Prune Juice for Constipation


Has the frequency of your bowel movements dropped below 3 times per week? Do you experience pain while passing stools? If your answer is yes to both these questions, then you are suffering from constipation.

Before you start to worry, please note that there are several home remedies that effectively treat the problem. And, one of the best of those remedies is prune juice! Just continue to read to know as to how you can use prune juice for constipation relief.

But before that, it would help to have a brief look at the causes and symptoms of constipation.

Causes and Symptoms of Constipation

There are several causes that lead to constipation. Fiber deficiency, antibiotics, improper use of laxatives, hormonal imbalance and, some other ailments, to name a few, are some of the primary causative factors.

Similarly, there are many symptoms associated with constipation. Some of the major symptoms include irregular bowel movements, hard stools, abdominal pain, pain while passing stools and rectal bleeding, etc.

Is Prune Juice Good for Constipation?

Many people wonder does prune juice help with constipation treatment! The fact is that it indeed successfully combats the condition! Here, you will definitely want to know as to why prunes make you poop when taken in juice form.

The following points will convey to you that the juice of prunes is of immense value when it is the question of alleviating constipation:

  • Sorbitol: Prunes are inclusive of many sugars, with sorbitol being the one that directly helps to relieve constipation. Sorbitol makes sure that the needed quantity of water remains in the colon so that the fecal matter is properly hydrated. This, in turn, leads to free bowel movements.

In fact, it is seen that the quantity of sorbitol in prunes is much higher than that found in most of the other fruits.  

  • Phenolic compounds: There is another strong reason to consider prune juice to cure constipation. The juice comes with phenolic compounds, which work as laxatives that treat the digestive disorder by stimulating the peristaltic movements of your intestines.
  • Magnesium: The juice has high magnesium content and, it is a proven fact that magnesium plays a crucial role in constipation treatment.
  • Scientific research: Several scientific studies have clearly pointed out that a prune juice laxative plays a significant role to cure constipation.

Fiber foods are very much essential to prevent constipation. But, when you are actually suffering from constipation you must not add more fiber in your digestive tract. That just makes the stools bulkier and aggravates things.

It is here that the prune juice, and not prunes, that really helps you a lot. The juice is devoid of fiber and yet keeps the colon hydrated, thanks to sorbitol.

On the other hand, when you directly consume the fruits, prunes’ fiber content is rather high and this just compounds the issue for you.

Prune Juice Constipation Remedies

You will now know about the different prune juice remedies that will effectively cure the condition. Just continue to read and it won’t be too long before the constipation vanishes and you thus experience total relief!

Prune Juice Direct Intake

See how direct intake of the prune juice laxative helps to alleviate your condition! The awesome remedy will work wonders for you!

Things you need:

Prune juice- ½ cup

Things you need to do:

  1. Take ½ cup of prune juice and directly consume it.
  2. Take another ½ cup of the juice after 2 hours, if there is no bowel movement.
  3. You can repeat that for every 2 hours until you have a bowel movement.

Prune Juice and Apple Juice

This excellent prune juice constipation remedy improves the intestinal peristaltic movements and hydrates the stools. This makes sure that you quickly recover from constipation. Give this remedy a try and you will not be disappointed!

Things you need:

  • Prune juice- 2 glasses
  • Apple juice- 1 glass

Things you need to do:

  1. Take 2 glasses of prune juice soon on waking up in the morning, on an empty stomach.
  2. Wait for 30 minutes.
  3. Then have 1 glass of apple juice.
  4. You will then have a bowel movement.
  5. You can have 1 more glass of apple juice after 1 hour if required.
  6. Take this prune juice laxative regularly to beat constipation.

Prune Juice with Oat Milk

If you are wondering whether having juice of prunes for constipation relief will be of help, here is the answer for you! This excellent remedy, which is a combination of prune juice and oat milk, will definitely get the things moving for you! Try it today and help yourself!

Things you need:

  • Prune juice- ½ glass
  • Oat milk- ½ glass

Things you need to do:

  1. Take ½ glass each of prune juice and oat milk.
  2. Combine them together.
  3. Mix thoroughly.
  4. Now consume this mixture on an empty stomach, every morning.
  5. Do it regularly and get rid of the constipation problem.

Prune Juice for Constipation Prevention

Prune juice not just helps you to cure constipation, but it also plays a vital role to prevent the digestive issue. Here, you will know about a prune juice constipation remedy that makes sure that you never get constipated. Want to know details? Just read on!

Things you need:

Prune juice- ½ glass

Things you need to do:

  1. Take ½ glass of prune juice
  2. Drink it in the morning soon on waking up and before you eat/drink anything else.
  3. Then consume another ½ glass of prune juice towards the end of the day.
  4. Repeat it every day and stay away from constipation.

