Health Benefits of Potatoes

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Potatoes are one of the most commonly consumed vegetables all over the world. They are also most often considered as comfort food due to its rich carbohydrate content. As much as the potatoes are loved all over the world there are very few people that are well-versed in the world of health benefits of potatoes.

The scientific name of potato is Solanum Tuberosum and it is a native of the Nightshade family.The potato was first cultivated in the Central America some 10,000 years ago but now is widely available all across the globe. The vegetable is most loved by all ages and there would be absolutely nobody who wouldn’t love the flavour of potato.

We shall be talking about the health benefits of potatoes today in this article. By the end of this article, you will have gained the in-depth knowledge about the multiple health benefits that one can attain by using potatoes.

Nutrients in Potatoes

Before we move on with the health benefits of potatoes let us first know about the various vitamins and minerals available in this vegetable. In this section, you will find information about the same.

  • Carbohydrates
  • Protein
  • Dietary Fiber

Vitamins:

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Folates
  • Pantothenic Acid
  • Niacin
  • Thiamine
  • Riboflavin
  • Pyridoxine

Minerals:

  • Magnesium
  • Manganese
  • Iron
  • Calcium
  • Zinc
  • Phosphorous

Electrolytes:

  • Potassium
  • Sodium

Phyto-Nutrients:

  • Beta Carotene
  • Crypto-Xanthin-B
  • Lutein-Zeaxanthin

15 Awesome Health Benefits of Potatoes

Now that you have gained the basic knowledge about the nutrient content available in potatoes you must be curious to know about the kinds of health benefits that this vegetable is capable of providing you with.

In this segment of the article, you will learn about the many health benefits of potatoes. So continue reading and explore the world of health benefits that the humble vegetable potato has to offer you with.

1.Achieve your Ideal Weight Target with Potatoes

As much as losing weight is a common health concern so is gaining the ideal weight a common health concern for many people. Sometimes gaining weight can be quite difficult for people who are too thin or lean.

Potatoes are rich in carbohydrates and protein content and this makes it the ideal vegetable to gain healthy weight with.

So if you are embarrassed with your underweight issues or are too thin and want to boost your self-confidence by gaining the ideal weight then make sure to include potatoes in your diet.

  • Consume potatoes either in the baked form or as an accompaniment for lunch at least 3-4 times in a week for gaining the ideal healthy weight.

2.Potatoes – Lowers your Blood Pressure Levels

The rich potassium content in potatoes helps in lowering the blood pressure levels in the body.

In fact according to several studies conducted on the possible health benefits of potatoes it has been proven that potato contains more potassium than a banana.

So if you are concerned about your rising blood pressure levels to consider including potatoes in your diet and lower the blood pressure levels naturally.

3.Potatoes Improve your Digestion

Potatoes are rich in their carbohydrates content and this makes it one of the easiest vegetables to digest and this further helps in improving the digestion.

One of the most complicated health concerns related to poor digestion is constipation.

So if you are suffering from constipation add potatoes to your diet immediately and treat this health concern naturally with this vegetable.

4.Regulate your High Blood Pressure Levels with Potatoes

High blood pressure has been the primary cause of many major health concerns like strokes, hypertension and even cardiac arrest.

The best natural way of treating or lowering the high blood pressure levels is with intake of foods that are rich in Vitamin C and fiber content.

The fiber and vitamin C content available in Potatoes help in regulating the high blood pressure levels.

  • Add potatoes to your diet either in the form of baked potatoes or as stir fried.

5.Prevent yourself from Heart Ailments with Potatoes

According to several studies conducted on natural ways to prevent heart ailments it has been proven that Carotenoids in foods are extremely beneficial for the heart and it also helps in protecting the heart from various cardiovascular health concerns.

This is definitely one of the most helpful health benefits of potatoes.

Potatoes are rich in vitamin B, several minerals and also contain Carotenoids. This is also the reason why many heart specialists recommend the intake of potatoes to their patients at risk of developing heart ailments.

  • To reduce the risk of heart ailments it is best recommended to consume baked potatoes as it retains the carotenoids content in them.

6.Potatoes for Cancer Prevention

Cancer is considered as one of the primary health concerns of the majority of people all over the world. People make several attempts to prevent themselves from the risk of cancer.

But the best and the most natural way of reducing the risk of cancer is by adding potatoes to your diet.

Potatoes especially the russet potatoes are packed with flavonoid antioxidants that can help in reducing the risk of cancer.

