How To Treat A Jammed Finger Quickly?


The jammed thumb is one of the most common concerns amongst sports persons. This is basically caused because of an impact injury either by hitting the thumb against some hard surface or the thumb being bent in an unnatural way. In such cases, the tendons or ligaments may get torn or stretched.

This injury causes excruciating pain and swelling around the finger joints. One of the most common practices to unjam thumb or fingers is by pulling the jammed fingers with a jerk. But this practice can be a disaster and can worsen the injury further.

The main problem in a jammed finger or thumb is most often a sprain, torn tendon or ligament and sometimes worse a broken bone as well. In such a case pulling the finger will only increase the pain and can also damage the joint.

To treat jammed fingers it is a usual practice for people to approach a doctor for further medical assistance. In jammed finger treatment x-rays is possibly recommended for right treatment. In this overall procedure people suffering from jammed fingers mostly have to incur heavy expenses.

But a simple fact is that jammed fingers can be easily treated with home remedies.

What to do for a Jammed Finger?

There are many effective home remedies but before trying any remedy one must understand jammed finger symptoms well.

So, here is a list of some of the symptoms of jammed fingers:

  • Swelling
  • Bruise
  • Trouble Writing
  • Unable to hold a door knob or hold glass
  • Pain
  • Weakness
  • Redness in thumb or affected finger

After reading all the symptoms one might be wondering about how to treat a jammed finger and its symptoms effectively with home remedies.

So, continue to read on as we discuss some easy and inexpensive home remedies for jammed fingers.

1. Ice Therapy

One of the first remedies to be recommended for an impact injury like the jammed thumb is cold compression with ice.

Ice is a great temporary treatment as it helps to subside the swelling and numb the finger thus, reducing the inflammation to ease pain immediately.

Things we need

  • Ice Cubes- 2 to 3 Nos
  • Thin Towel- 1 Nos


  1. Firstly take ice cubes and wrap it in a thin towel.
  2. Then apply this ice towel pack on the jammed finger for 10 to 12 minutes.
  3. After 10 to 12 minutes of ice, compression allows the finger to return to room temperature.
  4. Later again the repeat the process 1 to 2 times.
  5. This process must be repeated for 2 to 3 days or until the symptoms of the jammed finger has completely cured.

2. Epsom Salt Soak

The inflammation caused by jammed finger restricts the movement of the fingers. To treat the inflammation Epsom salt is very beneficial as it contains magnesium and sulphate which helps to reduce inflammation and pain.

Epsom salt is even beneficial for reducing the swelling and discomfort associated with jammed fingers.

Method 1: Epsom Salt Soak

Things we need

  • Epsom Salt- 2 tbsp
  • Hot Water- 1 Cup


  1. Firstly take 1 cup of water and add in Epsom salt into it.
  2. Then stir well to dissolve the salt.
  3. Later soak the jammed thumb or finger in hot water for 10 to 15 minutes.
  4. This process must be repeated 2 to 3 times a day until the inflammation of jammed finger is completely cured.

Method 2: Epsom Salt and Coconut Oil

The combination of Epsom salt and coconut oil works excellently to provide relief to discomfort and pain caused by jammed finger.

As coconut oil is a potent anti-inflammatory properties and also helps to heal the damaged tendon.

Things we need

  • Epsom Salt- 1 tbsp.
  • Coconut Oil- 1 tbsp.
  • Warm Water- ½ litre


  1. Take a bowl and add 1 tbsp. of Epsom salt and add 1 tbsp. lukewarm coconut oil.
  2. Mix well and apply this oil on the affected area.
  3. Massage the jammed thumb or finger gently for 8 to 10 minutes.
  4. Later soak the massaged thumb or finger in warm water for 10 to 15 minutes.
  5. This process can be repeated twice in a day or until there is no pain in the thumb.
  6. Try this home remedy to solve queries about how to heal a jammed finger at home.

3. Turmeric

Treating a jammed finger with home remedies is the safest and best alternative. As these home remedies contains all natural ingredients and are economical.

One such effective home remedy to cure the inflammation of a jammed finger is this turmeric, carom seeds, garlic and mustard oil.

Method 1: Turmeric, Carom Seeds, Garlic and Mustard Oil

Turmeric contains anti-inflammatory compounds called curcumin. This compound helps to heal the wound, reduces the inflammation and the swelling of the thumb.

Carom seeds contain thymol which works as a local anaesthetic to relieve pain caused by the impact injury.

