Benefits and Sources of Vitamin C


Almost everyone is aware of the fact that vitamin C is among the most health promoting of all the nutrients. But, very few have the knowledge about benefits of vitamin C and how exactly this vitamin safeguards your physical well-being. Even you could be seeking exhaustive details on the positives of this vital element.

Well, your search for detailed info on the beneficial effects of the nutrient has now ended! This article will give you comprehensive information about the benefits of vitamin C and its sources. You will see that, with this key element, being in a state of constant good health is very easy.

Top Sources of Vitamin C

It is vital that your body has a steady supply of vitamin C every day, from the perspective of your health. Thus, it is imperative that you get to know about the top vitamin C foods so that you can include them in your daily diet.

  • Lemon: Lemon is the most popular source of vitamin C and, nothing surprising in that. If you take just 100 g of lemon, 53 mg is the quantity of this important nutrient you find in it. And, that is well over 85% of the total vitamin C that the body requires for a day.
  • Oranges: The moment a mention of vitamin C is made, the first thing that comes into the minds of many people is an orange! It is the most popular vitamin C food in the World. Just a single orange provides your body with 70 mg of this key nutrient.
  • Guava: This is a fruit that contains more vitamin C than that seen in an orange! When you take 1 guava, you get about 250 mg of this all-important vitamin.
  • Cauliflower: When you come to vegetables, you see that cauliflower is an excellent source of the nutrient. Only 1 cup of cauliflower gives you roughly 46 mg of vitamin C.
  • Tomatoes: While you speak of the leading vitamin C foods, you just cannot miss tomatoes. If you take into consideration 100 g of these vegetables, you get around 100 mg of the vitamin. And, this is way ahead of your per day requirement of this nutrient!
  • Strawberries: Strawberries denote as being a one more wonderful source of the vitamin. It is seen that 1 cup of these berries consists around 50% of vitamin C that your body needs in the day.   
  • Papayas: This is one more excellent vitamin C food for you. When you consume only 1 serving of this fruit, it means that you got the entire vitamin C that your body needs for a day.

15 Life Changing Benefits of Vitamin C

You have now come to the most important segment of the article. It is in this section that you will be provided educative knowledge about the benefits of vitamin C. You will read as to how the above-mentioned foods actually promote good health.

Once you complete reading this article, you will promptly begin to consume vitamin C foods every day. Go ahead and be healthy for a very long time to come!

1.Get Rid of Canker Sores with Vitamin C

To cure canker sores, the best course of action is to depend on a vitamin C-based remedy! The curative properties of this nutrient will successfully fight against these sores and alleviate the condition. This awesome remedy deserves your immediate attention!

Things you need:

  • Lemon juice- 2 tbsp
  • Lukewarm water- 1 glass

Things you need to do:

  1. Take 2 tbsp of lemon juice and 1 glass of lukewarm water.
  2. Add the juice in the water.
  3. Mix well.
  4. Then gargle with this mixture for about 10 minutes.
  5. Use the remedy every day and canker sores will vanish.

2.Vitamin C- A Trusted Way to Detoxify the Body

The general view is that it is not that easy to eliminate the various toxins from within the body. But that is just a myth! You will now see as to how simple it is to detoxify your body with the help of vitamin C.

Things you need:

  • Water- 1 glass
  • Lemon juice- 3 tbsp

Things you need to do:

  1. Take 1 glass of water and 3 tbsp of lemon juice.
  2. Add the juice in the water.
  3. Mix it thoroughly.
  4. Then directly drink this water early in the morning, on an empty stomach.
  5. Repeat this every day and your body will be redeemed of all toxins.

3.Vitamin C Boosts Immunity Power

When it is the question to boost the immunity power of your body, there are very few nutrients as effective as vitamin C. Daily intake of this vitamin is a definite way to strengthen your body’s immunity and, this keeps you protected from many ailments.

Things you need:

  • Oranges- 2

Things you need to do:

  1. Take 2 oranges.
  2. Process them in your juicer to extract the juice.
  3. Now directly drink this juice.
  4. Repeat this every day and you need not worry about ailments.

4.Vitamin C Face Pack Combats Wrinkles

Go for a face pack with an ingredient having a lot of vitamin C and, you will have a skin free of wrinkles! The eventual outcome of this particular face pack, which has orange peel, will not disappoint you!

