Excellent Home Remedies to Get Rid of Bad Body Odor

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Body odor sometimes can be a cause for embarrassment and can make you a social outcast among your friends and family members. However serious the problem may be, you might find it pretty difficult to discuss the issue with anyone, even with a doctor. But do not worry as there are many home remedies to get rid of bad body odor. But before discussing the home remedies, let’s first know the causes of that fishy, foul body odor.

Causes for Body Odor

What causes body odor in the first place? Many attribute body odor to excessive sweating. However, you may be surprised to note that the sweat produced by the body is odorless. Rather, certain other elements that combine with this sweat cause the foul odor.

  • Bacterial Buildup: One of the main causes of body odor is bacterial buildup in the sweat glands. Improper hygiene leads to dirt accumulation and bacteria buildup in the areas like the armpits and groin. This can, in turn, lead to a foul, fishy odor emanating from these areas.
  • Foods: Certain foods that you eat can also contribute to body odor. For instance, foods that contain sulfides as well as other organic compounds produce foul body odor when these substances get absorbed by the skin.
  • Medications: Sometimes few medications also cause body odor. Medicines prescribed for depression and other psychotic conditions are known to aggravate the sweat glands, thus cause excessive sweating and body odor in the process.
  • Hormonal Changes: Certain hormonal changes in the body can also cause foul body odor. These changes can trigger excessive sweat production which, in turn, can stimulate the production of more odor compounds.
  • Genetics and Medical Conditions: Finally, genetics and certain existing medical conditions contribute to body odor in individuals. Whatever be the case, body odor can turn out to be a very embarrassing problem to deal with and needs to be taken care of immediately.

Home Remedies to Get Rid of Bad Body Odor

You can get respite from body odor with the help of deodorants and scents. However, these artificial products only get rid of the odor without treating the underlying reason for the same. Most of these products also contain harmful chemicals that can harm the body in the long run. Hence, it is considered wise to opt for home remedies when combating body odor. Here are some excellent home remedies that you can use to get rid of body odor.

Vegetables to Get Rid of Bad Body Odor

There are a number of vegetables that you can use to get rid of bad body odor for good. Here are some of the more popular and effective ones.

Turnips

Turnips contain loads of Vitamin C and other nutrients that help combat body odor effectively. They can also help kill the bacteria that cause body odor as well. Here’s how you can use turnips to treat the body odor problem.

What you need:

  • Turnip -1
  • A sieve

What you need to do:

  1. Crush the turnip in a blender to make a paste.
  2. Use the sieve to extract the turnip juice.
  3. Apply this juice to the odorous areas of your body.
  4. Do this once a day to get rid of bad body odor for more than 10 hours.

[Also Read:Home Remedies to Get Rid of Dark Armpits]

Radishes

Radishes can help you get rid of foul body odor as well. Some DIY home remedies you can make using radish for the condition include:

Method I: Radish Paste

One of the simplest ways you can use radish to combat body odor is to make a paste out of it and apply the same on the odorous areas.

What you need:

  • Radish – 1

What you need to do:

  1. Cut the radish into small pieces.
  2. Grind the radish pieces to make a smooth paste.
  3. Apply this paste on the areas of the body, which sweat a lot.
  4. Wait for about 20 minutes and rinse off the paste with lukewarm water.
  5. Do this at least thrice a week to get rid of body odor.

Method II: Radish Deodorant

In addition to eradicating the bacteria causing body odor, radishes can keep your body fragrant for many hours.

What you need:

  • Radish – 2
  • Glycerin – ¼ tsp

What you need to do:

  1. Cut the radishes into small pieces.
  2. Grind the radish pieces and strain it to extract the juice.
  3. Add ¼ tsp glycerin to the radish juice and mix well.
  4. Store the solution in a bottle.
  5. Apply the solution on the armpits and groin 2-3 times at regular intervals to remain odor free throughout the day.

Tomatoes

Hot Tomato SoupHow do you get rid of body odor quickly and effectively? Trust a tomato for sure! Tomatoes contain antiseptic properties that can both eradicate odor causing bacteria and heal the skin. You can use tomatoes to remove body odor in the following way.

What you need:

  • Tomatoes – 10
  • A sieve
  • Water – 1 bucket

What you need to do:

  1. Take 10 tomatoes and wash them.
  2. Cut the tomatoes into small pieces and grind the pieces.
  3. Use the sieve to extract tomato juice.
  4. Mix the juice in a bucket of water and use the same for bathing.
  5. Do this once a day to get rid of body odor within a week.

