Health Benefits of Parsley


Parsley is one of the most commonly used culinary herbs. This leafy herb belongs to the Apiaceae family and is native to the Mediterranean region. Parsley is a small plant with dark green colored leaves are fragrant. When we look at the health benefits of parsley it is well said that it is small package of life supporting nutrients.

There are myths related to the usage of Parsley as the ancient Greeks and Romans used Parsley for the medicinal benefits of it. So now that we have gained some historic and basic knowledge about Parsley let us now proceed with the nutritional value of Parsley.

Nutrients in Parsley

In this segment, we shall talk about the nutrient content present in Parsley so that we can get a better idea of how it is capable of treating several health concerns and the various uses of it.


  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Vitamin B6
  • Vitamin B12
  • Thiamine
  • Riboflavin
  • Niacin
  • Calcium
  • Iron
  • Magnesium
  • Manganese
  • Folates
  • Pantothenic Acid
  • Choline
  • Zinc
  • Copper
  • Phosphorous
  • Potassium

Parsley is also a rich natural source of volatile health compounds such as:

  • Eugenol
  • Limonene
  • Myristicin
  • Alpha-Thujene

Parsley is a good source of:

  • Carbohydrates
  • Good Fat
  • Energy
  • Protein

13 Proven Health Benefits of Parsley

Now that we have gained some amazing knowledge about the high nutritional content of Parsley let us now discover some unbelievable health benefits of Parsley. Through this segment as you read further you shall gain the much required knowledge about how Parsley can be incorporated into the daily diet to prevent and cure various health concerns.

1.Parsley – For the Prevention & Treatment of Diabetes

One of the lesser known facts that not many people are well versed with is the fact that Parsley in the ancient times was used as a natural medicine to treat Diabetes in Turkey.

This historic fact was further researched by many scientists all across the globe and it has been proven that Parsley contains a high amount of anti-diabetic properties that helps in the prevention and cure of diabetes.

If you are a diabetic or are suffering from the initial symptoms of diabetes then it is best advised that you include Parsley in your daily diet. It can use to garnish your meals or even can be consumed by replacing the lettuce in your sandwiches with Parsley.

2.Prevent yourself from Osteoporosis with Parsley

This can definitely be considered as one of the most surprising health benefits of Parsley.

Osteoporosis is a health condition where the bones turn weak and makes them more prone to injuries. The main reason behind the occurrence of Osteoporosis is due to the depleted levels of calcium in the bones.

Another reason for the cause of Osteoporosis is due to a certain type of amino acid known as Homocysteine released in the bones. This makes them weaker and prone to injuries.

Apart from the many dairy products that are known for their rich calcium content Parsley is another herb that is packed with a high amount of calcium and can further help in breaking down the amino acid that may cause Osteoporosis.

So if you are suffering from Osteoporosis and looking for natural treatments to heal this health condition then make sure to include Parsley in your diet along with the dairy products as a natural treatment.

3.Cancer Prevention with Parsley

Yes, you read that right, cancer prevention is completely possible with the consumption of Parsley.Wondering how? Well, that’s because Parsley contains Myricetin a kind of flavonoid that is known to have Chemopreventive effects on the skin cancer. This basically means that Parsley is packed with anti-cancer compounds that can restrict the growth of cancer cells in the body.

Parsley is also one of those herbs that are known for its rich chlorophyll content and according to many recent studies it has been found that chlorophyll is highly effective in blocking the carcinogenic effects that is generated while grilling foods at a high temperature.

So basically adding Parsley in your diet will not just prevent you from cancer but also can be of a great help in treating cancer.

4.Strengthen your Bones with Parsley

This is another great advantage of including Parsley in your diet. Lack of adequate amount of Vitamin K in your diet can lead to a higher risk of fractures.

Parsley is the herb that helps in improving the bone health as it is packed with vitamin K and also improves the calcium absorption in the body. As you age the bone density decreases and results in weaker bones so include Parsley in your everyday diet and strengthen your bones naturally.

5.Boost your Immune System with Parsley

Parsley is considered as one of the best natural sources for anti-inflammatory and antioxidant properties. These qualities make it the ideal herb to defend the body from disease and infections.

Based on the several studies conducted to discover the possible health benefits of Parsley it has been revealed that regular consumption of Parsley also helps in boosting the immune system of the body.

The Parsley essential oil is a potent ingredient that is packed with immune boosting properties and hence is mostly used in medicines to boost the immune system naturally and fight against allergies and diseases.

So if you suffer from frequent cold and flu-like symptoms try to include Parsley in your daily diet and this will be of great help in enhancing the immune system of your body.

