Health Benefits of Rosemary


There are several commonly-consumed ingredients that come with many health-promoting properties. But, most of the people are unaware about the exact ways in which these ingredients contribute to health. One such ingredient is rosemary, not all know about the health benefits of rosemary.

Here, you will be given comprehensive information about the health benefits of rosemary. You will be pleasantly surprised that a humble ingredient that you see every day is packed with so many gains!

What are the Nutrients in Rosemary?

Unless you have an idea about the nutrients that are present in an ingredient you will not able to fully understand its health benefits. Obviously, rosemary is no exception to that. Well, this section of the article will provide you the nutritional information of the herb.

  • Rosmarinic acid: Rosemary comes packed with rosmarinic acid, which is a powerful phenolic antioxidant.
  • Essential oils: You find many essential oils in the herb such as camphene, cineol, bornyl acetate and borneol, etc. These oils are anti-fungal, anti-inflammatory and antiseptic agents.
  • Vitamins: There are several B vitamins in rosemary like pantothenic acid, folic acid, riboflavin, and pyridoxine. The herb has the A and C vitamins as well. All these vitamins are very crucial for your good health.
  • Folates: You get an abundant quantity of folates in the herb and, these elements are critical in a synthesis of DNA.
  • Minerals: Rosemary is an excellent source of several minerals essential for many bodily functions. Calcium , potassium, manganese, iron, magnesium, and copper, etc, are the minerals seen in the herb.
  • Dietary fiber: The herb consists of plenty of dietary fiber, too, which is good for the health of your digestive system.

Rosemary- Details of Calories and Fat Content

Nowadays, you will hardly find anyone who is not interested to know the details on calories and fat of various foods and ingredients. Therefore, it is very much necessary that you are given the related information about rosemary. The following points will convey that aspect to you.

  • When you take into account 2 g of rosemary, you get a calorie count of 2.
  • In those 2 calories, you have 1 calorie that is derived from fat.
  • The total fat content of the same quantity (2 g) of the herb is 0.1 g.
  • That 0.1 g does not contain any saturated fat.
  • It is worthy of note that, rosemary is completely free of cholesterol.

11 Tremendous Health Benefits of Rosemary

This segment will provide you exhaustive details about the health benefits of rosemary. You will see how the herb plays a pivotal role in treatment/prevention of many conditions. Once you are through with the contents, you will make sure that rosemary becomes an inseparable element of your regular diet.

Set aside your concerns on ill-health and continue reading! The source of good health is just next to you!

1.Rosemary for Healthy Hair

Do you want to maintain the health of your hair in natural ways? If yes, then you have to note that there are very few ingredients as effective as rosemary. The high amount of minerals and vitamins there in the herb will do the job for you.

In fact, this particular remedy also includes nettle leaf, another health-promoting substance. This remedy, apart from keeping the hair healthy, will get rid of dandruff as well. So what for you are waiting? Try the remedy today!

Things you need:

  • Rosemary- 1 cup
  • Nettle leaf- 1 cup
  • Water- ½ bowl

Things you need to do:

  1. First, wash your hair with your regular shampoo.
  2. Now take 1 cup each of rosemary and nettle leaf.
  3. Put both these ingredients in a ½ bowl of water.
  4. Boil the water fully and then allow it to cool down a little.
  5. Strain the solution.
  6. Then again rinse your hair with this strong solution.
  7. Repeat the process daily to get the desired result.

2.Beat Migraine with Rosemary

The physical distress caused by a migraine is rather severe! When you are suffering from this headache, the only thing that matters to you is to get quick relief, some way or the other. Just relax! Here, the ever-dependable rosemary will come to your rescue.

Rosemary is being used as a treatment for a migraine, since hundreds of years and, many people will testify the effectiveness of the herb. Just rely on the key elements that rosemary has and, you will not be disappointed!

Things you need:

  • Rosemary- 2 cups
  • Water- 2 glasses
  • Bowl- 1

Things you need to do:

  1. Take 2 cups of rosemary and 2 glasses of water.
  2. Combine the rosemary and the water in 1 bowl.
  3. Boil the water fully.
  4. Then move your head closer to the bowl.
  5. Cover your head and the bowl with a big towel.
  6. Inhale the steam.
  7. Continue doing so until the temperature of the water reduces.
  8. A migraine will then vanish in no time.