Lemons

Hot LemonadeIn addition to bleaching the skin, lemons can remove body odor quickly. They contain powerful antibacterial properties that can remove odor causing bacteria from the body. Lemons also help restore the pH levels in the odorous areas, thus reducing bacteria buildup in these regions. Here’s how you can use lemons to treat body odor.

What you need:

  • Lemons – 2
  • Water – 1 cup
  • Cotton ball – 3 to 4

What you need to do:

  1. Take 2 lemons and cut them into halves.
  2. Squeeze the lemons to extract the juice.
  3. Mix the lemon juice with 1 cup of water to make a solution.
  4. Dip a cotton ball into the solution and gently rub the armpits, groin and other sweat producing areas in the body.
  5. After about 15 minutes, rinse these areas with the remaining solution and wipe off with a clean towel.
  6. Follow this remedy twice a week to combat body odor.

Note: Do not use lemon juice immediately after shaving as it would produce a stinging sensation on the skin.

Cucumbers

CucumberCucumber contains astringent properties that can reduce excessive sweating and the resulting body odor to a great extent. Using a cucumber every day can help you get rid of body odor in a very short span of time.

What you need:

  • Cucumber – 1
  • Cotton balls – 3 to 4

What you need to do:

  1. Peel the cucumber and grind it.
  2. With the use of a sieve extract the juice.
  3. Keep the juice in the refrigerator for about 30 minutes.
  4. Apply the chilled cucumber juice on the sweaty areas of your body using the cotton balls.
  5. Rinse off with cold water after about 20 minutes to get rid of body odor.

Oils that Help to Get Rid of Bad Body Odor

In addition to vegetables, there are a number of oils that can help you remove body odor and remain fragrant for long. Take a look at these oils and the DIY remedies you can make with them to combat body odor.

Tea Tree Oil

Tea tree oil contains powerful antibacterial properties that can help you get rid of body odor in a jiffy. You can use it in the following ways to take care of the body odor problem.

Method I: Tea Tree Oil Mix

Tea tree oil contains antifungal properties as well that not only get rid of the bacteria on the surface of the skin, but also prevent them from recurring. However, you would need to use a diluted version of the same in order to avoid skin irritation.

What you need:

  • Tea tree oil – 2 drops
  • Water – 2 tbsp

What you need to do:

  1. Mix 2 drops of tea tree oil with 2 tbsp of water to form a solution.
  2. Apply this solution on the underarms and other odor – producing areas of the body.
  3. Use this remedy once a day after taking a bath to get rid of body odor.

Method II: Tea Tree Oil Spray

Tea tree oil also contains aromatic properties and hence, has a sweet smell that can keep you fragrant for many hours.

What you need:

  • Tea tree oil – 3 to 4 drops
  • Water – 1 cup
  • A spray bottle

What you need to do:

  1. Take 3 to 4 drops of tree tea oil in a bowl.
  2. Add 1 cup of water to it and mix nicely to make a solution.
  3. Now pour the tree tea oil solution into a spray bottle.
  4. Spray a little amount of this solution on the underarms and groin before heading out every day.
  5. Do this regularly to keep the body odor at bay.

Note: Do a patch test on the skin before using tea tree oil. If you get a burning sensation upon applying the solution, do not opt for this remedy.

[Also Read:How Tea Tree Oil Helps Acne]

Lavender Oil

Lavender OilAnother fragrant oil you can use to get rid of body odor is lavender oil. Lavender oil contains natural antibacterial and antiseptic properties that will chase away the odor causing bacteria for good.

What you need:

  • Lavender – 4 to 5 drops
  • Water – 1 cup
  • A spray bottle

What you need to do:

  1. Mix 4 to 5 drops lavender oil with 1 cup of water.
  2. Mix the lavender oil nicely to make a solution.
  3. Pour this solution into a spray bottle.
  4. Spray a small amount of this mixture on the underarms before heading out.
  5. Do this regularly and you don’t need to worry about body odor ever again.

Herbal Remedies for Body Odor

A lot of herbs can help you in your quest to get rid of the foul body odor you have been experiencing for quite some time now. Here are some of the most popular herbal remedies for the condition.

Witch Hazel

Witch hazel contains antiseptic properties and is a natural sterilizer. It can reduce the pH levels of the skin in the sweat producing regions, thus getting rid of the bacteria in these areas in the process. Here are some ways in which you can use the herb to fight off body odor.

Method I: Witch Hazel Solution

If you are prone to excessive sweating, you can use this remedy to get rid of body odor effectively.

