Health Benefits of Yams


Consumption of health-promoting vegetables is a vital element in the direction of always remaining healthy. There is one such wonderful vegetable that you are going to read here, yam.This article will explain to you about the health benefits of yams, which come loaded with numerous beneficial properties.

You will see that protecting your health is as simple as picking up yams while shopping in the store.

Nutrients in Yams

Before you start to read about the health benefits of yams, it is important that you are informed about the nutrients found in these vegetables. This will provide you an initial idea as to why the yams are classed as being pivotal to your health.

So, read on to obtain the crucial knowledge!

  • Dietary fiber: Yams are packed with plenty of dietary fiber, which is a vital element for the health of your digestive system.
  • B vitamins: You get rather a high amount of B vitamins from this vegetable and, these nutrients contribute to proper metabolism.
  • Vitamin C: There is a decent amount of vitamin C in yams. The fact that this vitamin is a strong antioxidant warrants no special mention.
  • Vitamin A: Though the vitamin A content in yams is not that high, yet; this nutrient does play its role in keeping you healthy.
  • Minerals: The vegetable is an excellent source of several important minerals such as potassium, calcium, manganese, and iron, etc.
  • Other elements: Riboflavin, thiamin, niacin, pantothenic acid and folic acid, etc, are some of the other key elements that you see in yams.  

Yams- Calories and Fat

It is understandable that you now intend to know the details of the fat and calories present in the vegetable. The following points will convey the related information to you.

  • When you take 1 cup of yam slices, you get a calorie count of 177.
  • Out of that, only 2 calories are derived from fat.
  • For this quantity (1 cup), the total fat content is at 0.26 g, which is constituted of only 0.056 g of saturated fat.
  • The total fat is also comprised of polyunsaturated fat of 0.114 g and, 0.009 g is the amount of monounsaturated fat.
  • You will be pleased to note that 1 cup of these vegetable slices contains absolutely no cholesterol.

9 Useful Health Benefits of Yams

As you now have details about the nutrients that are there in yams, you must know as to how they actually help you. That is what this segment of the article is going to focus upon. So, go ahead and see the health benefits of yams.

1.Yams Heal the Wounds

If you are looking for natural ways to heal the wounds, then yams are for you! The vegetables include a cell proliferate, allantoin, which has the ability to quicken the healing! Try the remedy now and you will be happy!

Things you need:

  • Yam slices- 1 cup

Things you need:

  1. Take 1 cup of yam slices.
  2. Mash these slices into a fine paste.
  3. Apply the paste on the site/s having the wound/s.
  4. Leave it undisturbed for about 45 minutes.
  5. Then rinse the affected site/s with cool water.
  6. Repeat daily until the wound heals completely.

2.Yam Juice for Proper Absorption of Nutrients

It is extremely crucial that the nutrients consumed are properly absorbed by your body and here, yam juice will be very helpful.

The juice makes sure that all the nutrients and enzymes get properly digested and absorbed. This, in turn, will contribute to your health in no uncertain terms. Go for the amazing remedy today!

Things you need:

  • Yam slices- 3 cups

Things you need:

  1. Take 3 cups of yam slices.
  2. Process them in your juicer to extract the juice.
  3. Have this juice early in the morning.
  4. Repeat that daily and get the result you desire.

3.Yam Face packs Delays Ageing of Facial Skin

Are you aware that yam face packs will prevent premature aging of your facial skin? Yes! Help yourself by forgetting about your regular cosmetics and depending on this excellent face pack.

The vitamins present in the vegetable are the significant elements, in this regard. You will be amazed at this face pack, which also has honey!

Things you need:

  • Yam slices- 1 cup
  • Honey- 1 tbsp
  • Water- 1 bowl

Things you need to do:

  1. Take 1 cup of yam slices and 1 bowl of water.
  2. Add the slices in this water.
  3. Boil the water and then allow it to cool down.
  4. Now take out the yam slices and mash them into a paste.
  5. Put 1 tbsp of honey in this paste.
  6. Mix thoroughly.
  7. Then spread the paste on your face.
  8. Leave it undisturbed for around 45 minutes.
  9. Now wash your face with cold water.
  10. Follow the process every day and maintain the younger look of your face.

4.Beat Irritable Bowel Syndrome and Constipation with Yam

To cure conditions of the digestive system like irritable bowel syndrome and constipation, there are few remedies as effective as yams! Here, the high content of fiber present in the vegetable, along with the other nutrients, will come to your rescue!

Want to know how to use yams for this purpose? Continue reading.

Things you need:

  • Yam slices- 1 cup
  • Water- 1 bowl

Things you need to do:

  1. Take 1 cup of yam slices.
  2. Put them in 1 bowl of water.
  3. Boil the water until the slices become soft.
  4. Then directly consume the boiled slices along with your regular meal.
  5. Repeat it daily and you will soon feel the relief.

5.Yam- An Aid for Weight Loss

If you are following a weight loss program, make it a point to include yams in your schedule. The fiber and the other important nutrients in the vegetable will improve your metabolism as well as prevent you from overeating. This awesome weight loss remedy deserves to have your immediate attention!

Things you need:

  • Yam slices- 2 cups

Things you need to do:

  1. Take 2 cups of yam slices.
  2. Add them to your regular vegetable salad.
  3. Now directly have this salad along with your breakfast.
  4. This will enhance your satiety and keep you away from hunger for many hours.

6.Yam- A Trusted Treatment for Premenstrual Disorder

The premenstrual disorder is an issue that many women face. In fact, most of them are unaware that the condition can very effectively be treated with a natural ingredient, yam. The vitamin B6 that is seen in the vegetable essays a crucial role, in this connection. You will simply love this remedy!