Garlic contains potent anti-inflammatory properties too for immediate relief from discomfort and pain.

Mustard oil helps to decrease the swelling in the jammed finger.

Know in detail how to treat a jammed finger with this remedy

Things we need

  • Turmeric Powder- ½ tsp
  • Carom Seeds- ½ tsp
  • Garlic Cloves- 1 to 2 Nos
  • Mustard Oil- 2 tbsp.
  • Bandage- As Required


  1. Firstly take a saucepan and heat the mustard oil.
  2. Then when the oil has heated well add the turmeric powder, carom seeds and the crushed garlic.
  3. Heat this mixture on a low heat for about 5 minutes.
  4. Then remove it from heat and allow the oil to cool down to a warm temperature.
  5. Later apply this warm oil on the jammed finger and wrap the finger with a bandage.
  6. This process must be repeated twice a day for healing the jammed thumb and finger.

Method 2: Turmeric and Coconut Oil

Turmeric along with the combination of coconut oil works effectively to unjam the finger and reduces the swelling substantially.

Things we need

  • Turmeric Powder- 1 tbsp.
  • Coconut Oil- 1 tbsp.
  • Bandage- As Required


  1. Firstly take 1 tbsp. of melted coconut oil and mix in turmeric powder.
  2. Then mix this well and apply it all over the jammed thumb.
  3. Later cover the application with a bandage and leave it on for 2 to 3 hours.
  4. Later rinse off the thumb with lukewarm water.
  5. This process must be repeated 2 to 3 times a day to unjam a finger faster and naturally.

4. Tea Tree Oil

Tea tree oil is an essential oil which offers several benefits for the overall health as well as helps in treating jammed fingers effectively.

Tea tree oil possesses antifungal, anti-inflammatory and anti-septic properties. These properties of tea tree oil help to reduce the swelling and also prevent infection in jammed fingers.

Here is a answer to how to treat a jammed finger with tea tree oil.

Things we need

  • Tea Tree Oil- 10 to 15 Drops
  • Bandage- As Required


  1. Firstly dip fingers in tea tree oil.
  2. Then massage the jammed fingers well for 10 minutes.
  3. Later apply a warm compress to the affected area for 1 to 2 minutes.
  4. Then cover the jammed thumb or fingers with a bandage.
  5. This process must be repeated twice a day to alleviate the pain and reduce swelling.

5. Ginger Tea

Ginger is one of the most potent natural ingredients for reducing the pain and to heal the damaged tendon faster.

As the compound called gingerol in ginger contains anti-inflammatory properties and even helps to block the pain sensation in the body.

Thus, ginger is considered as an effectively jammed finger treatment.

Things we need

  • Ginger Root- 1 Inch Piece
  • Water- 2 Cups
  • Sugar / Honey- 1 tsp
  • Strainer


  1. Firstly heat 2 cups of water in a saucepan.
  2. Then peel and cut the ginger root into thin slices.
  3. Add the ginger slices into boiling water and let it steep for 10 to 12 minutes.
  4. Then remove from heat and strain the ginger slices with a strainer.
  5. Pour the ginger tea in a cup and add sugar or honey as per preference and stir well.
  6. Drink this ginger tea warm for best results.
  7. This process must be repeated twice for at least 2 weeks for getting rid of pain and swelling caused by jammed thumb or finger.

6. Aloe Vera

One of the main signs of the jammed finger is inflammation and to provide an immediate relief Aloe Vera works effectively.

Aloe vera contains B-sisterole which inhibits inflammation and reduces the pain the in fingers.

Know how to heal a jammed finger with Aloe Vera.

Things we need

  • Fresh Aloe Vera Leaf- 1 Nos
  • Tissue- As Required
  • Knife


  1. Firstly take an aloe vera leaf and cut it open with a knife.
  2. Take out the gel in a bowl.
  3. Then massage the jammed finger with this gel for 5 minutes.
  4. Later allow the gel application to dry for 10 to 15 minutes.
  5. Then wipe off the gel with tissues or plain water.
  6. This process must be repeated twice a day or until you don’t feel the sensation of a jammed thumb or finger.

7. Fish Oil

Fish oil contains omega 3 fatty acids which help to lubricate the finger joints and restores the damage caused by the impact injury.

Omega 3 fatty acids present in fish oil are even beneficial for treating the inflammation in jammed fingers.

Here is how to heal a jammed finger with fish oil.

Things we need

  • Fish Oil Supplements- 1 Nos


  1. Consume a fish oil supplement along with meals daily.
  2. This process must be repeated once in a day for speedy recovery of a jammed thumb.