What you need:

  • Witch hazel solution – ½ cup
  • Cotton balls – 4 to 5

What you need to do:

  1. Dip a cotton ball into the witch hazel solution and rub it gently on the underarm, groin and any other region which sweat a lot.
  2. Wait for about 15 minutes and wipe off the solution with a soft towel.
  3. Follow this remedy at least 2-3 times a day to get rid of body odor.

Method II: Witch Hazel Spray

Like vinegar, you can opt to use witch hazel as a spray to combat body odor.

What you need:

  • Witch hazel solution – ½ cup
  • Spray bottle – 1

What you need to do:

  1. Pour the witch hazel solution into the spray bottle and shake nicely.
  2. Spray a little amount of this solution on the odorous areas at least 3 times a day at regular intervals to keep body odor at bay.

Sage Herb

Sage herb reduces the activity of the sweat glands in your body, thus helps to get rid of body odor easily. You can use the sage herb in the following ways to keep away body odor.

Method I: Sage Herb Oil Massage

Sage herb also contains antibacterial properties that can help reduce bacteria buildup in the odorous areas. Massaging some sage herb oil in these areas can, therefore, keep you odor free for long intervals.

What you need:

  • Sage herb oil – 2 to 3 drops
  • Olive oil – 2 to 3 drops

What you need to do:

  1. Take 2 to 3 drops each of sage herb and olive oil in a bowl.
  2. Mix both the oils nicely.
  3. Apply this mixed oil on the underarms and groin to reduce body odor.
  4. Follow this remedy once a day to remove body odor effectively.

Method II: Sage Herb Tea Body Wash

Sage herb contains several aromatic compounds that can keep your body odor free and fragrant the entire day.

What you need:

  • Dried sage herb powder – 2 tsp
  • Water – ¼ cup

What you need to do:

  1. Take ¼ cup water in a pan and add 2 tsp dried sage herb powder to it.
  2. Boil it and steep it for about 10 minutes.
  3. Rinse the sweaty areas of your body with this solution (after it becomes bearable to touch).
  4. Do this once a day to get quick relief from body odor.

Note: Sage herb can cause a burning sensation on the skin. So don’t use it in the genital area. Also make it a point to wash your hands after using the solution.

Method III: Sage Herb Tea

This remedy will allow you to tackle body odor from within the body as well.

What you need:

  • Dried sage herb powder – 2 tsp
  • Water – 1 cup

What you need to do:

  1. Take 1 cup water in a pan.
  2. Add 2 tsp sage herb powder to it and boil it.
  3. Steep the powder in boiling water for about 10 minutes.
  4. Strain the warm tea and drink ¼ cup of it every day.

Note: Continuous use of sage herb tea can cause side effects like hot flushes and dizziness. So don’t opt for this remedy if you are pregnant or lactating.

[Also Read:Home Remedies To Get Rid of Vaginal Odor]

Neem

Neem helps cleanse the body and flush out the harmful toxins that may otherwise contribute to body odor. You can use this herb in the following ways to treat body odor.

Method I: Neem Leave Paste

The antibacterial properties of neem will also eradicate the bacteria in the sweat glands, thus combating body odor easily.

What you need:

  • Neem leaves – a handful
  • Water – 2 tsp

What you need to do:

  1. Grind the neem leaves with 2 tsp water to form a coarse paste.
  2. Apply this paste on the odorous areas of the body, including the armpits and genitals.
  3. Wait for about half an hour and then rinse off the paste with cold water.
  4. Do this thrice a week to remove body odor.

Method II: Neem Leave Body Wash

If you don’t like the idea of covering your body in neem paste, opt for a body wash of neem leaves.

What you need:

  • Neem leave – A handful
  • Water – 1 cup

What you need to do:

  1. Take a handful of neem leave in a pan.
  2. Add 1 cup water to it and boil the e neem leave for about 15 minutes.
  3. Strain the cooled solution and rinse your body with it after a shower.
  4. Wipe your body with a soft towel afterwards.
  5. Do this once day to get rid of body odor.

Other Home Remedies to Get Rid of Body Odor

Apart from vegetables, oils and herbal remedies to treat body odor, there are many other effective home remedies to get rid of body odor. Let’s have a look at them:

Apple Cider Vinegar for Body Odor

Apple Cider VinegarApple cider vinegar contains powerful antibacterial properties that can get rid of the bacteria that inhabit the sweat glands in the body. You can use apple cider vinegar in the following ways to get rid of body odor.

Method I: Vinegar Solution Rinse

Studies have shown that simply applying diluted apple cider vinegar solution in the sweaty areas of the body can reduce body odor effectively.

