How to Treat Numbness in Hands and Feet

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Numbness in hands or feet is one of the most common and discomforting health concerns in the aged. Although there is no particular treatment or medication to treat this common health concern but there are a few easy and quick home remedies that can help to treat numbness in hands and feet.

But first we must know about the few causes apart from aging that can cause this tinglingsensation around the joints.

Causes for the Numbness:

  • Nerve Damage
  • Diabetes
  • Poor Blood Circulation
  • Blood Infection
  • Scar Tissue
  • Stroke
  • Active Thyroid

To treat or heal any health issue it is very important to understand the initial signs of the issue. The first few symptoms of numbness in the different body parts can be seen as:

  • Tingling Sensation
  • Feet Ache
  • Body Aches
  • Weakness
  • Burning Sensation in the Joints

If you experience any of these signs then it is highly recommended that you must try the below mentioned home remedies and the helpful tips to treat this annoying discomfort or tingling sensation.

12 Best Remedies to Treat Numbness in Hands and Feet

Following are some of the Best and Easy Home Remedies that will help you get rid of the numbness in fingers or in any other part of the body:

1. Mustard Oil Massage Remedy

Is the numbness in toes constantly worrying you? Are you looking for a quick and effective alternative to get rid of this issue?

Then this mustard oil massage remedy is the one for you.

Mustard oil contains heat producing properties. It is also a great natural source of rubefacient properties which helps in improving the blood circulation as well as improves the overall health condition of the nerves in the body.

Try this instant numbness relieving remedy today!

Things we need

  • Mustard Oil – ½ Cup

Process

  1. Warm the mustard oil over medium heat.
  2. Now once it feels warm enough take it in the palms of your hands massaged it over and around the toes or any part of the body where you experience the discomforting tingling sensation.
  3. Make sure to massage the oil for at least 15-20 mins.
  4. Later leave the oil on the skin for another 1 hour.
  5. Later using warm water clean the area.
  6. This process needs to be repeated 2-3 times every day.
  7. This remedy is the perfect natural solution about how to treat numbness in hands and feet.

2. Coconut Oil Massage Remedy

Coconut oil has many health benefits and is yet another ingredient that is of best help in curing the numb toes or numb fingers. Regularly following this remedy also helps in improving the muscle health.

Try this remedy today to get rid of the annoying discomfort over and around the joints area!

Things we need

  • Coconut Oil – 1-2 tbsp

Process

  1. Firstly warm the coconut oil over medium heat.
  2. Now using the tips of your fingers massage this warm coconut oil over the toes or anywhere you feel the numbness.
  3. Massage this oil for at least 10-20 mins.
  4. Later leave the oil on for another 20-30 mins.
  5. Later clean the area with lukewarm water.
  6. This remedy can be repeated 2 times in a day to get rid of the discomfort.

3. Rosemary Oil Massage Remedy

Worried about how to treat numbness in hands and feet?

Then try this one miracle ingredient remedy now and get an instant relief from this discomfort.

As you age, it has been often noticed that the area around the feet or the fingers and the hands feel numb and this sensation can be very discomforting.

Rosemary oil is known as one of the best carrier oils that help in treating this numbness and provides an immediate relief.

Things we need

  • Rosemary Oil – 1 tbsp

Process

  1. There are two ways of using this miracle ingredient as a remedy to treat the finger numbness or the arm numbness.
  2. One can either massage this oil directly on the area that feels numb or can even consume this oil orally by adding it to your salads or fruits.
  3. This remedy needs to be repeated everyday for about 2 months to get the best results.

[Also Read: Remedies For Neck and Shoulder Pain]

4. Primrose Oil Massage Remedy

Primrose oil is a rich source of amino fatty acids, potassium, magnesium, manganese, iron, zinc, calcium, fiber and phosphorous.

Primrose oil helps in developing the health of the nervous system as well as stabilizes the cells in our body.

This makes it one of the best oils to reduce the numbness in left hand or in the toes.

Things we need

  • Primrose Oil – 1-2 tsp

Process

  1. Apply the primrose oil over the numb area and massage it for about 15-20 mins.
  2. Later clean the area with warm water.
  3. This process needs to be repeated 2-3 times in a day to completely get rid of the numbness.

5. Lavender Oil Massage Remedy

Lavender is known to contain anti inflammatory and healing properties.