6.Prevent & Treat Symptoms of Arthritis with Parsley

One of the initial most symptoms of arthritis is the pain and swelling around the joints. This symptom is extremely painful and there is very less that one can do to deal with it.

But according to several scientific studies conducted on the health benefits of Parsley it has been found that Parsley is a great natural source of essential oil called as Eugenol. The studies have proven the fact that this oil is loaded with anti-arthritic properties and helps in reducing the pain as well as the swelling.

Another way of preventing yourself from arthritis is by using the Parsley oil over the joints to relax the joints and prevent them from the symptoms of arthritis.

7.Relieve yourself from Tooth Aches, Bruises & Burns with Parsley

This is definitely one of the most surprising health benefits of Parsley and not many people may believe this!But this has been proven by many studies that Parsley is an excellent herb that can help in reducing the toothache, heal the burns and the bruises and also can treat the insect bites.Wondering how?

Well, it is because Parsley is a rich natural source of anti-inflammatory and antihepatotoxicity properties. These properties help in reducing the toothache as well as aids in killing the bacteria causing the inflammation. Same goes with the insect bites as applying Parsley oil heals the bite as well as prevents the skin from infection.

So the next time you reach out to that over the counter painkiller to treat a toothache try applying some Parsley oil over the inflamed tooth and leave it for a few hours. It works great!

In the case of skin burn or a bruise, simple application of the Parsley oil works wonders in healing and treating the skin.

8.Parsley – the Natural Diuretic

Yes, you read that right!For over many decades now Parsley is one natural herb that was and is still widely used for its diuretic effects on the body.

Parsley helps in the prevention and treatment of kidney stones, urinary tract infections, or the UTI’s and even helps in eliminating gall bladder stones.

A recent study to understand the various health benefits of Parsley revealed the fact that Parsley can also be used to treat Edema. Edema is a medical condition in where the patient suffering from it retains fluid in the body much more than an average person can hold.

The result of this medical condition is that the body of the patient suffering from Edema swells up abnormally.

So if you are suffering from kidney stones, gall bladder stones or even know of anyone suffering from Edema make sure to recommend them with a regular intake of Parsley as a natural remedy.

Things we need:

  • Parsley – 1 Bunch
  • Blender

Things we need to do:

  1. Take a blending jar and into this add in a bunch of Parsley leaves and blend it for 2-3 mins or until it turns into a juice like consistency.
  2. Now follow a routine of consuming this freshly made Parsley juice 2-3 times in a day and about 2 teaspoons of it.
  3. This remedy acts as a natural treatment for kidney and gall bladder stones and also helps in treating the medical condition Edema by flushing out the excess water retained in the body.

9.Protect your Blood Vessels with Parsley

One of the primary reasons behind the rising number of heart attacks and strokes is the damaged or blocked blood vessels in the body.

Parsley is a great natural herb that is rich in folic acid. The folic acid plays a key role in reducing the production of the homocysteine in the body.

Now you may be confused about what exactly is Homocysteine?

Homocysteine is a naturally produced amino acid in the body that can be the main reason behind the blood vessel blockage or damage and this eventually leads to strokes and heart attacks.

So if you are suffering from heart ailments then you must consider increasing the intake of Parsley in your diet and protect your blood vessels from getting damaged or blocked.

10. Deep Cleanse & Transform your Skin with Parsley

Surprised right?Deep cleansing the skin is also one of the lesser known health benefits of Parsley. Most of us often consider an herb like Parsley to be beneficial for the health but many scientific studies have proven the fact that the herb Parsley can also be used to gain beauty benefits.

Anybody would be surprised to know that one of the primary reasons behind blemishes on the skin is an underlying liver problem.

And this problem can be successfully resolved with Parsley as it is also known as a natural blood purifier that helps in detoxifying the liver and the kidneys.

Parsley is a good natural source of vitamin A, vitamin C and vitamin K. All of these vitamins play a crucial role protecting and treating the skin from acne marks and blemishes. The herb is also known for its high amount of anti-inflammatory and antioxidant properties.

So the next time you think splurging a huge amount of money on that expensive skin care product to treat the blemishes consider trying this quick, affordable and highly effective Parsley tea remedy for the same.

Things we need:

  • Water – 1 Cup
  • Fresh Parsley – ¼ Cup
  • Saucepan
  • Metal Strainer

Things we need to do:

  1. Take a saucepan and into this add in a cup of water.
  2. Now place it over medium heat and allow the water to reach boiling consistency.
  3. Once the water has reached the boiling consistency take it off the heat.
  4. Now transfer this hot water into a cup and in the same cup add the fresh parsley and cover it with a lid.
  5. Let this steep for about 4-5 mins.
  6. Later using a metal strainer strain this solution and retain the liquid.
  7. Consume this parsley tea twice in a day, once before breakfast on an empty stomach and the second time before having your dinner.
  8. Follow this routine for at least 3-4 weeks or until you notice that the blemishes have either completely gone or have visibly lightened.
  9. This parsley tea is a great way to naturally detoxify your body and maintain a healthy, clear and glowing skin.

