Health Benefits of Sweet Potatoes


Almost everyone strives to stay healthy.Consumption of fruits and vegetables is among the most important of measures to stay healthy. It is about one such health-promoting vegetable that you are going to read this article. Well, here you will be informed about the health benefits of sweet potatoes in a detailed way.

You will be surprised that safeguarding your physical well-being is so easy, with this wonderful vegetable!

Nutritional Information of Sweet Potatoes

Before you start to read about the exact health benefits, it is important that you are aware of the nutrients that are present in sweet potatoes. This nutritional information will enable you to thoroughly appreciate the contents of the article.

  • Vitamins: These vegetables come packed with abundant quantities of the vitamins A, B6, C and D, all of which are pivotal to good health.
  • Minerals: The vegetable is an excellent source of many key minerals like magnesium, calcium, potassium, and manganese, etc. The fact that these minerals contribute to several vital bodily functions needs no special mention.
  • Dietary fiber: The amount of dietary fiber in sweet potatoes is more than that seen in the regular potatoes. This fiber is very important for the proper functioning of the gastrointestinal tract.
  • Beta-carotene: Another important nutrient that you get in a sweet potato is beta-carotene, which has powerful antioxidant effects. It is because of the beta-carotene that this potato gets the color in which it is normally seen.

It needs to be highlighted that, along with the presence of the above nutrients, the vegetable is a strong anti-inflammatory agent as well. This section of the article must have given you an initial idea as to why the sweet potato is considered to be a very healthy food.

What is the Calorie Count and Fat Content of Sweet Potatoes?

While speaking about the nutrients, it is imperative that details related to the calories and fat are also covered. People are now more health-conscious than ever before and, they thus include any food in their daily diet, only after having the above information.

  • When you consider 110 g of sweet potato, the total calorie count is about 103.
  • Out of those 103 calories, there is only 1 calorie that comes from fat.
  • For the same quantity (110 g) of the vegetable, the total fat is around just 0.2 g, which is absolutely devoid of saturated fat.
  • A special mention has to be made of the fact that the sweet potato is a vegetable that is fully free of cholesterol.

8 Reliable Health Benefits of Sweet Potatoes

You now are equipped with information about the nutrients that are found in sweet potato. Now, you definitely are eager to know as to how these nutrients help to keep you healthy. That is what this segment of the article will focus upon.

Here, you will be given exhaustive details about the health benefits of sweet potatoes, covering aspects related to prevention/treatment of many illnesses. So, set aside all concerns on ill-health and continue reading.

1.Sweet Potato Helps in Emphysema Treatment

When you are under treatment for emphysema, the debilitating ailment of lungs does not forget to include sweet potato in your staple diet. The vegetable is packed with plenty of vitamin A, which is a vital nutrient from the perspective of treating emphysema.

In fact, just a single sweet potato provides you roughly 90% of the vitamin A that is required for a day! Hence, do not ignore this super vegetable!

Things you need:

  • Sweet potato slices- 1cup

Things you need to do:

  1. Take 1 cup of sweet potato slices.
  2. Directly consume these slices.
  3. Repeat that every day and alleviate the condition.

2.Sweet Potato- A Key Part of the Weight Loss Regimen

When you intend to lose excess body weight, sweet potato must be a key part of your weight loss regimen.

The fiber and manganese that are there in the vegetable increase your satiety and keep you away from unhealthy snacking and overeating. This obviously helps you in losing weight, over a period of time. In this regard, sweet potato will not disappoint you!

Things you need:

  • Sweet potato slices- 1 cup

Things you need to do:

  1. Take 1 cup of sweet potato slices.
  2. Consume them before your breakfast.
  3. Repeat that before lunch and dinner as well.
  4. This will make sure that you do not eat in excess.
  5. Follow this daily and shed those extra pounds.

3.Eliminate Oiliness of Skin with Sweet Potato Face Pack

Do you want to eliminate oiliness of facial skin? If yes, then sweet potato face pack is for you! The vegetable, which has many vitamins, will very effectively resolve the issue. You will simply love this excellent face pack, which also includes lemon juice and honey!

