Health Benefits of Xigua (Watermelon)


If you make a list of the healthiest fruits of the World, you invariably have to include the name “xigua” in your list. The awesome properties of watermelon that contribute to your physical well-being. Here, this article will cover exhaustive details about the health benefits of watermelon. This will show you that the source of good health is accessible to one and all.

What are the Nutrients in Watermelon?

This segment of the article will equip you with information on the nutrients that are present in watermelon (xigua). This will give you an idea as to why the fruit is considered to be among the healthiest ones that you can ever hope to have! Continue reading!

  • Beta-carotene: The watermelon includes an abundant quantity of beta-carotene, which gets transformed into vitamin C within your body. The fact warrants no special mention that this particular vitamin is beneficial to your body in many ways.
  • Vitamin C: You get plenty of vitamin C in xigua and, this element plays the key role to strengthen the immunity power of your body.
  • B vitamins: The nutrients of watermelon also include the B6 and B1 vitamins.
  • Minerals: The fruit comes loaded with many key minerals such as magnesium, calcium, and potassium.
  • Phytonutrients and cartenoids: There are many types of phytonutrients and cartenoids in xigua and which are essential for many vital functions of your body.
  • Dietary fiber: A decent amount of dietary fiber is seen xigua, as well, which promotes the health of your digestive system.

Watermelon- Calorie Count and Fat Content

Nowadays, almost everyone prefers to consume any food, only after knowing about the calories and fat found in it. Thus, it is imperative that the related details of watermelon (xigua) are conveyed to you.

  • When you take into account 155 g of xigua, you get a calorie count of around 46.
  • In these 46 calories, there are only 2 that come from fat.
  • For the same quantity (155 g) of watermelon, the total content of fat is about 0.2 g
  • That is comprised of 0.1 g of saturated fat.
  • You would be happy to know that these fruits are completely free of cholesterol.

14 Superb Health Benefits of Watermelon

This is the most important part of this article, as it is here that you will gain key knowledge about the fruit’s beneficial properties. It is only when you have information on the health benefits of watermelon that you will be motivated to have it regularly. Read on and help yourself!

1.Xiugua Prevents Soreness of Muscles

The vital nutrients that are there in watermelon will help you to prevent the soreness of muscles resulting from physical exercise. In fact, here it is the juice of watermelon (xigua) that is the preventive remedy! Try it now and you will not be unhappy!

Things you need:

  • Watermelon (Xigua)- 1

Things you need to do:

  1. Take 1xigua and cut it into 2 parts.
  2. Now take 1 part and process it in the juicer and extract the juice.
  3. Directly drink the juice before the physical exercise session.
  4. There will be no soreness of muscles after the workout.

2. Xigua and Lime- A Perfect Blend for Good Health

Many people commit the fundamental mistake to discard the rind of watermelon. But the fact of the matter is that, this rind has an abundance of nutrients pivotal to your health.

When you blend this rind with lime, you get one of the most health-promoting beverages that you can hope for. Start to have it from today and remain healthy!

Things you need:

  • Watermelon (Xigua) rind- 2 cups
  • Lime- 1

Things you need to do:

  1. Take 2 cups of xigua rind and 1 lime.
  2. Combine both of them.
  3. Process them in your juicer to extract the juice.
  4. Directly consume the juice.
  5. Repeat that daily to maintain good health.

3. Beat the Summer Heat with Xigua

When you want to beat the heat of summer, the best thing that you can do is to consume watermelon regularly. The high water content found in the fruit, along with the other key elements, will ensure that you remain unaffected by the heat!

You will be amazed at the way in which watermelon helps, in this regard! Go for it today!

Things you need:

  • Watermelon (Xigua) juice- 1 glass

Things you need to do:

  1. Take 1 glass of xigua juice.
  2. Directly drink the juice.
  3. Repeat that for another 2-3 time in the day.
  4. Follow that every day during the hotter months of the year.

4. Xigua Juice- An Excellent Treatment for Hypertension

If you have hypertension, it is very crucial that you keep it under control to avoid other complications. Well, you can safely count upon the ever-dependable xigua, for this purpose.

The magnesium and potassium that are there in watermelon very effectively check the high blood pressure. You will simply love this remedy!

Things you need:

  • Watermelon juice- 1 glass

Things you need to do:

  1. Take 1 glass of watermelon juice.
  2. Drink the juice.
  3. Repeat that at least 1time daily and you need not worry about hypertension.