What you need:

  • Apple cider vinegar – ¼ cup
  • Water – 1 cup
  • Cotton ball – 2 to 3

What you need to do:

  1. Take ¼ cup of apple cider vinegar in a vessel.
  2. Add 1 cup water to it and mix well to make a solution.
  3. Rinse the underarms, groin and other sweaty areas of your body with this solution after taking a shower.
  4. Alternatively, dip a cotton ball in the diluted vinegar solution and wipe the odorous areas with the same.
  5. Do this twice every day to get rid of body odor for good.

Method II: Vinegar Spray

If you find it troublesome to rinse your body with vinegar solution, try using vinegar as a spray instead.

What you need:

  • Apple cider vinegar – ½ cup
  • A spray bottle

What you need to do:

  1. Pour ½ cup apple cider vinegar into the spray bottle.
  2. Spray a little amount of this vinegar to the odorous areas of your body after a bath every day.
  3. Regular use of this spray will help you get relief from body odor.

Note: Do not apply vinegar immediately after shaving as this will cause a deep burning sensation on the skin.

Method III: Apple Cider Vinegar Bath Soak

This is yet another simple way to use apple cider vinegar to take care of your body odor problems.

What you need:

  • Apple cider vinegar – 1 cup

What you need to do:

  1. Add 1 cup of apple cider vinegar to your bath water.
  2. Soak yourself in this vinegar bath water for few minutes before showering in lukewarm water.
  3. Do this every day to treat body odor as well as excessive sweating.

Baking Soda to Combat Body Odor

Baking SodaIf you tend to sweat a lot and suffer from body odor as well, consider using baking soda to quell the issue. There are two ways in which you can use baking soda to treat body odor.

Method I: Baking Soda – Lemon Juice Paste

Baking soda can help absorb excess sweat from the body and eradicate the odor. Use this remedy every day and you will never have to worry about bad body odor again.

What you need:

  • Baking soda – 1 tsp
  • Lemon juice – 2 tsp

What you need to do:

  1. Mix 1 tsp baking soda and 2 tsp lemon juice in a bowl to form a thick paste.
  2. Apply the paste on the sweat producing areas of your body and wait for about few minutes.
  3. Rinse off the paste with lukewarm water.
  4. Follow it up with a shower in warm water.
  5. Follow this process every day to get rid of body odor.

Method II: Baking Soda – Cornstarch Paste

Along with baking soda, cornstarch is a great absorbent and can easily remove excess sweat from your body, thus combating body odor effectively.

What you need:

  • Baking soda – 1 tsp
  • Cornstarch powder – 1 tsp

What you need to do:

  1. Take 1 tsp each of baking soda and cornstarch powder in a bowl and mix well.
  2. Dust the underarm area with a small amount of this mixture after taking a shower.
  3. Do this every day after a bath to keep excessive sweating and foul body odor at bay.

[Also Read:Home Remedies for Night Sweats]

Turmeric Powder to Get Rid of Body Odor

TurmericWho knew that one of the simplest ways to get rid of bad body odor involved using one of the most common ingredients in the kitchen? The powerful antibacterial and antiseptic properties of turmeric can help remove the odor causing bacteria from your body. It can also heal the skin and remove harmful toxins that could contribute to body odor as well.

What you need:

  • Turmeric powder – 1 tsp
  • Yogurt – 1 tsp

What you need to do:

  1. Mix 1 tsp each of turmeric powder and yogurt in a bowl to form a thick paste.
  2. Apply this paste all over your body, making sure you apply a thick coating of the same on the more odorous areas.
  3. Wait for about 15 minutes for the paste to dry and wash it off with lukewarm water.
  4. Follow this remedy thrice a week to get rid of body odor for good.

Sandalwood Powder to the Rescue

If turmeric does not seem to have any effect on your body odor, consider switching to sandalwood. Loaded with antibacterial, antifungal and antiseptic properties, sandalwood can get rid of your body odor before you know it. Here’s how you can use it to remain fresh and fragrant the entire day

What you need:

  • Sandalwood powder – 1 tbsp
  • Water – 2 to 3 tbsp

What you need to do:

  1. Take 1 tbsp sandalwood powder in a bowl.
  2. Add 2 to 3 tbsp water to it and mix well to form a thick paste.
  3. Apply this paste evenly over the sweaty areas of your body.
  4. Wipe off the paste with a wet cloth after 15 minutes. Do this every day after a shower to treat body odor effectively.