This remedy is perfect for those who love fragrant oil massages and the added benefit will be that it’s the perfect cure for the foot numbness.

Things we need

  • Lavender Oil – 1 tsp

Process

  1. Apply the lavender oil over the area where you feel the most numbness.
  2. Now massage the oil into the skin for at least 15-20 mins.
  3. Later clean the area with warm water.
  4. This process can be repeated 2-3 times in a day for best relief.

[ Also Read: How To Get Rid of a Stiff Neck at Home]

6. Epsom Salt Bath Soak Remedy

Do you suffer from numb fingertips or that annoying discomfort in the joints? Then try this immediate relief remedy to get rid of the discomfort today.

Epsom salt is known to improve the blood circulation throughout the body. Therefore it is considered as the perfect ingredient to treat any kind of nerve damage or discomfort in the feet.

It also helps in relaxing the tired and weak muscles which is again very common in elderly people.

Try this remedy now to relax your feet and fingertips from the discomfort!

Things we need

  • Epsom Salt – 1 tbsp
  • Warm Bath Water

Process

  1. Add in the Epsom salt to your warm bath water.
  2. Soak in this water for at least 20-30 mins.
  3. This remedy to relieve the numbness in fingertips or hands can be repeated twice in a day daily.

7. Honey & Cinnamon Remedy

Both honey and cinnamon contain anti inflammatory properties. This makes them the ideal ingredients to cure the hand numbness or the painful tingling sensation in any part of the body.

Muscle weakness is one of the main reasons for this discomfort. This remedy helps in relaxing the muscles and also reduces the discomfort.

Try this remedy to get an overnight relief from this issue!

Things we need

  • Honey – 1 tsp
  • Cinnamon Powder – 1 tsp

Process

  1. Combine the cinnamon powder along with the honey to make it into a fine paste like consistency.
  2. Now consume this every day on an empty stomach in the mornings.
  3. This remedy must be continued for at least 2-3 months to get complete relief from the numbness in hands and feet.

{Must Read:Honey and Cinnamon for Weight Loss}

8. Hot Compress Remedy

Improving the blood circulation throughout the body is probably the best and the quickest treatment for the numbness in feet or the same discomfort experienced in any other part of the body.

Therefore try this remedy now and be amazed with the kind of relief it instantly provides you with!

Things we need

  • Hot Water – 1 Large Bowl
  • Towel

Process

  1. Dip the towel into a bowl of hot water for a min or so.
  2. Later squeeze the excess water when it feels warm enough.
  3. Now wrap this towel over your feet or any other part of the body you feel the numbness
  4. Leave it for at least 10-15 mins or until it doesn’t feel the same warm.
  5. This process can be repeated 2-3 times in day everyday as it will relax the feet as well as reduces the discomfort.

9. Amla (Indian gooseberry) Remedy

Amla or the Indian gooseberry as it is popularly known as is considered as the best ingredient that helps in improving the nerve health as well as stimulates blood circulation.

So if you are looking for that one ultimate solution to your query about how to treat numbness in hands and feet then this remedy is the one for you!

Things we need

  • Amla Powder – 1 tsp
  • Water – 1 Glass

Process

  1. Add in the amla powder to a glass of water and drink this solution.
  2. This process needs to be repeated every morning on an empty stomach to improve the blood vessels and nerve health of your body.
  3. Regular repetition of this remedy will completely cure the foot numbness or the discomforting tingling sensation experienced in the body.

10. Turmeric

Do you suffer from numb hands or feet that will numb? Then make sure to give this remedy a try to get rid of this annoying issue.

Turmeric is a rich natural source of anti inflammatory and anti septic properties. This is even the main reason why it is mainly used to treat inflamed muscles or joints.

Try this dietary remedy today get rid of the numbness in your feet or hands!

Things we need

  • Turmeric Powder – 1 pinch

Process

  1. This is a simple one step remedy as for this all you need to do is to add a pinch of turmeric powder while cooking any food.
  2. This over a period of time helps in relieving the numbness in left hand or in the feet caused due to old age.
  3. This dietary remedy can be repeated every day for at least 2-3 months to get the best results.

Turmeric, Honey & Milk Remedy

Turmeric powder also contains a compound called as curcumin and this helps in stimulating blood circulation throughout the body.

