Health Benefits of Saffron


Saffron, which comes with a unique flavor, contributes to your physical well-being in no uncertain terms. This article is going to elaborate on the health benefits of saffron, which includes aspects of treatment/prevention of many illnesses. The source of good health and happiness is just next to you!

Nutritional Information of Saffron

It is very much necessary that you first get to know about the nutrients that are there in the spice. After that, you will be in a much better position to appreciate the contents of this educative article. So, have a look at the major nutrients you find in saffron.

  • Chemical compounds: Saffron comes loaded with many chemical compounds that have very powerful antioxidant effects.
  • Essential volatile oils: You find many essential volatile oils in the spice that are vital to your health, with safranal being the most significant of those. Phenethenol, cineole, pinene, and linalool, etc, are the other oils seen in saffron.
  • Carotenoids: The spice is an excellent source of numerous carotenoids like a- and ß-carotenes, zeaxanthin and lycopene, etc. These carotenoids also play the role of antioxidants that effectively fight against free radicals.
  • Minerals: Saffron consists of many minerals that include potassium, copper, calcium, iron, manganese and zinc, to name a few. These minerals are crucial to many vital functions of your body.
  • Vitamins: Last but not the least; the healthy spice contains the A as well as the C vitamins. Both these vitamins are important for you to be in a state of good health.

What is the Calorie Count and Fat Content of Saffron?

Many people first want to get the details related to calories and fat, before they include any food/ingredient in their staple diet. That is fully understandable, as people now are becoming more health-conscious than ever before. Hence, it is important that you are informed about the related details.

  • When you consider 2 g of saffron, the corresponding calorie count is around 7.
  • Out of that, you have only 1 calorie related to fat.
  • When you see this quantity (2 g) of the spice, the total content of fat is only 0.1 g.
  • None of that 0.1 g is comprised of saturated fat.
  • Equally relevant is the fact that, saffron is absolutely devoid of cholesterol.

11 Outstanding Health Benefits of Saffron

It is obvious that you are eager to know as to how the spice keeps you healthy. And, this is what this section of the article is going to convey to you.

Here, you will get to read details on the health benefits of saffron, which will convince you that staying healthy is very simple.

1. Get Glowing Skin with Saffron Face Pack

If you want to get a glowing facial skin, forget about the regular cosmetics and just depend on saffron face pack. The vitamins and minerals that are present in the spice will be of immense value to you, in this regard.

In fact, here you also have milk and sandalwood powder, along with saffron. Start to use the face mask from today! You will not be disappointed.

Things you need:

  • Saffron strands- 3
  • Milk- 2 tbsp
  • Sandalwood powder- 2 tsp

Things you need to do:

  1. Take 3 saffron strands and 2 tbsp of milk.
  2. Now take 2 tsp of sandalwood powder.
  3. Combine all these ingredients together and mix them well.
  4. Spread the above mixture on your face.
  5. Let it be undisturbed for around 30 minutes.
  6. Then wash the face with cool water.
  7. Use this face pack minimum 2 times every week.

2. One More Saffron Face Pack for Enhanced Complexion

This is one more saffron face pack for you that will enhance the complexion of your facial skin. You will simply love this face pack!

Things you need:

  • Saffron strands- 4
  • Milk- ½ glass

Things you need:

  1. Take 4 saffron strands and ½ glass of milk.
  2. Soak the strands in the milk for about 3 hours.
  3. Then spread the milk on the face.
  4. Wait for 10 minutes.
  5. Rinse the face with cool water.
  6. Repeat that daily and the complexion will improve.

3. Keep Your Digestive System Healthy with Saffron

Saffron is among the best natural remedies when it is the question of keeping your digestive system healthy. The carminative effects of the herb both treat conditions like abdominal cramps and flatulence and contribute to the overall health of the gastrointestinal system.

Things you need:

  • Saffron powder- 1 tsp
  • Water- 1 cup
  • Honey- 1 tsp

Things you need to do:

  1. Take 1 tsp of saffron powder and 1 cup of water.
  2. Put the saffron powder in the water.
  3. Boil the water and allow it to cool down a little.
  4. Now add 1 tsp of honey in the water.
  5. Mix it thoroughly.
  6. Then directly consume the mixture.
  7. Repeat that every day and your digestive system will continue to be healthy.

4. No More Insomnia with Saffron

Insomnia now has become a common problem, due to the stress and strain of modern life. Here, there is no need to get the regular sleeping pills, the prolonged use of which could be detrimental to the health.

Instead, go for saffron! The spice very effectively resolves the issue and that too in a safe way, thanks to the key elements there in it.

Things you need:

  • Saffron strands- 3
  • Warm milk- 1 cup
  • Raw honey- 1 tsp

Things you need to do:

  1. Take 3 saffron strands and 1 cup of warm milk.
  2. Then take 1 tsp of raw honey.
  3. Add the saffron strands and honey in the milk.
  4. Mix them properly.
  5. Drink this milk at bedtime and fall into blissful sleep.
  6. Follow this every night to get rid of insomnia.

5. Saffron and Papaya Face Pack

You will now read about a face pack that has a blend of saffron and papaya pulp and which keeps your skin free from blemishes and wrinkles.

Here, the minerals and vitamins that you get in the spice are the vital elements. Of course, even papaya will be of help to you. The face pack will work wonders for you.

Things you need: 

  • Saffron powder- 1 tsp
  • Papaya pulp- 1 cup

Things you need to do:

  1. Take 1 tsp of saffron powder and 1 cup of papaya pulp.
  2. Blend both the ingredients together.
  3. Mix them well.
  4. Spread the mixture on your face.
  5. Wait for around 20 minutes.
  6. Now rinse your face with cold water.
  7. Repeat it every day and you will get the desired result.