Chickpea Powder for Foul Body Odor

Accumulation of dead skin cells and dirt on the underarms and other areas of the body can also lead to excessive body odor. You can use chickpea powder as a natural scrubber to remove the dirt and dead cells from the skin surface. This, in turn, would combat body odor to a great extent.

What you need:

  • Chickpea powder – 1 tbsp
  • Yogurt – 1 cup
  • Mustard oil – 1 tbsp

What you need to do:

  1. Take 1 tbsp chickpea powder in a bowl.
  2. Add 1 cup yogurt and 1 tbsp mustard oil to it form a paste.
  3. Apply this paste evenly on the parts of the body that cause odor.
  4. Wait for about 15 minutes and rinse off the paste with lukewarm water.
  5. Follow this with a shower every day to get rid of body odor

Tips to Get Rid of Body Odor

In addition to following the home remedies to get rid of body odor, it is imperative that you make certain changes in your lifestyle to combat body odor permanently. Accordingly, here are some sure shot tips that you can follow to get rid of your odor problems.

Take Bath Everyday

This will prevent the accumulation of dirt and dead skin cells on the surface. This would, in turn, prevent bacteria buildup, thus reducing body order to a great extent. Ensure to dry your body properly after bathing as bacteria tends to thrive on damp skin.

Shave the Hair in the Odorous Regions

Excessive hair growth in the underarm and groin regions can lead to excessive sweating. This leaves way for a moist environment for bacteria to grow and multiply. So make it a point to shave the hair in the odorous regions to prevent sweat, bacteria and eventually get rid of the body odor problem.

Use Natural Sterilizers and Deodorants

Instead of using artificial sterilizers, deodorants and scents, consider using natural alternatives like rosewater, witch hazel, tea tree oil and lavender oil, etc. These natural deodorants and scents can get rid of body odor without harming your skin in the process. Plus, they take care of the underlying reason for the odor, thus helping you get relief from the same on a permanent basis.

Opt for Salt Water Soaks for Your Feet

Don’t forget your feet. They remain inside shoes and socks all day long. Hence, they can become more susceptible to bacterial growth and foul odor. So make it a point to soak your foot in a warm, salt water solution once every two days or so to remove bacteria from your foot and keep it odor free.

Exfoliate Your Skin Regularly

Accumulation of dead skin cells can lead to bacterial growth and excessive sweating in the area. This will eventually lead to a foul, fishy odor emanating from the region. Exfoliation would help remove the dead skin cells, thus preventing bacterial and odor buildup in the process. Use a good sugar scrub to exfoliate the skin in the armpits, groin and other sweat producing areas of the body. Do this once every week and you will not need to worry about body odor anymore.

Choose Loose, Airy Clothes Made up of Natural Fibers

Synthetic clothes will leave no room for your skin to breathe, thus leading to excessive sweating and body odor. Opt for loose, airy clothes made of natural fibers for better air flow and breathability. This will keep the skin drier for a longer period of time, thus preventing moisture buildup in the body. This, in turn, will prevent bacterial growth and odor buildup as well.

Leave Out Spicy Foods from Your Diet

Spicy foods like garlic and onion can cause bad odors to emanate from the pores of your skin. So leave out these items unless necessary. Eat foods like kale, spinach, mint and chard that contain enough chlorophyll to deodorize your body effectively.

Drink Lots of Water

Make it a point to drink lots of water. Water helps flush out the bacteria and other harmful toxins from the body. In the long run, this would lead to less sweat and odor buildup in the body.

De-Stress Your Body and Mind

Studies have indicated that stress can contribute to excessive sweating, which in turn, can cause bad body odor. So de-stress your body and mind by opting for meditation classes or yoga. Not only will this make you a fitter person, but it would curb the sweat glands and bad body odor in the process.

Give up Smoking

Smoking can contribute to bad body odor as well. The smoke that you inhale travels to the lungs and to the rest of the body from there. The chemicals present in the tobacco smoke eventually get released back into the atmosphere via the pores on your skin, thus creating a very foul odor. So reduce the number of smokes you have in a day.

Check with a Doctor

If none of these remedies and tips works out consider having your body checked out by a doctor. Chances are there you may be suffering from an underlying medical condition like a digestive system related disorder, an overactive thyroid gland or low blood sugar, which may be causing the body odor. In this case, you would need to get the condition treated before trying to treat body odor. Certain medications you take may also be contributing to body odor in which case you can consult the doctor and have them changed.

So there, you have it. These are the best home remedies you can use to get rid of body odor. The ingredients used in these remedies can be easily found in your kitchen, making it very easy for you to use them right away. So start using these remedies and follow these tips to get rid of body odor for good.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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