This is another quickest and the most natural way to treat the numbness in hand or on fingers.

Try this drink and notice the tingling sensation vanish away!

Things we need

  • Turmeric Powder – 1 tsp
  • Milk – 1 Cup
  • Honey – ½ tsp
  • Cooking pot

Process

  1. Add a cup of milk into a cooking pot and heat it over medium heat until it is warm enough.
  2. Now transfer this warm milk into a cup and into this add in the turmeric powder and the honey and stir it well.
  3. Now drink this turmeric infused milk twice in a day daily to improve the blood circulation in the body and to treat the toe numbness or hands feeling numb.
  4. This remedy needs to be strictly continued for about 2-3 months.

 [ Must Read: How to Get Relief from Pain Using Natural Painkillers ]

11. Gingko Biloba Natural Health Supplement Remedy

Do you often feel your toes are numb or numb hands? Then try this remedy for at least a month or two and get a permanent relief from this irritating discomfort!

Gingko biloba is a natural herb and also considered as one of the most popular ones. This herb helps in improving the blood circulation in the body as well as prevents the body from numbness.

Therefore this remedy can definitely be considered as the one step solution to this annoying discomfort faced by majority of the old aged people.

Things we need

  • Gingko Biloba Supplements – 40 mg

Process

  1. This is a one step remedy to cure the numbness in hands.
  2. Just follow a daily routine of in taking the Gingko Biloba health supplement 3 times in a day.

12. Cayenne, Ginger & Garlic Broth Remedy

Cayenne is a rich natural source of vitamin A, vitamin C, vitamin E and also contains potassium and magnesium. These health beneficial vitamins and nutrients help in stimulating the blood circulation.

Both garlic and ginger are known to contain anti inflammatory properties that helps in reducing the inflammation and this results in lesser numbness.

Overall this remedy is excellent for the health of the nervous system so try this remedy to experience an immediate relief from the numbing hands or feet.

Things we need

  • Cayenne Pepper Powder – 1 tsp
  • Crushed Ginger – ½ tsp
  • Crushed Garlic – ½ tsp
  • Water – 1-2 Cups
  • Cooking pot
  • Metal Strainer

Process

  1. Place the cooking pot over a medium heat.
  2. Now into this add in the water and let it boil.
  3. Once the water starts to boil add in the cayenne pepper powder, crushed garlic and crushed ginger.
  4. Let it boil for another 3-4 mins.
  5. Later turn off the heat and cover it with a lid for a min.
  6. Later strain this broth using a metal strainer and transfer the liquid into a bowl.
  7. Drink this broth as a natural remedy to treat the finger numbness or numb toes.
  8. This remedy must be consumed at least 2-3 times in a week for complete relief.

All of the above mentioned home remedies are completely natural and are of best help in treating the arm numbness or numb toe.

 [ Must Read: Natural Home Remedies for Rheumatoid Arthritis ]

But there are a few additional tips that one needs to follow in order to get the best relief from this annoying discomfort.

Mentioned below are the few additional and helpful tips to get the best relief from numbness:

  • Always make sure to consume foods that are rich in magnesium like fish, dark chocolate, oatmeal, green leafy vegetables and so on. These foods help in improving the nerve health and as well as promotes blood circulation.
  • It has been scientifically proven that exercise is probably the best way to improve the blood circulation in the body. So it is a must that you follow a strict regime of exercising everyday for at least 20-30 mins.
  • One can either opt for light exercises like stretching and yoga or even choose to go for a walk everyday for 20-30 mins.
  • Include herbs like thyme and sage in your daily food as they are known to stimulate the blood circulation in the body.
  • Include vitamin B enriched foods in your diet like banana’s, eggs, meats, yogurt, seeds, nuts, dry fruits and avocado’s. These foods help in healthy functioning of the nervous system and this result in lesser numbness.
  • Quit drinking alcohol or smoking cigarettes as they can reduce the blood circulation in the body causing numbness in left hand.

Although there are many pain killers and over the counter medicines available that claim to offer help in treating the numb toes but it is also advisable to try out a few harmless and effective home remedies like the ones mentioned above before taking medical help.

The above mentioned home remedies have been proven to completely cure the numbness in hand and toes with regular usage.

But if you continue to experience numb fingers for over a longer period of time then it is best suggested to consult a health specialist.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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