Vitamins For Hair Growth

0
471

Back in the days, it was easier to take care of your beauty and the basic overall health needs. But today with the changing lifestyle routines and busy work schedules it has become almost impossible to take better care of our own-selves.

Hair growth today is one of the main beauty as well as health concerns of most of the women. For this common issue we most often reach out to those expensive and easily available chemical hair care products over the natural ones.

The results are often unsatisfactory and temporary. So the better, long lasting and natural alternative to this issue is by opting for vitamins for hair growth.

There are many ways that one can store the vitamins known to promote healthy hair in quick and easy steps.

Since hair is also known to be the fastest growing tissue of our body it is easier to maintain the health of the hair by including a few vitamins for hair in your every day diet.

Before we reveal some of the best hair growth vitamins it is important to know the basics of the hair. Every strand of our hair goes through a stage or a cycle.

There are basically three stages of our hair cycle.

  • First Stage: Anagen Stage

In this stage the growth of the hair is noticeable. The follicle partitions and helps in the extending of the hair follicles.

  • Second Stage: Catagen Stage

This is the transitional stage of the growth of hair. In this stage the growth stops and the pole of the hair is pushed closer to the surface of the follicles.

  • Third Stage: Telogen Stage

This is the resting stage of the growth of hair. The catagen stage goes on for about 2-4 months and once it’s complete it starts to shed.

These stages are in the best forms till the adolescent period and it begins to slow down once we hit the 30’s.

In this period it is best advised to follow a diet that is filled with the best vitamins for hair growth.

5 Best Vitamins for Hair Growth

Are you confused about what vitamins are good for hair growth? Then fret not!

As we have listed and explained some of the essential vitamins that you need to include in your everyday diet if you wish to have a healthy growth of hair.

Vitamin A

This is one of the most important of all the vitamins for a healthy growth of hair. It contributes in the production of retinoic acid which protects the hair and skin.

Vitamin A is found in foods like:

  • Milk
  • Carrots
  • Eggs
  • Cheese
  • Fish Liver Oil
  • Spinach
  • Apricots
  • Broccoli
  • Whole Grains and others

Vitamin A – Eggs, Honey and Olive Oil Hair Mask Remedy

Eggs contain a large amount of all the prenatal vitamins for hair growth. It is a rich source of vitamin A, vitamin B, vitamin D, iron, phosphorous, sulfur, iodine, zinc and selenium.

Olive Oil and honey are a rich source of vitamin E.

Try this amazing remedy for the quickest way to promote healthy hair!

Things we need

  • Egg White – 1
  • Honey – 1 tsp
  • Olive Oil – 1 tsp
  • Mixing Bowl

Process

  1. Take a mixing bowl and into this add in the egg white, honey and olive oil together.
  2. Mix this solution well till it forms a smooth paste like consistency.
  3. Now apply this mask all over your hair, starting from the scalp till the ends of your hair.
  4. Leave this mask on for about 15-20 mins.
  5. Later wash it with a regular shampoo and skip the conditioner.
  6. This mask contains all the best prenatal vitamins hair growth.
  7. It can be followed once in a week for a healthy and well nourished hair.

Vitamin B

The primary function of this vitamin is to prevent the hair from falling. It even helps the body to deal with the everyday stress and anxiety which can further result in hair loss.

The foods that are rich in Vitamin B are:

  • Eggs
  • Meat
  • Fish
  • Milk
  • Fresh Fruits
  • Whole Grains

Vitamin B – Potato Juice Hair Mask Remedy

Yes this is crazy but potato can help you get those beautiful and healthy locks of hair that you have always dreamt about.

Potato contains vitamin A, vitamin B and vitamin C.

All these vitamins are termed as the best hair growth vitamins.

Try this quick one step remedy to boost the growth of your hair!

Things we need

  • Potato – 2-3 Nos.
  • Vegetable Peeler
  • Knife
  • Grater
  • Muslin Cloth

Process

  1. Firstly peel the potatoes using a vegetable peeler.
  2. Now take the knife and cut the potato into two halves.
  3. Now grate the potato using the grater.
  4. Later take the grated potato mixture and put it into the muslin cloth.
  5. Squeeze the cloth to extract as much potato juice as possible.
  6. Apply this potato juice all over your scalp and leave it for about 10-15 mins.
  7. Later wash your hair with regular shampoo.
  8. This remedy can be followed twice in a week as it contains all the essential vitamins that help hair growth.

[Also Read:Home Remedies for Hair Fall]

Vitamin C

Vitamin C is known as one of the best vitamins to help hair growth. It helps in improving the iron assimilation capacity of our body.

Iron is the vital nutrient for hair growth and enhancing this property promotes healthy growth of hair.

Foods that is rich in Vitamin C:

  • Sweet Potatoes
  • Strawberries
  • Raspberries
  • Lemons
  • Apricots
  • Oranges

Vitamin C – Indian Gooseberry and Lime Juice Hair Mask

Both the Indian gooseberry and the lime juice are a rich source of vitamin C.

Vitamin C is also counted as one of the most essential vitamins for hair growth. Amla or the Indian gooseberry is also known to enhance the natural pigmentation of the hair.

So try this hair mask now if you are looking to promote healthy growth of hair naturally!