5. Watermelon Helps You to Lose Excess Weight

The xigua deserves to be an integral part of your weight loss regimen, if you want to see the desired result. The cholesterol-free and low-calorie fruit includes citrulline, a compound that assists you to lose excess weight.

Also, the water in the fruit enhances your satiety and keeps you away from overeating and unhealthy snacking. Start to have xigua daily and you will not be let down!

Things you need:

  • Watermelon (Xigua) slices- 1 cup

Things you need to do:

  1. Take 1 cup of xigua slices.
  2. Have these slices in the morning along with breakfast.
  3. That makes sure that you will not be hungry for several hours.
  4. Consume another cup of the watermelon slices during lunch.
  5. Follow this every day and lose those extra pounds.

6. Xigua Keeps Your Eyes Healthy

Daily intake of xigua is among the best ways to keep your eyes healthy! The beta-carotene that is seen in the fruit is the key element, in this context. Along with it, even the vitamin C, zeaxanthin and lutein will be of help to you!

Things you need:

  • Watermelon slices- 1 cup

Things you need to do:

  1. Take 1 cup of watermelon slices.
  2. Eat the slices.
  3. Repeat that minimum 1 time every day.
  4. Your eyes will continue to be healthy.

7. Xigua Juice- An Energy Booster

If you are looking for natural ways to boost your energy levels, then xigua is for you! In fact, when you add lemon juice and honey in the juice of xigua, you get a wonderful energy-boosting beverage. Try it today!

Things you need:

  • Watermelon (Xigua) juice- 1 glass
  • Lemon juice- 1 cup
  • Honey- 1 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 glass of xigua juice and, 1 cup each of lemon juice and water.
  2. Add the lemon juice and water in the xigua juice.
  3. Mix them thoroughly.
  4. Now put 1 tbsp of honey in this blend.
  5. Again mix well.
  6. Directly drink the juice and you will feel energized instantly.

8. Watermelon Agua Fresca- A Healthy Recipe

You will now read about a healthy recipe of xigua, the watermelon agua fresco. The recipe, which has lime juice as well, is very useful to safeguard your health. Read on for details.

Things you need:

  • Watermelon (Xigua) slices- 3 cups
  • Lime juice- 1 cup
  • Water- 2 cups

Things you need to do:

  1. Take 3 cups of xigua slices.
  2. Puree these slices in the blender.
  3. Strain this puree into a bowl.
  4. Then add 1 cup of lime juice and 2 cups of water in the bowl.
  5. Mix well and add some ice in it.
  6. The refreshing agua fresco is ready to be served.

9. Detoxify Your Body Using Xigua

When you intend to detoxify your body, you can safely depend on xigua, which effectively carries out the job for you. The minerals, vitamins and other important nutrients of watermelon will not let you down.

Want to know as to how to use the fruit for the purpose? Just continue to read.

Things you need:

  • Xigua slices- 1 cup
  • Water- 1 bowl
  • Lemon- 1
  • Mint leaves- ½ cup

Things you need to do:

  1. Take 1 cup of xigua slices and 1 bowl of water.
  2. Put the slices in this water.
  3. Now take 1 lemon and cut into 2 parts.
  4. Put both the parts in the bowl having water.
  5. Add ½ cup of mint leaves in this bowl.
  6. Allow it to be undisturbed overnight.
  7. Directly have this drink next morning.
  8. Repeat this every day to successfully detoxify your body.

10. Watermelon Combats Wrinkles and Skin Ageing

When your priority is to combat wrinkles and ageing of facial skin in a natural way, you can safely ignore the regular cosmetics. Instead, just use the watermelon-based face pack, which will show the desired outcome and that too without causing any side effects.

The vital vitamins and minerals in xigua will not disappoint you. Go for the awesome face pack today!

Things you need:

  • Watermelon juice- ½ cup
  • Mashed avocado- ½ cup

Things you need to do:

  1. Take ½ cup each of xigua juice and mashed the avocado.
  2. Blend both of them together.
  3. Mix thoroughly.
  4. Then spread the mixture on the face.
  5. Let it be undisturbed for around 30 minutes.
  6. Now rinse the face with cold water.
  7. Follow the process every day and forget about skin ageing and wrinkles.

11. Watermelon Face Mask- No More Acne

Do you think that the only way to eliminate acne is to get any of the anti-acne products in the market? If yes, then you are completely mistaken!