3.Rosemary Works as a Breath Freshener

Rosemary works excellently as a breath freshener and, the way to use the herb for this purpose is very simple! See as to how you can prepare a rosemary mouthwash.

Things you need:

  • Rosemary- 1 cup
  • Water- 1 glass

Things you need to do:

  1. Take 1 cup of rosemary.
  2. Add the rosemary in 1 glass of water.
  3. Boil the water.
  4. Let the water cool down until it becomes lukewarm.
  5. Strain the beverage and rinse the mouth with it.
  6. There is no restriction on the number of times that you can use this mouthwash in a day.

4.Combat Inflammation and Pain with Rosemary

The herb is among the best natural remedies when it is the question to combat inflammation and pain. The strong analgesic and anti-inflammatory effects of rosemary will ensure that you will be relieved of the discomfort in a short span. You will be amazed at the remedy!

Things you need:

  • Fresh rosemary leaves- ½ cup
  • Water- 1 glass
  • Washcloth- 1

Things you need to do:

  1. Take ½ cup of rosemary leaves and 1 glass of water.
  2. Put the leaves in this water.
  3. Boil the water and then let it cool down a bit.
  4. Strain the solution into a bowl.
  5. Now take 1 washcloth and soak it in the solution.
  6. Put the washcloth on the sites with pain/inflammation for about 20 minutes.
  7. Repeat that 3-4 times every day to get relief.

5.Want to Strengthen Your Immunity Power? Have Rosemary Tea

Who does not want to have strong immunity power? It is this power that keeps you protected from many ailments! Here, you can count upon the rosmarinic acid, vitamin C and other antioxidants there in the super herb!

Things you need:

  • Rosemary tea- 1 cup

Things you need to do:

  • Prepare 1 cup of rosemary tea in the same way as shown in the above remedy.
  • Directly drink the tea.
  • Repeat that 3 times every day and be free from ill-health.

6.Rosemary Keeps Your Digestive System Healthy

If you frequently suffer from issues such as constipation, flatulence and bloating, etc, then you are in need of rosemary tea! The nutrients in rosemary very effectively treat those conditions and keep your digestive system healthy. Do not miss this wonderful remedy! Start to use it from today!

Things you need:

  • Dried rosemary leaves- 1 tbsp
  • Hot water- 1 cup

Things you need to do:

  1. Take 1 cup of dried rosemary leaves.
  2. Add them in 1 cup of hot water.
  3. Let that steep for few minutes.
  4. Then directly consume the healthy herbal tea.
  5. Repeat it 2 times every day for a healthy digestive system.

7.Rosemary- A Trusted Way to Relieve Tiredness of Eyes

Nowadays, many people spend long hours working in front of their computers. The eyes obviously get exhausted with that. It is only when you relieve the tiredness of eyes that you will again be able to focus on work. This is considered as one of the best health benefits of rosemary.

In this context, rosemary will be of immense help to you, as it beats the tiredness in a short span!

Things you need:

  • Warm rosemary tea- 1 cup
  • Cotton pads- 2

Things you need to do:

  1. Take 1 cup of warm rosemary tea. It should just be warm, not hot.
  2. Take 2 cotton pads and soak them in this tea.
  3. Now keep the pads on your eyes.
  4. Leave them undisturbed for around 20 minutes.
  5. The tiredness will disappear from the eyes.

8.Ease Sore Throat with Rosemary Gargle

When you want to ease soreness of throat with natural remedies, then you should not ignore rosemary. The vital elements seen in the herb will alleviate the condition quicker than you expect! In fact, the exact remedy here is the rosemary tea, which you have to gargle.

Things you need:

  • Rosemary tea- 1 cup

Things you need to do:

  1. Take 1 cup of rosemary tea.
  2. Then gargle with this tea.
  3. Continue doing so until you finish the entire tea in the cup.
  4. Repeat this at least 2 times daily to get rid of a sore throat.

9.Rosemary and Apple Cider Vinegar Soak- A Cure for Itchiness

When you want to cure itchiness of your skin, this excellent blend of rosemary and apple cider vinegar soak deserves to have your attention! The vinegar perfectly complements the nutrients of rosemary and provides you the much-needed relief.