Things you need:

  • Yam slices- 1 cup

Things you need to do:

  1. Take 1 cup of yam slices.
  2. Directly consume them in the morning along with breakfast.
  3. Have another cup of the slices while having lunch.
  4. Repeat it also with your dinner.
  5. Use this yam remedy daily and stop worrying about a premenstrual disorder.

7.Keep Your Hair Healthy with Yams

Do you want to keep your hair healthy only through natural ways? If yes, then you just cannot afford to miss yams! The vitamin C and the vitamin B6 that you get in these vegetables are very important for the health of your hair.

Things you need:

  • Yam slices- 2 cups

Things you need to do:

  1. Take 2 cups of yam slices.
  2. Mash these slices into a smooth paste.
  3. Directly spread the paste on your hair and scalp.
  4. Wait for about 40 minutes.
  5. Now wash your hair with your regular shampoo.
  6. Repeat this every day.

8.A Yam Smoothie for Good Health

Here, you will read about a recipe for yam smoothie that not just appeals to your palate, but also furthers your health. Everyone in your family will fall in love with this delicacy!

Things you need:

  • Yams- 3
  • Vanilla yogurt- 3 cups
  • Milk- 1 cup
  • Ice cubes- 3 cups
  • White sugar- 2 tsp
  • Banana slices- 1 cup

Things you need to do:

  1. Take 3 yams.
  2. Cook them in your microwave for about 15 minutes.
  3. Make sure that the yams become soft.
  4. Take out the yams and allow them to cool down a little.
  5. Remove their skins and cut them into tiny pieces.
  6. Now take 3 cups of vanilla yogurt and, 1 cup each of milk and banana slices.
  7. Combine these ingredients well.
  8. Add the yam slices to this blend.
  9. Put 3 cups ice cubes and 2 tsp of white sugar in the blend.
  10. Then process this combination in your blender until you notice the smoothness.
  11. The yummy yam smoothie is ready to be served.
  12. Have this dish regularly and remain healthy for a long time.One More Health-Promoting Recipe- Harvest Yams

9.One More Health-Promoting Recipe- Harvest Yams

This is one more wonderful yam recipe for you that you must not ignore! The recipe, harvest yams, is a wholesome dish that very nicely takes care of your health. You cannot resist liking the taste of the dish, as well.

Things you need:

  • Yams- 3
  • Maple syrup- 1 cup
  • Ground nutmeg- 2 tsp
  • Ground cinnamon- 2 tsp
  • Butter- ½ cup

Things you need to do:

  1. Take 3 yams and cut them into slices.
  2. Heat your microwave up to 320 degrees.
  3. Put the yam slices in a baking dish.
  4. The skin of the slices should touch the dish.
  5. Now put 1 cup of maple syrup on the slices.
  6. Then add 2 tsp each of ground nutmeg and cinnamon on the yam pieces.
  7. Take ½ cup butter and spread it on the slices.
  8. Now take 1 aluminum foil and cover the baking dish with it.
  9. Bake the blend in the microwave for around 30 minutes.
  10. Your lovely harvest yams are now ready to be consumed.

More Health Benefits of Yams

Now, do not think that you have finished reading about the health benefits of yams! The ever-dependable vegetable promotes your health in many more ways and, the following are some of those.

  • Yam is a food that comes with a very low glycemic index and thus, it is very useful for proper management of diabetes.
  • Yam is a very vital food for women. This is because; the nutrients of the vegetable lead to a rise in the level of estrogen and, this prevents hormonal imbalance.
  • If your priority is to get rid of piles by natural foods, then yams are of immense value to you. Daily intake of this vegetable is a definite way to cure piles.
  • The crucial elements that you see in the vegetable also consist of Omega-3 fatty acids. These acids bring about a significant increase in the level of good cholesterol.
  • You have to note that yams contain powerful anticoagulant effects, which minimize the risk of developing blood clots.
  • The high quantity of vitamin C of the vegetable assists you to combat flu and the common cold.
  • It might be surprising for many of you that daily consumption of yams reduces the susceptibility to heart attacks. The vitamin B6 in the vegetables drastically lessens the adverse impact of homocysteine and, this is a key aspect in heart attack prevention.
  • Even though the quantity of beta-carotene and vitamin A in the vegetables is low, still they play their part in protecting the health of your eyes.
  • Vitamin A has some anti-cancer effects as well.
  • When you want to keep hypertension under check, having yams regularly is one of the best things you can do! In this regard, the role of potassium found in the vegetable can never be overstated.
  • Similarly, you have plenty of copper in yams and, this mineral boosts the amount of the red blood cells within your body.
  • If you are looking to quickly boost your energy level, count upon yams to help you! The vitamin B6 of the food not just enhances your energy, but also ensures that you remain energized for the entire day! Is that not great?
  • Yams are among the top foods for pregnant women, as they minimize the intensity of morning sickness.
  • Regular intake of yams substantially minimizes the risk of developing arthritis and osteoporosis.

How to Select and Store Yams?

As is the case with any health food, even yams can be of help to you only when you select the right types. Equally important is the aspect of proper storage. So, have a look at some key tips on selection and storage of yams:

  • While buying, do not go for yams that have cracks and bruises on them.
  • Also, ensure that you pick up only those vegetables that are hard and not kept in a fridge.
  • Once you reach home, you immediately have to keep the yams in a cool place having adequate ventilation. But, the yams must be protected from direct sunlight.
  • These yams will last for around 10 days.
  • Never commit the mistake of storing them in your fridge.

So, now you possess complete knowledge about the health benefits of yams. But, this information can be of help to you only when you use it in your daily life! In other words, start to consume yams and notice as to how healthy you will feel with that!

Please do not forget to send across a few lines about how this article has helped you.

Previous articleHealth Benefits of Wheatgrass
Next articleHealth Benefits of Zucchini
Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.