Apart from this according to the recent research reports of the cancer research foundation it has been proven that potatoes contain a compound by the name quercetin. This compound is known to have anti-cancer and anti-tumor properties.

This research also revealed and confirmed that the consumption of potatoes can be of best help in protecting the body from cancer and acts as a natural cancer prevention remedy.

  • Add potatoes to your daily diet and make sure to consume them for at least 2-3 times in a week and reduce the risk of cancer naturally.

7.Improve your Heart Health with Potatoes

Apart from being a rich natural source of several vitamins and minerals potatoes are also known to contain certain compounds such as carotenoids and vitamin B complex.

According to several studies it has been proven that the carotenoids are helpful in improving the heart health as well as reduces the risk of cardiovascular diseases. Potatoes are naturally high in carotenoids and hence are considered as a heart-healthy vegetable.

8.Potatoes for Boosting the Brain Function

The proper and healthier functioning of the brain largely depends on upon the oxygen supply to the brain and a healthy glucose level in the body.

Potatoes are one of the best vegetables that help in boosting the functioning of the brain as it is a rich source of carbohydrates. Carbohydrates help in maintaining the glucose level in the body.

Potatoes are also packed with iron and iron helps in improving the blood flow throughout the body and this enhances the oxygen supply to the brain.

  • So including potatoes in your diet is the best way to improve the performance of your brain, to feel active and less fatigued throughout the day.

9.Detoxify your body with Potatoes

Potatoes are known to contain alkaline substances that help in naturally detoxifying the body by eliminating the toxins from the body. This process further helps in purifying the blood and prevents the body from diseases and infections.

  • Consider following a diet of potatoes for two days in which you need to eat only potatoes and can be consumed in various forms like baked potatoes, mashed potatoes or you can even have them stir fried.
  • Or you can try to include at least one large potato along with the skin at least 3-4 times in a day and drink plenty of water along with.
  • These are the two best and natural ways to detoxify your body using potatoes.

10.Potatoes for Healthy Skin

This again is one of the lesser known health benefits of potatoes.

Potatoes are packed with skin-beneficial vitamins and minerals like potassium, zinc, vitamin C, vitamin B complex, magnesium and many others. These minerals and vitamins combined together help in preventing the skin from imperfections and impurities.

Potatoes are also one of the most used natural ingredients in many face masks especially for treating burns as the vegetable is also loaded with anti-inflammatory properties.

Brighten your Skin Tone with Potatoes

Potatoes are naturally packed with vitamin C and several other skin beneficial properties.

Combining potatoes with strawberry and honey further help in clearing and brightening the skin tone by several shades.

Things we need:

  • Potato – ½
  • Strawberries – 2-3
  • Honey -1 tsp
  • Blender
  • Mixing Bowl

Things we need to do:

  1. Firstly add half of a peeled potato into the blending jar along with some strawberries.
  2. Now blend this for about 2-3 mins or until it forms a smooth pulp like consistency.
  3. Now transfer this to a mixing bowl and add to this.
  4. Mix this well until all the ingredients are well combined.
  5. Apply this all over your face and neck area avoiding the sensitive eye area.
  6. Leave it on for about 10-15 mins.
  7. Later wash your face with cold water and pat the skin dry.
  8. This process to brighten to your skin tone can be followed twice in a week.

11.Eliminate Puffiness around the Eyes with Potatoes

Puffy eyes or that swelling around the eyes can make you look years older than your actual age.

Eliminate that puffiness with this potato and cucumber juice remedy.

Potato contains skin lightening properties and cucumber juice cools the skin and reduces the puffiness around the eyes.

Things we need:

  • Potato Juice – 2 tbsp
  • Cucumber Juice – 2 tbsp
  • Cotton Ball
  • Mixing Bowl

Things we need to do:

  1. Take a mixing bowl and into this add in the potato juice and the cucumber juice.
  2. Now dip the cotton ball into this solution and place it under the eyes.
  3. Leave it for 5-10 mins.
  4. Later wash your face with cold water.
  5. This process can be repeated 2-3 times in a day to eliminate the puffiness around the eyes naturally.

12.Prevent & Treat Wrinkles with Potatoes

This also can be considered as one of the most amazing health benefits of potatoes.

Imagine how wonderful is this that a vegetable can make you look years younger!

Yes, this is possible because potatoes contain vitamin B6 which is packed with anti-aging properties and this helps in preventing and treating the signs of aging.

Adding yoghurt in this remedy further helps in the natural skin tightening process.

