Home Remedies for Anxiety and Depression

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Anxiety and depression are the two most serious mental illnesses that have grabbed most people of our generation. Anxiety is a situation that makes the person feel nervous as well as worried always. The person always thinks what’s going to happen in the future or develops a feeling that something may go terribly wrong. Depression, on the other hand, makes the person feel that everything has finished for him /her, and there is no hope for anything in his/her life.

It makes the person feel hopeless, worthless, neglected and miserable. Both of these psychological disorders are interrelated to each other. Fifty percent of the victims of depression are as well found to be the victims of anxiety. A person can fall prey to only anxiety or depression, or can be a victim of both the disorders.

Causes of Anxiety and Depression:

Anxiety and depression are two different concepts, but often they affect the person together and the causes of both the disorders are more or less same.

Genetics: Genetics play a major role in causing anxiety and depression in a person. It increases a person’s chance to become the victim of anxiety and depression.

Chronic Illnesses: Serious medical illness is also one of the main causes of the occurrence of anxiety and depression. When a person gets diagnosed with a serious and prolonged health issue, he or she can become a victim of anxiety and depression.

Trauma Causing Incidents: The incidents, such as loss of a loved one; failure in love, academic career or professional life, etc., cause emotional stress in a person. These incidents make him or her vulnerable to anxiety and depression.

Stress: Stress is another substantial reason that makes the person feel anxious and depressed. Stress at the workplace, school, stress in relationships, financial stress, etc., often leads to anxiety and depression.

Drug Addiction: Addition to drugs, tobacco, as well as alcohol also makes the person fall prey to anxiety and depression.

Sexual Abuse: Sexual and physical abuses are two of the most serious causes of anxiety and depression.

Symptoms of Depression and Anxiety:

Depression can make the victims feel hopeless while anxiety comes with the addition of certain physical symptoms like shortness of breath, tightness in the chest, etc. You can make out whether a person is suffering from anxiety and depression by observing the symptoms that are mentioned below.

  • An increased feeling of hopelessness and worthlessness.
  • Not able to lead a normal life.
  • Loss of interest in doing things.
  • Decreased energy level.
  • Decreased concentration level.
  • Loss of appetite.
  • Feeling to commit suicide.
  • Feeling nervous.
  • Getting tensed or worried.
  • Fear to face the problem.
  • The body becomes resistant to treatments like headaches, digestive disorders etc.

Home Remedies for Anxiety and Depression:

According to the United States Centers for Disease Control and Prevention, 1 out of 10 people in America suffer from depression, which is a very serious issue. There are various medications available for depression and anxiety, but a major shortcoming of these medications is that these may cause side effects, which nobody wants.

At the same time, there are many simple home remedies that help one to fight anxiety and depression successfully. Let’s have a look at some of the home remedies for anxiety and depression:

1. Green Tea for Depression and Anxiety

Green TeaGreen tea is widely known for its mood-enhancing properties. It contains L-theanine and caffeine, which are loaded with energy-boosting properties that improve a person’s mood.

Things You Need:

  • Green tea bags – 1 or green tea leaves- 1 tsp
  • Hot water- 1 cup
  • Basil leaves- 4 to5
  • Honey- ½ tsp
  • Lemon juice- ½ tsp

Things You Should Do:

  1. Take the green tea bag or the green tea leaves in an empty cup.
  2. Add the basil leaves to it and pour the hot water into the cup.
  3. Let the green tea and basil leaves steep together for about 2-3 minutes.
  4. Strain your tea and add the lemon juice and honey to it for taste.
  5. Stir these ingredients well.
  6. Have this tea daily in the morning before your breakfast to deal with anxiety and depression effectively.

[Also Read:Home Remedies for Depression in Women]

2. Chamomile Tea to Fight Anxiety and Depression

Chamomile contains mood stimulating properties. It as well harmonizes your mind and helps you get good and sound sleep. Hence, this particular chamomile tea recipe works effectively to treat anxiety and depression.

Things You Need:

  • Chamomile tea bag – 1 or dried chamomile flowers – 1 tsp
  • Boiled water – 250 ml
  • Honey- ½ tsp
  • Cup – 1

Things You Should Do:

  1. Place the chamomile tea bag or add the dried chamomile flowers to a cup.
  2. Slightly cool the boiled water and add it to your cup.
  3. Allow the chamomile tea bag or the chamomile flowers to steep thoroughly for about 5-7 minutes.
  4. Remove the chamomile tea bag or strain the chamomile flowers (if you are using the chamomile flowers).
  5. Add the honey to it to make it yummy.
  6. Have this chamomile tea daily before you go to sleep to prevent the attack of anxiety and depression.

