Health Benefits of Squash


To be in a state of constant good health, one of the best things that you can do is to regularly consume the squash vegetables. There are many incredible health benefits of Squash. You might ask what are these vegetables? Well, “squash” is an umbrella term that includes different vegetables like zucchinis, pumpkins and marrows, etc.

Each of these vegetables has properties that safeguard your health in different ways. This article will detail the health benefits of squash vegetables, which will show that being healthy is not that difficult!

What are the Nutrients in Squash Vegetables?

The health-related positives of the squash vegetables are obviously due to the presence of many vital nutrients in them. Read on to know as to what these nutrients are.

  • Vitamins:  The squash vegetables are excellent sources of the A, B6, C and E vitamins, all of which are essential to keep you healthy.
  • Minerals: You find many minerals in a squash vegetable such as potassium, magnesium, copper, manganese, calcium, phosphorous and iron, to name a few. These minerals contribute to several vital bodily functions.
  • Folate: The vegetables come packed with plenty of folates, which is an extremely crucial element for the health of pregnant women.
  • Cartenoids: You get a high amount of cartenoids in the vegetables and which have strong antioxidant effects.
  • Other elements: Thiamin, niacin and pantothenic acid, etc, are the other important elements that are seen in squash.

In addition to the above nutrients, the health-promoting squash vegetables are loaded with powerful anti-inflammatory and antimicrobial effects. So, the message for you is very clear. You just cannot afford to miss these wonderful vegetables.

Winter Squash and Summer Squash

It is necessary that you understand the primary differences between the winter squash and summer squash. Only then will you be able to fully appreciate the contents of this article.

  • The summer squash vegetables become ripe faster than the winter squash ones.
  • The winter squash variety comes with thick skins while the summer squash vegetables have thinner skins.
  • Cooking the vegetables of the winter squash variety consumes more time than that needed for the summer squash. The ways in which you can consume are more with regard to the summer squash type. They can be steamed, sautéed, deep friend and can even be consumed raw.
  • Acorn squash, butternut squash, pumpkins and spaghetti squash, etc, are few of the winter squash vegetables. Similarly, the summer squash types include yellow squash, zucchini, etc.

Squash- Information on Calorie Count and Fat Content

It is obvious that you first intend to have information on the calories and fat in squash before you add these vegetables to your regular diet. And, it is this very aspect that this segment of the article is going to focus upon.

  • When you take into account any winter squash vegetable of 200 g, you get a calorie count of roughly 85. Likewise, around 20 calories are found in 125 g of a summer squash vegetable. In both these instances, the calories derived from fat are just 2.
  • In 200 g of winter squash, the total fat content is just about 0.2 g and, none of that is constituted of saturated fat. Similarly, even in summer squash, you find only 0.2 g of fat in a serving of 125 g and even here, there is no saturated fat.
  • It is worth noting that, both these squashes are completely free of cholesterol.

What are the Ways in Which Squash Contributes to Health?

You now are informed about the nutrients present in these wonderful vegetables. Hence, you are now ready to go into the details on the health benefits of squash.

This section of the article will elaborate on those benefits and show you as to how you can prevent/treat many conditions with squash. So, read on and continue to be in good health for a very long time to come.

1.Yellow Squash for Heart Health

None can deny that heart is one of the most vital organs of the human body and keep it healthy is pivotal! In this regard, the summer squash vegetables will be of immense help to you.

The magnesium found in the squash significantly minimizes the vulnerability to a heart attack as well as paralytic stroke. Also, the vitamins, minerals and antioxidants of the vegetable take care of the overall health of the heart. So, let’s see the outstanding health benefits of squash to keep your heart healthy.

Things you need:

  • Yellow squashes- 2

Things you need to do:

  1. Take 2 yellow squashes.
  2. Cut them into slices.
  3. Now have these slices along with your lunch.
  4. Repeat the same at dinner.
  5. Follow this every day and keep your heart healthy.