Things you need:

  • Oranges- 2
  • Turmeric powder- 1 tbsp
  • Honey- 1 tbsp

Things you need to do:

  1. Take 2 oranges and remove their peels.
  2. Dry the peels under the hot sun for 2 days.
  3. Then grind the peels into a fine powder.
  4. Add 1 tbsp each of turmeric powder and honey in this powder.
  5. Mix thoroughly to form a paste.
  6. Spread the paste on your face.
  7. Allow it to be as it is for around half-hour.
  8. Now rinse your face with warm water.
  9. Repeat the process regularly and forget about wrinkles.

5.Vitamin C- A Wonderful Way to Treat Mouth Ulcers

If you are serious to treat mouth ulcers, all you have to do is to rely on any food/beverage having vitamin C! Once you start to do that, it won’t be too long before you get relief!

Things you need:

  • Orange juice- 1 glass

Things you need to do:

  1. Take 1 glass of orange juice.
  2. Drink the juice in the morning.
  3. Have one more glass of the juice in the evening.
  4. Follow that daily and the mouth ulcers will disappear sooner than you expect.

6.Quick Relief from Colds and Coughs- Vitamin C

When you want to get quick relief from colds and coughs, then you just cannot afford to ignore vitamin C. The ability of this vital element to cure this condition is very much tried and tested. Guava is the exact food that you will be using for this purpose.

Things you need:

  • Raw guavas- 2

Things you need to do:

  1. Take 2 raw guavas.
  2. Process them in the juicer to take out the juice.
  3. Now directly drink the juice.
  4. Repeat that 2 times every day till the cold vanishes.

7.Vitamin C Treats Dark Spots and Acne

The general notion is that to treat dark spots and acne, the creams available in the market are the only available options. Nothing can be farther from the truth! The fact is that any natural substance with a high amount of vitamin C will resolve the issue more effectively than these creams!

Read on for more details of the vitamin C remedy! You will simply love it!

Things you need:

  • Guavas- 2
  • Ground oatmeal- 2 tbsp

Things you need to do:

  1. Take 2 guavas and slice them into 2 parts.
  2. Now remove all the seeds from both the slices.
  3. Process them in the blender.
  4. Take out the blend and add 2 tbsp of ground oatmeal in it.
  5. Mix it properly to make a paste.
  6. Apply the paste on your face.
  7. Wait for roughly 40 minutes.
  8. Then rinse the face with warm water.
  9. Repeat this at least 2 times every week and you will get the desired result.

8.Prevent Cerebrovascular and Cardiovascular Ailments with Vitamin C

It is very crucial that you take measures to reduce your vulnerability to the cerebrovascular and cardiovascular ailments. This is because; most of these illnesses can lead to life-threatening conditions. And, having a vitamin C rich diet is among the most pivotal of those preventive measures.

Just make sure that you get an abundant quantity of vitamin C daily and, you can stop worrying about the above diseases.

Things you need:

  • Cauliflower slices- 1 cup

Things you need to do:

  1. Take 1 cup of cauliflower slices.
  2. Consume these slices.
  3. Repeat it regularly.
  4. Alternatively, you can also cook the 1 cup of slices and add them to any of your regular dishes.

9.Vitamin C- A Dependable Way to Eliminate Skin Tags

Are you being put to a lot of discomforts due to skin tag/s? If yes, then you can safely forget about consulting a dermatologist and count upon the ever-dependable vitamin C.

The powerful nutrient will eliminate the tag/s is no time and that too in a safe way. In fact, the exact ingredient in this remedy is cauliflower. Want to know as to how exactly you can achieve that? Just continue reading.

Things you need:

  • Cauliflower slices- 1 cup
  • Potato- 1
  • Garlic cloves- 2
  • Bandage- 1

Things you need to do:

  1. Take 1 cup of cauliflower slices, 1 potato and 2 garlic cloves.
  2. Combine these 3 ingredients together.
  3. Process the combination in your blender until it becomes a paste.
  4. Now apply this paste on the affected site at bedtime.
  5. Enclose with a bandage so that it is undisturbed overnight.
  6. Take away the bandage soon as you wake up the next morning.
  7. Rinse the affected site with cool water.
  8. Repeat the process every day till you get rid of skin tags.

10.Improve Your Facial Skin Glow Using Vitamin C

Here, you are going to read about how you can use vitamin C to improve the glow of your facial skin. You can ignore the cosmetics available in the market as this natural vitamin C remedy will work wonders for you!

