Health Benefits of Oregano


It is about one such herb that you will get to know here, oregano. This article is going to provide you comprehensive information about the health benefits of oregano. You will see as to how this wonderful herb will help to prevent/treat many ailments.

Most of the people now are driven by the goal of protecting their health and, they are taking all possible steps to achieve that objective. Intake of medicinal herbs regularly is among the best ways to safeguard the physical well-being.

Nutrients in Oregano

Oregano comes packed with many vital nutrients and this is why it contributes to your good health in no uncertain terms. What are those nutrients? That must be the question that you are having right now and the following points will answer that.

  • Vitamins: Oregano includes the vitamins A, C, E, and K, all of which are very important to your health.
  • Minerals: Magnesium, iron, potassium and calcium, etc, are the minerals that you get in the herb. The fact that these minerals are pivotal to many bodily functions warrants no special mention.
  • Rosmarinic acid: The key elements of oregano also consist of rosmarinic acid, a powerful antioxidant that keeps you away from several illnesses.
  • Phytochemicals: The medicinal herb comes with the phytochemicals, thymol, and carvacrol, which have strong antimicrobial properties.
  • E-BCP: Oregano is loaded with E-BCP (beta-caryophyllin), an element that successfully fights against inflammation.
  • Fiber: The abundant quantity of fiber that is present in the herb promotes the health of your digestive system.
  • Omega-3 fatty acids: There are high amounts of Omega-3 fatty acids in the herb and which are good for the health of your cardiovascular system.

Fat and Calories in Oregano

If you always prefer to consume only foods having fewer calories and low content of fat, then you must not miss oregano! When you consider 3 g of this wonderful herb, you get a calorie count of just about 9. And, none of these calories is related to fat.

Also, in the same quantity (3 g), the total content of fat is zero. One more favorable aspect is that there is absolutely no cholesterol in the oregano.

9 Extraordinary Health Benefits of Oregano

Now, it is obvious that you are interested to know the detailed information on the health benefits of oregano. And, that is what this segment of the article is going to convey. You are going to see that, with oregano, safeguarding the health is not at all difficult!

1.Oregano Steam- Relief from Cough and Nasal Congestion

If you want to relieve nasal congestion and cough in a natural way, this oregano-based remedy is for you. Here, you have basil as well, which is also an effective cure for the purpose. Go for the remedy now!

Things you need:

  • Dried oregano- 1 cup
  • Basil- 1 cup
  • Water- 1 bowl

Things you need to do:

  1. Take 1 cup each of dried oregano and basil.
  2. Now take 1 bowl of water.
  3. Add the oregano and basil in this water.
  4. Boil the water fully.
  5. Then cover your head with a cloth/towel.
  6. Bend close to the bowl and inhale the steam.
  7. Continue inhaling until the heat of the water comes down.
  8. You will experience instant relief from the discomfort.

2.Treat Indigestion with Oregano

Oregano denotes as being an excellent cure for indigestion, thanks to the dietary fiber, minerals, and vitamins that are there in it. Safely depend on the curative properties of the lovely herb and you will not be disappointed.

Things you need:

  • Oregano- 1 cup
  • Water- 1 glass

Things you need to do:

  1. Take 1 cup of oregano and 1 glass of water.
  2. Put the oregano in this water.
  3. Boil the water.
  4. Allow it to cool down a little.
  5. Then strain the solution and directly consume it.
  6. Repeat that daily to treat indigestion.

3.Oregano- No More Menstrual Cramps

Do you always have menstrual cramps during your periods? If yes, then your discomfort won’t last long, as the right remedy is just next to you! Yes! The remedy is the ever-reliable oregano, the vital nutrients of which will quickly alleviate the condition. Try the awesome remedy!

Things you need:

  • Oregano leaves- ½ cup

Things you need to do:

  1. Take ½ cup of oregano leaves and directly chew them.
  2. Repeat that 3 times daily.
  3. Use the remedy during all the days of the period.
  4. You will get the much-needed relief.

4.Want to Reduce the Severity of Asthma Attacks? Try Oregano

When you want to reduce the severity of asthma attacks, then you just cannot afford to ignore oregano. In fact, the medicinal herb is among the best remedies for the condition that you can ever hope to have. The remedy will work wonders for you!

Things you need:

  • Oregano- 1 cup
  • Water- 1 glass
  • Honey- 1 tsp

Things you need to do:

  1. Take 1 cup of oregano.
  2. Add it in 1 glass of water.
  3. Boil the water and then let it cool down a bit
  4. Strain the solution.
  5. Now add 1 tsp of honey to this oregano tea.
  6. Mix thoroughly.
  7. Then directly drink the solution.
  8. Repeat this 5 times every day to minimize the intensity of asthma.

5.Oregano Tea Prevents Arthritis

If you intend to reduce the risk of developing arthritis, start to have oregano tea daily. The calcium content of the herb keeps the strength of your bones intact and, this, in turn, reduces your vulnerability to arthritis.

Things you need:

  • Oregano tea- 1 glass

Things you need to do:

  1. Prepare 1 glass of oregano tea in the same way as described in the above remedy.
  2. Directly have this tea at least once every day.
  3. Follow that daily to lower the chances of arthritis.