3. Almonds to Treat Depression and Anxiety

AlmondsAlmonds are rich sources of Vitamin B 12. Apart from that almonds also contain six wonderful nutrients, such as magnesium, protein, copper, Vitamin E, fiber, and potassium. All of these nutrients improve your mood, thus help to treat severe anxiety and depression.

Things You Need:

  • Almonds – 7 to 10
  • Water- 1 bowl
  • Warm milk- 1 cup
  • Grated ginger- ¼ tsp
  • Nutmeg- ¼ tsp

Things You Should Do:

  1. Soak the almonds in the water for one complete night.
  2. The next day, peel the skin of the almonds.
  3. Now, blend these almonds along with the warm milk, grated ginger, and nutmeg.
  4. Take this drink daily before going to bed.
  5. Repeat doing this for 2-3 times a week to deal with anxiety and depression.

4. Honey and Lemon Juice to Treat Anxiety and Depression

Loaded with potassium and Vitamin C, lemon juice consolidates the body’s metabolism. It also boosts up the immune system, controls blood pressure level and improves your digestion mechanism. Honey, on the other hand, since ancient times, helps to treat anxiety and depression. Anxiety and depression change the dynamism of the mind, making it lose focus. Honey comprises many beneficial minerals, which help in enhancing the mood as well as strengthening the immune system of the body.

Things You Need:

  • Lemon juice- 1 tsp
  • Honey- ½ tsp
  • Ground ginger- ½ tsp

Things You Should Do:

  • Take the lemon juice, honey and ground ginger in a bowl.
  • Mix all the ingredients well and make a smooth mixture.
  • Consume this mixture 3 times a day to deal anxiety and depression effectively.

5. Baking Soda Bath for Anxiety and Depression

Baking SodaBaking soda has the ability to reduce the occasional heartburns and indigestion problems that we face. The sodium bicarbonate in it offers several health benefits. It is a natural deodorant too which would help in relaxing your mind. Though it contains sodium, it doesn’t tend to increase the blood pressure of your body and substantially helps to deal with depression and anxiety

Things You Need:

  • Baking soda- 1/3 cup
  • Grated ginger- 1/3 cup
  • Hot water – 1 bathtub

Things You Should Do:

  1. Add the baking soda and the grated ginger to the hot water in the bathtub.
  2. Have a relaxing bath in it for at least 15 minutes.
  3. After you feel relaxed, you can go for having a nice shower.
  4. Repeat this home remedy once in every two days to fight anxiety and depression.

[Also Read:How to Get Rid of Depression Naturally]

6. Epsom Salt Bath to Reduce Anxiety and Depression

The magnesium sulfate, which is present in the Epsom salt, can help you get rid of anxiety and depression.

Things You Need:

  • Epsom salt- 1 to 2 cups
  • Warm water – 1 bathtub

Things You Should Do:

  1. Add the Epsom salt to the warm water in the bathtub.
  2. Lie down in the bathtub for about 15-20 minutes to get relief from anxiety and depression.

7. Cardamom to Treat Anxiety and Depression

CardamomCardamom is loaded with the properties that effectively fight anxiety and depression. This remedy is suggested by Ayurveda as a good means to fight anxiety and depression

Things You Need:

  • Cardamom seeds – 3 to 4
  • Water – 1 glass

Things You Should Do:

  1. Take the cardamom seeds and crush them to make a fine powder.
  2. Now, add this powder to a glass of water and mix them well.
  3. Drink this concoction once every day to get rid of severe anxiety and depression.

8. Celery Leaves to Fight Anxiety and Depression

Celery leaves contain a large amount of folic acid and potassium, which can help you to treat anxiety and depression. The consumption of celery leaves also prevent you from becoming nervous.

Things You Need:

  • Celery leaves – 2 cups

Things You Should Do:

  1. Wash the celery leaves thoroughly.
  2. Eat them 2 times a day.
  3. Continue doing this for a week or two to get rid of anxiety and depression.

9. Rosemary to Reduce Anxiety and Depression

Rosemary is a good source of calcium, iron and Vitamin B6. It also contains many other vitamins that help to reduce anxiety and depression.