Things you need:

  • Tomato pulp- 1 cup

Things you need to do:

  1. Take 1 cup of tomato pulp.
  2. Gently massage your face with the pulp for about 15 minutes.
  3. Then wait for roughly 20 minutes.
  4. Wash the face using cool water.
  5. Follow that daily to enhance the facial glow.

11.Remove Dandruff with Vitamin C

Are you aware that removing dandruff is as simple as opting for an ingredient that has plenty of vitamin C? Yes! You will be amazed at this nutrient! Here, you are going to use tomato as the remedy.

Things you need:

  • Tomato juice- 2 cups

Things you need to do:

  1. Wash the hair with your regular shampoo.
  2. Then take 2 cups of tomato juice.
  3. Spread the juice on the hair and scalp.
  4. Allow it to be undisturbed for around 10 minutes.
  5. Now take some cold water and wash the hair with it.
  6. Repeat this daily to be redeemed of dandruff soon.

12.Vitamin C for Overall Good Health

If you want to have an overall good health, one of the best things that you can do is to consume foods rich in vitamin C daily. Trust the healing effects of the nutrient and, you will not be disappointed.

Things you need:

  • Strawberries- 1 cup

Things you need to do:

  1. Take 1 cup of strawberries.
  2. Add them to any smoothie of your choice.
  3. Just consume the smoothie.
  4. Follow that daily and you will feel the difference for yourself.

13.Vitamin C Improves Complexion

The numerous benefits of vitamin C including its ability to improve the facial complexion as well.

There is absolutely no need to go for regular fairness creams, the prolonged use of which can cause some unpleasant side effects. Instead, you are much better off if you choose a vitamin C ingredient to do the job for you. Try that today!

Things you need:

  • Strawberry juice- ½ bowl
  • Cotton- 1

Things you need to do:

  1. Take a ½ bowl of strawberry juice and 1cotton.
  2. Soak the cotton in this bowl.
  3. Now slowly rub the cotton on the face.
  4. Wait for about 15 minutes.
  5. Then wash the face with cool water.
  6. Use this strawberry remedy regularly and enhance the complexion.

14.Vitamin C- A Perfect Cure for Sore Throat

Your search for a natural cure for a sore throat will end the moment you get an ingredient loaded with vitamin C. This key nutrient will very effectively treat the condition. You will be pleasantly surprised!

Things you need:

  • Raw papaya juice- 1 glass
  • Honey- 1 tbsp

Things you need to do:

  1. Take 1 glass of raw papaya juice and 1 tbsp of honey.
  2. Add the honey in the papaya juice.
  3. Mix well.
  4. Directly drink the mixture.
  5. Repeat that daily and you will soon become free of soreness of throat.

15.Protect Your Eyes with Vitamin C

Several types of research state that regular intake of vitamin C leads to a decreased risk of developing conditions like macular degeneration, cataract, and glaucoma, etc. This is chiefly due to the fact that this vitamin is a very strong antioxidant. Rely on vitamin C and you will not be let down!

Things you need:

  • Papaya slices- 1 cup

Things you need to do:

  1. Take 1 cup of papaya slices.
  2. Directly have these slices.
  3. Repeat it for 2-3 times in a day.
  4. Follow that regularly and your susceptibility comes down significantly.

More on Vitamin C

Do not think that you have completed reading the benefits of vitamin C, with the previous section of the article. The following are some more related key points for you.

  • Apart from the fruits and vegetables mentioned above, you get a lot of vitamin C even in lemon, kale, broccoli, black currant and bell peppers, etc.
  • When you ensure that there is adequate vitamin C in your staple diet, you will be able to recover from wounds very fast. The nutrient comes with the ability to quicken the process of healing.
  • If you want to beat stress make it a point to consume vitamin C foods every day. This important vitamin curbs the activity of the hormones such as adrenaline, which cause stress.
  • Daily intake of vitamin C is among the best ways to reduce the cholesterol level within your body. The nutrient transforms cholesterol into bile salts and, your body will have no problem to flush out these salts.
  • A diet rich in vitamin C is very helpful to diabetics, as this nutrient maintains the balance of the blood glucose levels.
  • The vitamin is of immense value when it is the matter to alleviate symptoms of asthma. This is because; along with being an antioxidant, vitamin C works as anti-histamine, too.

So, you now have complete knowledge about the benefits of vitamin C and its sources. The sooner you add vitamin C food to your daily diet, the better it is for your health.  Please do drop in a few words about how this article has helped you.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.