6.Alleviate Body Pains with Oregano Bath

Are you aware that an oregano bath very effectively alleviates body aches? Just trust the healing effects of the vital nutrients in the herb and you will not be unhappy! Read on to know as to how to use the leaves for the purpose.

Things you need:

  • Oregano leaves- 3 cups

Things you need to do:

  1. Fill your bathtub with water.
  2. Then take 3 cups of oregano leaves and put them in the bathtub.
  3. Put your hand in the tub and stir well.
  4. Now soak yourself in the tub for around 30 minutes.
  5. You will be relieved of the body aches in no time.

7.Oregano Eases Itching and Swelling

When you want to get rid of itching/swelling, do not miss the oregano leaves! The anti-inflammatory properties of the leaves, along with the other vital elements present in them, will come to your rescue. You will simply love this remedy!

Things you need:

  • Oregano leaves- 1 cup
  • Oats- 1 cup
  • Hot water- ½ glass

Things you need to do:

  1. Take 1 cup of oregano leaves and 1 cup oats.
  2. Then take a ½ glass of hot water.
  3. Crush the oregano leaves.
  4. Add the crushed leaves and the oats in this hot water.
  5. Mix them thoroughly to make a paste.
  6. Directly put the paste on the affected site/s.
  7. Allow it to be undisturbed for about 40 minutes.
  8. Now just rinse the affected site with cold water.
  9. Follow that daily and you will get rid of the problem.

8.Oregano Gargle- A Trusted Treatment for Sore Throat

You will see that treating soreness of the throat is very easy with this oregano remedy! Trust in the healing properties of the minerals and vitamins of the herb as well as the anti-inflammatory effects! You will be happy with the end result!

Things you need:

  • Oregano leaves- 2 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tbsp of oregano leaves and 1 cup of water.
  2. Put the leaves in the water.
  3. Boil the water and allow it to cool down a bit.
  4. Strain the solution.
  5. Then gargle with this solution to become free of soreness of throat.

9.A Cure for Persistent Cough- Oregano Juice

A persistent cough causes a great deal of discomfort and it can sometimes be the cause of embarrassment in social situations. But, there is no reason for worry!

One of the top natural remedies for the condition is just around the corner! All you have to do is to walk a few steps and take it! Well, the remedy is oregano juice. The nutrients of the herb will ensure that you will see the desired result.

Things you need:

  • Oregano leaves- 2 cups

Things you need to do:

  1. Take 2 cups of oregano leaves.
  2. Process them in your juicer to extract their juice.
  3. Consume 1 tbsp of this juice at a frequency of 1 hour.
  4. A cough will soon become a thing of the past.

Oregano- More Health Benefits

Do not think that you have completed reading about the ways in which the herb contributes to your health. The followings are some more health benefits of oregano and, please do make a note of them.

  • Consumption of oregano tea in the late evening will enable you to have a sound sleep.
  • Gargling with the tea of this medicinal herb effectively fights against gum diseases and infections of the tooth.
  • When you want to relieve the pain in your ear, slowly wash the impacted ear with lukewarm oregano tea. You will get relief faster than you expect!
  • When you want to be redeemed of the pain caused by bites from insects, leaves of oregano will be of great help to you.
  • The magnesium and potassium found in the herb assist you to control high blood pressure.
  • Daily intake of oregano is a definite way to keep your heart healthy.
  • If you want the bile produced by your liver to flow properly, make it a point to have oregano regularly.
  • The ever-dependable medicinal herb helps you to eliminate pimples and acne, as well.
  • Regular consumption of oregano is vital when you are serious about preventing premature skin aging.
  • When you consume the herb regularly, there will be a decline in the level of bad cholesterol in your body.
  • Having oregano is a proven way to detoxify your body. This is primarily due to the powerful antioxidants that are seen in the herb.
  • The vitamin C of the medicinal herb enhances the immunity power of your body.
  • As oregano is a strong antiviral substance, it has the ability to kill the parasites in the gastrointestinal system.
  • The fiber content of the medicinal herb enhances your satiety and thus prevents overeating. This, in turn, leads to weight loss.
  • If you add the super herb to your every diet, it means that you are less prone to colon cancer. The fiber is highly effective in removing the specific carcinogens from within the body.

How to Select and Store Oregano?

You can fully gain from the beneficial properties of oregano, only when you follow some crucial guidelines related to selection and storage. Have a look the most important of those guidelines.

  • While buying, always give more preference to the fresh oregano than the dried variety. This is only because the fresh type has more flavors. Otherwise, as far as nutrients are concerned, there is not much of a difference between the 2 types.
  • When you want to take fresh oregano, always go for the ones on which the green color is very bright.
  • You have to make sure that even the stems are quite hard.
  • The medicinal herb should be totally devoid of yellowish spots/marks.
  • If you want to go for dried oregano, it is advisable that you choose only the organic ones.
  • In a case of fresh oregano, you first need to enclose it in a damp towel and then keep it in the fridge. If you so desire, you can store the herb in the freezer too.
  • It is indispensable that you store the dried oregano in a container that is airtight. The herb thus stored will last for about 6 months.
  • Ensure that you store the dried form of the herb in a cool place and away from direct sunlight.

So now, you are fully knowledgeable about the health benefits of oregano. Do not delay anymore in adding this healthy herb to your staple diet, so that your health starts improving quickly. Please drop in a few words about how this article has helped you.