Things you need:

  • Sweet potatoes- 2
  • Water- ½ bowl
  • Honey- 1 tbsp
  • Lemon juice- 3 tsp

Things you need to do:

  1. Take 2 sweet potatoes.
  2. Put them in a ½ bowl of water.
  3. Boil the water and then allow it cool down a bit.
  4. Then take out the potatoes from water.
  5. Mash the potatoes.
  6. Add 1 tbsp of honey and 3 tsp of lemon juice to the mashed potatoes.
  7. Mix properly.
  8. Now directly apply the mixture on the face.
  9. Allow it to be undisturbed for about 40 minutes.
  10. Then rinse your face with cold water.
  11. Repeat the process regularly to eliminate oiliness of the skin.

4.Sweet Potato- A Trusted Way to Maintain the Health of Hair

As the vegetable is loaded with many key nutrients, it plays a great role to keep your hair healthy. In fact, here you combine olive oil, yogurt and honey with sweet potato. This wonderful blend makes sure that you will not be unhappy after using it.

Things you need:

  • Sweet potato- 1
  • Yogurt- 1cup
  • Honey- 1 tbsp
  • Olive oil- 1 tbsp

Things you need to do:

  1. Take 1 sweet potato and mash it.
  2. Then add 1 tbsp each of honey and olive oil to the mashed potato.
  3. Mix thoroughly.
  4. Add 1 cup of yogurt to this blend.
  5. Again mix well.
  6. Spread the mixture on your scalp and hair.
  7. Leave it undisturbed for about 30 minutes.
  8. Now just rinse your hair with water.
  9. Follow the process regularly and maintain the health of your hair.

5.A Recipe for Sweet Potato for Good Health

When your priority is to have an overall good health for as long as possible, then you must not miss this lovely sweet potato recipe! Look in detail as to how you can make this dish!

Things you need:

  • Sweet potatoes- 3
  • Flaked coconut- 1
  • Greek yogurt- 2 cups
  • Coconut oil- 1 tbsp

Things you need to do:

  1. Take 2 sweet potatoes and slice them into pieces.
  2. Ensure that each slice is about 2 inches.
  3. Heat these slices in a small quantity of water for around 10 minutes.
  4. Allow them to cool down fully.
  5. Now heat the grill at medium heat setting.
  6. Grill the potato pieces.
  7. Simultaneously pour 2 cups of Greek yogurt and 1 tbsp of coconut oil on the sweet potato slices.
  8. Grill till the blend attains brownish color and becomes crispy.
  9. Move the preparation onto a plate.
  10. Then sprinkle 1 flaked coconut on it.
  11. Your healthy sweet potato dish is now ready to be served.
  12. Consume this dish regularly for good health.

6.Sweet Potato Protects Health of Digestive System

If you want to protect the health of your digestive system with natural foods, then the sweet potato deserves your immediate attention. The high amount of dietary fiber in the vegetable, along with the other nutrients, will do the job for you!

Want to know as to how to consume sweet potato for this purpose? Continue reading.

Things you need to do:

  • Sweet potato slices- 1 cup
  • Water- ½ bowl

Things you need to do:

  1. Take 1 cup of sweet potato slices and a ½ bowl of water.
  2. Then put the sweet potato pieces in this water.
  3. Boil the water and then let it cool down.
  4. Take out the slices from the bowl.
  5. Directly consume them in the morning.
  6. Repeat this daily and you can rest assured of the digestive health.

7.Treat Arthritis Using Sweet Potato

Sweet potato is a very dependable remedy when it is the question to alleviate the pain related to arthritis. Here, the exact remedy is the water in which you boiled these vegetables.

For this purpose, apart from the anti-inflammatory effects of the wonder vegetable, even the vital elements therein it will be of immense value. The source of relief is just around the corner! Just walk a few steps and get it!