Things we need

  • Amla or Indian Gooseberry Powder – 2 tsp
  • Lime Juice – 2 tsp
  • Mixing Bowl

Process

  1. Take a mixing bowl and into this add in the amla powder and the lime juice.
  2. Mix it well to form a smooth paste like consistency.
  3. Now apply this paste all over your scalp and let it dry.
  4. Later wash your hair with shampoo.
  5. The vitamin C which is the most important vitamin hair growth will help in nourishing the hair from the scalp.
  6. This is a once in a week remedy.

Vitamin D

This vitamin helps in nourishing the scalp and even improves the production of the natural sebum in the hair glands The natural sebum prevents the hair from drying and this results in lesser hair fall.

Vitamin D is yet again one of the most essential vitamins for hair growth.

Foods that is rich in Vitamin D:

  • Salmon Fish
  • Tuna Fish
  • Mushrooms
  • Oysters
  • Cereal
  • Eggs

[Also Read:Home Remedies to Get Rid of Oily Hair]

Vitamin E

This vitamin helps in improving the blood flow all the way to the scalp which is very essential for a healthy hair growth.

It is the presence of oxygen levels and other vital nutrients in the blood that helps in nourishing the hair follicles from deep within.

This quality makes vitamin E one of the most helpful vitamins that promote hair growth.

Vitamin E can even be consumed as a dietary supplement every day as it is available in capsule forms.

Regular massage of vitamin E all over the scalp even promotes healthy growth of hair.

Now time for some every day food recipes that can help you with a healthy growth of hair.

These recipes even include the essential vitamins for hair growth.

Vitamin E – 1: Coconut Milk Remedy

Coconut milk or coconut oil is a rich source of one of the best vitamins for hair growth which is the vitamin E.

Try this instant hair nourishing mask remedy for a healthy hair.

Things we need

  • Coconut – 1 Nos.
  • Grater
  • Muslin Cloth

Process

  1. Take a vegetable grater and grate the coconut over it.
  2. Now transfer the grated coconut onto the muslin cloth.
  3. Squeeze the muslin cloth enough to extract as much coconut milk as possible.
  4. Now apply this freshly extracted coconut milk all over the scalp.
  5. Leave it on overnight for best results.
  6. The next rinse your hair with water or shampoo.
  7. With the overnight application of the coconut milk the vitamin E which is the best vitamin for hair growth will be completely absorbed by the scalp.
  8. This is a once in week remedy.

[Also Read:Coconut Oil for Hair Growth]

Vitamin E – 2: Hot Olive Oil Deep Conditioning Treatment

Olive oil is a rich source of the ideal hair growth vitamins which is the vitamin E.

This quick one step deep conditioning treatment will leave your hair nourished and healthy from deep within.

Things we need

  • Olive Oil – 1 Cup
  • Melted Ghee – 2 tbsp
  • Mixing Bowl

Process

  1. Firstly take a bowl and into this add in the olive oil and the melted ghee.
  2. Now heat it over a medium heat for 2 mins.
  3. Later take it off the heat and let it warm down a little.
  4. Now lightly dampen your hair and apply the olive oil and the ghee solution all over the scalp and in the ends of the hair.
  5. Leave it for about 15-20 mins.
  6. Later wash your hair and skip the conditioner.
  7. The vitamin E known as the best vitamins for hair growth will be absorbed completely by the scalp in this hot conditioning treatment.
  8. This treatment is once in a week routine.

Must Try Hair Mask- Onion Juice Remedy

Onion is one of the most easily available ingredients of every household. They are rich in sulfur which primarily supports the collagen production of the tissues and this helps in hair growth.

Try this quick and highly effective remedy to promote natural and healthy growth of hair!

Things we need

  • Red Onions – 4-5 Nos.
  • Blender
  • Muslin Cloth
  • Knife

Process

  1. Firstly peel the red onions and chop them into four halves.
  2. Now add the onions into the blender and blend it for 4-5 mins or until a good amount of juice if formed.
  3. Later sieve this onion juice through the muslin cloth and extract further juice.
  4. Now apply this onion juice all over your scalp and leave it for 10-15 mins.
  5. Later wash your scalp with mild shampoo.
  6. This process for a healthy hair growth can be repeated twice in a week.

Highly Effective Natural Shampoo

This time skip your chemical shampoo and try this awesome natural shampoo to promote hair growth naturally!

Vitamin E has been highly recommended by most of the celebrities for boosting the overall health of your hair.

It is even rated to be one of the most essential vitamins that help hair growth.

Try this natural shampoo rich with vitamin E today!

Things we need

  • Baking Soda – 1 tbsp
  • Vitamin E – 6-7 Drops
  • Water – 3 tbsp
  • Mixing Bowl

Process

  1. Take a mixing bowl and into this add in the baking soda, drops of vitamin E and water.
  2. Mix it well till they are combined well.
  3. Now use this mixture to clean the dirt off your hair.
  4. It may not foam or lather but cleans the scalp well and the vitamin E present in this natural shampoo promotes a healthy hair growth.
  5. This shampoo can be used for every wash or for once in a week routine.

[Also Read:DIY Homemade Hair Mask]

Although there are many over the counter drugs and chemical hair care products available in the market but the safest and the healthiest way to promote healthy growth of hair is by in taking the best vitamins for hair growth.

The above mentioned remedies are completely natural and made using the most affordable ingredients.

They guarantee the best results as they are rich with vitamins for hair growth.

If the hair concern or the hair fall continues over a longer period of time then it is best suggested to consult a specialist.

SHARE
Previous articleHow To Clear Blackheads with facemask
Next articleHow To Get Rid of Cockroaches
Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

NO COMMENTS

LEAVE A REPLY