8. Brace Therapy

For injuries like a jammed thumb, one of the simplest alternatives to provide relief to the thumb is by immobilizing it.

But amongst people with active lifestyle immobilizing a thumb to prevent its movement can be difficult.

For such purpose one can find a finger brace at a local pharmacy.  This finger brace supports the finger well and enables the thumb to rest by immobilizing it so that the thumb can heal faster.

See how to fix a jammed finger with brace therapy.

Things we need

  • Finger Brace


  1. Clean the finger with plain water and pat dry the skin.
  2. Then wrap the brace around the jammed finger.
  3. Always remove the brace before washing the hands.
  4. Later put back the brace immediately on the jammed finger.
  5. One must wear a thumb brace at least for 6 to 8 weeks as an at home jammed finger treatment.

9. Turmeric Milk

Turmeric is yet another potent natural ingredient to prevent infection and reduce the inflammation in a jammed finger.

This spice is equally effective when it’s used for external application on an injured finger like a pack or if consumed internally.

In this remedy turmeric can be infused with water if a person is lactose intolerant or with milk for consuming it for the speedy recovery of torn tendon.

Check out how to heal a jammed finger with turmeric milk remedy.

Things we need

  • Turmeric Powder- ½ tsp
  • Milk- 1 Glass


  1. Firstly heat 1 glass of milk on a low heat until it reaches a warm temperature.
  2. Then add in ½ tsp of turmeric and stir until turmeric is well dissolved in milk.
  3. Drink this turmeric infused milk warm for better results.
  4. This process must be repeated once daily before sleeping for at least 7 days for treating jammed thumb.

10. Extra Virgin Olive Oil

Extra virgin olive oil is one of the most used ingredients to treat inflammation and stiffness in joints caused by jammed finger.

As extra virgin olive oil contains a component called oleocanthal which inhibits the inflammatory enzymes for providing relief from pain.

Massaging the injured thumb with olive oil helps to increase the blood circulation to promote healing and also decreases the inflammation effectively.

Here is a answer to how to unjam a finger with olive oil-

Things we need

  • Extra Virgin Olive Oil- ½ Cup


  1. Firstly heat the extra virgin olive oil on low heat until it reaches the warm temperature.
  2. Take it off the heat once it’s warm enough.
  3. Later apply this warm extra virgin olive oil on the jammed thumb.
  4. Massage the injured thumb with this oil gently for 5 minutes.
  5. Make sure not to apply too much pressure on the injured thumb while massaging.
  6. This process must be repeated 2-3 times in a day for 1 week or until the symptoms of jammed finger is completely abated.

11. Cinnamon and Honey

Cinnamon is known for its antioxidant properties which help to alleviate pains and stiffness in impact injury.

Honey is another ingredient in this remedy that is known for its antiseptic and anti-inflammatory properties which make this an excellent treatment for the jammed fingers.

Here is a answer to how to fix a jammed finger with cinnamon and honey-

Things we need

  • Cinnamon Powder- 1 tsp
  • Raw Honey- 1 tbsp.


  1. Take a bowl and add in ½ tsp of cinnamon powder.
  2. Then add in ½ tsp of raw honey into cinnamon powder and mix well.
  3. Eat this mixture before breakfast every day.
  4. This process must be repeated daily once before breakfast for 1 week as a naturally jammed finger treatment.

12. Elevate the Finger Therapy

Elevating the injured finger is the best remedy to reduce the discomfort and redness in the jammed thumb.

As elevating increases, the venous blood flows from the injured area which helps to reduce the swelling, pain and redness. Elevating the finger even escalates the healing process of the torn tendon.

In this process, one must keep the injured finger above the chest level. This can be done by placing a few cushions underneath the hand to rest and elevate the finger.

Advice on Treating the Jammed Thumb with Home Remedies:

  • Before proceeding with any of the above mentioned home remedies for jammed fingers determining the injury is important to understand if it’s a fracture or a jammed finger.
  • Refrain from any strenuous activity using the injured finger until the injury is completely healed.
  • If the pain and symptoms of a jammed thumb or finger persist or worsens even after 7 days of treatment with home remedies consult an osteopath or an orthopaedist.
  • After 7 days of treatment with home remedies try to move the finger slowly to restore its motion.

So the next time you are worried about how to fix a jammed finger at home easily and economically try out these home remedies.

All these remedies are safe, tried and tested but if the problem prolongs it’s a must to consult a specialist.