Things you need:

  • Rosemary leaves- 1 cup
  • Apple cider vinegar- 2 cups

Things you need to do:

  1. Take 4 cups of apple cider vinegar.
  2. Heat this vinegar till it starts to simmer.
  3. Then put 1 cup of rosemary leaves in the vinegar.
  4. Allow the mixture to cool down completely.
  5. Fill your bathtub with warm water.
  6. Now add the rosemary and vinegar mixture in the tub.
  7. Stir the water in the tub thoroughly.
  8. Soak in this water for about 30 minutes.
  9. Repeat that regularly to be redeemed of itchiness.

10.A Foot Bath with Rosemary

Read as to how you can have a relaxing foot bath with rosemary infusion. You will simply love it!

Things you need:

  • Rosemary- 2 tbsp
  • Water- 6 cups

Things you need to do:

  1. Take 2 tbsp of rosemary and 6 cups of water.
  2. Add the rosemary in this water.
  3. Heat this water but do not boil it fully.
  4. Strain the warm solution into a bowl.
  5. Now just soak your feet in this water for about 30 minutes.

11.Salmon of Rosemary and Lemon- A Recipe for Good Health

You will now read about a recipe of salmon having rosemary and lemon. This dish, apart from contributing to your health, is also appealing to your palate. Help yourself by consuming this salmon dish regularly! Look in detail at the recipe.

Things you need:

  • Fresh rosemary leaves- 2 cups
  • Lemon- 1
  • Salmon filets- 2
  • Salt- 1 tsp
  • Olive oil- 2 tbsp

Things you need to do:

  1. Take 1 cup of rosemary leaves and 1 lemon.
  2. Cut the lemon into small pieces.
  3. Separate the pieces into 2 equal halves.
  4. Heat your microwave up to around 400 degrees.
  5. Keep ½ of the lemon slices on a baking dish.
  6. Top these slices with 1 cup of rosemary leaves and 2 salmon fillets.
  7. Now put 1 tsp of salt on the salmon.
  8. Then top the salmon with 1 more cup of rosemary leaves and the balance lemon slices.
  9. Put 2 tbsp of olive oil on this topping.
  10. Bake for roughly 25 minutes.
  11. Your healthy rosemary dish is ready to be consumed.

Rosemary- Few More Health Benefits

Well, you have not yet completed reading about the health-related positives of the wonder herb. There are many more health benefits of rosemary and, the following are some of those.

  • Recent researches clearly point out that there is a link between daily intake of rosemary and a decline in the risk of developing Alzheimer’s disease. This is primarily due to the fact that the herb contains carnosic acid, a key element that has the ability to safeguard your nervous system.
  • The carnosic acid is helpful to prevent the usual loss of memory related to aging, too.
  • If you are keen to minimize your susceptibility to cancer, make it a point to include rosemary in your staple diet. The healthy herb comes with a very strong compound, carnosol, which has anti-cancer properties. Awesome! Is it not so?
  • The antibacterial effects found in the herb make it a very dependable remedy to treat/prevent ulcers caused by bacteria.
  • Rosemary also essays the role of a diuretic and hence, it helps in proper functioning of kidneys as well as a proper flow of urine.
  • When you want to treat various conditions of your liver, you can safely rely upon rosemary. The herb should be a vital element of your treatment regimen.
  • Regular consumption of the herb is a definite way to improve the circulation of blood within the body. The fact that enhanced blood circulation is vital to good health warrants no special mention.
  • When you are looking at detoxification of your body, ensure that you have rosemary daily. The antioxidants of the herb successfully fight against the free radicals and thus detoxify your body.

How to Select and Store Rosemary?

You will be able to fully benefit from the curative properties of rosemary, only when you select the right type and store it properly. Therefore, it is imperative that you are given details about selection and storage. The following are the related tips for you.

  • While buying, it is advisable that you select the fresh rosemary and not the dried variety. This is chiefly due to the aspect of taste! Otherwise, there is not much of a difference between the 2 types, with regard to nutrient content.
  • The green color of the leaves of the fresh herb must be striking.
  • Stay away from the leaves that are with yellowish spots on them.
  • Soon as you reach home, you first have to put the fresh rosemary leaves in a plastic bag. Immediately store this bag in your fridge.
  • Dried rosemary has to be put in a container that is airtight. Keep this container in a dark and cool place and, away from direct sunlight. The herb thus stored lasts for many months.

There is no doubt in saying that you have loved reading about the health benefits of rosemary. But, the information that you now have can be of real help to you, only when you begin to consume the herb regularly.

So, just go ahead and do the needful! Your valuable comments on how this article has helped you are welcome.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.