2.Treat Ulcerative Colitis with Squash

If you want to treat ulcerative colitis, there is absolutely no need for you to consider the options available in mainstream medicine. Why should you do so when one of the best natural remedies is just next to you!

Yes! You take any squash vegetable and it has the ability to cure this condition, thanks to the vitamin C, beta-carotene, and other key elements. Go for the excellent squash remedy and you will not be disappointed!

Things you need:

  • Squash vegetable- 1

Things you need to do:

  1. Take 1 squash vegetable.
  2. Roast it thoroughly.
  3. Then mash the roasted vegetable.
  4. Add this to any soup of your choice.
  5. Directly consume the soup.
  6. Have this soup regularly and you will be free of ulcerative colitis.

3.Summer Squash Alleviates Symptoms of Premenstrual Syndrome

Premenstrual syndrome is a common condition that is faced by many women. The symptoms associated with this condition can cause a lot of physical distress and hence, a reliable remedy is required to treat it! And, one of the best remedies for the purpose is a summer squash vegetable.

The abundant quantities of manganese that you get in this squash play a key role to alleviate the symptoms. Try the remedy now and you will not be unhappy!

Things you need:

  • Squash vegetable slices- 2 cups

Things you need to do:

  1. Take 2 cups of squash vegetable slices.
  2. Add these slices to your regular salad.
  3. Now just have this salad along with your lunch.
  4. Repeat that daily to experience relief.

4.Soup of Hazelnut Squash- A Recipe for Good Health

You will now read about the recipe of soup with hazelnut and squash, which contributes to your overall health in no uncertain terms. Along with squash, you have many other health-promoting ingredients in this recipe. Want to know more about this health benefits of squash. then continue reading!

Things you need:

  • Cooked acorn squash- 2 cups
  • Chopped hazelnuts- 1 cup
  • Chopped onion- 1 cup
  • Veggie stock – ½ bowl
  • Salt- 1 tsp
  • Pepper- 1 tsp
  • White miso- 1 tsp

Things you need to do:

  1. Take 2 cups of cooked acorn squash and mash it well.
  2. Now take 1 cup each of chopped hazelnuts, chopped onion and, ½ bowl veggie stocks.
  3. Put the mashed acorn squash, hazelnuts, onion and veggie stock in a saucepan.
  4. Boil these ingredients and then simmer them for about half-hour.
  5. Keep stirring them on and off during these 30 minutes.
  6. Then add 1 tsp each of salt and pepper and, 1 tsp of white miso in the saucepan.
  7. Blend this mixture in the food processor.
  8. Your healthy hazelnut squash soup is now ready to be served.

5.Another Healthy Squash Recipe for You

Look in detail about one more healthy squash recipe, which not just furthers good health, but also appeals to your palate. Have this dish regularly and rest assured of sound health. This is considered as the most recommended health benefits of squash.

Things you need:

  • Yellow squashes- 2
  • Zucchinis- 2
  • Olive oil- 2 tsp
  • Minced garlic clove- 1
  • Salt- ½ tsp
  • Black pepper- ½ tsp
  • Chopped onions- 1 tbsp
  • Chopped basil- 1 tsp

Things you need to do:

  1. Take 1 non-stick skillet and pour 1 tbsp olive oil in it.
  2. Heat the oil.
  3. Take 2 yellow squashes and cut them into slices diagonally.
  4. Now take 2 zucchinis and slice them into diagonal pieces.
  5. Add the slices of squashes and zucchinis in the skillet.
  6. Then take 1 minced garlic clove, 1 tbsp of chopped onions and 1 tsp chopped basil.
  7. Add them in the skillet.
  8. Cook for around 10 minutes while simultaneously stirring.
  9. The slices should attain a brownish color.
  10. Now add ½ tsp each of salt and black pepper.
  11. Again stir well.
  12. The yummy squash recipe is now ready to be consumed.

6.Butternut Squash- A Wonderful Remedy for Constipation

When you are constipated, all other priorities are set aside and the only thing that you want is to normalize bowel movements as quickly as possible. Here, rather than going for regular laxatives, you will be much better off if you choose a squash remedy!