Warm Prune Juice

Consuming Warm prune juice is a wonderful way to address the issue! This awesome remedy will be of immense help! Try it now and you will be pleasantly surprised with the result!

Things you need:

Prune juice- 1 cup

Things you need to do:

  1. Take 1 cup of prune juice.
  2. Put the juice in your microwave and heat it for around 1 minute.
  3. Make sure that it does not become too hot.
  4. Now directly consume this excellent prune juice laxative. You will feel the need of a bowel movement almost immediately.

Warm Prune Juice with Butter

If you are worried about constipation and alleviating it is your only priority, this is a remedy that will help you! This warm prune juice laxative also includes butter. Your gastrointestinal system will get sufficient lubrication with the remedy.

So, do not wait anymore! Go ahead and try this remedy and your discomfort will vanish in no time!

Things you need:

  • Prune juice- 1 cup
  • Butter- 1 tbsp

Things you need to do:

  1. Take 1 cup of prune juice.
  2. Heat it in the microwave for around 50 seconds.
  3. Now take it out of the microwave
  4. Add 1 tbsp of butter in it immediately.
  5. Wait until the butter fully melts in the juice.
  6. Mix the juice thoroughly.
  7. Then consume this prune juice constipation remedy.
  8. You will have a bowel movement shortly.

Prune Juice, Apple Sauce, and Unprocessed Bran

This is one more trusted prune juice for constipation remedy that successfully combats the digestive disorder. This remedy combines prune juice with apple sauce and unprocessed barn and, it exercises a soothing effect on your intestines and the colon.

Once you start taking this remedy, relief from constipation is guaranteed! Go ahead and you yourself will notice that!

Things you need:

  • Prune juice- 1 cup
  • Apple sauce- 1 cup
  • Unprocessed barn- 1 cup

Things you need to do:

  1. Take 1 cup each of prune juice and apple sauce.
  2. Now take 1 cup of an unprocessed barn.
  3. Then combine all the 3 ingredients together.
  4. Mix them well till you get a paste-like consistency.
  5. Store the mixture in your fridge.
  6. Take 2 tbsp of this mixture every day and immediately drink 1 glass of water.
  7. Repeat it regularly and you will soon recover from constipation.

Prune Juice for Constipation in Infants

Special care has to be taken when giving prune juice laxative to cure constipation in infants. It is necessary that the juice is properly diluted with water. Well, this remedy will tell you as to how to do that.

Things you need:

  • Prune juice- 2 tbsp
  • Water- ½ cup

Things you need to do:

  1. Take 2 tbsp of prune juice and ½ cup of water.
  2. Add the prune juice in this water.
  3. Mix properly.
  4. Now, pour this liquid into the feeding bottle.
  5. Slowly give prune juice constipation remedy to the baby.
  6. If the baby is over the age of 6 months, you can add the juice in 1 cup of water.

Natural Home-Made Prune Juice for Infants

When it is the question of relieving infantile constipation, a natural prune juice laxative made at home is an excellent option! Read on to know how to prepare it and your baby’s problem will disappear shortly.

Things you need:

  • Dried prunes- ½ cup
  • Water- 2 cups

Things you need to do:

  1. Take ½ cup of dried prunes and 2 cups of water.
  2. Add the prunes in the water and mix thoroughly.
  3. Then let the mixture simmer for about 4 hours.
  4. Now squash the mixture and filter it. The prune juice constipation remedy for your infant is ready.
  5. Slowly give the juice to the toddler.

Additional Tips

If you want to fully benefit from the prune juice constipation remedies, it is necessary that you simultaneously follow these tips:

  • Make sure that you take the juice of prunes for constipation, only in the specified way. Do not consume the juice in excess, as this just worsens the things for you.
  • You might wonder as to how much prune juice for constipation is good and here, you should note a vital point. After you drink a glass of prune juice, there should be a time gap of at least few hours before you consume it again.
  • A prune juice laxative can cure the disorder only when you complement it with other lifestyle changes. These include having physical exercise, consuming plenty of water and adding fiber to the daily diet, etc.
  • Make it a point to consume only the juice that is not filtered. In this way, you will get the required quantity of fiber to minimize your physical distress.
  • Include plenty of high-fiber foods in your staple diet.
  • Stay away from caffeinated beverages, meat, dairy foods, and liquor, etc.
  • You can consume stewed prunes for constipation treatment, on and off, and they will perfectly complement the juice remedies that you take regularly. But, do not take these stewed fruits daily.

You now have access to complete details about using prune juice for constipation cure. Just go ahead and try any of these remedies confidently, as all of them are tried and tested ones. Drop in a few lines about the way this article has helped you.