The truth is that the humble watermelon fights against acne more effectively and also, it is gentle on your skin. Try it and see for yourself!

Things you need:

  • Watermelon juice- ½ cup
  • Banana- 1

Things you need to do:

  1. Take ½ cup of xigua juice and 1 banana.
  2. Mash the banana.
  3. Now add the mashed banana in the xigua juice.
  4. Mix them properly.
  5. Put the mixture on the face.
  6. Wait for about half-hour.
  7. Then rinse your face with warm water.
  8. Repeat that daily and the acne will vanish soon.

12. One More Face Mask- Treatment for Dry Facial Skin

Here, you will read about one more xigua face mask and, this one will assist you to get rid of dryness of skin. The vitamin-rich wonder fruit will not make you unhappy!

Things you need:

  • Watermelon juice- ½ cup
  • Honey- 1 tbsp

Things you need to do:

  1. Take ½ cup of watermelon juice and 1 tbsp of honey.
  2. Combine both the ingredients together.
  3. Mix them well.
  4. Then spread the mixture on the face.
  5. Do not disturb it for around 40 minutes.
  6. Now just wash the face using lukewarm water.
  7. Repeat it regularly and you will become free of skin dryness.

13. Xigua Cures Heartburn

To cure heartburn, there is absolutely no need to rush to the pharmacist and buy the regular antacids! You should not even think in lines of antacids, as the super xigua is here to resolve the issue for you!

The nutrients you get in the fruit will provide relief quicker than you expect!

Things you need:

  • Watermelon (Xigua) slices- ½ cup

Things you need to do:

  1. Take ½ cup of xigua slices.
  2. Directly have the slices.
  3. Repeat that throughout the day at a frequency of around 2 hours.
  4. Follow that pattern daily to get the much-needed relief.

14. Xigua- A Trusted Cure for Dry Cough

If recurrent dry cough is an issue for you, the remedy for that is just nearby! All you have to do is to walk few steps and get it! Well, the remedy is the reliable xigua, which contains several healing elements in it! Do not miss the remedy!

Things you need:

  • Xigua slices- 1cup
  • Black salt- 2 tsp

Things you need to do:

  1. Take 1 cup of xigua slices and 2 tsp of black salt.
  2. Spread the black salt on the slices.
  3. Then eat the slices.
  4. Repeat this 2 times every day until a dry cough disappears.

More Health Uses of Watermelon

The health benefits of watermelon are not confined only to the remedies that have been discussed above. The fruit furthers good health in many more ways and, the following are few of those.

  • Daily intake of watermelon is a definite way to keep your heart healthy. The fruit consists of a specific cartenoid, lypocene, that significantly improves the functioning of the heart. Is this not great?
  • If you regularly consume xigua, it means that you have substantially reduced your vulnerability to renal stones. In this connection, the potassium of the fruit is the chief element.
  • Along with the vitamin C, you have many more powerful antioxidants in the watermelon. And, all these elements together ensure that you are less likely to develop cancer.
  • When you want to overcome conditions like anxiety and depression, you can depend on the lovely xigua.
  • To get relief from a chronic headache, make it a point to have watermelon juice every morning before you consume anything else.
  • You will not be affected by digestive issues like diarrhea and constipation when xigua is a part of your staple diet.

How to Select and Store Watermelon?

Just like any other fruit, even watermelon can be of real help to you, only when you carefully follow some guidelines on selection and storage. Have a look at these key aspects.

  • While buying a xigua that has not been cut, take a fruit that is heavy when compared to its size.
  • Make sure that the rind of the watermelon is smooth.
  • The bottommost part of the xigua has to be either green or white.
  • If possible, request the seller to slice out a very small piece of the fruit. This will help you to get an idea about the ripeness of the xigua you want to take.
  • When you want to take a pre-cut fruit, ensure that its color is very striking. It should not be a whitish shade.
  • You can store the uncut xigua at normal room temperature and, the only thing you have to ensure is that it is away from direct sunlight.
  • Pre-cut types have to be compulsorily stored in the fridge. First, you have to enclose the pre-cut watermelon in a container that is airtight and then, it has to be refrigerated.

So, those are the health benefits of watermelon for you. Start to have these lovely fruits from today itself and, you will maintain good health for a very long time. Your comments on how this article has helped you are welcome.