Well, the humble butternut squash will resolve the issue for you, thanks to the dietary fiber it contains. The fiber promotes the growth of the good bacteria in your gastrointestinal system.

Things you need:

  • Butternut squash slices- 1 cup

Things you need to do:

  1. Take 1 cup of butternut squash slices.
  2. Directly have them along with your breakfast.
  3. Repeat that with the lunch and dinner as well.
  4. Follow that daily and constipation will soon vanish.

7.A Healthy Facial Skin with Squash Face Pack

Do you prefer to use a natural face pack for the health of your skin? If yes, then the face pack with a squash vegetable will be extremely useful for you. In fact, here you can use any squash vegetable that you like. This is the one of the most effective health benefits of squash.

All these vegetable have high amounts of vitamin C and other antioxidants, which are the vital elements for the purpose. You will simply love this face pack!

Things you need:

  • Squash vegetable slices- 2 cups

Things you need to do:

  1. Take 2 cups of squash vegetable slices.
  2. Mash them into a smooth paste.
  3. Now directly spread the paste on your face.
  4. Leave it undisturbed for about 45 minutes.
  5. Then rinse your face with cold water.
  6. Repeat the process daily and have a very healthy skin.

More Health Benefits of Squash

The beneficial properties of these vegetables are not confined only to the aspects that have been elaborated above. There are many more health benefits of squash and, now have a look at few of those.

  • The minerals that are seen in squash essay a crucial role to enhance the blood count and, this elevated count is essential for your health.
  • Daily intake of squash vegetables is a definite way to strengthen the bones. This is chiefly due to the fact that you find plenty of calcium in squash.
  • When you are serious to protect the health of your digestive system, make it a point to have squash vegetables regularly. Here, the dietary fiber of these foods is what that is the key nutrient.
  • If you ensure that you have squash vegetables regularly, it means you have substantially lowered the risk of developing various cancers. This is because; the cartenoids that are there in the vegetables come with strong anti-cancer properties. Is this not awesome?
  • Immunity power is of utmost importance to everyone, as it is this power that keeps you protected from many illnesses. And, regular consumption of squash will invariably strengthen the immunity power.
  • Diabetics will be helping themselves a lot if they add any squash item to their daily diet. The fiber content in the vegetables assists in maintaining the proper balance of the levels of blood glucose.
  • The beta-carotene there in the squash vegetables safeguards the health of your eyes. It reduces the risk of many conditions of the eye, too.
  • The various nutrients of squash are very important to enhance the functioning of the respiratory system. Also, they lessen the severity of symptoms of asthma.
  • If you are keen to consume foods that improve the blood flow throughout your body, then the squash vegetables deserve to have your attention. The copper and iron that are seen in these foods are of great value, in this connection.

How to Select and Store Squash?

As is the case with all vegetables, you have to very careful even with the selection and storage of squash. Only then will the vegetables be able to keep you healthy. The following are some related key tips for you.

  • While buying squash, select the heavier types with no blemishes on their rinds. Ensure that the rinds are not too firm, as well. Also, go for the vegetables that are neither very big nor too small. Those of the normal size are the ones that have all nutrients.
  • Stay away from vegetables that have molds on them, as this is an indication that they are decaying.
  • Winter squash can be stored for a longer duration than the summer squash. You can store the winter squash for about 4-6 months, at room temperature, provided you protect it from direct sunlight.
  • It is mandatory that you refrigerate the summer squash soon after you buy it. You first have to keep it in a container that is airtight and then keep it in the fridge where it lasts for around 1 week.
  • Once you slice a winter squash vegetable, you have to enclose it in a plastic cover and keep it in your fridge. The vegetable thus stored remains intact for about 2 days.

So, those are the health benefits of squash vegetables for you. All the uses of squash discussed in this article are proven ones and hence, you can start to consume these foods regularly. Things will change for the better, for you.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.