Things you need:

  • Sweet potatoes- 3
  • Water- ½ bowl

Things you need to do:

  1. Take 3 sweet potatoes and a ½ bowl of water.
  2. Put the potatoes in this water.
  3. Boil this water and then allow it cool down a little.
  4. Take out the potatoes from the bowl.
  5. Now slowly put this water on your joints.
  6. Gently massage there.
  7. Follow that every day to get the much-needed relief

8.One More Healthy Recipe- Soup of Sweet Potato and Garlic

You will now read about one more recipe of sweet potato that contributes to your health in no uncertain terms. Here, the dish is the soup that includes both sweet potato and also garlic. You just cannot refrain from having this delicacy regularly!

Things you need:

  • Sweet potatoes- 5
  • Roasted garlic head- 1
  • Onion- 1
  • Coconut oil- 1 tbsp
  • Chicken broth- 5 cups
  • Water- 2 cups

Things you need to do:

  1. Take 5 sweet potatoes and cut each of them into 2 equal halves.
  2. Then take 1 tbsp of coconut oil and rub it on all these pieces.
  3. Heat your microwave up to 350 F.
  4. Put the potato slices on baking sheet.
  5. The side (of the slices) that is cut should touch the baking sheet.
  6. Now put 1 roasted garlic head on this sheet.
  7. Bake this blend for about 40 minutes until the potatoes become tender.
  8. Then take 1 onion and cook it at high heat in a pan.
  9. Puree 3 potatoes, garlic and the onion in a food processor.
  10. Put this blend in the pan along with the other 2 potatoes and 5 cups of chicken broth.
  11. Add 2 cups of water and cook till it becomes fully hot.
  12. The healthy soup is now ready for consumption.

More Health Benefits of Sweet Potatoes

Apart from what all has been discussed above, there are many more health benefits of sweet potatoes and, the following are some of those.

  • The heart is the most vital organ of your body and you have to take utmost care of its health. Here, daily consumption of sweet potatoes is crucial, as the vegetables have vitamin B6 in them. This vitamin prevents the thickening of blood vessels and arteries and thus safeguards the heart.
  • If you are on the lookout for foods that enhance your body’s immunity power, make it a point to have sweet potatoes regularly. The vitamins and antioxidants found in this vegetable will invariably strengthen the immunity power. Your body will then be empowered to prevent many ailments.
  • People with diabetes would help themselves a lot if their daily diet consists also of sweet potatoes. The manganese that you get in these vegetables ensures that the balance of the blood glucose levels is not disturbed. This keeps the diabetics protected from several possible complications.
  • The beta carotene that is there in sweet potatoes has anti-cancer effects, which reduce your vulnerability to many cancers. Is that not great?
  • Regular intake of these vegetables is a definite way to significantly improve the health of your eyes. This is chiefly due to the fact that there is plenty of vitamin A in sweet potatoes.
  • Nowadays, stress has become an inevitable part of daily routine, but you can easily overcome it with the help of sweet potato. The magnesium of the vegetable is a proven stress-buster.
  • When you intend to consume foods that keep you away from dehydration, you should not forget about sweet potatoes. The dietary fiber that you have in this food consistently maintains the required level of water in your body.
  • The minerals and vitamins in sweet potatoes assist you in prevention/treatment of gastric ulcers.
  • Sweet potato can be considered to be among the top natural remedies when it is the matter to treat anemia. The iron present in this food assists you in recovering from the condition faster than you anticipate.

Sweet Potatoes- Tips on Selection and Storage

All fruits and vegetables can be of real help to you, only when you select the right types as well as store them properly. And of course, sweet potatoes are no exception to that. So, have a look at the tips on selection and storage.

  1. While buying, go for only those vegetables that are hard and devoid of bruises, cracks, and discolored spots.
  2. In the store, do not buy the sweet potatoes that are already kept in the fridge.
  3. Once you reach home, immediately store the vegetables in a dark and cool place and away from direct sunlight. This storage place must have enough ventilation as well.
  4. The sweet potatoes thus stored will last for around 10 days.
  5. It is advisable that you do not store these vegetables in the fridge. Refrigerated sweet potatoes get depleted of nutrients rather quickly.

You now have full details on the health benefits of sweet potatoes. Start to consume these lovely vegetables from today and, it won’t be too long before you notice an improvement in your health. Your comments on how this article has helped you are welcome.