6. A Remedy for Healthy Hair- Saffron

The vitamins and other important nutrients you get in saffron make it a wonderful remedy that maintains the health of your hair. Once you start to use the spice, there will be no necessity for you to think of other products related to hair health! Go for the awesome remedy now!

Things you need:

  • Saffron powder- 1 tbsp
  • Milk- 1 cup
  • Licorice- ½ cup

Things you need to do:

  1. Take 1 tbsp of saffron powder and ½ cup of licorice.
  2. Add both these ingredients in 1 cup of milk.
  3. Mix it thoroughly.
  4. Now spread the mixture on your hair and scalp.
  5. Leave it undisturbed for roughly 45 minutes.
  6. Now wash your hair.
  7. Follow that regularly for healthy hair.

7. Healthy Heart with Saffron Tea

Who does not want to take measures to protect the health of the heart? After all, it is one of the most vital organs of your body! In this context, saffron is a substance that you cannot afford to ignore.

The vitamins and minerals of the spice, along with the other nutrients, will make sure that you are less likely to develop heart conditions. The exact preventive remedy for this purpose is the tea prepared from saffron. Read on for more details!

Things you need:

  • Saffron strands- 3
  • Water- 1 cup

Things you need to do:

  1. Take 3 saffron strands.
  2. Put these strands in 1 cup of water.
  3. Steep the water for around 25 minutes.
  4. Now let the water cool down a bit.
  5. Strain the solution.
  6. Directly drink the saffron tea.
  7. Have this tea 2 times every day and you need not worry about heart ailments.

8. Saffron Helps in Proper Management of Diabetes

Proper management of diabetes is extremely crucial to lowering the risk of developing other complications. Here, you can safely depend on the healing effects of saffron and, you will not be unhappy with the end result.

Things you need:

  • Saffron powder- 1 tsp
  • Clarified butter- ½ tsp

Things you need to do:

  1. Take 1 tsp of saffron powder and ½ tsp clarified butter.
  2. Mix both of them together.
  3. Directly consume the mixture.
  4. Use the remedy daily and there will be no diabetes-related issues.

9. Saffron- A Trusted Cure for Urine Retention

When it is the matter of curing urine retention, you do not have to rush to your physician. This is because; the ever-dependable saffron is here to help you out. The nutrient-rich spice will not let you down!

Things you need:

  • Saffron strands- 2
  • Water- 1 cup
  • Honey- 1 tsp

Things you need to do:

  1. Take 2 saffron strands and 1 cup of water.
  2. Put the strands in this water.
  3. Let the strands soak overnight.
  4. Add 1 tsp of honey in the water, next morning.
  5. Mix properly.
  6. Have this water.
  7. Repeat this daily and get the much-needed relief.

10. Saffron Combats Inflammation of Gums

See as to how you can combat inflammation of gums with saffron. You can rest assured of quick relief with this wonderful remedy, which includes the health-promoting honey, too.

Things you need:

  • Saffron powder- 1 tsp
  • Honey- ½ tsp

Things you need to do:

  1. Take 1 tsp of saffron powder and ½ tsp of honey.
  2. Mix them together properly.
  3. Then gently rub your gums with this mixture for about 15 minutes.
  4. Follow it every day and the inflammation will disappear.

11. Saffron Treats Fever

The healing elements found in the spice assist you in the treatment of fever, too. Do not miss this remedy!

Things you need:

  • Saffron powder- 1 tsp
  • Water- 1 bowl

Things you need to do:

  1. Take 1 tsp of saffron powder.
  2. Put the saffron powder in 1 bowl of water.
  3. Steep this water for about 40 minutes.
  4. Allow it to cool a little.
  5. Then consume 1 tsp of this mixture many times in the day, at a frequency of 1 hour.
  6. Follow that until you get total relief.

More Uses of Saffron

If you are thinking that there are no more health benefits of saffron, apart from what have been discussed above, you are mistaken. The following are few more ways in which the excellent spice furthers good health.

  • Daily intake of saffron will help women in having regular periods. The spice alleviates the discomfort and pain that some women experience during the periods, as well.
  • The cartenoids seen in saffron have anti-cancer properties and, they reduce your vulnerability to many cancers.
  • When you want to minimize the chances of developing anemia, make it a point to consume saffron regularly. The key element here is the high amount of iron in the spice.
  • The potassium seen in the spice is of immense help in keeping hypertension under check.
  • Regular consumption of saffron is an excellent antidote to anxiety and depression. The spice is packed with 5-hydroxytrytophan that increases the quantity of the mood-elevating compound, serotonin, in your body.
  • If you are keen to safeguard the health of your respiratory system, ensure that you include saffron in your daily diet. The spice also helps in the treatment of a whooping cough and asthma.
  • Pregnant women will benefit a lot from a saffron intake as the spice alleviates nausea and morning sickness.
  • When you have the spice regularly, it means you are safeguarding the health of your eyes. In this connection, the cartenoids of the spice will do the job for you.
  • The anti-inflammatory effects of the spice assist in prevention/treatment of conditions such as lower back pain and arthritis.

Saffron- Tips on Selection and Storage

Just like all health-promoting foods/ingredients, even saffron can be of real help to you only when you follow some key guidelines for selection and storage. These are the key guidelines:

  • While buying, take only those saffron threads that are dark red.
  • Even saffron powder comes in red, though the color is a bit lighter than that seen on the threads.
  • Saffron must have a pleasant, flower-like smell. This applies to the strands as well as the powder.
  • You must store both the powder and the strands at a dark and cool place, away from direct sunlight.

You now possess thorough knowledge about the health benefits of saffron. Let this knowledge be of actual help to you! That will be possible only when the lovely spice gets included in your daily diet. The sooner you do this, the better it would be for your health.

Please drop in a few words about how this article has helped you.