Things we need:

  • Potato Paste – 1 tbsp
  • Yoghurt – 1 tbsp
  • Mixing bowl
  • Blender

Things we need to do:

  1. Firstly to make the potato paste you need to peel the potato and add it into the blender.
  2. Now blend it until it forms a smooth paste like consistency.
  3. Now transfer this potato paste into a mixing bowl.
  4. To the potato paste adds in the yoghurt and mix this well until it forms a smooth paste like consistency.
  5. Now keep this aside for at least 20-30 mins.
  6. Later apply this potato face mask all over your face and neck area avoiding the delicate eye area.
  7. Leave it on for about 10-15 mins.
  8. Later wash your face the cold water and pat the skin dry.
  9. Follow up with a good moisturizer on your face and neck area.
  10. This process to prevent and reduce the signs of aging using potatoes can be repeated twice in a week.

13.Lighten your Dark Circles with Potatoes

Yes, potatoes can actually help in diminishing those ugly dark circles away.

Potatoes contain skin beneficial compounds that help in brightening the complexion. Hence, it is the perfect ingredient to lighten the under eye dark circles.

Things we need:

  • Potato Slices – 2
  • Muslin Cloth
  • Ice Water – 1 Bowl

Things we need to do:

  1. Firstly peel and cut the potato into thin slices using a kitchen knife.
  2. Now dip the clean muslin cloth into the ice water and ring out the excess water.
  3. Now place the two potato slices into this cool muslin cloth for 3-4 mins.
  4. Now place the muslin cloth along with the potato slices over the eyes for about 4-5 mins.
  5. Later take it off and wash your face with cold water.
  6. This process to lighten the dark circles using potatoes can be repeated 2-3 times in a day for best results.

14.Get Rid of Acne Scars with Potatoes

One of the most common skin concerns apart from acne is the acne scars. It can be easy to get rid of acne in comparison to eliminate the acne scars.But not anymore as this remedy using potatoes has been proven to be the best natural help in eliminating the acne scars.

Adding tomatoes along with potatoes speeds up the scar removal process. Tomatoes are packed with lycopene and this further helps in lightening the marks.

Things we need:

  • Potato Juice – 2 tbsp
  • Tomato Juice – 2 tbsp
  • Mixing Bowl
  • Blender
  • Cotton Ball

Things we need to do:

  1. This remedy needs to be followed just before going to bed.
  2. Firstly peel one potato and chop it roughly.
  3. Now chop one tomato roughly too.
  4. Add both these vegetables into a blending jar and blend it until it forms juice like consistency.
  5. Now transfer this into a mixing bowl.
  6. Dip the cotton ball into this juice and apply it on the acne scars.
  7. Make sure to use a fresh cotton ball for every acne scar that needs to be covered with the juice. This helps in preventing the infection from spreading across your skin.
  8. Leave this on for overnight for best results.
  9. The next morning wash your face with cold water and pat the skin dry.
  10. Mild itchiness shall be experienced but this is perfectly normal as it means the treatment to lighten the scars using potato has worked well on your skin.
  11. This remedy can be followed once every week for natural acne scar removal using potatoes.

15.Fairness Mask for Oily Skin Using Potatoes

There are many brands that offer skin bleaching products but these are laced with harmful chemicals that can ruin your skin.

So the best way to lighten your complexion and bleach your skin naturally is by using potatoes.

Adding honey and lemon juice to this remedy helps in clearing the spots from the skin and also removes the impurities from deep within the skin.

Things we need:

  • Potato Juice – 3 tbsp
  • Lemon juice – 3 tbsp
  • Honey – 2 tsp
  • Mixing Bowl

Things we need to do:

  1. Take a mixing bowl and into this add in the potato juice, lemon juice, and the honey.
  2. Mix this well until all the ingredients are well combined.
  3. Now apply this all over your face and neck area avoiding the sensitive eye area.
  4. Leave it on for about 5-10 mins.
  5. Later wash your face with cold water and pat the skin dry.
  6. This fairness mask using potatoes is best suited for oily skin as the acidic properties of the lemon juice helps in absorbing the excess oil from the skin.
  7. This fairness mask remedy can be followed 2-3 times in a week for best results.

By now you must be well versed with the several health benefits of potatoes. We urge you to include this miraculous vegetable in your diet to gain maximum health benefits.

Do let us know which of the benefits of potatoes were of best help to you as we would love to hear from you to serve you better with natural suggestions!

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