume the tea, the better it will be for your health! Your comments on how this article has helped you are welcome.