Things You Need:

  • Dried rosemary- 1 to 2 tsp
  • Water- 1 cup

Things You Should Do:

  1. Take 1 cup of water and boil it in medium flame.
  2. Now, add the dried rosemary to the boiling water and steep it for some time.
  3. Strain the liquid and take it to get rid of anxiety and depression.

10. Passionflower for Anxiety and Depression

Since ancient times, passionflower has been considered as one of the best home remedies for anxiety and depression. It treats various other disorders like insomnia, hysteria, etc.

It is believed that passionflower passionately helps treat anxiety and depression.

Things You Need:

  • Passionflower 900 mg capsule – 1

Things You Should Do:

  1. You should have this passionflower capsule once in every day to pull yourself away from anxiety and depression.

Note: You should not use this remedy if you are pregnant.

11. Lavender for Anxiety and Depression

Lavender OilLavender is best known to combat anxiety and depression. This works as a soothing agent to increase the positivity of your mind and mood.

Method 1: Lavender Oil Massage

Things You Need:

  • Lavender oil – 3 tsp

Things You Should Do:

  1. Take 3 tsp lavender oil in a bowl.
  2. Get your body massaged with this lavender oil.
  3. Perform this massage about 2 times in a week to treat anxiety and depression (you need somebody to massage this oil in your body.

Method 2: Inhaling Lavender

Things You Need:

  • Lavender oil- 2 to 3 drops
  • Pillow- 1

Things You Should Do:

  1. Put 2 to 3 drops of lavender oil on your pillow before you go to sleep.
  2. This will help you in inhaling the fragrance of the lavender oil, which as a relaxing agent will lessen your anxiety and depression.
  3. Do this daily while you go to bed to get rid of anxiety and depression.

[Also Read:Home Remedies For Depression During Pregnancy]

12. Valerian for Anxiety and Depression

Valerian works well to induce quality sleep to decrease anxiety and nervousness.

Things You Need:

  • Valerian capsule- 1

Things You Should Do:

  1. Take one valerian capsule in a day to get rid of anxiety and depression.

13. Lemon Balm for Anxiety and Depression

Lemon balm is also a natural herb that acts against the traits of anxiety and depression.

Things You Need:

  • Lemon balm 600 mg capsule- 1

Things You Should Do:

  1. Take a 600 mg lemon balm capsule daily to get rid of anxiety and depression.

Note: See to it that you are not using too much of this capsule as it can make you end up with more anxiety leading to severe depression.

Tips to Get Rid of Anxiety and Depression

You can easily treat anxiety and depression as well as prevent it from making you as its victim if you make a little effort. The following tips can ease your load of anxiety and depression.

  • Set some goals or objectives to accomplish. Involve yourself and work towards achieving these goals.
  • Exercise regularly to come out of anxiety and depression.
  • Volunteer yourself to help somebody who is not privileged.
  • You can also try going for regular strolls in gardens. Greenery can considerably boost up your mood.
  • Engage yourself in social activities. Communicating with people can seamlessly help you in increasing your spirit, thus put an end to anxiety and depression.
  • Eating healthy is one of the best ways to bring your anxiety and depression level down to a great extent. Eating foods like spinach, leafy vegetables, fresh fruits, etc., can keep your mind away from the troubles of anxiety and depression.
  • Anxiety and depression can deprive you of sleep. So set up a perfect time for it and try to sleep. Quality sleep can reduce anxiety and depression to a great extent.
  • You can start doing something new. You can find out creative ways, such as making greeting cards, doing carvings, crafts etc., to keep yourself busy.
  • You can also take a few good responsibilities like cooking food every night for the whole family. Make sure that you are holding on to these responsibilities regularly to kick away anxiety and depression from your life.
  • You should try getting a sufficient amount of sunlight to free yourself from anxiety and depression.
  • Include foods that are rich in omega 3 fatty acids like salmon, mackerel, etc, in your diet. Also, food that is rich in the amino acid L-Lysine can help you get rid of anxiety and depression. Fish, meat, beans, etc., are rich in this amino acid.
  • Have a coconut or sesame oil massage regularly to reduce anxiety and depression.

Through the above-mentioned home remedies for anxiety and depression and the numerous tips, you can easily boost up your mood and think positive. You will experience a big change in your thinking level

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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