11.Reduce Fine Lines and Wrinkles with Parsley

Some benefits of parsley may leave you quite stunned but this is a scientifically proven fact that Parsley can actually reverse the signs of aging.

Parsley is one of the best natural sources of Vitamin C and this vitamin is also considered as one of the most skin beneficial vitamins too.

So consuming parsley not only nourishes the skin from deep within but also aids in the production of collagen in the skin which eventually reduces the fine lines and wrinkles.

Regular intake of parsley has been proven to help in repairing skin damage and also smoothens and softens the skin from deep within.

So instead of opting for the expensive anti-aging creams to look younger, reverse the signs of aging naturally by consuming a good amount of Parsley on an everyday basis.

12.Prevent your skin from Acne & Zits with Parsley

This is exactly why there is a world of amazing health benefits of Parsley. The herb is not just beneficial for the overall health but can also help you with skin concerns like acne and zits.

Acne is hands down the most irritating skin concern to deal with but this problem can now be resolved at home with the help of Parsley.

Parsley is packed with antioxidants, anti-inflammatory properties and also contains vitamin C. These qualities play a crucial role in preventing and treating the skin from acne.Wondering how?Well, read further to know about the natural remedy using Parsley, Honey, and Lemon that can eliminate the word acne from your life!

Lemon is yet another amazing natural ingredient in this remedy that is loaded with vitamin C and this will further clear and prevent the skin from zits.

Honey contains skin cleansing properties and also aids in healing the inflamed skin.

Things we need:

  • Medium Sized Head of Fresh Parsley – 1
  • Warm Water – 1 Small Bowl
  • Fresh Lemon Juice – 1 tsp
  • Honey – 2 tsp
  • Mortal and Pestle

Things we need to do:

  1. Firstly add the head of the parsley into a cup of warm water and let it soak in it for at least 15-20 mins.
  2. Later discard the water and finely chop the soaked parsley.
  3. Now add the chopped parsley into a mortar and pestle and start to smash it to make a fine paste like consistency.
  4. Now into this add in the lemon juice and honey and mix it well until all the ingredients are well combined.
  5. Now transfer this face mask into a bowl and using the tips of your fingers apply it all over your face and neck avoiding the sensitive eye area.
  6. Leave the face mask on for about 10-15 mins.
  7. Later wash your face with cold water and gently pat the skin dry.
  8. This parsley face mask can be followed every week to treat and prevent the skin from acne.

13.Erase your Dark Circles with Parsley

Parsley is packed with multiple nutrients such as vitamin C, vitamin K, chlorophyll and essential oil. All of these combined together available in Parsley acts as a skin lightening agent and help in reducing the appearance of dark circles under the eyes.

So the next time you are worried about spending too much for that under eye cream make sure to give this highly effective and complete affordable remedy using Parsley a must try!

Things we need:

  • Fresh Parsley – 1 Branch
  • Warm Water – 1 Cup
  • Yogurt – 1-2 tbsp
  • Mixing Bowl
  • Mortar and Pestle
  • Cotton Wools – 2

Things we need to do:

  1. Firstly chop the parsley and then add it into the cup of warm water and let it soak in it for at least 15-20mins.
  2. Later transfer the soaked parsley into a mortar and pestle and smash it until it turns into a fine paste like consistency.
  3. Now into this add in the yogurt and mix this well.
  4. Later transfer this into a mixing bowl.
  5. Now dip the cotton wools into this yogurt and parsley paste and place it under both the eyes.
  6. Leave it on for about 5-10 mins and this eye mask using parsley works wonders if you can take a small nap while the natural parsley eye mask is on.
  7. Later wash your face with cold water.
  8. This process to lighten and erase the dark circles can be repeated twice in a week for at least 3-4 weeks or until you can visibly notice that the dark circles have been completely erased with this Parsley remedy.

Now that you are well versed with the world of health benefits of Parsley we urge you to try it for yourself in order to gain maximum health and beauty benefits of Parsley.

Home remedies are a great, safe and affordable way to treat health and beauty concerns.So the next time you have to complain of any health issue and try to reach out to the over the counter drugs make sure to include the humble and amazing herb Parsley in your diet.

Do drop in a line and let us know if you have tried any of the remedies using Parsley recommended by us and how has it been of help to you. We would love to hear from you to serve you with better natural and effective suggestions.